健康生活 优质睡眠：欧西亚酣梦助眠仪WS683
负离子失眠疗法的原理
负离子失眠疗法的原理负离子失眠疗法是一种自然疗法，通过负离子对人体的影响来缓解和治疗失眠症状。
它基于负离子对人体健康的积极作用，通过吸入负离子或在周围环境中增加负离子浓度，以改善人体内系统功能、提高睡眠质量和缓解失眠带来的不适。
负离子是由氧分子或空气中的水分子带电而形成的。
通常情况下，大气中的负离子浓度较高，特别是在自然环境中，如森林、瀑布、海滩等，负离子的浓度更是可观。
然而，现代人们常居住在城市或封闭的室内环境中，这些地方的负离子浓度往往较低，甚至可能为负离子不足的状态。
因此，人们认为补充负离子能够对人体的健康产生积极的影响。
负离子失眠疗法的原理主要有以下几个方面：1. 改善自律神经功能：负离子可以通过刺激副交感神经的活动，促进体内激素的分泌，例如促进血清素的分泌。
血清素是一种重要的神经递质，对于调节睡眠、控制情绪、抑制疼痛等起到重要的作用。
通过吸入负离子或增加室内环境中负离子的浓度，可以提高血清素水平，从而改善自律神经功能，调节身体的节律，有助于进入深度睡眠。
2. 改善呼吸系统功能：负离子可以吸附和悬浮在空气中的有害物质、灰尘和细菌等，净化室内空气。
通过吸入负离子，可以促进肺部的气体交换，增加氧气的供应和二氧化碳的排出，改善呼吸系统功能，增强身体的抵抗力和免疫力。
3. 改善心血管系统功能：负离子可以通过促进血液循环和扩张血管，降低血压和心率，缓解心血管紧张，促进心肌营养和代谢的平衡。
这对于失眠患者来说尤为重要，因为失眠常常伴随着紧张、焦虑和心理压力，这些因素容易导致心血管功能的紊乱。
4. 缓解焦虑和改善情绪：负离子可以刺激人体的内啡肽分泌，从而促进心情愉悦、缓解压力和焦虑。
失眠患者常常伴随着情绪不稳定、焦虑和抑郁等问题，负离子失眠疗法通过调节神经系统的功能，促进内啡肽等神经递质的分泌，有助于改善情绪，缓解焦虑，从而有助于入睡和保持良好的睡眠状态。
总体而言，负离子失眠疗法通过调节神经系统功能、改善呼吸系统功能、促进血液循环和调节情绪等多个方面的综合作用，能够缓解和治疗失眠症状。
【枕上耳寿枕,长寿敢叫板】健康长寿的意思
【枕上耳寿枕,长寿敢叫板】健康长寿的意思第一重：习道养生。
【耳寿枕】由老子养生的“耳枕”获得灵感，独特的三孔设计，无论仰卧、侧卧都不会压迫到耳朵、后恼。
能将睡眠时的各种生理性杂音进行隔绝、屏蔽，使人的声音感觉降到最低，能创造一个世外桃园般的睡眠环境，让您享有整晚的优质睡眠，内置的凝冲岫玉具有凝神、凉血、改善血压功效。
第二重：中医香薰。
在【耳寿枕】的两竭孔内，分别配有香薰药袋。
含有菊花、裆香、丁香、麝香等38昧醒脑开窍香薰药物。
依据中医四气五味，浮沉压经的香薰理论，分别对耳、眼、口、鼻七窍进行香薰治疗，具有安神、降压、疏通经络的功效。
第三重：高科技生物能量场。
【耳寿枕】内设32决锗石，24块磁石，外部采用远红外面料，内部采用牵引弧设计的太空抗菌绵。
能在枕头周围产生强大的生物能量场，全面疏通耳、眼、脑部经络，激活大脑神经传递，调节人脑植物神经，引导脑电波进入婴儿睡眠时的最佳状态。
经相关部门鉴定：【耳寿枕】能有效防治：失眠、健忘、耳聋、耳鸣、打鼾、头晕、头痛、高血压、颈椎病、脑供血不足及脑中风、后遗症等头部顽疾。
长期枕用。
可以延缓眼、耳、脑器官的衰老。
预防多种头部顽疾。
延年又益寿。
百姓观点呼噜王睡怪枕变成小绵羊“奇了!老王枕三眼怪枕，怎么不打呼噜了!”，“真的假的啊，不可能吧!”办公室炸开了锅，同事小李说：“王科长的呼噜那叫—个响，一抽一抽的，在隔壁都能听到。
这次出差怎么没听见啊，这三眼怪枕真能治打呼噜?”王科长是出了名的“呼噜王”，前阵妻子给他买了个三眼怪枕，没想到老王枕上这个怪枕头，睡得像一只小绵羊，这不连出差住宾馆，还自备了三眼怪枕。
专家提示：气管肥厚，肌肉松弛，软腭神经失调造成气道狭窄，出现鼾声，严重时会出现呼吸暂时停止，从而引发高血压、心脏病、偏瘫、老年性痴呆甚至猝死。
“耳寿枕”内的香薰中药成分通过耳、眼、口、鼻七窍给药，对于气管肥厚，肌肉松弛，变形、软腭神经失调具有开通经络的作用，提高换气功能，从而消除打鼾。
更安全睡眠必需品购买指南说明书
PRODUCT GUIDE2Product Guide - a guide to buying safer sleep essentialsOverviewProduct claims and what to look forClaims you should ignore Safer sleep essentials for your babyProducts we would advise you not to buySecond hand baby products British Safety Standards3457101214The Lullaby TrustTHINGS TO CHECKDoes the item comply with British Standards? If so it should say on the product itself, its packaging, instructions or website.If the item is something for your baby to sleep on such as a mattress is it:• F irm? (baby’s head should not sink in by more than a few millimetres)• E ntirely flat with no raised or cushioned areas?