高考英语一轮复习课时作业28 unit 3 a healthy life 新人教版选修6(湖北专用)
课时作业(二十八) [选修6 Unit 3 A healthy life][限时：30分钟]Ⅰ.多项选择1．We've made our plans, and now we must put them into ________.A．custom B．practiceC．disadvantage D．risk2．So far we have done a lot to build a lowcarbon economy, but it is________ ideal. We have to work still harder.A．next to B．far fromC．out of D．due to3．Warning pictures on cigarette packs have helped smokers kick the ________ and prevented others from becoming addicted.A．manner B．custom C．leisure D．habit4．After he lost his job, he ________ debt but eventually paid it off.A．went into B．got intoC．ran into D．tried out5．Doctors are doing research to find out what happens physically when people________ smoking.A．quit B．declineC．prevent D．reserve6．We forgave his bad temper because we knew that his son's illness had put him under great ________.A．emotion B．excitementC．crisis D．stress7．Once you________drugs, it's hard to manage to get rid of them.A．get through B．get offC．get into D．get down8．The instructor asked us to list anything in our past that we felt ________ of，regretted and read our lists aloud.A．ashamed B．afraid C．sure D．proud9．She has been teaching in a school since she graduated，so she is not ________ to associating with business people.A．addicted B．devotedC．accustomed D．admitted10．It still remains a mystery why some people are ________ to certain flower fragrance while others are not.A．allergic B．accustomedC．addicted D．appealingⅡ.阅读理解AWe all know that certain oils are healthier than others, but your oil health goes beyond just the type.The health of your oil can be related to how you use it too.Each type of oil has what is called a “smoke point”．The smoke point is the specific temperature at which the oil starts to break down, or in more technical terms, its molecular structure begins to change.These molecular changes result in changes in flavor, as well as changes in nutritional value，specifically，the nutritional value of the oil starts to reduce；changing what once may have been considered an especially healthy oil，like Olive，into one that is unhealthy.The higher an oil's smoke point is，the higher the temperature of the oil can be.As a result, each type of oil should be used for the cooking method that is most appropriate to its individual smoke point and heat tolerance.Here is a quick guide for the next time you reach for your favorite oil.)．Most oils we buy are refined.Refined oils tend to have much higher smoke points than when they are unrefined.They also differ in nutrition and flavor.Unrefined oils are more nutritious and they tend to be much richer in flavor.When it comes to extremely high heat cooking，always choose oils which are refined.11．What determines whether an oil is healthy or not?A．Whether it's refined or not.B．Its smoke point.C．Its molecular.D．How you use it.12．Which of the following might be a better choice to make a healthy salad?A．Refined walnut oil. B．Safflower oil.C．Unrefined olive oil. D．Sunflower oil.13．Healthy oil can become unhealthy if________according to the passage.A．you keep it for too longB．it is heated well beyond its smoke pointC．it is refinedD．its flavor is changed14．The author wants to tell readers that________.A．oils are related to healthB．oils' value depends on their smoke pointsC．“certain oils are healthier” is relativeD．