女孩运动可增信心(英文)

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运动女孩的一天英文作文

运动女孩的一天英文作文

运动女孩的一天英文作文英文:I wake up early in the morning, around 6:00 am, and start my day with a refreshing run. Running is a great way to clear my mind and get my body moving. After my run, I come back home and have a healthy breakfast, usually some oatmeal and a banana.Then, I head to the gym for a workout. I like to mix it up and do a variety of exercises, from weightlifting to yoga. It's important to keep my body strong and flexible, especially as a female athlete.In the afternoon, I might go for a bike ride or a hike with some friends. It's always fun to be active with others and enjoy the great outdoors. We might even have a picnic and relax in the sun for a bit.In the evening, I might have a dance class or a game ofbasketball with my teammates. Staying active and involved in different sports is a great way to stay fit and have fun at the same time.At the end of the day, I feel tired but accomplished. Being a sporty girl means always being on the move and staying active, but I wouldn't have it any other way.中文:我早上六点起床,开始我的一天。

鼓励学生多运动英文作文

鼓励学生多运动英文作文

鼓励学生多运动英文作文英文:As a student, I believe that it is important to encourage physical activity and exercise. There are many benefits to being active, both physically and mentally. For example, exercise can help improve our mood, reduce stress, and increase our energy levels. It can also help us maintain a healthy weight, reduce our risk of chronic diseases, and improve our overall quality of life.One way to encourage students to be more active is to offer a variety of physical activities and sports programs. For example, schools could offer after-school sports teams, dance classes, or yoga sessions. They could also provide access to gym equipment or outdoor recreation areas, such as basketball courts or running tracks.Another way to encourage physical activity is to make it fun and engaging. For example, schools could organizefitness challenges or competitions that allow students to work together and compete in a friendly and supportive environment. They could also incorporate technology, such as fitness apps or wearable devices, to help students track their progress and stay motivated.Ultimately, it is important to recognize that physical activity and exercise are essential for our health andwell-being. By encouraging students to be more active, we can help them develop healthy habits that will benefit them for years to come.中文:作为一名学生,我认为鼓励体育锻炼和运动非常重要。

英语健身励志名言短句

英语健身励志名言短句

英语健身励志名言短句1.关于运动的英语名言1、生命在于运动。

——伏尔泰Life is movement.2、生命需要运动。

——亚里斯多德Life needs sports.3、人怕不动,脑怕不用。

——谚语People fear, afraid of brain.4、缓慢而有恒赢得竞赛。

——莱特Slow and persistence won the competition.5、身体健康者常年轻。

——马尔夫特Good health is always young.6、运动是一切生命的源泉。

——达·芬奇Sport is the source of all life.7、人生的本质就在于运动,安谧宁静就是死亡。

——帕斯卡The essence of life lies in sports, quiet quiet is death.8、生命就是运动,人的生命就是运动。

——列夫·托尔斯泰Life is movement, the person's life is movement。

2.关于健身的英汉互译名言有哪些1、生命在于运动。

Life is movement.2、身体健康者常年轻。

Good health is always young.3、活动是生活的基础!Activity is the foundation of life!4、更高、更快、更强!Higher, faster, stronger!5、活动有方,五脏自和。

Well, five zang-organs and.6、缓慢而有恒赢得竞赛。

Slow and persistence won the competition.7、从小不动,长大无用。

Grew up, useless.8、我健身,所以我健康。

So I am healthy, I exercise.9、磨练肌胳,防病御症。

Hone muscle, preventing disease.10、运动运动,病魔难碰。

2019年初二英语作文带翻译-体育锻炼有益身心健康

2019年初二英语作文带翻译-体育锻炼有益身心健康
初二英语带翻译体育锻炼有益身心健康
Nowdays,more and more people like staying at home,they watch TV and sure the internet aБайду номын сангаасl day.They grow fatter and fatter,and even suffer serious illness.
没有什么比运动更重要。是时候采取行动远离电视,电脑和参加体育活动了。
毫无疑问,运动对我们的健康很重要。人经常运动可以保持身体健康。更重要的是,运动可以使你表现得自信。如果你经常和你的朋友锻炼,你们之间的关系会更加紧密。毕竟,运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.
当今社会,越来越多的人喜欢呆在家里,他们成天地看电视上网。他们变得越来越胖,甚至还患上了严重疾病。
How to get over this problem?
怎样解决这个问题呢?
There is no doubt that sport is important for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.

