马特·卡茨尝试做新事情30天
把一件事坚持30天(结果惊人)
把一件事坚持30天（结果惊人）导语:把一件事坚持30天（结果惊人）文/韦斯托原来这就是“荷花定律”。
01国外有一个叫摩根的青年，每天很闲，有天突发奇想——连续吃三十天麦当劳会怎样？他说干就干，一日三餐都吃麦当劳，连吃三十天。
他还用摄像机记录下了这一过程。
三十天后，摩根的体重增加了25磅（约23斤），而且还出现了轻度抑郁和肝脏衰竭现象。
要知道，之前摩根可是非常健康的，真是no zuo no die why you try。
02摩根连续三十天吃麦当劳的视频引起了另一个人的关注。
他叫马特·卡茨，是著名的谷歌工程师。
他告诉自己，既然30天可以改变一个人，那为什么不朝好的方向改变呢？于是，他给自己列了一份30天挑战计划。
完成四个任务：骑车上班；每天步行10000步；每天拍一张照片；写一本50000字的自传。
克服四个习惯：不看电视；不吃糖；不玩推特；拒绝咖啡因。
除了那本五万字的自传，其他七项都是非常小的挑战。
然而就是这本自传，平均到每天也只有1667个字。
30天后，马特·卡茨从一个肥胖的宅男工程师变成了一个拥有健康、乐观、文采等多种美好品质的人。
他说：“做那些小的、持续性的挑战，30天后你会感谢自己。
”03在一个荷花池中，第一天开放的荷花只是很少的一部分，第二天开放的数量是第一天的两倍，之后的每一天，荷花都会以前一天两倍的数量开放……假设到第30天荷花就开满了整个池塘，那么请问：在第几天池塘中的荷花开了一半？第15天？错。
是第29天。
这就是著名的荷花定律，也叫30天定律。
很多人的一生就像池塘里的荷花，一开始用力地开，玩命地开......但渐渐的，你开始感到枯燥甚至是厌烦，你可能在第9天、第19天甚至第29天的时候放弃了坚持。
这时，往往离成功只有一步之遥。
荷花定律告诉我们这样一个道理：越到最后，越关键。
拼到最后，拼的不是运气和聪明，而是毅力。
04有人提到“改变”就头大，其实是他们把“改变”想得太繁杂了。
30天尝试新事物
Matt Cutts : Try something new for 30 days 【小计划帮你实现大目标】是否有些事情，你一直想去做，但就是没有实现？马特•卡茨建议：尝试30天。
这个简短而轻松愉快的演讲提出了一个简洁方法，用来考虑制定和实现目标。
马特是Google所有工程师中最广为人知的一个，他提出在行动前我们不妨先来考虑制定一个短期计划来实现目标。
Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, light-hearted talk offers an easy way to think about setting and achieving goals.Matt Cutts is an engineer at Google, where he fights link spam and helps web masters Understand how search works.Why you should listen to him：Matt Cutts works on search at Google, specializing in search optimization. He's a friendly and public face for helping webmasters understand how Google's search actually works, making hundreds of videos that answer questions about SEO. (Search Engine Land made this handy chart of all of them.) He's an advocate for cutting down on poor practice such as link spam. He also wrote the first version of Safe Search, Google’s family filter.Quotes by Matt Cutts：“The next 30 days are going to pass whether you like it or not, so whynot think about something you have always wanted to try and give it a shot for the next 30 days?”“Thirty days is just about the right amount of time to add a new habit or subtract a habit — like watching the news —from your life.”Speech ContentA few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out,30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life.There are a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work --for fun. Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before Istarted my 30-day challenges.I also figured out that if you really want something badly enough, you can do anything for 30days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel from scratch in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful. But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."(Laughter)So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30days, day 31 looked like this.(Laughter)So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it ashot for the next 30 days.Thanks.(Applause)当你开始感叹生活枯燥，每天的生活除了上班下班、吃饭约会、洗洗睡之外再无乐趣可言时，不妨试下改变你的生活方式：培养一种新的爱好，每天做一件你喜欢做的事情，培养一种新的生活习惯。
TED分享
--尝试做新事情30天
工业设计201103班 袁思瑶
Hale Waihona Puke 视频观看马特 .卡茨的30天改变
骑自行车上班 30天五万字小说
登非洲乞力马扎罗山
小的改变=可持续的
总结