oils' flavor and nutrition are connectedBThe latest research suggests that the key factor separating geniuses from the merely accomplished is not IQ, a generally bad predictor of success. Instead, it's purposeful practice. Top performers spend more hours practising their craft. If you wanted to picture how a typical genius might develop, you'd take a girl who possessed a slightly above average language ability. It wouldn't have to be a big talent, just enough so that she might gain some sense of distinction. Then you would want her to meet, say, a novelist, who coincidentally shared some similar qualities. Maybe the writer was from the same town, had the same family background, or shared the same birthday.This contact would give the girl a vision of her future self. It would give her some idea of a fascinating circle she might someday join. It would also help if one of her parents died when she was 12, giving her a strong sense of insecurity and fuelling a desperate need for success. Armed with this ambition, she would read novels and life stories of writers without end. This would give her a primary knowledge of her field. She'd be able to see new writing in deeper ways and quickly understand its inner workings.Then she would practise writing. Her practice would be slow, painstaking and errorfocused. By practising in this way, she delays the automatizing process. Her mind wants to turn conscious, newly learned skills into unconscious, automatically performed skills. By practising slowly, by breaking skills down into tiny parts and repeating, she forces the brain to internalize a better pattern of performance. Then she would find an adviser who would provide a constant stream of feedback, viewing her performance from the outside, correcting the smallest errors, pushing her to take on tougher challenges. By now she is redoing problems—how do I get characters into a room—dozens and dozens of times. She is establishing habits of thought she can call upon in order to understand or solve future problems.The primary quality our young writer possesses is not some mysterious genius. It's the ability to develop a purposeful, laborious and boring practice routine. The latest research takes some of the magic out of great achievement. But it underlines a fact that is often neglected. Public discussion is affected by genetics and what we're “hardwired” to do. And it's true that genes play a role in our capabilities. But the brain is also very plastic. We construct ourselves through behaviour.15．The passage mainly deals with ________.A．the function of IQ in cultivating a writerB．the relationship between genius and successC．the decisive factor in making a geniusD．the way of gaining some sense of distinction16．By reading novels and writers' stories, the girl could________.A．come to understand the inner structure of writingB．join a fascinating circle of writers somedayC．share with a novelist her likes and dislikesD．learn from the living examples to establish a sense of security17．In the girl's long painstaking training process, ________.A．her adviser forms a primary challenging force to her successB．her writing turns into an automatic pattern of performanceC．she acquires the magic of some great achievementD．she comes to realize she is “hardwired” to write18．What can be concluded from the passage?A．A fuelling ambition plays a leading role in one's success.B．A responsible adviser is more important than the knowledge of writing.C．As to the growth of a genius, IQ doesn't matter, but just his/her effort.D．What really matters is what you do rather than who you are.Ⅲ.完成句子阅读下列各小题，根据每句后的汉语提示，用句末括号内的英语单词完成句子。
2022版新高考人教版英语一轮复习课时练：28 选修6 Unit 3 A healthy life
课时提能练(二十八)选修6Unit 3 A healthy lifeA：知识层面Ⅰ.语境语法填空A(考查派生词)In a very 1．stressful (stress) situation we may easily feel 2．mentally (mental) tired. Swimming is a good way to relax ourselves. Though we may be 3．breathless (breath) after swimming for some time, it helps to build up the 4．strength (strong) of our muscles. It also keeps the heart and lungs healthy. Therefore, swimming is now considered as one of the most 5．addictive (addict) forms of 6．fitness (fit)．B(考查动词)When he speaks to his men, the manager often 7．stresses (stress) the importance of being honest, 8．banning (ban) each of them from telling lies. He himself sets a good example. He tries to avoid 9．