运动的好处英语作文

运动的好处英语作文

关于运动的好处英语作文(精选10篇)运动的好处英语作文1It goes without saying that taking exercises can build up our physical strength.In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.Whats more, excessive or severe training can do harm to our health.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough, sports can do us nothing but good.运动的好处英语作文2Doing sport builds up our body strength and reduces diseases.Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY,KEEP ILLNESS AWAY has been raised by the government.At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.The Sunny Sports has brought an exciting change to us. Lets keep on doing it.【翻译】做运动建立了我们的身体力量,减少疾病。

做运动对身体的好处英语作文80词左右

做运动对身体的好处英语作文80词左右

运动对身体的益处English Version:Exercise plays a crucial role in maintaining and improving one's physical health. It strengthens the heart, improves cardiovascular health, and enhances the body's endurance. Regular exercise also boosts the immune system, helping the body fight off diseases. Additionally, exercise releases endorphins, the "happy hormones," which elevate mood and reduce stress. Mentally, exercise improves concentration and memory. Physically, it tones muscles, increases flexibility, and aids in weight management. In short, exercise is essential for maintaining a healthy lifestyle.中文版本:运动在维护和提升身体健康方面扮演着至关重要的角色。

它强化心脏,改善心血管健康,并提升身体的耐力。

定期的运动还能增强免疫系统,帮助身体抵抗疾病。

此外,运动能释放内啡肽这种“快乐激素”,提升心情并减少压力。

在精神方面,运动能改善专注力和记忆力。

在身体方面,它塑造肌肉,增加柔韧性,并有助于体重管理。

简而言之,运动是维持健康生活方式所必需的。

Expanded English Version:The benefits of exercise on the body are numerous andfar-reaching. Firstly, regular physical activitystrengthens the heart muscle, improves cardiovascular health, and lowers the risk of heart diseases. Byincreasing the heart rate and blood flow, exercise helps to oxygenate the body's cells and tissues, vital for maintaining good health.Secondly, exerciseboosts the immune system, making the body more resilient to infections and diseases. It helps white blood cells to function more efficiently, enabling them to fight off harmful bacteria and viruses.Moreover, exercise releases endorphins, the naturalfeel-good chemicals in the brain. These hormones elevate mood, reduce stress, and improve overall sense of well-being. This is why people often feel refreshed and happy after a workout.Mentally, the benefits of exercise are also significant. It improves concentration and memory by stimulating the release of neurotrophic factors that promote the growth and health of brain cells. Regular exercise has been linked toimproved academic performance and cognitive function inboth children and adults.Physically, exercise tones muscles, increasesflexibility, and helps in weight management. It strengthens bones, reduces the risk of osteoporosis, and improves posture. Additionally, exercise can help delay the aging process by maintaining muscle mass and skin elasticity.In conclusion, the benefits of exercise for the bodyare immense. It improves cardiovascular health, boosts the immune system, releases happy hormones, enhances mental function, tones muscles, and delays aging. Therefore, making exercise a regular part of one's lifestyle iscrucial for maintaining a healthy and happy life.中文扩展版本:运动对身体的好处是多种多样的,且影响深远。

运动帮助我英语作文带翻译

运动帮助我英语作文带翻译As an English learner, I have discovered that incorporating exercise into my daily routine significantly improves my English writing skills. Here's how:1. Enhanced Focus: Exercise increases my concentration levels. After a good workout, my mind is clear and focused, which is the perfect state to sit down and write an essay.2. Stress Relief: Writing can be stressful, especially when trying to meet a deadline. Exercise acts as a stress reliever, calming my nerves and allowing me to approach my writing with a fresh perspective.3. Boosts Creativity: Physical activity stimulates thecreative parts of the brain. When I exercise, I often findnew ideas for my writing come to me naturally.4. Better Memory: Regular exercise has been shown to improve memory and cognitive functions. This helps me remember new vocabulary and grammar rules, which I can then apply in my writing.5. Increased Stamina: Writing for long periods requires stamina. Exercise helps build my physical endurance, which translates into the ability to write for longer periodswithout fatigue.6. Improved Mood: Exercise releases endorphins, which elevate my mood. A positive mindset is crucial for productive writing sessions.7. Breaks the Monotony: Taking breaks to exercise during study sessions prevents burnout and keeps my mind engaged and ready to tackle writing tasks.8. Cultural Insights: Engaging in sports or physicalactivities can also provide insights into the culture of English-speaking countries, which can enrich the context of my writing.9. Better Sleep: Regular physical activity promotes better sleep, which is essential for cognitive functions, including writing.10. Healthier Lifestyle: Lastly, a healthy lifestyle promotesa positive attitude and discipline, both of which are beneficial for consistent and dedicated writing practice.In conclusion, exercise is not just for physical well-being; it's a powerful tool for enhancing my English writing capabilities. It's a habit I highly recommend to anyone looking to improve their language skills.作为一个英语学习者,我发现将运动纳入我的日常生活显著提高了我的英语写作技能。

