和拖延说再见
和拖延说再见(教学设计)2023-2024学年心理健康 五年级 通用版
和拖延说再见（教学设计）2023-2024学年心理健康五年级通用版一、教学目标1. 让学生认识到拖延对学习和生活的影响，提高他们对时间管理的重视。
2. 培养学生主动学习、自觉完成任务的良好习惯。
3. 提高学生的自我控制能力，帮助他们建立积极向上的心态。
二、教学内容1. 拖延的定义和表现2. 拖延的原因和危害3. 克服拖延的方法和技巧4. 培养良好的时间管理习惯5. 增强自我控制能力，培养自律精神三、教学重点与难点1. 教学重点：让学生认识到拖延的危害，掌握克服拖延的方法和技巧，培养良好的时间管理习惯。
2. 教学难点：如何让学生在实践中克服拖延，真正实现自律。
四、教具与学具准备1. 教具：PPT、教学视频、案例分析材料等。
2. 学具：笔记本、笔、计时器等。
五、教学过程1. 导入：通过一个有趣的拖延现象，引发学生对拖延的思考，激发他们的学习兴趣。
2. 新课导入：介绍拖延的定义、表现、原因和危害，让学生对拖延有更深入的了解。
3. 案例分析：分析拖延的典型案例，让学生认识到拖延对学习和生活的具体影响。
4. 方法指导：讲解克服拖延的方法和技巧，如制定计划、分解任务、设定奖励等。
5. 实践演练：让学生结合自己的生活和学习，制定自己的时间管理计划，并进行实践演练。
6. 课堂小结：总结本节课的主要内容，强调克服拖延的重要性。
7. 课后作业：布置与拖延相关的作业，让学生在实践中巩固所学知识。
六、板书设计1. 和拖延说再见2. 主体部分：拖延的定义、表现、原因、危害、克服方法、实践演练等。
七、作业设计1. 让学生结合自己的生活和学习，制定一个为期一周的时间管理计划。
2. 要求学生在计划中设定明确的目标、任务分解、时间安排等。
3. 每天结束后，让学生对自己的执行情况进行反思和总结。
八、课后反思1. 教师要关注学生在课堂上的参与度和学习效果，及时调整教学方法。
2. 教师要关注学生在实践中的表现，给予积极的指导和鼓励。
3. 教师要定期对学生的课后作业进行批改和反馈，指导学生不断改进。
《跟拖延说再见》教案
2. 沟通能力：在小组合作与分享环节，培养学生的沟通协作能力，学会倾听、表达和交流，提高团队协作效果。
3. 问题解决能力：通过分析拖延原因和案例，培养学生分析问题、解决问题的能力，帮助学生找到战胜拖延的方法。
6. 案例分析与讨论：通过分析拖延案例，让学生深刻认识到拖延的危害，提高学生战胜拖延的决心。
7. 小组合作与分享：组织学生进行小组合作，分享彼此在克服拖延过程中的心得体会，互相鼓励和支持。
8. 总结与反思：让学生在课程结束后进行总结和反思，对照课程内容，制定自己的战胜拖延计划。
核心素养目标分析
本节课的核心素养目标分析主要围绕以下几个方面展开：
学具准备
多媒体
课型
新授课
教法学法
讲授法
课时
第一课时
步骤
师生互动设计
二次备课
教学资源准备
1. 教材：确保每位学生都有《心理健康》第四章的相关教材或学习资料，以便跟随教学进度进行学习和复习。
2. 辅助材料：收集整理与拖延问题相关的图片、图表、视频等多媒体资源，以便在教学中进行直观展示和分析，增强学生的理解和记忆。
总的来说，这节课给了我很多启示。我会在今后的教学中，不断尝试新的方法，不断提高自己的教学水平，希望能够帮助学生们更好地理解和克服拖延问题。
知识点梳理
1. 拖延的定义与类型
- 拖延是指在意识到任务的重要性且必须完成的情况下，仍然故意推迟行动的行为。
- 拖延的类型包括慢性拖延和急性拖延，以及其他如逃避性拖延、完美主义拖延等。
2. 拖延的原因
- 任务难度：任务过于困难或复杂，导致个体感到无从下手。
和拖延说再见作文600字
和拖延说再见作文600字英文回答：Goodbye Procrastination!Procrastination, oh how well I know you. You have been my constant companion, lurking in the corners of my mind, tempting me with distractions and excuses. But today, I am bidding you farewell. No longer will I allow you to hold me back from achieving my goals and dreams.I have come to realize that procrastination is nothing more than a thief of time. It steals away precious moments that could be spent on productive activities. Instead of completing tasks in a timely manner, I find myself caughtup in the endless cycle of "I'll do it later." But no more.From now on, I will embrace a proactive mindset. I will tackle tasks head-on, without delay. I will prioritize my responsibilities and break them down into manageable chunks.By setting clear goals and deadlines, I will stay focused and motivated.One strategy that has helped me overcomeprocrastination is the "Pomodoro Technique." This technique involves working for a set amount of time, usually 25 minutes, and then taking a short break. By breaking tasks into smaller increments and rewarding myself with brief breaks, I am able to maintain a steady level ofproductivity without feeling overwhelmed.Another effective method is to eliminate distractions.I have found that turning off notifications on my phone and blocking certain websites during designated work periods helps me stay on track. Additionally, I create a dedicated workspace that is free from clutter and other potential distractions.Furthermore, it is important to hold myself accountable.I have started using a planner to track my progress and set daily, weekly, and monthly goals. By visualizing my tasks and progress, I am more motivated to stay on track andavoid the temptation to procrastinate.中文回答：再见，拖延症！拖延症，我对你了如指掌。