abusing (abuse) his power, which wins the trust of his workers. However, he 10．will quit (quit) his job next month because of his age. He feels a little sad for he 11．has been accustomed (accustom) to his work over the years.C(考查句型)Swimming is considered to be 12．as good a way as any to lose weight. But I don't agree with the viewpoint, 13．neither/nor do many health experts. Actually, people who exercise regularly combined with a controlled diet are more likely 14．to get (get) rid of extra pounds or body fat. Self-discipline and patience do have an effect on weight loss success, too. So 15．every/each time you eat out, remember not to have too much.Ⅱ.根据提示补全句子1．那个年轻人很快就习惯在纽约工作了。
【精选】高考英语一轮复习Unit3Ahealthylife单元知识新人教版选修6
Unit 3 A healthy life1. abuse n. & vt. 滥用；虐待 (1)abuse 用作名词表示＂滥用；虐待＂时，既是可数名词又是不可数名词。
☞I will talk about some abuses of the word. 我将谈一谈这个词被滥用的一些情况。
☞Child abuse is not allowed in our country. 在我们国家是不允许虐待孩子的。
提示：abuse 作名词还有＂辱骂＂的含义。
(2)abuse 作动词时，是及物动词，作＂滥用＂讲时，常接 authority，position，power，wealth 等作宾语。
☞He never abuses authority/position/power. 他从未滥用职权。
☞Whoever abuses pets will be punished. 无论谁虐待宠物都将受到处罚。
【归纳拓展】 alcohol/drug abuse酗酒/嗜毒 abuse alcohol/drug abuse one’s power 滥用权力 abuse one’s trust/confidence 背信弃义abusive adj. 谩骂的；虐待的 abuser n. [C] 滥用者；施虐者完成句子/单项填空 ①滥用能源会给我们的子孙后代带来可怕的未来。
________________________ will bring our offspring a terrible future. ②根据新的法律，家长也不允许在家中虐待儿童。
According to the new law, parents are also not allowed ________________________ in the family. ③He was arrested on charges of corruption and _________ of power. A.amuseB.abuse C.accuse D.adoption【答案】 ①Abusing energy/Energy abuse ②to abuse children 2. ban vt. 禁止；取缔 n. 禁令；谴责☞He was banned from driving for six months. 他被禁止驾驶六个月。
高考英语一轮总复习课时作业28Unit3Ahealthylife(含解析)新人教版选修6
高考英语一轮总复习课时作业28Unit3Ahealthylife（含解析）新人教版选修6课时作业 28Ⅰ.阅读理解(2019·黑龙江省哈尔滨市六校高三联考)A Chinese consortium(联盟)led by China Railway Corp will participate in bidding for a highspeed railroad linking Singapore and Malaysia in 2018, marking another step in China's ambitious strategy to export its highspeed railway technologies to Southeast Asia.The consortium, consisting of eight companies including CRRC, China Railway Construction Corporation Ltd, China Railway Signal and Communication Co and ExportImpo rt Bank of China, covers the design, construction, telecommunication, financing, operating and maintenance(维护)sectors for the highspeed rail network.A joint tender(招标)for the Kuala LumpurSingapore highspeed rail project was issued by the Malaysian and Singaporean governmentowned utilities(公用事业)—MyHSR Corp and SG HSR, on Dec 20.According to a joint statement released by the two companies, the potential bidder would be responsible for the design, construction, financing, operating and maintenance of rolling stock and railway systems for the doubletrack line with a designed speed of 350 kilometers per hour.The tender is open to all companies, regardless of their location. A tender briefing will be held in Kuala Lumpur on Jan 23, and proposals need to be submitted by June 29. Submissions will be evaluated based on technical merit(优点), commercial robustness,_financial sustainability and price. The preferred bidder will be selected by the end of next year. The governments of both countries signed a bilateral(双边的)agreement late in 2016 to begin the project. According to the agreement, the highspeed rail link is expected to become operational by Dec 31, 2026, and will cut travel time between Kuala Lumpur and Singapore to just 90 minutes.“The move indicates that China's Stateowned enterprises have stopped cruel competition to hurt each other，” said Du Chunbu, a professor of rail transportation at Beijing Jiaotong University. “Instead, they have started to form a consortium to better compete with companies from Japan, South Korea, Germany and Canada by bringing their specialties into play.”本文属于新闻，主要讲述由中国铁路公司等八家公司组成的同盟将竞标马来西亚到新加坡的高铁项目，这也标志着中国公司不再是内部厮杀，开始走出国门向世界输出自己的技术。
