糖尿病饮食指南英文版
2024年ADA发布新糖尿病治疗指南英文版
2024年ADA发布新糖尿病治疗指南英文版2024 ADA New Diabetes Treatment GuidelinesThe American Diabetes Association (ADA) recently released updated treatment guidelines for diabetes in 2024. These guidelines aim to provide healthcare professionals with the most current and evidence-based recommendations for managing diabetes in patients.The new guidelines emphasize a personalized approach to diabetes management, taking into account individual patient characteristics, preferences, and goals. This approach is intended to improve patient outcomes and quality of life while reducing the risk of complications associated with diabetes.Key recommendations in the 2024 ADA guidelines include the importance of lifestyle modifications, such as healthy eating, regular physical activity, and weight management, as first-line treatment optionsfor diabetes. The guidelines also highlight the use of pharmacologic therapies, such as insulin and oral medications, to help control blood glucose levels and prevent complications.Healthcare providers are encouraged to work collaboratively with patients to develop a comprehensive treatment plan that addresses not only blood glucose control but also other important aspects of diabetes management, such as blood pressure and cholesterol levels.Overall, the 2024 ADA guidelines represent a significant step forward in the field of diabetes management, providing healthcare professionals with the tools and resources they need to deliver high-quality care to patients with diabetes.。
糖尿病健康教育内容 英语
糖尿病健康教育内容英语Diabetes Health Education1. Introduction to Diabetes:- Explanation of what diabetes is and how it affects the body.- Differentiating between type 1 and type 2 diabetes.- Risk factors and causes of diabetes.2. Blood Sugar Monitoring:- Importance of regular blood sugar monitoring.- How to use a blood glucose meter.- Understanding target blood sugar levels and what they mean.3. Healthy Diet:- Balanced meal planning with a focus on low glycemic index foods.- Portion control and mindful eating.- The importance of including fruits, vegetables, whole grains, and lean proteins.4. Carbohydrate Counting:- Understanding carbohydrates and their impact on blood sugar levels.- How to count carbohydrates and adjust insulin dosages accordingly.- Managing carbohydrates in meals and snacks.5. Medications and Insulin:- Explanation of commonly prescribed medications for diabetes. - Proper administration of insulin.- The importance of medication adherence and follow-up with healthcare professionals.6. Physical Activity:- Benefits of regular exercise in managing diabetes.- Types of physical activities suitable for individuals with diabetes.- Developing an exercise plan and setting realistic goals.7. Managing Stress:- The link between stress and blood sugar levels.- Stress reduction techniques such as deep breathing exercises, meditation, and yoga.- Seeking support from family, friends, or support groups.8. Foot Care:- Importance of regular foot care to prevent complications.- Checking feet daily for cuts, wounds, or changes in skin color. - Proper footwear selection to prevent injuries.9. Regular Health Check-ups:- The necessity of regular check-ups to monitor diabetes control. - Medical tests and screenings to detect complications early.- Collaborating with healthcare professionals to manage diabetes effectively.10. Pregnant Women with Diabetes:- Special considerations for pregnant women with diabetes.- The importance of tight blood sugar control during pregnancy. - Collaborating with healthcare providers to ensure a healthypregnancy.Note: These educational topics are for informational purposes and should not replace individualized advice from a healthcare professional.。
糖尿病饮食英文版
Principles of diet therapyDefinition of diabetes●Diabetes is a series of syndrome of a sugar, protein, fat, water and electrolytemetabolism etc., caused by various pathogenic factors such as various genetic factors, immune disorders , infection and microbial toxins, toxic free radicals, psychological factors , etc., acting on the body, leading to islet dysfunction, insulin resistance. The main clinical characteristics is hyperglycemia. A typical case of patients will has polyuria, polydipsia , polyphagia, weight loss and other manifestations, namely "three much one little " symptoms . If diabetes ( blood sugar ) control is not good, the complications of diabetes can be caused, for example, kidney, eye, feet and other parts of the lesion failure, and they can not be cured. Patients should regularly monitor their blood sugar levels, controlling promptly to prevent complications. It is very necessary.New diagnostic criteria for diabetes●Normal:● 1. Fasting plasma glucose (FPG) <6.11mmol/L.● 2. 2h postprandial blood glucose (2hPG) <7.77mmol/L.●Diagnosed:● 1.Typical symptoms of diabetes ( polyuria , polydipsia , and unexplained weightloss ), at any glucose ≥11.1mmol / L.