balanced diet
A Balanced Diet(均衡饮食)教学内容
A B a l a n c e dD i e t(均衡饮食)精品文档A Balanced DietAs is known to us all ,nowadays going on a diet is quite popular around us .Perhaps it dose take advantages to us ,while I think a balanced diet is much more important .Under the heavy burden from work and life .There is a large quantity of people choosing to go on a diet to make themselves look slim and attractive .But if we don’t get the nutrition that are needed for our basic life demands ,maybe this will do harms for us and bad for our health .To keep a balanced diet ,First ,I think it is necessary for us to have 3 meals a day properly .We should eat something full of nutrition in the morning ,and eat much enough that we need to meet our demands at noon . In the evening ,we should eat less , so that we would digest better and have a good sleep .Then ,when eating ,we should have various kinds of food , and learn to how to match .For example ,we should eat both meat and vegetables to get the different kinds of nutrition ,or we will be malnourished .From my point of view ,to keep healthy ,on one hand ,we need to keep a balanced diet ,on the other hand ,we also should exercise regularly everyday .收集于网络，如有侵权请联系管理员删除。
高考英语固定搭配
高考英语习惯用语和固定搭配高考英语习惯用语和固定搭配a balanced diet 均衡的饮食（1）In the family, parents should give their kids a balanced diet, and help them to have good eating habits. 在家庭生活中,父母应该给孩子提供平衡的膳食,帮他们养成良好的饮食习惯。
（2）I think first of all we should eat a balanced diet and try to maintain normal weight. 我认为首先我们应该吃均衡饮食，尽量保持正常体重。
（3）A balanced diet should contain carbohydrates, fats, protein, vitamins, minerals, fiber and water. 均衡的饮食包括碳水化合物、脂肪、蛋白质、维生素、矿物质、纤维素和水。
a bit 一小会儿; 有一点儿；相当（1）These trousers are a bit tight. 这条裤子有点儿紧。
（2）The weather is a bit warmer today. 今天暖和一点儿了。
（3）I just have to tidy up a bit. 我得稍微整理一下。
a bit of 有点儿; 一点；少许（1）He has made a bit of progress. 他有了点滴的进步。
（2）He knows a bit of French. 他懂一点法语。
（3）A bit of music will cheer you up. 听会儿音乐会使你的心情愉快起来。
a bit too 有点儿太（1）The colour is a bit too dark. 颜色深了些。
（2）The pants are a bit too long. 裤子点长。
作文均衡膳食(Balanced,diet)_1431
作文:均衡膳食(Balanced,diet)篇一：均衡饮食英语均衡饮食“民以食为天”，“人是铁，饭是钢，一顿不吃饿得慌”，有什么比吃饭还重要？但是吃什么才能满足身体对营养的要求？我们需要均衡饮食。
人的的身体要正常的运转，就需要吸收各种营养元素，维生素，蛋白质，糖类，矿物质，等等，这些都是健康的身体所必须的，想要获得这些营养元素，我们就必须吃均衡搭配的食物。
另外，我们还要杜绝垃圾食品，吃健康食品，防止有害元素对身体的影响。
随着生活水平的提高，我们能选择的食物越来越多，如果只是根据自己的喜好去选择单一的食物，你就会吸收不到一些营养元素，这将会对你的身体造成很大的危害。
我们只吃肉，这是不正确的，只吃蔬菜，这也是不正确的，多钟食物的搭配才是正确的，才能让你拥有健康的身体。
水果对我们的身体也很重要，我们每天都应该要吃一些水果，以满足身体的营养需求，肉、蔬菜和水果同样重要，缺了其中的任何一种都不是均衡饮食。
如果我们想保持健康，我们应该有一个均衡的饮食。
均衡饮食，让你的身体更健康。
A Balanced Diet"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.Person of the body to normal operation, it needs to absorb a variety ofnutrition elements, vitamin, protein, sugar, minerals, and so on, these arenecessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element.with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet.If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.if we want to keep fit, we should have a balanced diet、、"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a mealhungry", what is more important than the meal? But what to eat tomeet thebody nutritional requirements? We need a balanced diet.Human body normal operation, weneed toabsorb nutrients, vitamins,protein, carbohydrate, minerals, and so on, these are needed for healthybody, want to obtain these nutrients, we must eat a balanced mixof food. In addition, we also avoid junk food, eat healthy food, to prevent the impact ofharmful elements in the body.But, with the development of economy and society, we can choose the foodmore and more, if only to choose a single food according to their own preferences, you will not to absorb some nutrition elements on your body, it will cause great harm. We just eat meat, this is notcorrect, only eat vegetables, this is not correct, more food with clock is correct, can let youhave a healthy body. Fruits are important for our health, we should eatsome fruit every day, to meet the nutritional needs of the body, meat,vegetables and fruits are equally important, the lack of any of them is not a balanced diet.If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.篇二：均衡饮食的英语作文关于均衡饮食的英语作文The Ways to Keep HealthyHealth is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.-良好的饮食习惯Dear friends,As we all know, we are what we eat. Therefore, it's very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health. To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we'd better have meals regularly.In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better. That's all. Thank you!随着经济的发展和人民生活水平的，含有高浓度的蛋白质营养食品越来越多的改善，脂肪和热量都被引入到人们的饮食。
英语作文年轻人的饮食平衡
英语作文年轻人的饮食平衡标题，Balanced Diet for Young People。