2022年高考英语一轮复习课时作业28 Unit 3 A healthy life
课时作业二十八[选修6 Unit 3 A heath ife][限时：30分钟]Ⅰ单项填空1．Man newing New Year' DaA．it B．thereC．that D．thi12．He now that ________ i time that he ________A．it； quit moingB．it； quitted moingC．thi； houd quit to moeD．that； quitted to moe13．I don't thin the ri ou too ________from the comuch more”可推断此处的观众是指观赏艺术品的观众，尤其可推断选D。
B本文是说明文。
全文介绍了一种危险的活动——登山运动。
21．D 细节理解题。
根据第二段第二句…to uffer cod and hardhiountain可知，爬山者要遭受寒冷、艰辛，还要冒各种风险。
22．C 细节理解题。
根据第三段第二、三句 There are no man－made rue, a there are for uch game a gof and footba There are, of coure, rue of a different ind… 可知，运动与游戏的主要不同在于规则。
23．D 细节理解题。
根据第四段第三句 when cimber are on a roc face ined b a roa dewor可知，登山运动员在登山过程中必须相互依靠。
所以登山运动是一项集体运动，因此正确答案为D。
24．C 推理判断题。
根据第四段第三句 There are, it i true, no “matche” between “team” of cimber以及第五段第二句He ha to fight the force of nature 可知，登山运动是同自然比赛。
高考英语一轮复习Unit3Ahealthylife学案选修6
Unit 3 A healthy life重点单词分类识记单词——用时少·功效高核心单词记全记牢用准用活1.ban vt. 禁止；取缔n. 禁令；谴责2．due adj. 欠款的；预定的；到期的3．effect n. 结果；效力4．unfit adj. 不健康的；不合适的；不合格的5．quit vt. 停止(做某事)；离开6．abuse n．& vt. 滥用；虐待7．tough adj. 困难的；强硬的8．cigarette n. 香烟；纸烟9．lung n. 肺10．chemist n. 药剂师；化学家◎品句填词1．(2020·新课标山东卷)Watering young plantsin the dry season was tough(困难的)for a loneboy.2．The paper is due(到期的)next month，and I amworking seven days a week，often long into thenight.3．This company is trying to get its staff toquit(停止)smoking by offering extra days off toemployees who don't smoke.4．Scientists say that fires and heavy smokecould have a great effect(影响)on globalwarming.5．Products that are high in calories orcaffeine are restricted or banned(ban)in somecountries.拓展单词1.adolescent n．青少年adj.青春期的→adolescence n．青春期2．addicted adj.入迷的；上瘾的→addiction n．沉溺；嗜好→addictive adj.使人上瘾的3．automatic adj.无意识的；自动的→automatically adv.无意识地；自动地4．mental adj.精神的；智力的→mentally adv.精神上；智力上◎用所给词的适当形式填空1．(2020·新课标山东卷)The race was of greatbenefit to the participants，physically andmentally(mental).2．The door opened automatically(automatic)aswe approached，which made us frightened.3．To my parents' disappointment，mydisappointing math grade greatly disappointedmy parents，and their disappointed look urgedme to study harder then.(disappoint)5．pill n. 药丸；药片6．nicotine n. 尼古丁9．slippery adj. 滑的10．cigar n. 雪茄烟11．spill vi. 溢出；洒落vt. 使溢出；使洒落14．alcohol n.酒；酒精15．awkward adj.局促不安的；笨拙的单元主题语块背诵——人与自我之健康生活1．suffer from mental illness 患精神疾病2．free medical service 公费医疗3．be under medical treatment 在治疗中4．reduce stress 减轻压力5．fitness center 健身中心6．go on a lowfat diet 低脂饮食7．early to bed and early to rise 早睡早起8．suffer from obesity 患有肥胖症9．the peaceful and relaxing life 平静而悠闲的生活10．choose an active lifestyle 选择一种积极的生活方式11．wash hands before meals 饭前洗手12．work out in the gym 在健身房锻炼stress n．压力；重音；重点vt.使紧张；重读；强调；加压力于先练会——单句语法填空①Nowadays more and more middle school students are getting stressed(stress)in their studies.②Due to the fast rhythm of modern life，more and more people are living under great stress.再写美——微写作③上周末，我们以“劳动最美”的主题发起了一场活动，并强调了亲手劳动的重要性。
2022版高考英语一轮复习 课时提升作业二十八 选修6 3 A healthy life
As many as two-thirds of the city’s 21 million residents live in slums. “Most girls are trapped in a terrible cycle of poverty. Many of them are not thinking of education, a plan for the future, ” Abisoye Ajayi-Akinfolarin, a computer programmer in Lagos, recalls. But several times a week, girls like Okpoe get a glimpse of another world when they attend GirlsCoding, a free program run by the Pearls Africa Foundation that seeks to educate and excite girls about computer programming. Since 2012, the group has helped more than 400 disadvantaged girls gain the technical skills and confidence they need to transform their lives.