和拖延说再见作文350字
Saying Goodbye to ProcrastinationProcrastination, a silent thief of time and opportunities, often creeps into our lives unnoticed. It whispers promises of ease and comfort, luring us into a false sense of security. But the truth is, procrastination only leads to regret and missed chances.I have been a victim of this sneaky habit, putting off tasks and goals until the last possible moment. But I've realized that procrastination is not my friend. It robs me of the joy of accomplishment and the satisfaction of knowing I've given my best.To overcome procrastination, I've learned to set clear goals and break them down into manageable chunks. This helps me stay focused and motivated. I also try to eliminate distractions and create a conducive environment for work.Saying goodbye to procrastination is not easy, but it's a necessary step towards a more fulfilling and productive life. It's about taking control of my time and choices, and making the most of every moment.和拖延说再见拖延，这个时间和机会的无声小偷，常常在不知不觉中潜入我们的生活。
和拖延说再见作文600字
和拖延说再见作文600字和拖延说再见。
英文回答：I have always struggled with procrastination. It's likea constant battle between my desire to get things done and my tendency to put them off until the last minute. I knowI'm not alone in this struggle, but it's something thatI've really been trying to work on.One of the biggest reasons I tend to procrastinate is because I often feel overwhelmed by the tasks at hand. For example, when I have a big project due, I find myself avoiding it because I don't even know where to start. This feeling of being overwhelmed leads me to put things off, which only makes the problem worse in the long run.Another reason I procrastinate is because I have a fear of failure. I worry that if I start a task and don't do itperfectly, I'll be disappointed in myself. This fear of failure can be paralyzing, and it often leads me to put off starting a task altogether.But despite these reasons for procrastination, I've come to realize that putting things off only leads to more stress and anxiety in the end. I've started to implement strategies to help me overcome my procrastination tendencies, such as breaking tasks down into smaller, more manageable steps and setting specific deadlines for myself.I've also found that holding myself accountable to someone else, whether it's a friend, family member, or coworker, can help me stay on track and avoid procrastination. When I know that someone else is expecting me to complete a task, I feel more motivated to get it done in a timely manner.By acknowledging my reasons for procrastination and taking steps to address them, I've been able to make progress in overcoming this habit. It's not always easy, and I still have moments where I find myself putting thingsoff, but I'm learning to recognize those moments and take action to get back on track.和中文回答：我一直都有拖延的问题。
