How to Build Up Self

合集下载

Self-discipline

自律和健身一样的，肌肉锻炼的越多，成长的越快。

自律如是，锻炼的越多，成长的越快。

但锻炼必须在临界点上，逐步提高自己的临界点。

选择临界点的第一步就是接受现实，了解自己的斤两，这样才能选择合适的强度，来启动。

这个李笑来说的长跑是一个道理的。

不要因为贪心而把起点提高。

第二个就是要运用好心智的力量，运用好激情。

了解什么是激情可以做到的。

迅速的展开行动，改变你的环境。

第三就是选择困难的工作。

接受困难的工作，就意味着选择丰富的收获。

铭记，这两者是联系在一起的。

Self-DisciplineJune 5th, 2005 by Steve PavlinaThis week I’ll be blogging a series on self-discipline. New posts on this topic will appear every day Mon-Fri. I’ve also added a new self-discipline category.I’ve already written about 20 pages on self-discipline for my upcoming book, including what it is and how to develop it. I’ll share some of those ideas in this series, focusing on what I call the five pillars of self-discipline.The Five Pillars of Self-DisciplineThe five pillars of self-discipline are: Acceptance, Willpower, Hard Work, Industry, and Persistence. If you take the first letter of each word, you get the acronym “A WHIP” — a convenient way to remember them, since many people associate self-discipline with whipping themselves into shape.Each day of the series, I’ll explore one of these pillars, explaining why it’s important and how to develop it. But first a general overview….What Is Self-Discipline?Self-discipline is the ability to get yourself to take action regardless of your emotional state.Imagine what you could accomplish if you could simply get yourself to follow through on your best intentions no matter what. Picture yourself saying to your body, “You’re overweight. Lose 20 pounds.” Without self-discipline that intention won’t become manifest. But with sufficient self-discipline, it’s a done deal. The pinnacle of self-discipline is when you reach the point that when you make a conscious decision, it’s virtually guaranteed you’ll follow through on it.Self-discipline is one of many personal development tools available to you. Of course it is not a panacea. Nevertheless, the problems which self-discipline can solve are important, and while there are other ways to solve these problems, self-discipline absolutely shreds them. Self-discipline can empower you to overcome any addiction or lose any amount of weight. It can wipe out procrastination, disorder, and ignorance. Within the domain of problems it can solve, self-discipline is simply unmatched. Moreover, it becomes a powerful teammate when combined with other tools like passion, goal-setting, and planning.Building Self-DisciplineMy philosophy of how to build self-discipline is best explained by an analogy.Self-discipline is like a muscle. The more you train it, the stronger you become. The less you train it, the weaker you become.Just as everyone has different muscular strength, we all possess different levels of self-discipline. Everyone has some — if you can hold your breath a few seconds, you have some self-discipline. But not everyone has developed their discipline to the same degree.Just as it takes muscle to build muscle, it takes self-discipline to build self-discipline.The way to build self-discipline is analogous to using progressive weight training to build muscle. This means lifting weights that are close to your limit. Note that when you weight train, you lift weights that are within your ability to lift. You push your muscles until they fail, and then you rest.Similarly, the basic method to build self-discipline is to tackle challenges that you can successfully accomplish but which are near your limit. This doesn’t mean trying something and failing at it every day, nor does it mean staying within your comfort zone. You will gain no strength trying to lift a weight that you cannot budge, nor will you gain strength lifting weights that are too light for you. You must start with weights/challenges that are within your current ability to lift but which are near your limit.Progressive training means that once you succeed, you increase the challenge. If you keep working out with the same weights, you won’t get any stronger. Similarly, if you fail to challenge yourself in life, you won’t gain any more self-discipline.Just as most people have very weak muscles compared to how strong they could become with training, most people are very weak in their level of self-discipline.It’s a mistake to try to push yourself too hard when trying to build self-discipline. If you try to transform your entire life overnight by setting dozens of new goals for yourself and expecting yourself to follow through consistently starting the very nextday, you’re almost certain to fail. This is like a person going to the gym for the first time ever and packing 300 pounds on the bench press. You will only look silly.If you can only lift 10 lbs, you can only lift 10 lbs. There’s no shame in starting where you are. I recall when I began working with a personal trainer several years ago, on my first attempt at doing a barbell shoulder press, I could only lift a 7-lb bar with no weight on it. My shoulders were very weak because I’d never trained them. But within a few months I was up to 60 lbs.Similarly, if you’r e very undisciplined right now, you can still use what little discipline you have to build more. The more disciplined you become, the easier life gets. Challenges that were once impossible for you will eventually seem like child’s play. As you get stronger, the same weights will seem lighter and lighter.Don’t compare yourself to other people. It won’t help. You’ll only find what you expect to find. If you think you’re weak, everyone else will seem stronger. If you think you’re strong, everyone else will seem weaker. There’s no point in doing this. Simply look at where you are now, and aim to get better as you go forward.Let’s consider an example.Suppose you want to develop the ability to do 8 solid hours of work each day, since you know it will make a real difference in your career. I was listening to an audio program this morning that quoted a study saying the average office worker spends 37% of their time in idle socializing, not to mention other vices that chew up more than 50% of work time with unproductive non-work. So there’s plenty of room for improvement.Perhaps you try to work a solid 8-hour day without succumbing to distractions, and you can only do it once. The next day you fail utterly. That’s OK. You did one rep of 8 hours. Two is too much for you. So cut back a bit. What duration would allow you to successfully do 5 reps (i.e. a whole week)? Could you work with concentration for one hour a day, five days in a row? If you can’t do that, cut back to 30 minutes or whatever you can do. If you succeed (or if you feel that would be too easy), then increase the challenge (i.e. the resistance).Once you’ve mastered a week at one level, take it up a notch the next week. And continue with this progressive training until you’ve reached your goal.While an alogies like this are never perfect, I’ve gotten a lot of mileage out of this one. By raising the bar just a little each week, you stay within your capabilities and grow stronger over time. But when doing weight training, the actual work you do doesn’t mea n anything. There’s no intrinsic benefit in lifting a weight up and down — the benefit comes from the muscle growth. However, when building self-discipline, youalso get the benefit of the work you’ve done along the way, so that’s even better. It’s great when your training produces something of value AND makes you stronger. Throughout this week we’ll dive more deeply into the five pillars of self-discipline. If you have any questions on the subject of self-discipline (either specific or general) that you’d like to see addressed, feel free to post them as comments, and I do my best to incorporate them along the way.Self-Discipline: AcceptanceJune 6th, 2005 by Steve PavlinaThe first of the five pillars of self-discipline is acceptance. Acceptance means that you perceive reality accurately and consciously acknowledge what you perceive. This may sound simple and obv ious, but in practice it’s extremely difficult. If you experience chronic difficulties in a particular area of your life, there’s a strong chance that the root of the problem is a failure to accept reality as it is.Why is acceptance a pillar of self-discipline? The most basic mistake people make with respect to self-discipline is a failure to accurately perceive and accept their present situation. Remember the analogy between self-discipline and weight training? If you’re going to succeed at weight training, the first step is to figure out where you stand right now, you cannot adopt a sensible training program. If you haven’t consciously acknowledged where you stand right now in terms of your level of self-discipline, it’s highly unlikely that you’re going to improve at all in this area. Imagine a would-be bodybuilder who has no idea how much weight s/he can lift and arbitrarily adopts a training routine. It’s virtually certain that the chosen weights will be either too heavy or too light. If the weights are too heavy, the trainee won’t be able to lift them at all and thus will experience no muscle growth. And if the weights are too light, the trainee will lift them easily but won’t build any muscle in doing so.Similarly, if you want to increase your self-discipline, you must know where you stand right now. How strong is your discipline at this moment? Which challenges are easy for you, and which are virtually impossible for you?Here’s a list of challenges to get you thinking about where you stand right now (in no particular order):∙Do you shower/bathe every day?