● 2.Fasting plasma glucose (FPG) ≥ 7.0mmol / L.●Impaired glucose tolerance :● 1.2h postprandial blood glucose (2hPG)> 7.77mmol / L, but <11.1mmol / L glucosetolerance when damage (IGT)；2.Fasting plasma glucose (FPG) ≥ 6.11mmol / L, but <6.99mmo / L when fastingblood glucose damage (IFG)When diagnosing, clinical symptoms tend to combine to be considered. If there are symptoms, the patient's blood sugar as long as has one fasting or postprandial glucose to achieve the above diagnostic criteria for diabetes, he or she could have been diagnosed with diabetes. If he or she has no symptoms of diabetes , the patient's blood sugar will need both fasting and postprandial glucose simultaneously meet the above criteria , then he or she can be diagnosed with diabetes.Principles of diet therapy●He main principles of treatment of diabetic diet is to maintain a reasonablebody weight , so that a comprehensive and balanced nutrition , but also good control of blood sugar , blood lipids to delay the onset of diabetescomplications.●Diet plan is based on the need to develop the disease , weight, diet , education,work. Through diet regulation, control of sugar, fat and protein content of food. Content of meals is required uniform, protein, fat and carbohydrates in each meal should have both. Recipes should be diversified .●Treatment of diabetic diet is not the patient can not eat , can not drink ,but patients have to adhere to a reasonable diet science.Ten gold standard treatment of diabetic diet● 1. Control total calorie intake per day , to achieve or maintain an ideal weight.● 2. Balanced diet.● 3.Varied food , cereal is the foundation.● 4. Limit fat intake.● 5. Choose the amount of high quality protein .● 6.Reduce or fasting disaccharides taboo food.●7. High dietary fiber diet.●8.Reduce salt intake.●9.Adhere smaller meals , timing, quantitative, fixed meal.●10. W ater more; limit alcohol consumption.1.Eat less and move●Many diabetes patients are overweight or obese weight . Patients should beappropriate to eat a little, eight full meal and proper exercise to lose weight.●Weight loss is more important for people with type 2 diabetes .●Advocate 30 minutes of physical activity a day or brisk walking for half anhour .●In determining the total calories , the three major nutrients - carbohydrates ,proteins, fats and vitamins reasonable match.●Choose complex carbohydrates and cellulose material containing solublecarbohydrates.●Select a high quality animal protein , such as: meat , fish , eggs , milk, etc. ,wherein the intake of unsaturated fatty acid preferably in their intake of fat.2.Reasonable diet, balanced nutrition●Comprehensive and balanced nutrition;●Daily intake of patients Grains , vegetables , fruits , meat and eggs , beansand milk fats and oils;●Refined grains with whole grains in staple foods , in terms of non-staple foodwith vegetarian meat dishes;●Not picky eaters, the partial eclipse.3.Food should be broad rather fine●In terms of coarse grains instead of refined staple food is multiple choice,it is advantageous to control postprandial blood glucose , increase satiety;●Half of the total amount of the day may be a staple coarse grains;●Potatoes, sweet potatoes , pumpkin , yams foods rich in starch, they should becalculated energy;●Leafy vegetables are rich in dietary fiber, can be more food.●Currently the world's most admired health care is konjac vegetarian , called" magic food", "meat companion ." Because it is low in calories , high in fiber , but also satiety , weight loss , constipation, stomach clean . When it was fresh meat together to maintain the body's acid-base balance of people , to smooth postprandial hyperglycemia. It is diabetes, cardiovascular and cerebrovascular diseases share on the table.4. Light with less oil, low fat low cholesterol●Fat is an essential nutrient , but when it is it is easy to make people eat toomuch fat.●Alternating different types of vegetable oils;●Every day less than 3 tablespoons cooking oil or less;●Animal oil is not being used as much as possible . Go edible vegetable oilscontaining unsaturated fatty acids . When you choose the leanest meat portion should be selected;●Skim milk should be selected.５．The amount of protein●Proteins present in meat , milk, soy foods. Staple can contain an egg, 150 gramsof lean meat , 100 to 150 grams of soy products.●People 's protein supply standard weight is 1 ~ 1.5g / (kg ? d), where animalprotein accounted for 1/ 3 , to ensure the supply of essential amino acids .If too much protein intake in diabetic patients , the protein may increase theburden on the kidneys . So when patients with renal insufficiency, protein should be reduced to 0.6 ~ 0.8g / (kg/d).