• Does it have a fitted waterproof cover?A QUICK REFERENCE GUIDEA few essentials that you need:• P ods/nests• P illows/duvets/thick heavy bedding • C ot bumpers • H ammocks • S leep positionersBaby sleeping bag or sheets and a blanketPortable sleep spaceRoom thermometerCot or Moses basket Car seatMattress3WHA T TO LOOK FORWe strongly advise that any product you choose complies with British Standards, especially if you are buying an item over the internet. A British Standard tells us that the product has passed certain tests, such as making sure it will not fall apart or set on fire easily, but does not mean that it will be safe when it comes to reducing the risk of SIDS. If a product complies with a standard it should be stated on the product, its packaging or website. We also advise that you carefully follow the instructions that come with any product you buy. If you buy a second-hand product, it is very important that you get hold of a copy of the instructions from the manufacturer. When a manufacturer creates a sleeping product they mean for it to be used in a certain way. Using an item in a way the manufacturer did not intend could put your baby at risk.Bear in mind that just because a product is made by a name you know or sold by a well known retailer does not mean it is safe for your baby to sleep in or on.4Product Guide - a guide to buying safer sleep essentials5The Lullaby Trust If a baby gets too hot this can put them at a higher risk of SIDS. The best way to make sure that your baby does not get too hot is to sleep them on a firm, flat surface, on their back, with bedding and clothing that is suitable for the room temperature. If you follow this guidance the breathability and temperature regulation of a sleep surface does not need to be a consideration. Rather than being breathable, it is more important that a mattress is waterproof or has a fitted waterproof cover. A fitted waterproof cover helps to stop bacteria building up inside the mattress so there is less risk of infection, which may increase the risk of SIDS.2‘Breathability’/T emperature regulationCLAIMS YOU SHOULD IGNORE For tired parents, any product claiming to help your baby sleep for longer might sound like a good idea. However, it is normal for babies under one (or sometimes even older) to wake during the night, particularly if they are breastfed.Encouraging babies to sleep for longer and more deeply than is normal for their stage of development may affect their ability to wake up if something is wrong, such as if their mouth and nose become covered. This inability to wake easily from sleep is thought to be linked to SIDS.1Anything that claims to help baby sleep longer/more deeply6Product Guide - a guide to buying safer sleep essentialsThere are no standards that look specifically at whether a productdecreases or increases the risk of SIDS; most cover other issues such as the construction of the item, chemicals or fire safety.To reduce the risk of SIDS, pick products that allow you to followsafer sleep advice such as baby