∙Do you get up at the same time every morning? Including weekends?∙Are you overweight?∙Do you have any addictions (caffeine, nicotine, sugar, etc.) you’d like to break but haven’t?∙Is your email inbox empty right now?∙Is your office neat and well organized?∙Is your home neat and well organized?∙How much time do you waste in a typical day? On a weekend?∙If you make a promise to someone, what’s the percentage chance you’ll keep it?∙If you make a promise to yourself, what’s the percentage chance you’ll keep it?∙Could you fast for one day?∙How well organized is your computer’s hard drive?∙How often do you exercise?∙What’s the greatest physical challenge you’ve ever faced, and how long ago was it?∙How many hours of focused work do you complete in a typical workday?∙How many items on your to do list are older than 90 days?∙Do you have clear, written goals? Do you have written plans to achieve them?∙If you lost your job, how much time would you spend each day looking for a new one, and how long would you maintain that level of effort?∙How much TV do you currently watch? Could you give up TV for 30 days?∙How do you look right now? What does your appearance say about your level of discipline (clothes, grooming, etc)?∙Do you primarily select foods to eat based on health considerations or on taste/satiety?∙When was the last time you consciously adopted a positive new habit?Discontinued a bad habit?∙Are you in debt? Do you consider this debt an investment or a mistake?∙Did you decide in advance to be reading this blog right now, or did it just happen?∙Can you tell me what you’ll be doing tomorrow? Next weekend?∙On a scale of 1-10, how would you rate your overall level of self-discipline?∙What more could you accomplish if you could answer that last question with a9 or 10?Just as there are different muscle groups which you train with different exercises, there are different areas of self-discipline: disciplined sleep, disciplined diet, disciplined work habits, disciplined communication, etc. It takes different exercises to build discipline in each area.My advice is to identify an area where your discipline is weakest, assess where you stand right now, acknowledge and accept your starting point, and design a training program for yourself to improve in this area. Start out with some easy exercises you know you can do, and gradually progress to greater challenges.Progressive training works with self-discipline just as it does with building muscle. For example, if you can barely get out of bed at 10am, are you likely to succeed at waking up at 5am every morning? Probably not. But could you master getting up at 9:45am? Very likely. And once you’ve done that, could you progress to 9:30 or 9:15? Sure. When I started getting up at 5am consistently, I had already done it several times for a few days in a row, and my normal wake-up time was 6-6:30am, so that next step was challenging but achievable for me partly because I was already within range of it.Without acceptance you get either ignorance or denial. With ignorance you simply don’t kn ow how disciplined you are —you’ve probably never even thought about it. You don’t know that you don’t know. You’ll only have a fuzzy notion of what you can and can’t do. You’ll experience some easy successes and some dismal failures, but you’re more like ly to blame the task or blame yourself instead of simply acknowledging that the “weight” was too heavy for you and that you need to become stronger. ConventionalWhen you’re in a state of denial about your level of discipline, you’re locked into a false view of reality. You’re either overly pessimistic or optimistic about your capabilities. And like the trainee who doesn’t know his/her own strength, you won’t get much better because it’s unlikely you’ll be able to hit the proper training zone by accident. O n the pessimistic side, you’ll only pick up easy weights and avoid the heavy ones which you could actually lift and which would make you stronger. And on the optimistic side, you’ll keep trying to lift weights that are too heavy for you and failing, and afterwards you may either beat yourself up or resolve to try harder, neither of which will make you stronger.I have personally reaped tremendous benefits from pursuing the path of self-discipline. When I was 20 years old, I lived in a small studio apartment, and my sleep hours were something like 4am to 1pm. My diet included lots of fast food and junk food. I didn’t exercise except for sometimes taking long walks. Getting the mail seemed like a significant accomplishment each day, and the highlight of my day was hanging out with friends. At the end of a month, I couldn’t really think of many salient events that occurred during the month. I had no job, no car, no income, no goals, no plans, and no real future. All I felt I had was a lot of problems that weren’t getting any better. I had no sense that I could control my path through life. I would simply wait for things to happen and then react to them.But eventually I faced the reality that trying to wait out my life wasn’t working. If I was going to get anywhere, I was going to have to do something about it. And initially this meant tackling a lot of difficult challenges, but I overcame them and grew a lot stronger in a short period of time.Fast forward fourteen years, and it’s like night and day. I get up at 5am each morning.I exercise six days a week. I eat a purely vegan diet with lots of fresh vegetables. Myhome office is well organized. My physical inbox and my email inbox are both empty. I’m married with two kids and live in a nice house. A binder sits on my desk with my written goals and detailed plans to achieve them, and several of my 2005 goals have already been accomplished. I’ve never been more clear about what I wanted, and I’m doing what I love. I know I’m making a difference.None of this just h appened. It was intentional. And it certainly didn’t happen overnight. It took a lot of years of hard work. It’s still hard work, but I’ve become a lot stronger such that things that would have been insurmountable for me at age 20 are easy today, which means I can tackle bigger challenges and therefore achieve even better results. If I had tried to do everything I’m doing now when I was 20, I would have failed utterly. 20-year old Steve wouldn’t have been able to handle it, not even for one day. But for 34-year old Steve, it’s easy. And what’s really exciting for me is to think of what 48-year old Steve will be able to accomplish… relative to my life path of course, not anyone else’s.I AM telling you this to impress you, not with me but with yourself. I want you to be impressed by what you can accomplish over the next 5-10 years if you progressively build your self-discipline. It will not be easy, but it will be worth it. The first step is to openly accept where you are right now, whether you feel good about it or not. Surrender yourself to what you have to work with —maybe it isn’t fair, but it is what it is. And you won’t get any stronger until you accept where you are right now. Self-Discipline: WillpowerJune 7th, 2005 by Steve Pavlina Email this article to a friendThe difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.- Vince LombardiWillpower — such a dirty word these days. How many commercials have you seen that attempt to position their products as a substitute for willpower? They begin by telling you that willpower doesn’t work and then attempt to sell you something “fast and easy” like a diet pill or some wacky exercise equipment. Often they’ll even guarantee impossible results in a dramatically short period of time —that’s a safe bet because people who lack willpower probably w on’t take the time to return these useless products.But guess what… willpower does work. But in order to take full advantage of it, you must learn what it can and cannot do. People who say willpower doesn’t work are trying to use it in a way that’s beyond its capabilities.What Is Willpower?Willpower is your ability to set a course of action and say, “Engage!”Willpower provides an intensely powerful yet temporary boost. Think of it as aone-shot thruster. It burns out quickly, but if directed intelligently, it can provide the burst you need to overcome inertia and create momentum.Willpower is the spearhead of self-discipline. To use a World War II analogy, willpower would be D-Day, the Normandy Invasion. It was the gigantic battle that turned the tide of the war and got things moving in a new direction, even though it took another year to reach VE Day (Victory in Europe). To make that kind of effort every day of the war would have been impossible.Willpower is a concentration of force. You gather up all your energy and make a massive thrust forward. You attack your problems strategically at their weakest points until they crack, allowing you enough room to maneuver deeper