【知识拓展】 词汇积累
1. take a turn
情况有所变化
take a turn for the better/worse 情况有所好转/恶化
2. be diagnosed with. . .
被诊断为……(疾病)
3. have interaction with sb.
2023年衡中老高考一轮复习人教英语课件练案[28]选修六Unit3A healthy life
练案[28]选修六Unit 3 A healthy lifeⅠ.阅读理解A(2022·石家庄二中月考) You know the saying “You’re as young as you feel.” Well, there may be some truth in that, according to researchers at Harvard and the Massachusetts Institute of Technology.Ellen Langer, a Harvard psychologist who studies how the mind influences the body, and colleagues reviewed the scientific literature for evidence that a person’s perception of their age might influence their health. They published their results in the journal Perspecti v es on Psychological Science.In one study that Langer led, 47 women had their hair done. The women who thought their new hairdos made them look younger did look younger to objective observers, who were shown before-and-after pictures. The women who thought they looked younger also showed a drop in blood pressure. Another study involving 4,421 men found that those who became bald at a relatively young age were more likely to get cancer and heat disease than men who did not. Similarly, another study involving 2,017 men found that those who lost their hair early were more likely to develop heart disease. “We believe that the feelings associated with being older than one’s real age account for some of these health outcomes.” the researchers wrote.The researchers also described studies that found that women who had children later in life were more likely to be healthier and live longer than those who had children earlier, which they attributed to the fact that these mothers tend to spend more time with younger women. Similarly, people who marry younger partners tend to live longer than those who marry older partners, according to other studies.Taken together, the research “supports the general mind-body hypothesis (假说) that when a younger mind is prepared, a younger body can accompany it”. While the mechanism (机制) remains unclear, the researchers figured that suggestions associated with aging can “make one unconsciously or consciously aware of old age and set in motion a series of physiological processes that can have real effects on short-term and long-term health.”文章大意：本文是一篇说明文。
【红对勾】高考英语一轮总复习 课时作业28 a healthy life 新人教版
课时作业28 A healthy lifeⅠ.阅读理解(2015·辽宁省沈阳市二中月考)“Have you ever been out on a boat and felt it lifted up by a wave? Or have you jumped in the water and felt the rush of energy as waves came over you？” asked Jamie Taylor of the Wave Energy Group at the Univer sity of Edinburgh. “There is certainly a lot of energy in waves，” he said.Scientists are working to use that energy to make electricity. Most waves are created when winds blow across the ocean. “The wind starts out by making little ripples(涟漪)，but if they keep on blowing, those ripples get bigger and bigger and turn into waves，” Taylor said. “Waves are one of nature's ways of picking_up energy and then sending it off on a journey.”When waves come toward the shore, people can set up dams to block the water and send it through a large wheel called a turbine(涡轮机). The turbine can then power an electrical generator to produce electricity.“The resource is huge，”said Janet Swain of the World Watch Institute.“We will never run out of wave power.”Besides, wave en ergy does not create the same pollution as other energy sources, such as oil or coal.Oceans cover three quarters of the Earth's surface—that would make wave power seem ideal for creating energy throughout the world, though there are some weak points yet to overcome.Swain said that wave power still costs too much money. She also said that its effects on sea animals are still unknown. What is more，wave power could affect fishing and boat traffic. Traditional sources of energy like oil and gas may someday run out.“Demand for energy to power our TVs and computers, drive our cars, and heat and cool our homes is rising rapidly throughout the world，”Swa in said. In the future when you turn on a light, an ocean wave could be providing the electricity!1．The writer uses the two questions at the beginning of the passage to________.A．test the readers' knowledge about wavesB．draw the readers' attention to the topicC．show Jamie Taylor's importanceD．invite the readers to answer them2．The underlined phrase “picking up”is closest in meaning to________.A．starting again B．speeding upC．improving D．gathering3．We can make better use of wave energy if we________.A．shorten its journey to thousands of homesB．build more small power stations on the oceansC．reduce the cost of turning it into electric powerD．quicken the steps of producing electricity4．It can be inferred that someday we might not worry about________.A．our power supply B．our boat trafficC．air pollution D．our supply of sea fish答案与解析这是一篇科普文章，是有关能源问题的。