In today's fast-paced world, the importance of a balanced diet cannot be overstated, especially for young people. A balanced diet is essential for maintaining good health, providing the necessary nutrients for growth and development, and reducing the risk of chronic diseaseslater in life. However, with the prevalence of fast food and processed snacks, many young people struggle to maintain a healthy diet. In this essay, we will explore the importance of a balanced diet for young people and provide practical tips for achieving it.First and foremost, a balanced diet ensures that young people receive all the essential nutrients their bodies need to function properly. This includes carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates are the body's main source of energy and should make up the majority of one's diet. Healthy sources of carbohydratesinclude whole grains, fruits, and vegetables. Proteins are essential for building and repairing tissues and can be found in foods such as meat, fish, eggs, and legumes. Healthy fats, found in foods like nuts, seeds, and avocados, are important for brain function and hormone production.In addition to providing essential nutrients, abalanced diet plays a crucial role in maintaining a healthy weight. Many young people struggle with weight issues dueto poor dietary choices and lack of physical activity. Consuming excessive amounts of unhealthy foods high in sugar, fat, and calories can lead to weight gain and obesity, which are major risk factors for chronic diseases such as diabetes, heart disease, and certain types of cancer. By eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains, young people can maintain a healthy weight and reduce their risk of developing these serious health conditions.Furthermore, a balanced diet can have a significant impact on young people's mental health and well-being. Research has shown that certain nutrients, such as omega-3fatty acids found in fish, and vitamins B6 and B12 found in meat and dairy products, play a key role in brain function and mood regulation. Consuming a diet that is rich in these nutrients may help reduce the risk of depression, anxiety, and other mental health disorders. Additionally, eating regular, balanced meals can help stabilize blood sugar levels and prevent mood swings and irritability.Despite the numerous benefits of a balanced diet, many young people struggle to maintain healthy eating habits. Busy schedules, limited cooking skills, and the prevalence of convenient but unhealthy food options can make it difficult to make nutritious choices. However, with some planning and effort, it is possible for young people to achieve a balanced diet.One practical tip for young people is to plan their meals and snacks ahead of time. This can help prevent impulsive food choices and ensure that they have access to healthy options throughout the day. Another tip is to focus on whole, unprocessed foods whenever possible. This includes fruits, vegetables, whole grains, lean proteins,and healthy fats. By choosing these foods over highly processed alternatives, young people can ensure that they are getting the nutrients their bodies need without excess added sugars, sodium, and unhealthy fats.Additionally, young people should strive to develop basic cooking skills so that they can prepare their own meals at home. Cooking at home allows for greater control over ingredients and portion sizes, making it easier to eat healthily. Even simple meals like salads, stir-fries, and sandwiches can be nutritious and satisfying when prepared with fresh, wholesome ingredients.In conclusion, a balanced diet is essential for young people's health and well-being. By providing the necessary nutrients for growth and development, maintaining a healthy weight, and supporting mental health, a balanced diet lays the foundation for a lifetime of good health. While it may require some effort and planning, young people can achieve a balanced diet by focusing on whole, unprocessed foods, planning meals ahead of time, and developing basic cooking skills. By making healthy eating a priority, young peoplecan enjoy the benefits of improved health and vitality both now and in the future.。
The Importance of a Balanced Diet
A balanced diet is crucial for overall health and well-being. Eating a variety of foods that provide essential nutrients helps maintain a healthy body weight, reduces the risk of chronic diseases, and improves mental and emotional health. Here are some reasons why a balanced diet is important.Firstly, a balanced diet provides the body with all the essential vitamins, minerals, and nutrients it needs to function properly. These nutrients are required for energy production, growth and repair of tissues, and maintaining a strong immune system. Fruits, vegetables, whole grains, lean protein sources, and healthy fats are all important components of a balanced diet. By consuming a variety of these foods, the body gets the necessary nutrients to perform at its best.Secondly, a balanced diet can help prevent chronic diseases such as heart disease, diabetes, and certain types of cancer. A diet that is high in saturated and trans fats, added sugars, and processed foods can increase the risk of developing these conditions. On the other hand, a diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce the risk of these diseases. Additionally, maintaining a healthy body weight through a balanced diet and regular exercise can also decrease the risk of chronic diseases. Thirdly, a balanced diet can improve mental and emotional health. Studies have shown that consuming a diet rich in fruits, vegetables, and whole grains, and low in processed foods and added sugars, can improve mood and reduce symptoms of depression and anxiety. Additionally, a balanced diet can improve cognitive function and memory, allowing individuals to perform better at work or school.In conclusion, maintaining a balanced diet is essential for overall health and well-being. Consuming a variety of foods that provide essential nutrients, reducing the risk of chronic diseases, and improving mental and emotional health are all benefits of a balanced diet. By making small changes to our diets, such as incorporating more fruits and vegetables and reducing processed foods and added sugars, we can improve our health and lead happier lives.。