into their territory and finish them off.The application of willpower includes the following steps:1.Choose your objective2.Create a plan of attack3.Execute the planWith willpower you may take your time implementing steps 1 and 2, but when you get to step 3, you’ve got to hit it hard and fast.Don’t try to tackle your problems and challenge s in such a way that a high level of willpower is required every day. Willpower is unsustainable. If you attempt to use it for too long, you’ll burn out. It requires a level of energy that you can maintain only for a short period of time… in most cases the fuel is spent within a matter of days.Use Willpower to Create Self-Sustaining MomentumSo if willpower can only be used in short, powerful bursts, then what’s the best way to apply it? How do you keep from slipping back into old patterns once the temporary willpower blast is over?The best way to use willpower is to establish a beachhead, such that further progress can be made with far less effort than is required of the initial thrust. Remember D-Day — once the Allies had established a beachhead, the road ahead was much easier for them. It was still challenging to be sure, especially with the close quarters fighting among hedge rows in France before the Rhino Tanks began plowing through them, but it was a lot easier than trying to maintain the focus, energy, and coordination of a full scale beach invasion every single day for another year.So the proper use of willpower is to establish that beachhead — to permanently change the territory itself such that it’s easier to continue moving on. Use willpower to reduce the ongoing need for such a high level of sustained force.An ExampleLet’s put all of the above together into a concrete example.Suppose your objective is to lose 20 pounds. You attempt to go on a diet. It takes willpower, and you do OK with it th e first week. But within a few weeks you’ve fallen back into old habits and gained all the weight back. You try again with different diets, but the result is still the same. You can’t sustain momentum for long enough to reach your goal weight.That’s to be expected though because willpower is temporary. It’s for sprints, not marathons. Willpower requires conscious focus, and conscious focus is very draining — it cannot be maintained for long. Something will eventually distract you.Here’s how to tackle that same goal with the proper application of willpower. You accept that you can only apply a short burst of willpower… maybe a few days at best. After that it’s gone. So you’d better use that willpower to alter the territory around you in such a way that main taining momentum won’t be as hard as building it in the first place. You need to use your willpower to establish a beachhead on the shores of your goal.So you sit down and make a plan. This doesn’t require much energy, and you can spread the work out over many days.You identify all the various targets you’ll need to strike if you want to have a chance of success. First, all the junk food needs to leave your kitchen, including anything you have a tendency to overeat, and you need to replace it with foods that will help you lose weight, like fruits and veggies. Secondly, you know you’ll be tempted to get fast food if you come home hungry and don’t have anything ready to eat, so you decide to pre-cook a week’s worth of food in advance each weekend. That way y ou always have something in the refrigerator. You set aside a block of several hours each weekend to buy groceries and cook all your food for the week. Plus you get a decent cookbook of healthy recipes. You learn about Weight Watchers, and find out where the closest one is to you, so you can go to the first meeting and sign-up. Setup a weight chart and post it on your bathroom wall. Get a decent scale that can measure weight and body fat %. Make a list of sample meals (5 breakfasts, 5 lunches, and 5 dinners), and post it on your refrigerator. And so on…. At this point all of this goes into the written plan.Then you execute — hard and fast. You can probably implement the whole plan in one day. Attend your first Weight Watchers meeting and get all the materials. Purgethe unhealthy food from the kitchen. Buy the new groceries, the new cookbook, and the new scale. Post the weight chart and the sample meals list. Select recipes and cook a batch of food for the week. Whew!By the end of the day, you’ve used your willpower not to diet directly but to establish the conditions that will make your diet easier to follow. When you wake up the next morning, you’ll find your environment dramatically changed in acc ordance with your plan. Your fridge will be stocked with plenty of pre-cooked healthy food for you to eat. There won’t be any junkie problem foods in your home. You’ll be a member of Weight Watchers and will have weekly meetings to attend. You’ll have a re gular block of time set aside for grocery shopping and food prep. It will still require some discipline to follow your diet, but you’ve already changed things so much that it won’t be nearly as difficult as it would be without these changes.Here are some previous blog entries that will give you even more ideas for modifying your environment:Environmental Reinforce of Your GoalsAre Your Friends an Elevator or a Cage?Your Personal Accountability SystemDon’t use willpower to attack your biggest problem directly. Use willpower to attack the environmental and social obstacles that perpetuate the problem. Establish a beachhead first, and then fortify your position (i.e. turn it into a habit, such as by doing a 30-Day Challenge). Habit puts action on autopilot, such that very little willpower is required for ongoing progress, allowing you to practically coast towards your goal.Self-Discipline: Hard WorkJune 8th, 2005 by Steve Pavlina Email this article to a friendThe big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.- Oprah WinfreyHard work — yet another dirty word.Hard Work DefinedMy definition of hard work is that which challenges you.And why is challenge important? Why not just do what’s easiest?Most people will do what’s easiest and avoid hard work —and that’s precisely why you should do the opposite. The superficial opportunities of life will be attacked by hordes of people seeking wha t’s easy. The much tougher challenges will usually see a lot less competition and a lot more opportunity.There’s an African gold mine two miles deep. It cost tens of millions of dollars to construct, but it’s one of the most lucrative gold mines ever. The se miners tackled a very challenging problem with a lot of hard work, but ultimately it’s paying off.I remember when I was developing the PC game Dweep in 1999, I spent four months full-time working to create a design doc that was only five pages long. It was a logic puzzle game, and I found it extremely challenging to get the design just right. After the design was done, everything else took only two more months — programming, artwork, music, sound effects, writing the installer, and launching the game.I spent all this time intentionally working on design because at the time, I believed this was where I could get the competitive edge I needed. I knew I couldn’t compete on the basis of the game’s technical attributes. Before I started on the game, Isurvey ed the competition and found a lot of games that I considered “low hanging fruit.” Most of the market was flooded with clones of older games, the kind of stuff that’s easiest to make. And most of my early games were short on design as well, mostly aim-and-shoot arcade games.It was much, much harder to design an original game with unique gameplay. But it paid off handsomely. Dweep won the Shareware Industry Award in 2000, and an improved version of the game (Dweep Gold) won that same award the following year. As a result of the success of that game, I was interviewed by a reporter for the New York Times, and my interview along with a nice photo appeared in the June 13, 2001 edition (business section). First released on June 1, 1999, Dweep is now beginning its 7th year of sales. It can’t compete with today’s technology. It couldn’t compete on technology when it was first released. But it still competes well on design with the best of the other competitors in its field. I discovered there are a lot of players who prefer a well-designed game with dated graphics than a shallow light show with the latest technology. The long-term success of this game brought home the lesson that hard work does pay.There’s no way Dweep would have been able to hold out this long if I had taken the easy way out during the design phase. I dug for gold two miles deep, so it was much harder for anyone else to unseat the game from its position in the market. In order to do that, they’d have to outdig me, and very few people are willing to do that because creative game design is excruciatingly difficult. Everyone says they have a cool game idea, but to actually turn it into something workable, fun, and innovative is very hard work. When I look at other games that are successful over a period of 5+ years, I consistently see a willingness to take on hard work that others aren’t willing to tackle.。