中考英语作文体育锻炼

The Importance of Physical Exercise for Teenagers: A Path to Better Health and Academic PerformanceIn the fast-paced world of today, the significance of physical exercise for teenagers cannot be overstated. It is not merely about staying fit or maintaining a healthy weight; it's about developing a lifestyle that promotes overall well-being. The benefits of regular exercise are diverse and far-reaching, affecting both the physical and mental health of young individuals.Firstly, physical exercise is crucial for building a strong and healthy body. Teenagers are in a crucial stage of physical development, and regular exercise can help them develop muscle mass, improve bone density, and enhance cardiovascular health. By engaging in activities like running, swimming, or playing team sports, teenagers can improve their endurance, flexibility, and coordination. This not only helps them perform better in daily activities but also reduces the risk of chronic diseases like heart disease and diabetes later in life.Beyond the physical benefits, physical exercise also plays a vital role in mental health. It acts as a natural antidepressant, helping to alleviate stress and anxiety. Exercise releases endorphins, the "happy hormones," which improve mood and enhance feelings of well-being. This is particularly beneficial for teenagers who are navigatingthe challenges of adolescence, dealing with peer pressure, and preparing for exams. By engaging in physical activities, they can take a break from their studies, clear their minds, and return to their studies with renewed focus and energy.Moreover, physical exercise has been shown to improve academic performance. Studies have found that students who engage in regular exercise perform better in school, have higher grades, and are more likely to graduate. This is because exercise improves cognitive function, enhances memory and concentration, and helps students stay focused and engaged in their studies. It also improves sleep quality, which is crucial for optimal brain function and learning.Additionally, physical exercise fosters teamwork and social skills. Participating in team sports or groupactivities helps teenagers develop a sense of belonging and learn to work together towards a common goal. This not only improves their social skills but also prepares them for the real world, where they will need to collaborate and cooperate with others to achieve success.In conclusion, physical exercise is an essential component of a healthy and balanced lifestyle for teenagers. It benefits their physical health, mental well-being, academic performance, and social skills. Encouraging teenagers to engage in regular exercise is a crucial step towards promoting their overall development and equipping them with the tools they need to succeed in life.**体育锻炼对青少年的重要性:通往更健康和学术表现的路径**在当今快节奏的世界中,体育锻炼对青少年的重要性不容忽视。

体育励志名言短句英语

体育励志名言短句英语1.关于运动的英语名言1、生命在于运动。

——伏尔泰Life is movement.2、生命需要运动。

——亚里斯多德Life needs sports.3、人怕不动,脑怕不用。

——谚语People fear, afraid of brain.4、缓慢而有恒赢得竞赛。

——莱特Slow and persistence won the competition.5、身体健康者常年轻。

——马尔夫特Good health is always young.6、运动是一切生命的源泉。

——达·芬奇Sport is the source of all life.7、人生的本质就在于运动,安谧宁静就是死亡。

——帕斯卡The essence of life lies in sports, quiet quiet is death.8、生命就是运动,人的生命就是运动。

——列夫·托尔斯泰Life is movement, the person's life is movement.2.请问一下关于运动的英语名言急用多点1、只有运动才可以除去各种各样的疑虑。

——歌德only exercise can remove all kinds of doubts.2、早起活活腰,一天精神好。

——谚语get up early and live your waist. have a good day.3、运动是一切生命的源泉。

——达·芬奇sport is the source of all life.4、娱乐是花,实务是根。

如果要欣赏花的美丽,必须首先加强根的牢固。

——爱默生entertainment is flower, practice is root. if you want to appreciate the beauty of flowers, you must first strengthen theroots.5、不靠医,不靠药,天天锻炼最见效。

运动使我更强壮英语作文80词

运动使我更强壮英语作文80词英文回答:
Exercise makes me stronger because it builds muscle mass, increases bone density, and improves cardiovascular health. Muscles provide strength and power for everyday activities and physical tasks. Strong bones reduce the risk of fractures and osteoporosis, especially important for women as they age. Improved cardiovascular health means my heart and lungs can work more efficiently, providing oxygen and nutrients to my muscles, which in turn makes me stronger.
中文回答:
运动能让我变得更强壮,因为它可以增加肌肉量,提高骨密度,并改善心血管健康。