●Patients with high blood cholesterol can eat an egg a day of white , a week toeat 2 to 3 whole eggs, or do not eat eggs, but the rest of protein supplement .Soy protein is a high quality protein . Milk and milk nutritionally different features , both for drinking the right amount of the best every day.●Soy protein is a high quality protein . Milk and milk nutritionally differentfeatures , both for drinking the right amount of the best every day.６．How Patients with diabetes eat sweets●That diabetes can not eat sweets is not one o'clock . The main thing to bedetermined in accordance with calorie foods , but to strictly limit the intake of diabetic sugar, brown sugar , honey , chocolate, sugary drinks such as cola and sweet fruit juices , because most of these foods contain more glucose, sucrose, contained high heat, and when it is absorbed significantly elevated blood sugar.1.Patients with diabetes can eat sweets:●Sorbitol, are present in many fruits . It was only 50% of the sweetness ofsucrose , glucose, slightly below its heat . It will not be converted to glucose after meals. It is suitable for diabetes complicated by hepatitis andcholecystitis taking sweetener.●Maltitol and sucrose sweetness close, and it does not produce heat, withoutstimulating the formation of cholesterol and fat synthesis . It is diabetes , coronary heart disease , obesity patients an ideal sweetener.●Xylitol is a multi- plant hemicellulose hydrolysis pentosan after hydrogenationinto the product. It has a role in causing diarrhea should be used with caution and should not be taking a lot.7. High in dietary fiber, and more vegetables●Patients should be advocated crude fiber foods to eat, vegetables more. Theyshould be preferentially selected such as brown rice, corn , beans, bean sprouts , cabbage , rape , spinach, cauliflower , leeks, peppers , melon , gourd, lettuce ,eggplant, spinach and so on. Those increases in food fiber , can promote bowel movements and reduce constipation , but can delay the digestion and absorption of food, lowering postprandial glucose peak.1.Dietary fiber much is not better. When it is ingested , it can cause excessivebloating, indigestion.●Vegetable is an important source of vitamins, minerals, dietary fiber andphytochemicals.●Vegetables can slow the rate of absorption of postprandial glucose down.●May be appropriate to eat western red Fei, cucumber to resist hunger.●Seaweed, konjac, mushrooms, mushrooms, garlic can help to lower cholesterol.8. Fruit Limited●Diabetics can eat small amounts of fruit. They are safe such as cucumbers ,tomatoes , peaches, apples , pears , grapefruit, papaya , etc. But the principle is to "use food for fruit ." Fruits contain fructose than sucrose sweetness , but is absorbed slowly than glucose , glycemic effect is also very slow. They also can add dietary fiber and vitamins.●Patients with poor glycemic control ( postprandial 2h> 11.1, glycatedhemoglobin > 6.5% or glucose instability ) is recommended to limit intake of fruits , but they can eat western red Fei , cucumber. But these fruits do not eat every day , suitable to be eaten during a meal or at bedtime 2h ??. Because the peak value of blood glucose at this time has elapsed , the blood glucose level has begun to fall.●When blood sugar control is better, fruit can be eaten, the best meals are eatenin the middle of the meal should not be eaten immediately .9. Light salt●Daily salt intake does not exceed 6 grams.●Low-sodium diet combined with large amounts of fruits and vegetables.●Low-fat dairy products can reduce blood pressure.●Accustomed to salty foods may put a little vinegar in the cooking dish to improvethe freshness , or to use an alternative salt soy sauce .10.Appropriate drink plenty of water●Drink plenty of water is essential for patients with diabetes.●Do not be afraid to urinate away restrictions on drinking water.●Body of water will be worse.●Should be drinking 6-8 glasses of water every day.●Few water each time a cup.●Do not wait until you feel thirsty to drink water.●Morning cup of water, a glass of water before going to bed, boiled water shouldbe used.11. Limit drinking●Drinking is more harm than good for diabetics. Alcohol is high in calories .Heavy drinking often affect normal eating , causing blood sugar fluctuations.Long-term alcohol consumption can also cause elevated blood lipids ,atherosclerosis , fatty liver . Therefore, patients with diabetes is best not to drink.●If merging cardiovascular disease, fatty liver , pancreatitis ,hypertriglyceridemia , neurological disease, hypertension, diabetes should be strictly limited alcohol consumption.。
糖尿病饮食指南英文版
Conclusion
Low sugar fruits include strawberries, blueberries, blackberries, oranges, grapefruits, peaches, plums, apricots, etc. These fruits are rich in antioxidants and vitamin C, which can help reduce blood sugar and improve the symptoms of diabetes. It is recommended to consume 1-2 servings of fruits per day and choose fresh, seasonal varieties.