向拖延说再见作文
向拖延说再见作文英文回答：Saying goodbye to procrastination is not an easy task. It's like saying goodbye to an old friend, even though you know that friend is not good for you. Procrastination has been with me for so long, it's become a habit, a part of my daily routine. But I know it's time to let go, to move on, and to be more productive.I remember the countless times when I told myself,"I'll do it later," only to find myself rushing to finish things at the last minute. Procrastination has caused me a lot of stress and anxiety, and I know that I need to break free from its grip.I know that saying goodbye to procrastination will not be easy. There will be times when I'll be tempted to put things off, to procrastinate just a little bit longer. But I also know that the feeling of accomplishment and thereduced stress levels will be worth it in the end.I have already started taking small steps towards breaking free from procrastination. I have started setting specific goals and deadlines for myself, and I have been using time management techniques to help me stay on track.I have also been reminding myself of the negative consequences of procrastination, and how it has held me back from reaching my full potential.I know that it will take time and effort to fully say goodbye to procrastination, but I am committed to making a change. I am ready to embrace a more productive and fulfilling life, free from the chains of procrastination.中文回答：和拖延说再见并不容易。
告别拖延症演讲稿（通用17篇）
告别拖延症演讲稿（通用17篇）告别拖延症篇1“小骁，帮老妈拿本书!”“哦!”我一边回答一边继续看书;“小骁，到楼下取个快递!”“知道了，马上去!”妈妈要求做的事，我从来都是满口答应。
不过……只有老妈知道，我这嘴皮子功夫真的厉害，其实从来没有行动。
这个暑假，老妈决定对我采取措施了。
一天午后，妈妈把我叫到跟前，一改往日的“河东狮吼”，一本正经地跟我说：你——严重“拖延症”患者，今日给你开一剂处方“隔离观察，自我反省，综合诊治，终结病患”!看老妈的架势，还真不是说着玩的，我只能乖乖服从。
暑假已经过半，老师发了群信息要检查作业，可我的一篇都未完成，每天都想着怎么蒙混过关。
可是这回，老师要点名了。
我决定立刻动笔完成一篇习作。
可整整一上午过去了，我还只写了个题目。
正想动笔，又觉得无从下手。
不知不觉已经到了午饭时间，本子上依然只有一行字。
这时，我心中的正义天使和邪恶小人开始战斗了。
正：“朱宇骁，你还愣着干什么，快点写呀，没几天就要开学了，再不写你真的要挨批了!”邪：“早呢，还有二十多天才开学呢，最近有太多热门剧，错过了暑假你就不能追了。
别写了，别写了!”这么一想，我有点动摇了，一只手不由自主地拿起电视遥控器。
“停停停，你在做什么?电视不仅伤眼睛，还浪费时间，如果你写不完作文，就等着被那个名医收去治疗吧!”正义天使急了。
我的手又缩了回去，被老妈“综合整治”，那种感觉可不好过呀!“不看电视，坚决不看!”斗争了许久，我终于重新拿起了笔。
为了能够彻底治愈我的“拖延症”，“名医”老妈始终在默默关注我，并不断提醒我：做事之前，必须确立目标，设好时间节点，再分步落实。
只要严格遵守“今日事，今日毕”的原则，再严重的“拖延症”都可以彻底治疗!告别拖延症演讲稿篇2每次吃完饭，看着仅有的一个脏碗，心想，下次再洗吧。
下次复下次，买的新碗已全部用完。
看着灶台上摞着的一大堆泛了白毛的碗，我一脸发愁，以前还总嫌一个碗也洗，废水费工夫，现在我却后悔了，自己弄的乱摊子只能由自己来收拾。
对我的拖延说再见作文800字
对我的拖延说再见作文800字英文回答：Goodbye to Procrastination.Procrastination has been a constant companion of mine for as long as I can remember. It has always found a way to creep into my life and hinder my progress. However, I have finally decided to bid farewell to this detrimental habit and embrace a more productive and efficient lifestyle.One of the main reasons why I have decided to say goodbye to procrastination is because it has caused me to miss out on numerous opportunities. Whether it was delaying the start of a project or putting off studying for an important exam, procrastination