关于如何塑造良好的自我形象英语作文

关于如何塑造良好的自我形象英语作文全文共6篇示例，供读者参考篇1How to Build a Great Self-ImageHave you ever felt shy around other kids? Or maybe you sometimes think you're not good enough at things? Building a positive self-image can help you feel more confident and happy.A self-image is how you see yourself - the thoughts and feelings you have about the kind of person you are. Let me share some tips for creating an awesome self-image!Love YourselfThe most important thing is learning to love yourself, just as you are. You're a unique person and there's no one else exactly like you in the whole world! Make a list of the things that make you special - your talents, your kindnesses, your awesome qualities. Maybe you're a great artist, or you're super caring towards animals, or you always make your friends laugh. Hang that list somewhere you can see it and read it often to remind yourself how amazing you are.Believe in YourselfBelieve that you can do hard things and achieve your goals. Don't listen to mean voices (even the ones in your own head!) that say you'll never be good enough. When you face a challenge, tell yourself "I can do this if I try my best!" Picture yourself succeeding and let that feeling of pride fill you up. The more you believe in yourself, the more likely you'll make it happen.Take Care of YourselfHow you treat yourself on the inside and outside makes a big difference in how you feel. Eat plenty of healthy foods like fruits and veggies to give your body energy. Get enough sleep each night so you wake up feeling refreshed. Exercise and play actively - it's great for both your body and mind! Taking good care of yourself helps you look and feel your best.Be YourselfThere's a lot of pressure to act a certain way or look a certain way, but the coolest thing is just being your authentic self. Don't change who you are to try to fit in or get others to like you. The people who matter will appreciate you for your true, unique self. Rock your own style, chase your own interests, and celebrate what makes you...you!Keep Learning and GrowingNobody is perfect and everybody has room to learn and grow. Maybe you want to get better at a sport or an instrument. Maybe you want to be more organized or patient. Set goals for yourself and take small steps daily to build those skills. Celebrate each little achievement along the way! The journey of learning and improving builds confidence.Spread KindnessOne of the best ways to feel good about yourself is to be good to others. Do nice things like holding the door, giving compliments, volunteering to help, or sharing your toys. When you make others feel happy and appreciated, you'll get those warm feelings too. Kindness makes the whole world a little bit brighter!Surround Yourself with SupportGather your biggest fans around you - the people who truly care and who you can turn to when you're feeling down. Share your hopes and struggles with them. Let them cheer you on and remind you how awesome you are when you're having a tough day. Great friends and family are so important for buildingself-confidence.So there you have it - some tips for creating an amazing self-image. Start putting them into practice and watch how your attitude about yourself shifts. You've got this! Believe in your abilities, be your true self, and let your inner awesomeness shine through every single day.篇2Building a Great Self-ImageHi there! My name is Jessica and I'm a 5th grader. Today I want to talk to you about something super important - having a good self-image. Self-image is how you see and feel about yourself, both inside and out. Having a positive self-image can help you feel confident, happy, and ready to take on challenges. Let me share some tips for building an awesome self-image!Start with Self-LoveThe root of a great self-image is learning to love and accept yourself, just as you are. You are one-of-a-kind, with special talents and an amazing future ahead. Don't be too hard on yourself if you're not perfect - nobody is! Remind yourself daily of the things that make you incredible.Maybe you're a terrific artist, a whiz at math, or a caring friend. Perhaps you have a goofy sense of humor that makes people laugh. Write down your best qualities and read them when you need a confidence boost.Be Body PositivePart of self-love is being body positive. Our bodies are pretty awesome machines that let us run, dance, and give the best hugs. However, it's easy to feel insecure, especially as we go through lots of changes in our bodies and appearances as we grow up.The truth is, there's no "perfect" body type. We're all different shapes and sizes, and that's totally okay! Rather than wishing you looked like someone else, celebrate what makes your body unique and amazing. Take care of your body by eating nutritious foods and staying active in ways you enjoy. With body positivity, you'll feel comfortable and confident in your own skin.Nurture Your TalentsAnother way to boost your self-image is to explore and develop your talents and interests. When you're good at something, it's a huge source of pride! Maybe you're a stellar basketball player, an incredible artist, or a math whiz. Or perhapsyour talents are more unique, like being a great listener or coming up with hilarious jokes.Whatever your skills are, nurturing them will make you feel accomplished and special. Join a sports team, take an art class, or enter an academic competition. Having something you're passionate about gives you confidence and helps define your self-image in a positive way.Set Achievable GoalsWhile talents help build self-esteem, it's also very satisfying to work hard and achieve goals through your own efforts. Having goals pushes you to grow and improve yourself.Set goals that are realistic yet challenging. For example, you could aim to read one new book each month, learn a new trick on your skateboard, or master that really tough math concept you've been struggling with. Make a plan for reaching your goals through small steps. Stay motivated by celebrating each little milestone along the way. The sense of accomplishment you'll feel will do wonders for your self-image!Choose Positive FriendsThe people you spend time with have a huge influence on how you see yourself. Negative friends who put you down ormake you feel bad about yourself can really hurt your self-image. That's why it's so important to surround yourself with positive, supportive friends.Look for friends who celebrate your successes, cheer you on when you're working hard, and accept you for who you are. Friends like that will boost your confidence and self-worth. If someone tries to make you feel small or excluded, politely distance yourself from them and spend time with the awesome friends who make you feel valued.Be a Positive ForceOne of the best ways to feel good about yourself is to be a positive force in the lives of those around you. When you're kind, helpful, and hardworking, it gives you a strong sense ofself-respect.Look for opportunities to spread kindness and positivity each day. Compliment your classmates, do a chore without being asked, or volunteer for a good cause. Not only will you make the world a little bit better, but you'll also walk taller knowing you're a caring, considerate person.I hope these tips have inspired you to work on building an outstanding self-image! Remember, you are an exceptionalperson with incredible qualities. Believe in yourself, celebrate your strengths, and let your inner light shine bright. With a positive self-image, there's no limit to what you can achieve!篇3How to Build a Good Self-ImageHi friends! Today I want to talk about something really important - building a good self-image. Having a positive view of yourself is super duper important for being happy and successful. Let me explain what self-image means and why it matters, then I'll share some tips on how you can work on improving yours.Your self-image is basically the picture or view you have of yourself in your mind. It's how you see yourself - your abilities, your personality, your body, everything! It's made up of all the thoughts and feelings you have about you. If you tend to think positive thoughts like "I'm a good friend" or "I'm pretty smart at math", then you likely have a positive self-image. But if you often have negative thoughts like "I'm no good at sports" or "Nobody likes me", then you may have a more negative self-image.Having a good, positive self-image is really important because it affects how you feel about yourself and how you act. If you see yourself as a capable, worthy person, you'll feel moreconfident to try new things and put yourself out there. But if you have a poor self-image and don't see yourself in a positive light, it can hold you back from opportunities and make you feel bad about yourself. Basically, the way you view yourself shapes your whole experience of life!So how can you work on building a healthier, more positive self-image? Here are some tips:Celebrate Your StrengthsWe all have talents, skills, and positive qualities, even if we don't always recognize them. Make a list of things you're good at or positive traits you have - maybe you're a caring friend, creative with art, or super determined when you set your mind to something. Read over your list frequently to reinforce your awareness of your strengths.Be Your Own BestieWould you let your very best friend say mean, hurtful things about themselves? No way! You'd tell them how awesome they are. So why do we let our own inner voice say horrible things to us sometimes? Make an effort to talk to yourself with kindness and encouragement, just like you would to a beloved friend.Don't CompareComparing ourselves to others, especially people we consider more talented/attractive/successful, is a surefire way to feel inadequate and knock our self-esteem down. Everyone is on their own journey with their own strengths and struggles. Focus on your own growth rather than pitting yourself against others.Take Care of YourselfWhen we take good care of our physical and mental health through healthy habits, we just feel better overall - including feeling better about ourselves! Be sure to get enough sleep, eat nutritious foods, exercise, and take breaks for fun activities that you enjoy and that relieve stress.Ditch the PerfectionNobody is perfect, and putting pressure on yourself to be perfect is only going to lead to feeling crummy about yourself when you inevitably fall short (because we all do sometimes!). It's okay to make mistakes - that's how we learn and grow. Go easy on yourself and don't beat yourself up unnecessarily.Build MasteryWe all feel more capable and confident when we work on developing skills and knowledge in areas that are important to us. Whether it's getting better at a sport, an instrument, a subjectin school, or anything else - putting in the practice to improve at something can be a great self-esteem boost.Help OthersOne of the best ways to feel good about ourselves is by being kind and helping others. Do some volunteering, run an errand for a family member, or just lend a listening ear to a friend who needs to vent. Not only will you make someone else's day better, but you'll feel that warm glow of being a caring, generous person.Dress for SuccessHow we look on the outside can impact how we feel on the inside. Take some time to build an wardrobe of clothes that make you feel confident and put-together, even if it's just rocking your favorite comfy sweater. Feeling good about your appearance can bolster your overall self-image.Positive Self-TalkOur thoughts are so powerful - negative self-talk can really drag down our self-esteem, while positive self-talk can lift us up. When you catch yourself having a negative thought like "I'm so dumb", stop and rephrase it in a more positive, constructive way like "Okay, I made a mistake there but I'm still learning."Celebrate Non-Scale VictoriesOur self-worth isn't defined by a number on the scale or by having the "perfect" body type depicted in media. It's so much more important to celebrate all the awesome things our bodies can do and all of our non-physical qualities that make us who we are.Building a positive, healthy self-image takes some work, but it's so worth it! Remember, you're a wonderful, valuable person exactly as you are right now. Be kind to yourself, focus on growth, and surround yourself with people who celebrate you. You've got this!