sleeping bags, which stop babies from wriggling under covers.When checking a product is safe for baby to sleep on, remember the simple rule: firm, flat and waterproof.3A baby’s head is soft and can naturally become flattened, which can worry some parents. A product should not be needed to prevent or reduce this, but if you are worried you should speak to your doctor or health visitor. If a product is soft enough to reduce flat-head syndrome it is soft enough to cause a baby to overheat, which increases the chance of SIDS. Anything soft in a cot can also increase the risk of suffocation.Allowing your baby plenty of supervised tummy time when awake is a way you can help to avoid or lessen the effect of flat-head syndrome, without increasing the risk of SIDS.Claims that a product will decrease the risk of SIDS are almost always not true. It depends on what the product is being compared to. We would advise parents to be cautious about any product that says it will reduce the risk of SIDS. However, any product that conforms to safer sleep advice (such as the recommended items on pages 6-8) will be less risky than one that does not.45‘Safe/safer’(for baby)‘Reduces the risk of flat-head syndrome’ (plagiocephaly)‘Reduces risk of SIDS’/‘Reducesenvironmental factors associated with SIDS’7The Lullaby Trust COT AND MA TTRESSThree key questions you could ask are:THERE ARE JUST A FEWESSENTIALS YOU NEED:8Product Guide - a guide to buying safer sleep essentialsPORTABLE SLEEP SPACE (Moses basket/ travel cot/ carry cot)We advise that your baby is in the same room as you when they sleep – day and night. If you choose a Moses basket or travel cot follow the mattress advice onp7, and don’t add extra padding.BABY SLEEPING BAG OR SHEETS AND A BLANKETBaby sleeping bags are a good option as they prevent your baby’s head from being covered by wriggling under bedding. You canchoose different togs for different seasons to help keep your baby at the right temperature. You can also select different sizes depending on the age of your baby.It is important that the baby sleeping bag fits well around theshoulders so that your baby’s head does not slip down into the bag. No extra bedding is needed.Blankets are fine as an alternative as long as they aren’t too thick or doubled over, so there is no chance of overheating. If using blankets, make sure they are firmly tucked in and come up no higher than the shoulders. Sleep your baby in the ‘feet-to-foot’ position (baby’s feet against the foot of the cot) to avoid their face becoming covered by loose bedding.9The Lullaby Trust ROOM THERMOMETERAny room a baby sleeps in should be between 16°C and 20°C. A room thermometer can help to avoidyour baby getting too hot or