Increase the intake of vegetables and fruits: Vegetables and fruits are rich in fiber, vitamins, minerals, and pharmaceuticals, which are essential for maintaining good health It is recommended to eat a variety of vegetables and fruits every day to ensure a balanced die
糖尿病的饮食与用药(英文)
●Select the appropriate amount of edible of high quality protein, protein from meat, and remember to eat more fiber, vitamins and minerals.
●Set the planning eating table, quantitative meal on time, stick to eat much food less, more water, drink less.
●For patients treated with insulin, should pay attention to in the morning from 9 to 10 meals. ●In order to prevent the occurrence of hypoglycemia, patients should eat before going to bed.
●No starch polysaccharide food such as rice, flour, potatoes, etc. the blood glucose increased dramatically, and the volume is big, strong sense of satiety, shall be as a main source of heat from the body.
ቤተ መጻሕፍቲ ባይዱ
Pay attention to sugar intake：
Relax restrictions on staple foods, reduced or food taboos monosaccharides and disaccharides, priority health food.(放宽对主食
糖尿病饮食的指南英文版
Coarse Cereals
50g mung/red bean≈50g corn≈50g rice
Q3
How about sweet பைடு நூலகம்ood?
Taste for different food
sweet
not sweet
75g rice ≈ two middle apples
≈
Q4
The less eat, the better blood glucose?
1---vegetables 2---carbohydrate 3---fruits 4---oil 5---protein 6---salt 7---water
Diet rules
1. Vegetables
• 500g/day • Green with leaves • Little：potato＞lotus root＞carrot • Cucumbers and tomatoes are vegetables not fruits
How to eat for diabetes patients
Feng Jinxing
1 2 3
Five Carriages
Diet
Exercise
Diabetes education
4
Medication
5
Blood glucose testing
Q1
May I have nuts，such as peanuts or seeds?
No!! Diabetes diet is healthy not starvation diet,
also suitable to non-diabetes！！
糖尿病健康教育内容 英语
糖尿病健康教育内容英语《Diabetes Health Education》Diabetes is a chronic condition in which the body is unable to properly regulate blood sugar levels. It is a serious health concern that affects millions of people worldwide. However, with proper education and management, individuals with diabetes can lead healthy, active lives.One of the most important aspects of diabetes health education is understanding the importance of monitoring blood sugar levels. People with diabetes should be taught how to use a glucose meter to check their blood sugar levels regularly. This helps individuals to understand how different foods, activities, and medications can affect their blood sugar and allows them to make informed decisions about their lifestyle.Another key component of diabetes health education is the emphasis on a healthy diet. People with diabetes should be encouraged to follow a diet that is rich in fruits, vegetables, whole grains, and lean proteins while minimizing their intake of processed foods, sugary drinks, and unhealthy fats. Additionally, portion control and meal timing are important factors in managing blood sugar levels.Regular physical activity is also important for individuals with diabetes. Exercise can help lower blood sugar levels, improve insulin sensitivity, and maintain a healthy weight. People with diabetes should be educated on the benefits of exercise and provided with guidance on how to incorporate physical activityinto their daily routine.Medication management is another crucial aspect of diabetes health education. People with diabetes should understand the importance of taking their prescribed medications as directed and be aware of potential side effects. They should also be educated about the signs and symptoms of high or low blood sugar and how to respond to these situations.Finally, diabetes health education should include information on the potential complications of diabetes and how to prevent them. People with diabetes should be aware of the increased risk of heart disease, stroke, kidney disease, and nerve damage associated with diabetes. By managing their blood sugar levels, following a healthy lifestyle, and receiving regular medical care, individuals with diabetes can reduce their risk of these complications.In conclusion, diabetes health education plays a critical role in empowering individuals with diabetes to take control of their health. By understanding the importance of monitoring blood sugar levels, following a healthy diet, engaging in regular physical activity, and managing medications, people with diabetes can effectively manage their condition and lead a healthy, fulfilling life.。