篇4How to Build a Great Self-ImageHi friends! Today I want to talk about building a greatself-image. Self-image is how you see and feel about yourself. Having a positive self-image is super important because it helps you feel confident, happy, and able to do your best.Building a good self-image starts from the inside. You have to learn to love and accept yourself for who you are, flaws and all.Nobody is perfect and that's okay! Here are some tips for feeling good about yourself:Be Nice to YourselfWould you say mean things to your best friend? Of course not! So don't say those mean things in your own head either. If you make a mistake, don't call yourself dumb or stupid. Just remind yourself that everyone makes mistakes sometimes and learn from it.Focus on Your StrengthsEveryone is good at different things. Maybe you're a great artist, or super athletic, or really good at math. Whatever your talents are, focus on those instead of comparing yourself to others. Feel proud of the things you can do well!Take Care of YourselfWhen you take care of your body by eating healthy foods, exercising, and getting enough sleep, you'll have more energy and just feel better overall. Taking care of your body shows you respect and value yourself.Now let's talk about the outside part of your self-image –how you present yourself to others. This is also really important! Here are some tips:Practice Good HygieneKeeping yourself clean by brushing your teeth, bathing regularly, and wearing clean clothes makes a big difference in how you feel. When you're clean and smelling nice, you'll feel more confident.Dress NeatlyYou don't need fancy or expensive clothes, but wearing neat, tidy outfits shows you take pride in your appearance. Choose clothes that fit well and make you feel comfortable and confident.Have Good PostureStand up straight with your shoulders back instead of slouching. Look people in the eye and smile! Good posture makes you look and feel more self-assured.Be Friendly and PoliteTreating others with kindness and respect doesn't just make them feel good, it makes you feel good too! Say please and thank you, hold the door for people, and be helpful whenever you can.Having a positive self-image allows you to believe in yourself and your abilities. When you feel good about who you are, you'll be more willing to try new things, make friends, and go after your goals. A great self-image gives you confidence to handle challenges and setbacks that come your way.Of course, nobody feels 100% confident all the time and that's normal. Maybe you struggled with a subject at school or didn't make the team you tried out for. During those tough times, remind yourself of your strengths, be kind to yourself, and keep practicing self-care. Believe that you have the ability to improve with hard work and perseverance.Building a great self-image doesn't happen overnight, but working on it a little every day makes a big difference. Start with small steps like being nicer to yourself, taking care of your hygiene and dressing neatly, and being friendly. Over time, you'll start feeling more confident, capable, and proud of who you are. Having a positive self-image allows you to make the most of your amazing talents and potential!篇5How to Have a Awesome Self-ImageHaving a good self-image is super important! It's how you see yourself - the thoughts and feelings you have about you. When you have a positive self-image, you feel good about who you are. You aren't as worried about what others think and you believe in yourself more. But if you have a negative self-image, you might put yourself down a lot or lack confidence. Don't worry though, because there are lots of ways to build an amazing self-image!First up, you gotta think positive thoughts about yourself. Whenever you catch yourself saying mean things in your head like "I'm so dumb" or "I'll never be good at this", stop and replace it with something nice. You could say "I'm still learning and that's okay" or "I got this, I just need to practice more." Give yourself compliments and encouragement, just like you would for your bestie. Doesn't matter if it's about your skills, personality, or looks - if it's something you like about you, say it proudly!Another big one is focusing on your strengths and talents instead of what you're not good at. Maybe you struggle with math but you're an incredible artist. Or maybe you're crazy flexible even if you're not the fastest runner. Everyone is different and has their own special abilities. Don't compare yourself to others, just appreciate the cool things that make you, you. And ifthere's something you want to get better at, you can! Just take it step-by-step and be proud of the progress you make.It's also really important to go after your goals and dreams, no matter what. When you accomplish things, it shows you what you're capable of and builds your confidence. It doesn't have to be huge goals either - smaller wins still count! Did you finally beat that super hard level on your favorite game? Or run for student council this year? Pat yourself on the back for that achievement!While you're chasing your goals, don't be afraid to step outside your comfort zone sometimes. Trying new activities and challenges helps you discover more skills you're good at. You might surprise yourself by how much you enjoy that painting class or rock climbing unit in gym. Stepping out of your routine proves you can handle change and growth.Speaking of growth, it's okay if you're still a work in progress! Don't beat yourself up for past mistakes or things you struggle with currently. Every person has flaws and weaknesses, even adults and professionals. The key is to forgive yourself, accept that you're learning, and keep working to improve. Having a poor self-image often comes from being way too harsh and critical of yourself.It's good to be determined and motivated, but you should also celebrate the person you are right now. Make a list of all the things you like about yourself - your kindness, curiosity, sense of humor, whatever! Those are the qualities that make you shine. When you start feeling down, read over that list as a reminder of how awesome you are.Your family and friends can be a big boost for yourself-image too. Surrounding yourself with people who love and accept you for who you are is so important. When they compliment your skills or cheer you on, believe them! Don't brush off their nice words. The people closest to you aren't judging you, they're on your side. Soak up all that positivity from your biggest fans.At the same time, you've got to be careful about negative influences. Having toxic people in your life who put you down, make fun of you, or pressure you to act differently can really damage your self-esteem. If someone seems determined to make you feel bad about yourself no matter what, minimize the time you spend with them or walk away from that relationship completely. You don't need that harmful energy!How you take care of yourself also affects your self-image. When you eat nutritious foods, get plenty of sleep, exercise, andpractice good hygiene, you'll feel more confident and energized. It's easier to be proud of yourself when you're taking care of your body and mind. Don't forget to pamper yourself sometimes too with a bubble bath, facemask, or whatever little treats make you happy!Last but not least, go easier on yourself, okay? Nobody is perfect, so don't expect yourself to be either. You're gonna make mistakes, struggle with things, have bad days - that's all part of being human. Don't beat yourself up over every little thing. If you're really bothered by a situation, think about how you can do better next time, but then move on. Don't get stuck reliving the same negative thoughts again and again. Stay positive and believe that you can keep learning and growing.Having an awesome self-image doesn't mean you'll be super confident 24/7 with no doubts. There will still be times when you feel insecure or unsure. That's normal! Just don't let those moments convince you that you're not good enough. Be patient, keep working on yourself, and always treat yourself with kindness and respect. You've got this!篇6How to Build a Awesome Self-ImageHey kids! Today I want to talk about building a really cool self-image. What does that mean? Well, your self-image is the way you see and feel about yourself - the opinions and beliefs you have about your own abilities, personality, and worth. Having a positive, healthy self-image is super important as you grow up. It can help you feel confident, brave, and proud of who you are. Here are some tips for building an awesome self-image!Love Yourself FirstThe most important thing is to love and accept yourself, flaws and all. Nobody is perfect, but that's okay! You are unique and special in your own way. Don't be too hard on yourself if you make mistakes. Instead, be your own best friend and give yourself encouragement. Appreciate all the amazing qualities that make you...YOU!Stay PositiveIt's so easy to get stuck focusing on the negative stuff - the things you struggling with, your insecurities, or mean comments from others. But dwelling on negatives is no good. Make an effort to catch those negative thoughts and replace them with positive ones. Remind yourself of your strengths, talents, and things you're proud of. Positive self-talk can work wonders!Do Your BestPart of self-esteem comes from trying your hardest and doing your personal best, whether it's schoolwork, sports, chores, or just being a good friend. When you put in your full effort and dedication, you can feel proud and accomplished, even if you fall short sometimes. It's not about being the very best at everything - it's about giving your all.Celebrate AccomplishmentsSpeaking of achievements, don't forget to celebrate yours - big or small! Gave a great book report? Baked yummy cookies? Scored the winning soccer goal? Did all your homework without being asked? Way to go! Pausing to appreciate your successes and hard work will help reinforce your self-worth.Discover Your TalentsYou are incredibly talented in so many ways, I just know it. Make it a goal to explore new activities to uncover your hidden gifts. Love to draw? Join the art club. Good at telling jokes? Sign up for drama. Athletically gifted? Try a new sport. The more you develop your skills and pursue your passions, the more confident you'll feel.Be True to YourselfAt the end of the day, the absolute best way to buildself-esteem is to proudly and confidently be YOUR authentic self. Don't constantly compare yourself to others or try to be something you're not. Embrace your quirks and uniqueness! When you are true to your own identity, values, and way of being, you'll feel so much better on the inside.Surround Yourself With SupportYou can't do this alone! Approve your self-image by hanging around positive people who appreciate you for who you are. Stick with kind friends and loving family members who lift you up, not bring you down. Their caring words and encouragement can mean everything.Be Patient and PersistentFinally, remember that building an awesome self-image takes lots of time, effort and practice. There will be setbacks and tough days along the way. That's normal! Don't get discouraged. Just pick yourself up and keep working at it, day by day. The more you put these tips into action, the better you'll feel about your totally awesome self!So there you have it, friends! Use these tips to build unshakeable confidence and appreciation for the unique, talented individual you are. You've got this!。