cold.PRAMBabies are safest sleeping flat and on their backs. Like allplaces where your baby may go to sleep, make sure the mattress is firm, flat and waterproof.CAR SEA TCar seats are essential for safety when travelling, but babies should not sleep in a car seat for long periods as many aren’t flat, which can mean babies are slumped over.On longer journeys give your baby regular breaks and if possible have an adult sit with the baby in the back of the car, or use a mirror so you are ableto keep an eye on them.10Product Guide - a guide to buying safer sleep essentialsDuvets, cot quilts and pillows have been shown to increase the risk of SIDS and are not recommended for babies under 12 months.PODS/NESTSPods or nests are a softer type of sleep surface sometimes used instead of or in addition to a mattress, with areas that are raised or cushioned. When sleeping, babies shouldn’t lie on or have anything soft around them, particularly their heads, as this can cause them to overheat and increases the risk of SIDS.Soft, squishy materials can also cover baby’s mouth and nose if they are pressed against it.It is also important to remember that while there is a British Standard for cot mattresses, there is no standard for pods or nests as a sleeping place for babies.PRODUCTS THA T WE WOULD NOT ADVISE YOU TO BUY:11The Lullaby TrustCot bumpers pose a serious risk to babies. Accidents have been caused by babies becomingentangled in the ties or material. Your baby’s cot should be kept clear to be as safe as possible.If the cot meets the British Standard in terms of shape, build, and spacing of the bars, this helps to lower the risk of a baby injuring themselves on the cot sides.HAMMOCKSHammocks are not a firm flat surface for babies to sleep on, which we know is safest for babies because it reduces the risk of SIDS.SLEEP POSITIONERSBabies should not be slept on any surface that straps or holds them in one position, whether that is on their back, front or side.Some products are sold that claim to help babies relax by holding them in position on their tummy. However, it is very risky if babies fall asleep on their tummies, so we strongly recommend you do not use any item that does this.We also advise against weighted bedding such as weightedswaddles, weighted blankets and weighted baby sleeping bags.Product Guide - a guide to buying safer sleep essentials12SECOND HANDBABY PRODUCTSWe know many people don’t buy everything brand new for their baby- whether you are deciding to use a second-hand product for cost saving or environmental reasons or you have been gifted a used baby sleep product from friends or family or are shopping online, there are a few things to be aware of before you use something