A Balanced Diet(均衡饮食)
A Balanced DietAs is known to us all ,nowadays going on a diet is quite popular around us .Perhaps it dose take advantages to us ,while I think a balanced diet is much more important .Under the heavy burden from work and life .There is a large quantity of people choosing to go on a diet to make themselves look slim and attractive .But if we don’t get the nutrition that are needed for our basic life demands ,maybe this will do harms for us and bad for our health .To keep a balanced diet ,First ,I think it is necessary for us to have 3 meals a day properly .We should eat something full of nutrition in the morning ,and eat much enough that we need to meet our demands at noon . In the evening ,we should eat less , so that we would digest better and have a good sleep .Then ,when eating ,we should have various kinds of food , and learn to how to match .For example ,we should eat both meat and vegetables to get the different kinds of nutrition ,or we will be malnourished .From my point of view ,to keep healthy ,on one hand ,we need to keep a balanced diet ,on the other hand ,we also should exercise regularly everyday .。
高中英语作文-均衡膳食(Balanced diet)
高中英语作文均衡膳食(Balanced diet)均衡膳食(Balanced diet)1．生活水平好了，肥胖的人也越来越多；2．肥胖会引发多种疾病；3．合理饮食有利健康。
[范文]With the development of economy and the improvement of living standards, more and more nutritious foods containing high levels of protein, fat and calories have been introduced to people’s diet. Many people are now enjoying a much better life, which is regarded as luxury by their grandparents. Children are always pestering their parents to take them to the fast food restaurants such as McDonlds and KFC. Adults, on the other hand, like to have lots of meat and seafood. As a result, fat people can be seen everywhere.Some people think that being fat means good health. But this is not really the case according to research and experiments done in this field. In fact being too fat may causesuch fat related diseases as heart attack, hypertension, etc. Seeing that they are getting too fat, some people go on a diet that’s too stringent or too lean in order to lose weight. Consequently, they suffer from other diseases such as anemia and malnutrition.Obviously, the foods we eat have profound effects on our health. Having too much rich food all the time is no good, nor is it much good to have too simple adiet. We shouldn’t go to either extremes. If we want to keep fit, we should have a balanced diet. Remember a well balanced diet plus proper exercises can keep us healthy and energized all the time.。
3篇关于《均衡饮食的重要性》的英语四级作文
作文一：The Importance of a Balanced DietMaintaining a balanced diet is crucial for overall health and well-being. A balanced diet includes a variety of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals that are essential for the body's proper functioning. Without a balanced diet, individuals may be at risk of developing nutritional deficiencies and health complications.A balanced diet not only supports physical health but also contributes to mental and emotional well-being. Nutrient-dense foods provide the energy needed for daily activities and promote optimal brain function. Additionally, a balanced diet can help prevent chronic diseases such as obesity, diabetes, and heart conditions, leading to a longer and higher quality of life.In conclusion, the significance of a balanced diet cannot be overstated. It is essential for promoting overall health, preventing diseases, and sustaining vitality. Individuals should prioritize consuming a diverse array of nutrient-rich foods to ensure their body receives all the essential nutrients it requires.翻译：均衡饮食的重要性保持均衡的饮食对整体健康和幸福至关重要。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
While unreasonable diet—over-feeding or innutrition—can bring the different degree of harm to the health.
Over-eating will cause so many kinds of diseases because of the excess nutrition, such as obesity(肥胖症), diabetes(糖尿病), gallstone(胆石症), hyperlipemia(高脂血症), hypertension(高血压), and so on. Even it can cause various kinds of cancers. Maybe it will be difficult for you to move!
The reasonable diet and sufficient nutrition can raise the health standard of one.
It can not only prevent many kinds of diseases’ occurrence or development, but also extent life.
Nowadays, many students are not satisfied with their stature. Especially girls. So they keep on a diet to loose their weight. In my opinion, everyone is beautiful if he or she is healthy. Don’t pay too much attention on your weight~~ then you will have a better mood~ eat whatever you like~ but do remember what you eat shory, a medium or a long term insufficient diet may cause the malnutrition(营养不良), anemia(贫血), and may be lack of some elements and vitamins. This will affect the children’s intelligence and the ability of human body disease-resistant.
Balanced Diet
People obtain the various kinds of nutrition which are necessary and the energy through the diet. Then they can maintain their own health.