如何塑造更好的自己英语作文初中

如何塑造更好的自己英语作文初中全文共3篇示例，供读者参考篇1How to Shape a Better SelfHey guys! I'm just a regular middle school kid, but I've been thinking a lot lately about how to become a better version of myself. It's not easy, but I've realized that making positive changes is super important if I want to be successful and happy in life. Let me share some of my thoughts and tips with you!First up, let's talk about developing good habits. I used to be that kid who left everything until the last minute - homework, chores, you name it. But I've learned that procrastinating only leads to stress and subpar work. Now I'm trying to get things done ahead of time by using a planner and setting reminders. It makes me feel so much more on top of things! Building habits like this takes discipline at first, but once you get into a routine, it becomes second nature.Another big one for me has been learning to manage my emotions better. When I was younger, I'd get really mad or upset over little things. I'd lash out at my friends or family, whichobviously wasn't cool. Lately, I've been practicing techniques like taking deep breaths, walking away until I calm down, and talking through my feelings instead of just reacting. It's helping me have way more chill, mature responses. Doesn't mean I never get frustrated, but at least I don't go nuclear over every issue!In my opinion, one of the most important things forself-improvement is having a positive mindset. It's so easy to get stuck in negative thought patterns - feeling down about your abilities, appearance, or situation in life. But negativity is like walking around with a big rain cloud over your head. It brings you down and keeps you from moving forward. I'm working on catching myself when I start those negative inner voices and replacing them with positive affirmations. Maybe it sounds cheesy, but consciously hyping myself up makes me feel more confident to take on challenges.Another key area I'm focusing on is physical health. Eating decently, exercising regularly, and getting enough sleep doesn't just keep your body in shape - it's also crucial for your mental health and energy levels. I'll be honest, making those kinds of lifestyle changes isn't my favorite. Waking up early to exercise before school? No thank you! But on the days when I put in the effort, I have so much more stamina and my mind feels sharper.Even little steps like trading soda for water and taking a walk every day can make a big difference over time.Of course, developing as a person also requires feeding your mind and being open to learning new things. I try to make an effort to read books, watch documentaries, and expose myself to different perspectives - not just zoning out in front of my phone or video games all the time (even though those are fun too sometimes!). Expanding your knowledge and pushing your curiosity helps prevent you from becoming narrow-minded or stagnant as you get older.It's also really important to step out of your comfort zone and try new experiences every so often. I'm an introvert at heart, but I'm realizing that if I never put myself out there, I'll miss out on a ton of amazing opportunities and growth experiences. Whether it's joining a new club, taking an art class, or just striking up conversations with new people, getting outside my usual rut is always eye-opening.Another piece of advice - don't be afraid to ask for help or feedback from others! Nobody is perfect, and we can all benefit from a little guidance. My parents, teachers, and good friends have been invaluable for providing a reality check when I need it and suggesting ways I can improve. Just make sure you seek outopinions from people who really want the best for you, not those who might try to bring you down.At the end of the day, becoming a better version of yourself is an ongoing process. You'll still have off days and make mistakes - that's all part of being human. But as long as you're sincere about identifying areas for growth and putting in consistent effort, you'll make amazing strides.It's been tough, but I can already see how making these positive changes has boosted my self-esteem, reduced my stress and anxiety, improved my relationships, and just helped me feel happier overall. I can't wait to see how I'll continue developing in the years ahead with the right habits and mindset!Alright, that's enough preachy self-help talk from me! Just wanted to share my thoughts on this incredibly important but often overlooked topic. We're still young, but we're also at that pivotal age where the decisions we make will shape who we become as adults. So let's work on sculpting the very best versions of ourselves, one positive change at a time! We've got this.篇2How to Build a Better SelfHey there, friends! Today, I want to talk to you about something really important – how to build a better version of yourself. I know, it might sound a bit strange coming from a kid like me, but trust me, I've got some good stuff to share. After all, we're never too young (or too old) to start working on becoming the best versions of ourselves, right?First things first, let's talk about why this even matters. You see, the kind of person you are – your character, your habits, your mindset – has a huge impact on pretty much every aspect of your life. It affects your relationships, your studies, your hobbies, and even how you feel about yourself. So, if you want to live a happy, fulfilling life, it's super important to work on developing positive qualities and getting rid of negative ones.Now, I know what you're thinking: "But self-improvement is hard! It's so much easier to just stay the same." And you're right, it does take effort. But here's the thing: nothing worth having in life comes easy. Just like you have to put in the work to get good grades or become a skilled athlete, building a better self requires dedication and perseverance.So, where do you even start? Well, the first step is to take a good, hard look at yourself. What are your strengths? What are your weaknesses? What habits or behaviors do you want tochange? Be honest with yourself, and don't be afraid to ask for feedback from people you trust, like your parents, teachers, or close friends.Once you've identified the areas you want to work on, it's time to set some goals. But not just any goals – SMART goals. That's an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying "I want to be more organized," you could set a SMART goal like "I will clean my room and organize my desk every Saturday morning for the next month."Now, let's talk about some specific areas you might want to focus on:Developing Positive HabitsHabits are like little routines that we do without even thinking about them. And guess what? They have a huge impact on our lives. Positive habits, like exercising regularly, reading books, or practicing mindfulness, can help you feel happier, healthier, and more focused. On the other hand, negative habits, like procrastinating, eating junk food all the time, or spending too much time on your phone, can really hold you back.The good news is, you can change your habits! It might be tough at first, but with consistency and determination, you can build new, positive habits and break old, negative ones.Cultivating a Growth MindsetHave you ever heard the phrase "mindset is everything"? It's so true! The way you think about yourself and your abilities can make all the difference in the world.People with a fixed mindset believe that their intelligence and talents are set in stone – you're either smart or you're not, and there's nothing you can do about it. But people with a growth mindset understand that abilities can be developed through hard work, dedication, and a willingness to learn from mistakes.Imagine you're struggling with a tough math concept at school. Someone with a fixed mindset might think, "I'm just not good at math, so why even try?" But someone with a growth mindset would say, "This is really challenging, but if I keep practicing and asking for help, I can get better."See the difference? A growth mindset opens up so many possibilities and helps you become a better learner, a better problem-solver, and ultimately, a better version of yourself.Practicing Kindness and EmpathyWe've all heard the saying "treat others the way you want to be treated." But practicing kindness and empathy isn't just about being nice to others – it's also about being kind to yourself.Imagine how different the world would be if we all took a moment to try and understand where someone else is coming from, even if we disagree with them. Or if we talked to ourselves with the same compassion and encouragement that we would offer a good friend.Practicing kindness and empathy can make you a better friend, a better classmate, and a better human being overall. Plus, it just feels good to spread a little more positivity in the world, doesn't it?Developing ResilienceLife can be tough sometimes. We all face challenges, setbacks, and disappointments – that's just a part of growing up. But it's how we respond to those challenges that really matters.People who are resilient have the ability to bounce back from difficult situations. They don't give up easily, and they're willing to take risks and try new things, even if they might fail.Building resilience is all about developing a positive attitude, finding healthy ways to cope with stress and anxiety, and learning from your mistakes instead of beating yourself up over them.Cultivating Creativity and CuriosityFinally, one of the best ways to build a better self is to nurture your creativity and curiosity. Ask questions, explore new ideas, and don't be afraid to think outside the box.Creativity isn't just about being an artist or a musician – it's about finding new and innovative ways to approach problems, express yourself, and engage with the world around you.Curiosity, on the other hand, is all about having an open mind and a willingness to learn. When you're curious, you're constantly seeking out new information and experiences, which can help you grow and develop in all sorts of ways.So, there you have it, my friends – some tips and strategies for building a better self. I know it might seem like a lot of work, but trust me, it's so worth it. And remember, you don't have to do it all at once. Just take it one step at a time, celebrate your progress, and don't be too hard on yourself when you stumble.After all, becoming the best version of yourself is a lifelong journey, and the most important thing is that you never stop growing and learning. So, what are you waiting for? It's time to get started!篇3How to Build a Better YourselfWe're all works in progress, right? Nobody is perfect, and we all have things about ourselves that we can improve. That's just part of being human. The great thing is, we have the power to work on ourselves and become better people every single day.I'm just a kid, so what do I know about self-improvement? Maybe not as much as adults, but I've learned a few things that have helped me. I'll share my tips for building a better you - take 'em or leave 'em!First up, get those negative thoughts out of your head! You know that little voice that tells you you're not good enough or smart enough or cool enough? Tell it to shut its trap! Negative self-talk will just drag you down. Don't listen to it. Replace those hurtful thoughts with positive ones. Tell yourself you're working hard, you're trying your best, you've got this! A little self-love goes a long way.Next, set some goals for yourself. They can be small, realistic goals or big, dream-big goals. The important thing is to have something to work towards. Want to get fitter? Set a goal to exercise few times a week. Want to get better grades? Set a goal to spend an extra hour studying each night. Want to be kinder? Set a goal to compliment someone every day. Write your goals down somewhere and track your progress. Reaching goals feels awesome!Don't just set goals though, you've got to put in the work to actually achieve them. That means developing good habits. Bad habits like watching too much TV or eating too much junk food are easy to slip into. Good habits take repeated effort and discipline to build. Start small - go for a 10 minute walk daily, pack a healthy lunch, read for 20 minutes before bed. Stack one good habit on top of another. Before you know it, they'll be second nature.As you're working on your habits, don't beat yourself up if you slip up sometimes. Let's be real, nobody is perfect! If you missed your daily walk or caved and ate a bunch of chips, don't throw in the towel. Just get right back on that horse and try again tomorrow. Being too hard on yourself will just make you feel worse.One of the most important things for self-improvement is being open to learning and growing. Adopt a growth mindset - believe you can improve with effort. Listen to that little voice of wisdom inside yourself. If you made a mistake, think about what you could do better next time. Ask questions, read books, pick up new skills. There's always more to learn!As you strive to build a better you, don't forget the power of your actions. The way you treat others is hugely important. Make an effort to be kind, compassionate and understanding. Put yourself in someone else's shoes. Stick up for others. Lend a helping hand. Making the world a little bit brighter for those around you will make you feel pretty great too.At the same time you're focusing on others, take care of yourself too! Make sure you're getting enough sleep, eating right, exercising, and taking breaks when you need them. We all need to recharge those batteries. Find healthy ways to cope with stress, like yoga, meditation, or just indulging in a silly movie that makes you laugh. Burnout is no joke!Speaking of jokes, don't forget to have fun and be playful! We're so busy hustling to build our best selves that we Sometimes forget to enjoy the journey. Put down those self-help books once in a while. Go outdoors, play a sport, hang out withfriends. Be silly, be spontaneous, don't take life too seriously all the time. You'll appreciate all your hard work better with a cheerful spirit.One last piece of advice - don't compare yourself to others. Social media makes it way too easy to scroll and think everyone else has it more together than you. But you don't really know what's going on behind their filtered selfies. Just focus on being the best version of YOU. Celebrate your wins, cheer yourself on, and keep hustling towards your goals.So there you have it, my tips for building a better you! It's a lot of work, I'm not going to lie. But it's amazingly rewarding. You'll find yourself becoming stronger, smarter, kinder, healthier, and happier. Just think of how awesome you can be! We're all works in progress, but we've got this. Let's get out there and build our best selves!。