高三英语一轮复习课时作业2：Unit 3 A healthy life
Unit 3 A healthy lifeⅠ.单句语法填空1．The engines shut off ________(automatic) in an emergency.2．It’s going to be a tough competition but I’m ________(mental) prepared for it.3．The long climb left Jan feeling________(breath) and weak.4．Those children were so________(fit) that they were unable to do even basic exercises.5．These exercises are designed to________(strength) your stomach muscles.6．I was ________ (disappoint) that we played so well yet still lost.7．Scott was arrested when he was found in possession of ________(legal) drugs.8．Students like the fact that teachers are willing to take________risk，even if the lesson is a failure，and try something new in it.9．—Mum，it’s so cold outside and I don’t feel like________(go) shopping with you.—Oh，if you d on’t，you may as well watch TV at home.10．The headmaster has made________clear that the meeting will not be put off.Ⅱ.选词填空be accustomed to；be due to；feel like；in spite of；decide on；get into；be addicted to；take the risk of1．—Did you find out the time of the train to Miami?—Yes，the early train ________________leave at 5：30 am.2．—How did you find your Christmas holiday?—________________the bad weather，I had fun meeting friends and relatives.3．He doesn’t want to ________________losing his job，especially since he became the main source of family’s income.4．Have you ________________a date for the wedding?5．The children__________________the bad habit of switching on the television as soon as they came back from school.6．To be honest，I don’t______________dealing with such urgent problems.7．____________________getting up early and taking an hour’s walk before breakfast.8．What worries him is that his son________________watching TV.Ⅲ.完成句子1．More and more children ________________ (沉溺于……) the Internet games all day.2．Playing games will ____________________ (对……有坏的影响) the children.3．In spite of the fact that they know the danger，children still_________________ (冒险)．4．The teachers and parents should ____________________ (禁止他们玩) such Internet games.5．____________________(正如你所知道的)，if you do the same thing over and over again，you begin to do it automatically.6．They can’t ____________________ (使他们自己习惯于……)．the daily life for those bad habits.7．Once they get into the habit，they won’t __________________(放弃做它)．8．So much ______________________ (我的故乡变化) that I could hardly recognize it.Ⅳ.根据汉语提示，选用练习Ⅲ中的句子，加入适当过渡词后联句成篇1．越来越多的孩子整日沉溺于网络游戏。
2021高考英语大一轮复习考点规范练28Unit3Ahealthylife新人教版选修6
考点规范练28 Unit 3 A healthy lifeⅠ.阅读理解AMy activity is uncommon for young men of my own age.It is gymnastics.Gymnastics has taught me self-discipline and given me confidence.The sport of gymnastics is very time-consuming.I work out between 17 and 20 hours a week,not to mention the two hours it takes to drive to and from my gym every day.Some would think such a time-consuming sport would harm my schoolwork.Instead,it gives my life a sense of urgency that not only causes me to spend more time on homework,but also helps me with time management skills and aids me in the composition of quality work in a shorter span of time.Also,the hard work involved in gymnasticsis reflected in my schoolwork because it puts me in a mindset to work to the best of my ability.Gymnastics has taught me that hard work and devotion are not always greeted with immediate st year I was at a new level of gymnastics.I worked hard all season,but received few awards.I learned that although I didn’t receive many prizes,trying my best was indeed important.Sometimes in the workplace hard work is also not rewarded.With the proper mindset,however,knowing that the job was done well would be enough of a reward for me.To be successful in school,intelligence and hard work will get one very far.To be successful in the workplace,one must also have maturity,confidence and discipline.Few activities teach these better than gymnastics.In gymnastics,I often cannot perform a skill either because of fear or because I am just not physically able.Although I may feel unhappy for a while,I have learned to be resilient(有适应力的) by being energetic in my schoolwork and gymnastics,and taking pride in myself and putting myself in a good