肌肉为日常活动和身体任务提供了力量和动力。

强壮的骨骼可以降低骨折和骨质疏松的风险,这对女性来说尤其重要,因为她们随着年龄的增长,骨骼会变得脆弱。

改善的心血管健
康意味着我的心脏和肺可以更有效地工作,为我的肌肉提供氧气和营养,从而使我变得更强壮。

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irls should take part in competitive sport to build confidence and resilience ,the 

leader of a group of girls’schools will argue this week. 
elen Fraser,chief executive of the Girls Day School Trust ,will tell the group’S 
conference that sport can help girls cope with failure.All girls and not just the sporty ones 
should take physical exercise,Ms Fraser will say.Research that girls are far less active than 
boys is worrying,she argues. 
“Girls who are in schools which 
success after success,and may never focus solely on academic achievement can experience learn that you can have a real setback and come back 
and recover。”Ms Fraser told BBC NeWS.“The 
experience of losing a hockey game three—nil and 
carrying on to another match builds resilience. ’’ 
Tabloid7 obsessions 
Ms Fraser will tell the conference that she 
backs“sport for al1.’’ “That’S why I love it 
when our schools have A,B,C and D teams and 
beyond,”she will say. 
Not all girls like ball games SO it’S 
important to find alternatives,says the GDST. 
The GDST draws on research from the 
Women’S Sport and Fitness Foundation which 
suggests only a quarter of girls in England meet 
current recommended levels of physical activity each week,with the proportion taking part in regular sport falling steeply after the age of 1 0. One in five girls do no physical activity at all, twice the proportion of boys,the research suggests.Ms Fraser says other research suggests … 呻… 中 ” Z Notes: 1.resilience恢复力,韧性。下文的resilient; 为其形容词。 ; 2.the Girls Day School Trust fGDST)英国; 女子日校信托。 3.sporty像运动员的,参加多种运动的。 4.solely唯一地,单独地。 ; 5.setback顿挫,失败。 i 6.本句大意为:如果在经历3比O惨败j r 的曲棍球比赛后继续参加另外一场比} 赛,这将有助于培养韧性。niJ无,零。 } 7.tabloid小报。 { 8.she backs“sport for all”她支持“人人々 都能参加的体育活动”。 ? 9.本句大意为:英国女子日校信托利用 
的是“女性运动和健康基金会”的研究: 
成果。根据该研究,英国只有四分之一 
的女孩达到每周应有的体育运动量, 
10岁以后,经常进行运动锻炼的比例 
更是猛跌。 j 

叶 { 一 } 一 u … 叶 {一 
@⑥00@⑨@匡响 06s 3 5 
.1.卫生健康 
that more than 80%of senior wonlen business 
leaders played organised sports while growing up. 
She says similar high proportions of female 
executives believe sport made them more 
disciplinedm,resilient and competitive in their 

careers. 
She cites the example of former US Secretary 
of State Condoleezza Rice”,once a competitive 
figure skater and tennis player,while the head of the International Monetary Fund”, 
Christine Lagarde 。was in the French national synchronized swimming坫team. 
Ms Fraser says Olympic medallists like Jessica Ennis,Katherine Grainger and Nicola 
Adams are excellent role models for young women but says women’S sport needs better 
funding and more media coverage . 
‘‘I think sport and exercise are ways in which women can reclaim their bodies from the 
kind of obsessi0ns of the tabloid press and … 、 。。” 

celebrity magazines,”says Ms Fraser- 11

Cond。1eezza Rice康多莉扎.赖斯.前 

Trampolining碣 ! 美国国务卿。 

Valerie Dunsford,head of Sheffield High 1 12.figure skater花样滑冰运动员。 
School,part of GDST,said it was important to 1 3.International Monetary Fund国际货币 
offer a 1arge range of sp0ns t0 attract di伍erent ; 基金组织。 

types。f gi订s. ‘
德Ch,r法ist国ine财L政ag部ard长


里斯蒂娜‘拉加; 

“Not eVeryone wants to be 0ut on the hockey 15

synchronized swimming花样游泳,水; 

pitch ,”said Ms Dunsford.“You don’t have to be; 上芭蕾。 
a fantastic∞ sportswoman to bounce on a ; 16.media coverage媒体报道。 ; 
trampoline l and it gives you a great w0rkout22.” 17.本句大意为:“我认为运动和锻炼是女 
She said the great sp。rting advantage of girls ; 性让自己的身体摆脱八卦小报和名人j 
schools was a laek。f self-c。nsci。usness.“Girls 杂志所痴迷的形象的最好办法,”福瑞 

school pupils are less bothered about what they 18

tmmp。lining蹦床运动。 

look like.Even of our sixth formers are still : 19

hockev pitch曲棍球场。 

happy to put on a leotard24 and jump O13 a 20.fantastic极好的,了不起的。 j 
trampoline.” i 21.trampoline蹦床。 i 
The GDST is composed of 24 fee—paying ;22・w。rk。ut锻炼,训练。 
schools and tw。academies. 翮 2 ・si砒h f0nYler【英1六年级中学生。 ! 
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