英文简版膳食指南
Title: A Brief Guide to a Balanced DietIntroduction:A balanced diet is essential for maintaining good health and well-being. It provides the body with the necessary nutrients, vitamins, and minerals required for optimal functioning. This brief guide outlines the fundamental components of a healthy diet and offers simple tips for incorporating them into your daily routine.1. Variety is Key:Eat a wide variety of foods to ensure you get all the nutrients your body needs. Include fruits and vegetables of different colors, whole grains, lean proteins, and healthy fats in your diet.2. Make Half Your Plate Fruits and Vegetables:Fill half of your plate with colorful fruits and vegetables. They are rich in vitamins, minerals, and fiber, which help to maintain a healthy weight and reduce the risk of chronic diseases.3. Choose Whole Grains:Opt for whole grains over refined grains. Whole grains like brown rice, whole wheat bread, and quinoa are higher in fiber and other nutrients that support digestion and heart health.4. Include Lean Proteins:Incorporate lean proteins such as poultry, fish, beans, and nuts into your meals. They are essential for muscle growth and repair, and canhelp to keep you feeling full and satisfied.5. Limit Added Sugars and Saturated Fats:Reduce your intake of added sugars and saturated fats found in sweets, sugary drinks, and processed foods. These can lead to weight gain and increase the risk of heart disease and other health problems.6. Stay Hydrated:Drink plenty of water throughout the day to stay hydrated. Water is essential for digestion, nutrient absorption, and overall body function.7. Practice Portion Control:Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control portions, and listen to your body's hunger and fullness cues.8. Enjoy Food in Moderation:Enjoy your food and eat mindfully. Savor each bite and listen to your body's signals. It's okay to indulge occasionally, but aim for moderation in your overall eating habits.Conclusion:By following these simple guidelines, you can create a balanced diet that supports your health and well-being. Remember, a balanced diet is not about strict limitations, but rather about making informed choices and enjoying a variety of foods in appropriate portions. Make these principles a part of your lifestyle, and you will be on the path to betterhealth and vitality.。
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4. Oil
• 20ml 25g/day • Vegetable oil • Little fried food
5. Protein
• 5 portions per day one egg 200ml milk 50g lean meat 50g fish 50g dried beancurd
Diet rules
1---vegetables 2---carbohydrate 3---fruits 4---oil 5---protein 6---salt 7---water
1. Vegetables
• 500g/day
• Green with leaves
• Little：potato＞lotus root＞carrot • Cucumbers and tomatoes are vegetables not fruits
2. Staple food
• 100g/meal
• Raw, not cooked
3. Fruit
• 150-200g/day • Some：watermelon、grapefruit、kiwi
• Little：banana、fresh hawt Between meal 1-2h before sleep
If
• Just hold 15 liter gasoline • Can run 250 kilometer？
Q5
• Can we have porridge?
Control total calorie
• Yes?
Have some dry food for collocation Add protein
6. Salt
• 6g/day
• Eat little salted food
7. Water
• 7 cups per day
• 1200ml/day
Remember
1---vegetables 2---carbohydrate 3---fruits 4---oil 5---protein 6---salt 7---water
How to eat for diabetes patients
Feng Jinxing
Five Carriages
1
Diet
2 3 4 5
Exercise
Diabetes education
Medication Blood glucose testing
Q1
May I have nuts，such as peanuts or seeds?
No!! Diabetes diet is healthy not starvation diet,
also suitable to non-diabetes！！
Meet body nutrition need
• The car hold 20 liter gasoline • Run 250 kilometer
Coarse Cereals
50g mung/red bean≈50g corn≈50g rice
Q3
How about sweet food?
Taste for different food
sweet not sweet
75g rice ≈ two middle apples
≈
Q4
The less eat, the better blood glucose?
Yes, but just some
50g seeds calorie ≈100g rice calorie
Q2
Pumpkin can regulate blood glucose?
Not at all. Although it contains not much carbohydrate, it does contain starch.