如何变的更加自信英语作文

如何变的更加自信英语作文给大家整理的如何变的更加自信英语作文，供大家参阅!【篇一】如何变的更加自信英语作文How to build up self-confidenceSelf- confidence plays an important role in our life. We can do nothing well without self-confidence. There are, I think, three steps to build up our self=confidence. First we should believe ourselves. This is the basic part of building self-confidence. Then we should start from the easy things. It will greatly encourage us if we do these things well. At last we should make progress step by step by dealing with problems which are much harder to be done well.First step:Believe you yourself. Saying is much easier than doing. But we have no choice. We must believe ourselves. If we don’t think we can deal with something well, then we are determined to fail before we setting up to do it. We should tell us that even we can’t doit very well, but at least we can make some changes. The most important part is to remind ourselves that we can make some differences.To encourage ourselves, wo must start from the easy things. Rome was not built in a day. For x example, I was not good at English grammar when in high school, I was upset when I made many mistakes in the exams. Then my English teacher told me to do from the easies part. And he gave me some very easy exercise to practice. I found it enjoyable when I was doing the exercise. Day after day, I was not afraid of doing English grammar exercise. And my self-confidence was built by starting from the easy part. So remember that we should choose the simple and ordinary things.Third we should go father after finishing the simple and easy part. When we find that we can handle most problems easily, we should know it is a sign of moving forward. For example, if you can run 3 miles in an hour easily, then you should try to run 4 mile in an hour, and then 5 miles.Just keep moving . The better you do, the more confident you will be.Then one day you will find you have surpassed most people around you. And at this time you will find that your self-confidence is built up already.【篇二】如何变的更加自信英语作文Build up self-confidence Self-confidence means the firm belief that you can do things well. It has been approved by research and practice that self-confidence has a amazingly powerful influence on the output of people’s activities. So it is important for us to build up our confidence whenever we do anything.Some people always complaint about the difficulties they have to face in their lives and they are incapable of overcoming the difficulties. They often refuse to have a try, so there is no opportunity for them to overcome difficulties. It is apparent that they lack self-confidence.Firstly, they underestimate themselves. Second, they tend to overestimate the difficulties. Third, they are afraid of making mistakes or getting failures. So it is important for us to build up self-confidence.Madame Curie once said: “we should have perseverance, especially self-confidence! We must believe that our talent is used to do some things. No matter what happens, we have to work as usual.”It is the self-confident that support her after brokenhearted and widowed hit. She made great contribution to human science and was awarded the Nobel Prize twice.It is important for young people to build up confidence. As a proverb goes,”confidence i n yourself is the first step on the road to success.”we should make sufficient preparations and encourage ourselves before setting about doing anything in order to achieve success, which may help us gain self-confidence. With the self-confidence, we will face the setbacks calmly. Having the self-confidence, we have enough courageto overcome obstacle. Build up your self-confidence and keep it always around you, you can have a brilliant life .【篇三】如何变的更加自信英语作文We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.我们生活在一个这样的世界里：人们恣意批评他人，专注于消极情绪，而这些似乎成为了社会规范。

怎样做更好的自己英语作文

怎样做更好的自己英语作文I think being a better version of yourself is all about self-improvement. It's about identifying your weaknesses and working on them. It's also about recognizing your strengths and finding ways to enhance them. Being a better version of yourself means constantly striving to be the best you can be, both personally and professionally.One way to become a better version of yourself is to set goals. Setting specific, achievable goals gives you something to work towards and helps you stay focused. Whether it's a goal related to your career, your health, or your personal relationships, having a clear objective can motivate you to take action and make positive changes in your life.Another important aspect of self-improvement is self-reflection. Taking the time to reflect on your thoughts, feelings, and behaviors can help you gain a better understanding of yourself. It allows you to identify areaswhere you need to improve and develop a plan for how to do so. Self-reflection can also help you appreciate your strengths and accomplishments, boosting your confidence and self-esteem.In addition to setting goals and self-reflection, surrounding yourself with positive influences can also help you become a better version of yourself. Whether it's spending time with supportive friends and family members or seeking out mentors and role models, surrounding yourself with people who inspire and encourage you can have a significant impact on your personal growth and development.Finally, being a better version of yourself alsoinvolves taking care of your physical and mental well-being. This means making time for self-care activities, such as exercise, meditation, and hobbies that bring you joy. Italso means being mindful of your thoughts and emotions, and seeking help from a professional if you're struggling with mental health issues.In conclusion, becoming a better version of yourself isan ongoing process that requires self-awareness, determination, and a willingness to make positive changes. By setting goals, engaging in self-reflection, surrounding yourself with positive influences, and taking care of your well-being, you can work towards becoming the best possible version of yourself.。