pre-owned:INSTRUCTIONS:Make sure you get hold of and read the products’ instructions before using the product. They can often be downloaded from the manufacturer’s website, just ensure they are from the products’ manufacturer. It’s best to avoid videos people have posted on social media about the product as they may not be accurate or follow the way the manufacturer intended the product to be used.STANDARDS:Make sure the product meets the relevant British safety standards. Many items on social media marketplaces or sites that sell pre-owned products may not meet these standards. If a product complies with a standard it should be stated on the product, its packaging or website.SAFETY:Search online to ensure the product hasn’t been recalled or deemed unsafe to use.ALL IN ONE PIECE:Make sure the product is in good condition with no broken or missing parts.MA TTRESSESHave a well fitting 100% waterproof cover to protect from anyaccidents and spillages seeping into the core of the mattress.Have no rips or tears.Be in good condition and doesn’t look like it has water damage.Still be firm and flat and not sagging in places.Make sure the mattress fits the cot or Moses basket with nogaps so there is no risk of baby getting trapped.Make sure it has a fire-resistant label on it.CAR SEA TSWe don’t recommend buyingor using a second-hand car seatas it might not be obvious thatit’s been in an accident. Somedamage may not be visible. Evenwear and tear over time can affectthe safety of the car seat and itsability to protect your baby.The Lullaby Trust1314Product Guide - a guide to buying safer sleep essentialsBRITISH SAFETY STANDARDSWe strongly advise that any product you choose complies with British Standards, especially if you are buying an item over the internet. A British Standard tells us that the product has passed certain tests, such as making sure it will not fall apart or set on fire easily, but does not mean that it will be safe when it comes to reducing the risk of SIDS. If a product complies with a standard, it should be stated on the product, its packaging or website.When a manufacturer creates a sleeping product, they mean for it to be used in a certain way. Using an item in a way the manufacturer did not intend could put your baby at risk. For example, adapting a cot and attaching to an adult bed. Do not use products (even a compliant product) that has adaptations or added décor such as gems, fur, etc as these often pose a risk you are not aware of. Second-hand products should be smoke and pet free.Bear in mind that just because a product is made by a name you know or sold by a well-known retailer does not mean it is safe for your baby to sleep in or on.COTS MOSES BASKETS, CARRY COTS BEDSIDE CRIBS