mindset.Although I will lose my ability to do gymnastics as I age,I will never forget the life lessons this sport has taught me.1.What does the third paragraph mainly tell us?A.Gymnastics affects the author’s homework.B.Gymnastics takes too much of the a uthor’s time.C.Gymnastics makes the author stronger.D.The author benefits from gymnastics.2.What did the author learned last year?A.What mattered was getting more prizes.B.What mattered was doing his best.C.Success didn’t come by accident.D.Hard work led to success.3.According to the author,to be successful in the workplace, .A.intelligence and hard work will get one very farB one must overcome his fearC.intelligence and hard work are not enoughD.one must be strong and energetic4.The author often cannot perform a skill in gymnastics because .A.he was frightenedB.he was in poor healthC.he was unhappyD.he was inexperiencedBIn the early morning,I head for the back door and find 10 inches of snow blanketing our home.Oh no,Bryan will have to clear the roof again,I think.But Rio rolls onto his back,playing in the white stuff and kicking his backlegs,delighted.His days in an animal shelter in New Mexico are long forgotten—he’s wholeheartedly enjoyed life as a Colorado dog.Rio needs a walk.I’ve planned to attend an emergent webinar,but my husband is busy clearing.Rio pushes my leg with his snout(口鼻部),wondering why we are still inside.We’re overdue for our morning hike.I pull on my boots reluctantly.I don’t have time for this!Rio and I walk a block through our neighbourhood to the beginning of a road.Rio leaps happily into the powder,which is up to his neck.But I walk slowly with heavy steps,worrying about my to-do list,and I don’t notice the world around me until Rio starts barking.A squirrel chitters(叫) at him from a high branch of a pine tree.We haven’t seen a squirrel in at least a week because of all the storms,so this is a treat for us.Once again,my animal teacher is reminding me to enjoy the present moment,and I’m grateful.I take a deep breath and look around.Suddenly there is an explosion of snow.A nearby tree has released its heavy burden,snapping(迅速恢复) backupright.Silver snowflakes(雪花) dust the air around me as a group of birds flee the area,talking to one another as they fly overhead.I watch and listen in wonder for what seems like a full minute.There will be1,440 minutes in this day,but this is the one I’ll remember most.Then I look back to the earth and there is my sweet boy,waiting patiently for a treat.He knows I’ll want to celebrate this moment we’ve just shared.“I love you,Rio!” I say as I give him a cookie.He has trained me well.When we walk home,I smile broadly,spirit washed clean,ready for whatever the day may bring.5.The underlined word “reluctantly” in paragraph 2 can best be replaced by“”.A.quicklyB.excitedlyC.unwillinglyD.unnecessarily6.How is the author at the beginning of the walk?A.She is relaxed.B.She feels stressed.C.She is worrying about Rio.D.She is still angry with Bryan.7.What does the author learn from Rio?A.No pains,no gains.B.Live in the moment.C.Nothing is impossible.D.Troubles never come singly.Ⅱ.七选五阅读(2018·全国Ⅱ)If you are already making the time to exercise,it is good indeed!With such busy lives,it can be hard to try and find the time to work out. 1 Working out in the morning provides additional benefits beyond being physically fit.●Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 2●Your metabolism(新陈代谢) gets a head start. 3 If you work out in the morning,then you will be getting the calorie(卡路里) burning benefits for the whole day,not in your sleep.● 4 Studies found that people who woke up early for exercise slept betterthan those who exercised in the evening.Exercise energizes you,so it is moredifficult to relax and have a peaceful sleep when you are very excited.● 5 If you work out bright and early in the morning,you will be more likelyto stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food?You will want to continue to focus on positive choices.There are a lot of benefits to working out,especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized allday long.A.You will stick to your diet.B.Your quality of sleep improves.C.You prefer healthy food to fast food.D.There is no reason you should exercise in the morning.E.You can keep your head clear for 4-10 hours after exercise.F.After you exercise,you continue to burn calories throughout the day.G.If you are planning to do exercise regularly,or you’re doing it now,then listen up!Ⅲ.书面表达(2019·全国Ⅱ)假定你是校排球队队长李华。