has always resulted in unnecessary stress and a rushed outcome. For example, during my college years, I would often wait until the last minute to complete assignments. This led to subpar work and lower grades than I was capable of achieving. Byeliminating procrastination from my life, I can ensure that I make the most of every opportunity that comes my way.Another reason why I am saying goodbye toprocrastination is because it hinders personal growth and development. When I procrastinate, I am essentially putting off my own growth and delaying my progress towardsachieving my goals. For instance, if I constantly procrastinate on learning a new skill or pursuing a passion, I am limiting my own potential and preventing myself from reaching new heights. By eliminating procrastination, I can focus on personal growth and continuously strive to become the best version of myself.Furthermore, saying goodbye to procrastination will enable me to improve my time management skills. Procrastination often leads to poor time management, as I find myself rushing to complete tasks at the last minute. This not only results in a lower quality of work, but also causes unnecessary stress and anxiety. By saying goodbye to procrastination, I can develop effective time management strategies, such as creating to-do lists, setting deadlines,and prioritizing tasks. This will not only improve my productivity, but also allow me to have more free time to pursue my hobbies and spend quality time with loved ones.In conclusion, I have made the decision to bid farewell to procrastination in order to seize opportunities, foster personal growth, and improve my time management skills. By eliminating this detrimental habit from my life, I can ensure that I make the most of every opportunity, continuously strive for personal growth, and lead a more balanced and fulfilling life.中文回答：和拖延说再见。
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“小海，咱们暑假每天晚 上都去踢球、跑步吧！” “好呀，每天 六点半，不见 不散哦。”
“真好，我 期待你的进 步哦。”
2018/2/26
“刘老师，我的数学成绩 现在虽然不好，但是暑假 我会好好补习的，等开学 就好啦！”
案例分析会
“快起床，我 们去报一个小 提琴班吧。” “走啊，我 们去跑步。” “妈妈，这才几点啊？ 暑假里时间不够，小提琴 又难，我怕练不好，我以 后再学吧。” “我身体不舒服，还是在 家看球赛吧。” “在补习班 里学得怎么 样？”
我有小妙招
好吃懒做奈我何，亲朋好友催一催。 手机玩具乱我心，桌面杂物清一清。 偷懒磨蹭怎么办，约好闹铃比一比。 任务庞大我害怕，细化步骤分一分。 工作琐碎无头绪，轻重缓急理一理。 从此摆脱拖延症，工作效率高又高。
有一只小猫咪，他的拖延症可 严重了，这一天，老板交给他一个 任务，15天内必须完成，他能圆满 完成任务吗？
小猫咪交了任务，但质量太差， 老板要求重做……这次你能给这只 小猫咪提点具体可行的建议，让他 战胜拖延，完成工作吗？
小诗寄希望
今日歌 今日复今日，今日何其少！ 今日又不为，此事何时了？ 人生百年几今日， 今日不为真可惜！ 若言姑待明朝至， 明朝又有明朝事。 为君聊赋《今日诗》， 努力请从一分钟 内，收拾 好东西， 安静有序 地走到教 室外排队。
分享与交流
以四人小组为单位，说一说自 己在哪些事情上会拖延？你认为自 己为什么会拖延这件事呢？
讨论进行时
想
每组讨论战胜拖延的方法，越 多越好，由其他小组和老师审核该 组的方法是否可行。
我有小妙招
调节积极情绪 增强目标和动机 发挥群体作用 相互督促 细分大目标 立即执行任务 简单高效 避免多任务操作 增加自信心 坚持不放松
“刘老师，我…我…我觉 得补习班里的老师，没有 您讲得透彻，我开学后一 定会好好学习的。”
2018/2/26
案例分析会
跑步、踢球
学小提琴
补习数学
暑假计划：合理、有意义
2018/2/26
案例分析会 看电视
睡懒觉
打游戏
暑期生活：简单、快乐
2018/2/26
案例分析会
一生受益
一时享乐
A.从来不拖延 B.偶尔会拖延 C.经常会拖延 D.一直会拖延
谜语猜猜猜
小马不停蹄，
日夜不休息， 一阵铃儿响，
催人争朝夕。
闹铃
小学心理健康第三册第10课
和“拖延”说
小小故事屋
寒 号 鸟
小小故事屋
想想这 只可怜的寒 号鸟为什么 会在半夜里 冻死呢?
名词大解析
偷懒不去做 做了也磨蹭 做不成/做不好
拖延危害大
如果他有拖延症……
案例分析会
“好好好，一 定要好好学。” “妈妈，暑假开始后， 我也想和表哥一样，学 拉小提琴！”