MA TTRESSES CAR SEA T SLEEPBAGSThe Lullaby Trust If you need baby items, you can get help from a baby bank. A baby bank is like a food bank but for baby essentials and are for families who need help. They provide pre-owned items for newborns to 5-year olds, donated from the local community. These products include sleeping products such as cots, travel cots and Moses baskets. If you are in contact with any professionals, ask them to refer you to a baby bank. You can also contact your local baby bank directly and you may be able to self-refer. Baby banks should provide information about the product but if not, ask the staff.Little Village – is based in London but you can also use their website to search for your local baby banks.15Fo r m or e in fo o n sl ee pi ngpr od uc ts s ca n he reBABY BANKS16The Lullaby Trust **********************(Freephone)The Lullaby Trust receives financial support from a small number of baby product manufacturers. Our relationships with them do not in any way influence our safer sleep advice, which is informed by scientific research. Funding from companies helps us to provide free safer sleep advice and support bereaved parents. We only associate with companies that support our safer sleep message and produce products that we consider to be safe. The images in this booklet are of products produced by our sponsors. Information on our corporate supporters can be found here/support-us/corporate-fundraising/meet-our-corporate-partners/To read the research and evidence behind this guide go to /research/evidence-baseY ou can sign up for NHS-approved advice on pregnancy, birth and beyond delivered direct to your phone by visiting /start4life or speak to your health visitor, practice nurse or midwife.The Lullaby TrustRegistered charity no: 262191。
氟哌噻吨美利曲辛片联合艾司唑仑对睡眠障碍患者睡眠质量的影响
２０２３年１２月第１０卷第１２期Ｄｅｃｅｍｂｅｒ．２０２３，Ｖｏｌ．１０，Ｎｏ．１２世界睡眠医学杂志ＷｏｒｌｄＪｏｕｒｎａｌｏｆＳｌｅｅｐＭｅｄｉｃｉｎｅ２７５９ 作者简介：吴志强（１９７７ １１—），男，本科，副主任医师，研究方向：临床医学，Ｅ ｍａｉｌ：８７１１２３９６６＠ｑｑ ｃｏｍ临床睡眠医学ＣｌｉｎｉｃａｌＳｌｅｅｐＭｅｄｉｃｉｎｅ氟哌噻吨美利曲辛片联合艾司唑仑对睡眠障碍患者睡眠质量的影响吴志强１ 陈赛玉２（１福建省福安市城南街道社区卫生服务中心，福安，３５５０００；２福建医科大学附属闽东医院儿科，福安，３５５０００）摘要 目的：探究氟哌噻吨美利曲辛片联合艾司唑仑对睡眠障碍患者睡眠质量的影响。
方法：选取２０２２年１月至２０２２年１２月福建省福安市城南街道社区卫生服务中心收治的睡眠障碍患者６０例作为研究对象，按照随机数字表法分为对照组和观察组，每组３０例。
对照组应用艾司唑仑治疗，观察组应用氟哌噻吨美利曲辛片联合艾司唑仑治疗，比较２组患者睡眠质量、多导睡眠图参数及不良反应发生率。
结果：治疗前，２组患者睡眠质量、多导睡眠图参数差异无统计学意义（Ｐ＞０ ０５）。
治疗后，２组睡眠质量、多导睡眠图参数较本组治疗前显著改善，且观察组治疗后睡眠质量、多导睡眠图参数较对照组改善更显著（Ｐ＜０ ０５）。
２组患者治疗后不良反应发生率比较差异无统计学意义（Ｐ＞０ ０５）。
结论：氟哌噻吨美利曲辛片联合艾司唑仑能够有效改善患者睡眠质量，且具有较高的安全性。