关于如何建立自信的英语作文

关于如何建立自信的英语作文英语基础好，我们j英语作文时，就有了底气，有自信能够做得更好。

下面是店铺给大家整理了怎样建立自信英语作文，供大家参阅! 怎样建立自信英语作文篇1How to build up self-confidenceSelf- confidence plays an important role in our life. We can do nothing well without self-confidence. There are, I think, three steps to build up our self=confidence. First we should believe ourselves. This is the basic part of building self-confidence. Then we should start from the easy things. It will greatly encourage us if we do these things well. At last we should make progress step by step by dealing with problems which are much harder to be done well.First step:Believe you yourself. Saying is much easier than doing. But we have no choice. We must believe ourselves. If we don’t think we can deal with something well, then we are determined to fail before we setting up to do it. We should tell us that even we can’t doit very well, but at least we can ma ke some changes. The most important part is to remind ourselves that we can make some differences.To encourage ourselves, wo must start from the easy things. Rome was not built in a day. For x example, I was not good at English grammar when in high school, I was upset when I made many mistakes in the exams. Then my English teacher told me to do from the easies part. And he gave me some very easy exercise to practice. I found it enjoyable when I was doing the exercise. Day after day, I was not afraid of doing English grammar exercise. And my self-confidence was built by starting from the easy part. So remember that we should choose the simple and ordinarythings.Third we should go father after finishing the simple and easy part. When we find that we can handle most problems easily, we should know it is a sign of moving forward. For example, if you can run 3 miles in an hour easily, then you should try to run 4 mile in an hour, and then 5 miles. Just keep moving . The better you do, the more confident you will be.Then one day you will find you have surpassed most people around you. And at this time you will find that your self-confidence is built up already.怎样建立自信英语作文篇2On ConfidenceAs we all know,“Failure is the mother of success.” But I just want to say“Success is the baby of confidence.”First of all, confidence makes us happier in our life. Life is like a wonderful song, a bright and colorful painting. If confidence is with us in our life, we will find that life really becomes richer and more interesting.Then, confidence makes us brave and courageous. If we lack confidence in ourselves, how can we overcome difficulties we meet with? If we have no confideuce in ourselves, how can we succeed in developing ourselves in the future?Without confidence, nothing can be accomplished. That is to say, if you want to win, you have to believe in yourself.Finally, I would like to use the following words as our mutual encouragement：“If you think you can, you can.”论自信众所周知，“失败是成功之母”，但是，我只想说：“成功是自信之子。

如何塑造更好的自己作文英语

如何塑造更好的自己作文英语Improving oneself is a lifelong journey that requires dedication and self-reflection. 自我提升是一个终身的旅程，需要奉献和自我反思。

It involves a continuous effort to grow and evolve in various aspects of life, such as personal development, education, career, and relationships. 这包括在个人发展、教育、职业和人际关系等方面不断努力成长和进化。

By focusing on personal growth and self-improvement, one can enhance their strengths, overcome weaknesses, and achieve their full potential. 通过专注于个人成长和自我提升，一个人可以增强自己的优势，克服弱点，实现自己的全部潜力。

One of the key aspects of shaping a better self is self-awareness. 塑造更好的自我的关键之一是自我意识。

Self-awareness involves having a deep understanding of one's own thoughts, emotions, and behaviors. 自我意识涉及对自己的思维、情绪和行为有深刻的了解。

It allows individuals to recognize their strengths and weaknesses, as well as their values and beliefs. 这使个体能够认识到自己的优点和缺点，以及自己的价值观和信仰。

如何才能拥有自信英语作文

如何才能拥有自信英语作文How to Build Self-Confidence。

Self-confidence is a valuable trait that can greatly impact our lives. It empowers us to pursue our goals, face challenges, and interact with others more effectively. Here are some strategies to cultivate and nurture self-confidence:1. Set Realistic Goals: Establish achievable objectives that align with your abilities and aspirations. Break down larger goals into smaller, manageable tasks, and celebrate each accomplishment along the way. This sense of progress enhances confidence.2. Focus on Strengths: Identify your strengths and leverage them to your advantage. Acknowledge your skills, talents, and past successes. Remind yourself of these qualities during moments of self-doubt to boost confidence.3. Embrace Failure as Learning: Understand that failure is a natural part of growth and development. Instead of dwelling on setbacks, view them as opportunities for learning and improvement. Analyze what went wrong, adjust your approach, and move forward with renewed determination.4. Practice Self-Compassion: Treat yourself with kindness and understanding, especially during times of difficulty. Avoid harsh self-criticism and negative self-talk. Cultivate a mindset of self-compassion, acknowledging your worth regardless of outcomes.5. Visualize Success: Use the power of visualization to envision yourself achieving your goals. Imagine thefeelings of confidence, satisfaction, and accomplishment associated with success. Visualization can help build a positive mindset and enhance self-belief.6. Step Out of Your Comfort Zone: Challenge yourself to try new experiences and face fears. Each time you step out of your comfort zone, you expand your capabilities and confidence. Embrace discomfort as a sign of growth andprogress.7. Seek Feedback and Support: Surround yourself with supportive individuals who believe in your abilities. Welcome constructive feedback as a means of personal and professional growth. Use feedback to refine your skills and enhance your confidence.8. Practice Assertiveness: Develop assertiveness skills to express your thoughts, feelings, and needs confidently and respectfully. Stand up for yourself when necessary and assert your boundaries. Practice assertive communication in various situations to build confidence.9. Maintain a Positive Mindset: Cultivate a positive outlook on life by focusing on the present moment and embracing optimism. Challenge negative thoughts and replace them with affirmations and positive self-talk. A positive mindset fosters confidence and resilience.10. Celebrate Your Achievements: Take time to acknowledge and celebrate your achievements, no matter howsmall they may seem. Celebrating milestones reinforces your sense of accomplishment and boosts confidence for future endeavors.By implementing these strategies consistently, you can gradually enhance your self-confidence and cultivate a mindset of empowerment and resilience. Remember that self-confidence is a skill that can be developed over time with practice and perseverance. Believe in yourself and your abilities, and success will follow.。

1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。

How to Build Up Self-confidence
Bernard Shaw once said that self-confident people is able to transform small to great, mediocrity to wonder. And we all know that self-confidence is absolutely a stepping stone on the way to success. We can never live without it. However, nowadays, lack of self-confidence is quite common, especially among college students. So, how to build up self-confidence? My suggestions are as followings.
First of all,determining life goals is really important. A man with a goal is like a car full of petrol. It will endow you with great passion and motivation. Once you’ve set your goal, you will take pains to work hard everyday until your goals are achieved. Gradually, you will find that your life is filled with hope and inspiration;you can also lead a meaningful life without regret. Second, try to use self-suggestion. Whenever you fall down, just tell yourself: stand up and move forward, you can make progress;whenever you have no confidence, tell yourself:you are the best, just have a try, you can handle it. The more you use it, the more often you will think you are also a powerful person who is not easy to be defeated. The last but not the least, try to praise your strong points, but not always focus on your shortcomings. Maybe you are not that beautiful or handsome, but you have nice personality; maybe you are not good at study, but you may have great aptitude on business or social relationship. Try to find out strong points worthy your praising as many as possible.
All in all, never lose self-confidence. Build it up and let it lead you to the top of the success.。