关键词 氟哌噻吨美利曲辛片；艾司唑仑；睡眠障碍；睡眠质量；不良反应ＥｆｆｅｃｔｏｆＤｅａｎｘｉｔｃｏｍｂｉｎｅｄｗｉｔｈＥｓｚｏｌａｍｏｎＳｌｅｅｐＱｕａｌｉｔｙｉｎＰａｔｉｅｎｔｓｗｉｔｈＳｌｅｅｐＤｉｓｏｒｄｅｒｓＷＵＺｈｉｑｉａｎｇ１，ＣＨＥＮＳａｉｙｕ２（１ＣｏｍｍｕｎｉｔｙＨｅａｌｔｈＳｅｒｖｉｃｅＣｅｎｔｅｒ，ＣｈｅｎｇｎａｎＳｔｒｅｅｔ，Ｆｕ′ａｎＣｉｔｙ，ＦｕｊｉａｎＰｒｏｖｉｎｃｅ，Ｆｕ′ａｎ３５５０００，Ｃｈｉｎａ；２Ｐｅｄｉａｔｒｉｃｄｅｐａｒｔｍｅｎｔ，ＦｕｊｉａｎＭｅｄｉｃａｌＵｎｉｖｅｒｓｉｔｙＡｆｆｉｌｉａｔｅｄＭｉｎｄｏｎｇＨｏｓｐｉｔａｌ，Ｆｕ′ａｎ３５５０００，Ｃｈｉｎａ）Ａｂｓｔｒａｃｔ Ｏｂｊｅｃｔｉｖｅ：ＴｏｉｎｖｅｓｔｉｇａｔｅｔｈｅｃｌｉｎｉｃａｌｅｆｆｉｃａｃｙｏｆｕｓｉｎｇＤｅａｎｘｉｔｃｏｍｂｉｎｅｄｗｉｔｈＥｓｚｏｌａｍｉｎｔｈｅｔｒｅａｔｍｅｎｔｏｆｓｌｅｅｐｄｉｓｏｒｄｅｒｓ，ａｎｄｔｏｅｖａｌｕａｔｅｔｈｅｉｍｐａｃｔｏｎｓｌｅｅｐｑｕａｌｉｔｙａｎｄｉｎｃｉｄｅｎｃｅｏｆａｄｖｅｒｓｅｒｅａｃｔｉｏｎｓ Ｍｅｔｈｏｄｓ：Ｔｈｅｒｅｓｅａｒｃｈｔａｒｇｅｔｓｗｅｒｅａｌｌｐａｔｉｅｎｔｓｗｉｔｈｓｌｅｅｐｄｉｓｏｒｄｅｒｓ，ａｎｄｔｈｅｔｉｍｅｒａｎｇｅｆｏｒｃｏｌｌｅｃｔｉｎｇｃａｓｅｄａｔａｗａｓｆｒｏｍＪａｎｕａｒｙ２０２２ｔｏＤｅｃｅｍｂｅｒ２０２２ Ｓｉｘｔｙｐａｔｉｅｎｔｓｗｅｒｅｒａｎｄｏｍｌｙｓｅｌｅｃｔｅｄｆｏｒａｃｏｎｔｒｏｌｔｒｉａｌａｎｄｄｉｖｉｄｅｄｉｎｔｏａｃｏｎｔｒｏｌｇｒｏｕｐ（ｎ＝３０）ａｎｄａｎｏｂｓｅｒｖａｔｉｏｎｇｒｏｕｐ（ｎ＝３０）ｕｓｉｎｇａｒａｎ ｄｏｍｎｕｍｂｅｒｔａｂｌｅｍｅｔｈｏｄ Ｔｈｅｃｏｎｔｒｏｌｇｒｏｕｐｗａｓｔｒｅａｔｅｄｗｉｔｈｅｓｔａｚｏｌａｍａｌｏｎｅ，ｗｈｉｌｅｔｈｅｏｂｓｅｒｖａｔｉｏｎｇｒｏｕｐｗａｓｔｒｅａｔｅｄｗｉｔｈＤｅａｎｘｉｔｃｏｍｂｉｎｅｄｗｉｔｈｅｓｔａｚｏｌａｍ Ｓｌｅｅｐｑｕａｌｉｔｙ，ｐｏｌｙｓｏｍｎｏｇｒａｐｈｙｐａｒａｍｅｔｅｒｓ，ａｎｄｉｎｃｉｄｅｎｃｅｏｆａｄｖｅｒｓｅｒｅａｃｔｉｏｎｓｂｅｔｗｅｅｎｔｗｏｇｒｏｕｐｓｏｆｐａｔｉｅｎｔｓ ｗｅｒｅｃｏｍｐａｒｅｄ Ｒｅｓｕｌｔｓ：Ｂｅｆｏｒｅｔｒｅａｔｍｅｎｔ，ｔｈｅｒｅｗａｓｎｏｓｉｇｎｉｆｉｃａｎｔｄｉｆｆｅｒｅｎｃｅｉｎｓｌｅｅｐｑｕａｌｉｔｙａｎｄｓｌｅｅｐｐｏｌｙ ｓｏｍｎｏｇｒａｐｈｙｐａｒａｍｅｔｅｒｓｂｅｔｗｅｅｎｔｈｅｔｗｏｇｒｏｕｐｓｏｆｐａｔｉｅｎｔｓ（Ｐ＞０ ０５） Ａｆｔｅｒｔｒｅａｔｍｅｎｔ，ｔｈｅｓｌｅｅｐｑｕａｌｉｔｙａｎｄｐｏｌｙｓｏｍｎｏｇｒａｐｈｙｐａｒａｍｅｔｅｒｓｏｆｔｈｅｔｗｏｇｒｏｕｐｓｓｉｇｎｉｆｉｃａｎｔｌｙｉｍｐｒｏｖｅｄｃｏｍｐａｒｅｄｔｏｂｅｆｏｒｅｔｒｅａｔｍｅｎｔ，ａｎｄｔｈｅｏｂｓｅｒｖａｔｉｏｎｇｒｏｕｐｓｈｏｗｅｄｍｏｒｅｓｉｇｎｉｆｉ ｃａｎｔｉｍｐｒｏｖｅｍｅｎｔｉｎｓｌｅｅｐｑｕａｌｉｔｙａｎｄｐｏｌｙｓｏｍｎｏｇｒａｐｈｙｐａｒａｍｅｔｅｒｓａｆｔｅｒｔｒｅａｔｍｅｎｔｃｏｍｐａｒｅｄｔｏｔｈｅｃｏｎｔｒｏｌｇｒｏｕｐ（Ｐ＜０ ０５）．Ａｆ ｔｅｒｔｒｅａｔｍｅｎｔ，ｔｈｅｒｅｗａｓｎｏｓｉｇｎｉｆｉｃａｎｔｄｉｆｆｅｒｅｎｃｅｉｎｔｈｅｉｎｃｉｄｅｎｃｅｏｆａｄｖｅｒｓｅｒｅａｃｔｉｏｎｓｂｅｔｗｅｅｎｔｈｅｔｗｏｇｒｏｕｐｓｏｆｐａｔｉｅｎｔｓ（Ｐ＞０ ０５） Ｃｏｎｃｌｕｓｉｏｎ：ＴｈｅｃｏｍｂｉｎｅｄｕｓｅｏｆＤｅａｎｘｉｔａｎｄＥｓｚｏｌａｍｄｕｒｉｎｇｔｒｅａｔｍｅｎｔｃａｎｅｆｆｅｃｔｉｖｅｌｙｉｍｐｒｏｖｅｔｈｅｓｌｅｅｐｑｕａｌｉｔｙｏｆｐａ ｔｉｅｎｔｓｗｉｔｈｓｌｅｅｐｄｉｓｏｒｄｅｒｓ，ａｎｄｔｈｅｔｒｅａｔｍｅｎｔｐｌａｎｈａｓｈｉｇｈｓａｆｅｔｙａｎｄｆｅａｓｉｂｉｌｉｔｙ．Ｋｅｙｗｏｒｄｓ Ｄｅａｎｘｉｔ；Ｅｓｚｏｌａｍ；Ｓｌｅｅｐｄｉｓｏｒｄｅｒｓ；Ｓｌｅｅｐｑｕａｌｉｔｙ；Ａｄｖｅｒｓｅｒｅａｃｔｉｏｎｓ中图分类号：Ｒ３３８ ６３文献标识码：Ａｄｏｉ：１０．３９６９／ｊ．ｉｓｓｎ．２０９５－７１３０．２０２３．１２．００１ 睡眠障碍临床主要表现为早醒、难以入睡等，发病原因较为复杂，包括生活不规律、心理压力大、药物不良反应及生理疾病等。
托玛琳能量理疗床垫
托玛琳能量理疗床垫材质1.托玛琳、硬质棉、高级皮革、硅胶发热线；2.“喜姿健”托玛琳能量理疗床垫磁片规格；1）床垫的每个玉石片下放置了一枚磁石，共计360枚；2）床垫内所用磁石为医用永磁，24小时释放1200高斯能量磁场，使身体完全包裹在磁场中，通过生物磁场不断的刺激，如同中医针灸对穴位进行针刺刺激一样，可增加细胞活力，改善血液循环，同时具有镇痛等作用。
产品功能神奇的电气石公元644年，唐太宗西征时得到一种宝石，对其爱不释手，并刻成印章，称之为碧玺。
1500年，葡萄牙探险者在巴西发现一种多彩宝石，因其色彩斑斓、五光十色，无法用一种颜色来命名，便为其取了个好听而又恰当的名字Tourmaline（托玛琳），即“多彩宝石”。
从此Tourmaline作为一种名贵的饰品，盛行欧洲皇室贵族并排名世界十二大宝石之列。
1703年，荷兰发现它可以将周围的灰尘和草屑吸过去，可以吸附轻的物体，因此叫做“吸灰石”。
1880年，居里家族正式揭开了Tourmaline的“吸灰”秘密，是因为其结晶体表面流动着0.06mA 的微电流。
原来Tourmaline的“吸灰”力量是因为结晶体的表面流动微弱的电流，从此Tourmaline又被称为“电气石”。
1986年，日本的科研人员发现：电气石被粉碎的越细，所释放的能量越大。
他们将粉碎的电气石晶体同天然纤维结合在一起制成的纤维，称为“梦”的纤维，并将其应用于保健领域。
电气石作为一种天然晶体宝石，具有独特的压电效应和热电效应，可发射被称为“生命之光”的波长4—14微米的远红外线，与人体的远红外波长相匹配，改善微循环；可持续释放出大量的负离子——空气维生素；放入水中可将大分子团的水活化成利于人体吸收的小分子团的水；人体的生物电流0.06mA，电气石的微电流也是0.06mA，与人体完全吻合；用电气石制成的系列保健产品形成的能量场不仅能阻隔电磁波、水脉波对人体的伤害，同时能永久的以远红外线、负离子、微电流等息息相关的方式呵护人体的健康，托玛琳是自然界的奇迹，也是全人类的瑰宝，托玛琳产品拥有着无限广阔的市场！托玛琳有以下功效：1.远红外线太阳光线中波长为4至14微米这一波段的远红外线对人类的生存与万物生长极为重要，被誉为“生命之光”。
漂浮水床百科 水床常见问答
一、水床百科知识及问答（FAQ）1、水床8大特点水流支撑，呵护脊椎健康浮力睡眠，重温母亲孕育轻波荡漾，舒筋解乏助眠电子恒温，畅享温鑫时刻美容塑形，焕发青春风采除潮驱湿，风湿病痛福音动态体验，更著两性生活豪华尊贵，彰显非凡人生2、常见顾客问答1）问：你们在哪里？答：我们的展厅位于成都市武侯区大石西路239号康河郦景郦阳楼101号2）问：你们是厂家吗，工厂在哪里？答：我们是厂家，做水床有十多年了，从广东内迁到成都的，随着认识水床的人们越来越多，我们今年推出面向家庭用户的水床产品，工厂位于四川德阳什邡工业区。
我公司采用的是德国的水床技术。
在德国的法兰克福，拥有产品设计中心。
3）问：水床到底好多钱？答：我们的水床来源于德国的Abbco技术（阿拜科技术），款式和种类很多，价格从4000到5万不等。
4）问：还有没有便宜的？答：如果你对睡眠质量要求不高，或者是送礼的话，我们还有一款超低价的薄型、便携式单人水床垫3000-4000元左右。
但是这个数量有限，也请到专卖店来看看。
5）问：水床有什么好处？答：漂浮睡眠，呵护脊椎；电子恒温，冬暖夏凉；舒筋解乏，深度睡眠；男欢女爱，胜似天堂。
诺贝尔医学奖获得者瓦尔布克医生认为：水床是最适合人体健康睡眠的卧具！6）问：成套水床由哪几部分构成？答：水床垫、床架和水床专用底座3部分构成。
7）问：床架是什么呢？答：床架由床头和床边两部分构成，按形状分为方形床架和圆形床架两种，如圆床架由圆床头和圆床边构成，一般水床的床架没有普通床架的排骨架这个必备部件，而以专门设计的能承重800公斤以上的水床专用底座取代。
8）问：水床垫按形状分有哪几种？按波浪类型分有哪几种？按“睡眠分区”分有哪几种？答：有方形、圆形和异性（如八角形等）3种。
有4种波浪类型：大波浪、中波浪、小波浪和微波浪，中国人因自古就有睡硬板床的睡眠习惯，建议选用小波浪和微波浪的水床。
睡眠分区有两种：单胞胎、双胞胎。
9）问：水袋里面的填充物是什么？填充物多少决定水床的什么特性？答：多层纤维棉，决定了水床的波浪类型，填充物越多，波浪越小。
《熟睡》让人睡熟的奥秘何在？
龙源期刊网 《熟睡》让人睡熟的奥秘何在?作者：王芳胡永东来源：《大众健康》2011年第04期当今社会由于生活节奏加快，工作压力增大等原因导致失眠的人越来越多。
面对如此巨大的需求量，市场上针对改善睡眠质量推出的保健品、保健用具等层出不穷。
随着电子产品在人们的日常生活中应用的越来越广泛，利用电子产品来改善睡眠质量成为一个新热点。
其中最具代表性的就是近来在苹果应用商店里销售十分火爆的一款软件《熟睡》。
《熟睡》是由专注在脑波研究与开发领域的LaluzAPP公司推出的重点脑波应用成果。
目前号称在iphone上排名第一，其火爆程度可见一斑。
网络上关于《熟睡》的介绍通俗来讲就是一种在睡前聆听的音乐，只不过这种音乐带有α波和δ波的音频。
据说经3000人群测试，95%的人第一次使用就能改善睡眠质量，持续使用，最高能提升5倍睡眠质量。
且不说这5倍的睡眠质量是如何计算出来的，我们先来看看这种方法是不是真的能改善睡眠。
音乐对人的健康的影响尤其是情绪的放松作用由来已久。
正如罗曼·罗兰所说的音乐不是一种单纯的消遣，它或是对于心灵的一种理智上的裨益，或是镇定灵魂的一种抚慰。
我们也许都有过这样的体会，在高兴时常会情不自禁地哼起歌来，而当遇到情绪烦躁或者精神苦闷时，听到旋律优美、节奏平衡的音乐后，会感到自己舒缓很多。
事实上，在我国春秋战国时期《左传·昭公元年医和汉乐》中就已经谈到音乐对身心健康的影响，“烦于淫声，堙心耳，及忘和平，君子勿听也。
至于烦，乃舍也易，天以生疾。
君子近琴瑟，以仪节也，非以心也”。
元代名医张子和在治疗情绪低落、颓废和不自信的病人时，常请艺人来唱歌伴舞以调节情绪。
古埃及的巫师则利用祈祷和吟唱来减轻孕妇分娩的痛苦，而且行之有效，被称为是“灵魂的医生”。
《圣经》中的《旧约全局》中也曾记载大卫通过演奏竖琴为所罗门王治病的故事。
音乐成为一种治疗方法起源于二战期间。
当时美国军队医生发现，聆听音乐不仅能改善伤病员的情绪，同时也降低了感染率和死亡率，这现象引起了世人的关注。
中脉远红云舒枕 健康睡眠从“头”开始
中脉远红云舒枕健康睡眠从枕开始
2015年中国人睡眠质量报告指出，有31%的国人有严重的睡眠问题，其中有失眠经历的高达16.8%，而且发于各个年龄段的人。
随着当今社会的快速发展，人们生活节奏的加快、竞争加剧，使正当年的青壮年人承受着工作、生活的多重压力，加上平时生活习惯和工作时间的无规律性，晚上难以入睡，睡眠质量差甚至失眠成了常事。
中老年人由于身体机能等方面的原因，睡眠不足或重度失眠则更为突出，于此同时，睡眠的原因也给中老年人的健康造成进一步的伤害，形成恶性循环。
长期如此会引起一系列抑郁症的临床症状：情绪低落、易急躁、紧张、注意力不集中，继而造成免疫力下降，诱发或加重其他疾病。
为了改善人们的睡眠质量，中脉研发了生态能量睡眠系列产品，该系列产品运用现代生态科技，复制著名长寿之乡广西巴马的生态环境、健康指标，将远红外线、生物磁场、负离子、托玛琳等融入产品中。
其中，中脉远红云舒枕由五层构成，第一、二层是采用的可生长植物材料，给您带来舒适的同时也保证了安全环保；第三层托玛琳针刺棉层，可发射红外线，产生负离子，促进血液循环；第四层的生物磁场所发射的磁力线可以激活细胞能量，改善人体微循环；第五层的恒温亲水海绵采用美国太空慢回弹科技，在睡眠时可减轻头部、颈部和肩部的负担，保持脊椎平衡。
“中脉远红云舒枕，让您的健康睡眠从‘头’开始。
”中脉相关负责人表示。
富迪健康科技产品价格表
430元
490元
生物波护腰
430元
490元
430元
490元
生物波休闲袜
72元/双
82元/双
430元
490元
生物波女士背心
215元/条
245元/条
430元
490元
倍尔力-超力康钙片
108元/瓶
123元/瓶
430元
490元
倍尔力-海斯维维生素含片
108元/瓶
123元/瓶
430元
490元
防辐射手机贴（吸辐宝）
163元/条
430元
490元
女士内裤
143元/条
163元/条
430元
490元
防辐射项链
860元/条
980元/条
860元
980元
陶瓷刮痧片（防辐射）
430元/个
490元/个
430元
490元
防辐射卡
215元/张
245元/张
430元
490元
生物波护眼
108元/个
123元/个
430元
490元
生物波护颈
108元/个
86元/贴
98元/贴
430元
490元
艾克罗司-空气负离子健康器
1700元
红冠橘红植物饮料
4元/瓶
5元/瓶
96元/件
102元/件
富迪健康科技产品价格表
商品名称
会员单价
非会员单价
会员套装价
非会员套装价
卡蕾伊-负离子卫生巾（日用）
21元/包
24元/包
430元
490元
卡蕾伊-负离子卫生巾（夜用）
22元/包