看完马特.卡茨的演讲视频，能够领会我们要 在生活中做一些新的事情和改变，30天能够形成 一种习惯.(After reading Matt Cutts lecture video, we want to be able to understand life doing somethingnew and changing, 30 days to form a habits.) 无论喜不喜欢接下来的30天日子都是要过的, (I guarantee you the next 30 days are going to pas,Whether you like it or not)既然如此,为什么 不做意见一直很想做的事情然后坚持做30天试试 看呢？(so why not think about something you have always wante and give it a shoot for the next 30 days? )从小事做起更容易坚持。(From the little things easier to stick)
PS:看了好些TED他们的 自信很感染人。
THANKS
电影与幸福感汇总
1《遗愿清单》中的主人公在临死之前做了什么事？（）A、?美容B、?购物C、?分财产D、?旅游我的答案：D2下列导致乐观与悲观的原因中，我们能够控制的是（）A、?父母的乐观表现B、?征服感与无助感的经历C、?家族的遗传D、?父母的评价我的答案：B 3从人格化的维度看，中国的教育方式有利于培养悲观的解释风格。
（）√我的答案：心流体验3.1心流体验活动的特征中，最重要的是（）。
A、?具有挑战性且需要技术B、?注意力集中C、?目标明确D、?有及时的反馈我的答案：A2高度技能化的动作训练对人的心理品质没有影响。
（）×我的答案：1下列哪一项活动不属于心流体验？A、?看电影B、?跳芭蕾C、?攀岩D、?表演魔术我的答案：A2下列职业中，哪一项工作性质不具备心流体验的特征？A、?歌唱家B、?售票员C、?舞蹈家D、?魔术表演者我的答案：B3用感性的语言欢呼梦想的是（）。
A、?演员B、?歌手C、?诗人D、?牧师我的答案：C4牛顿评价心流体验之所以美好是因为它具有未知的神秘。
（）×我的答案：5通过心流体验可以提升人的自我满意度。
（）√我的答案：1．下列途径中，通过人际关系而获得心流体验的是（）。
A、?两性B、?友谊C、?家庭D、?以上都是我的答案：D2主动式娱乐的两个特点是（）。
A、?娱乐性与挑战性B、?趣味性与技能性C、?技能性与挑战性D、?娱乐性与技能性我的答案：C 3下列选项中属于主动式的娱乐活动是（）。
A、?听音乐B、?看电视剧C、?唱歌D、?看电影我的答案：C4下列哪一项不是获得心流体验的方式？A、?睡觉B、?运动C、?学习D、?工作我的答案：A5休闲娱乐也需要技能。
（）√我的答案：6一个有能力的人没有展示的平台和机会时会变得松懈和无趣。
（）√我的答案：7被动式的娱乐活动可以获得心流体验。
（）×我的答案：8有能力的人在做没有挑战的事情时会处于掌控的状态。
（）×我的答案：9神经学家认为三岁之后人的大脑是不会发生变化的。
尝试做新事情30天英文原稿
《马特·卡茨:尝试做新事情30天》英文原稿A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out, 30 days is just about the right mount of time to add a new habit or subtract a habit -- like watching the news -- from your life.There's a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work -- for fun. Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.I also figured out that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel from scratch in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful. But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say,"I'm a novelist."(Laughter)So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.(Laughter)So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.Thanks.。
最新-一个30+女孩的疯狂试验如何用30天改变人生 精品
一个30+女孩的疯狂试验：如何用30天改变人生一个30+女孩的疯狂试验：如何用30天改变人生文/黄凯莉几年前的一天我从一家外企辞职，当天半夜我与好友去吃羊肉火锅。
羊肉吃得正起劲儿，朋友突然对我来了一句：“你现在就是一个大Ls，没钱没男人，有的就是一脸青春痘和一个巨大无比的胃！”我一激动，把筷子里的羊肉丢回锅里，对她说：“Su up！！！不是老娘我找不到，老娘要找，30天给你找到！”朋友说，可以，谁输了，30天后老地方请客。
我说一言为定。
第二天我早上醒过来，哑巴巴地望着天花板，特别后悔。
30天，我要到哪里才能找一个男朋友呢？我读书算不上学霸但成绩还算优良，工作上业绩也一直不错，这说明我的智商和情商都是可以的，那怎么在遇到个人问题的时候就没辙了呢？我觉得，这不符合逻辑。
要是我把这个人问题当作一个工作项目来做，会不会成功？我曾经的工作是品牌营销，就是把产品包装定位之后卖给目标客户。
如果我把自己当作一个产品来包装，包装完了之后卖给“目标客户”，而这个“目标客户”就是我将来的男友，是否能够行得通？于是，我决定做一个30日的社会实验，用科学和商业策略探究30日找到男友的可行性。
30日实验开始的第一天我做了一轮深入的市场调研。
市场调研的目的是为了了解目标客户群体的终极需求是什么。
我开始询问周围的男性朋友，他们眼中的完美女人的标准有哪些。
同时，我阅读了大量的科学文献，包括生物，心理和社会学等等领域。
最后总结出了完美女人的三大黄金定律：性感，有趣，体贴。
为了快速变成那个完美女人，我开始停止吃垃圾食品，每天早睡早起，保养皮肤，锻炼身体。
同时我开始学会变得更加幽默，有同情心，我开始学着如何去关心别人……但我发现，光知道这些定律，甚至成为这样的女人还是远远不够，因为残酷的现实是，满足这三个标准的完美女人太多太多，我如何把自己和其他人区分开来，我的特别之处又是什么？那个时候我特别迷恋一项运动，叫水下曲棍球，就是在水底下打曲棍球，我相信别说是玩过这项运动，就算是听过这项运动的人都特别少。
TED--演讲稿--尝试做新事情30天讲课讲稿
精品文档A few years ago, I felt like I was a stuck in a rut. So I decided to follow in the footsteps of the great American philosopher Morgan Spurlock and try something new for 30 days, the idea is actually pretty simple. Think about something you’ve always wanted to add to your life and try it for the next 30 days.It turns out, 30 days is just about the right amount time to add a new habit or subtract a babit, like watching the news from your life. There’s a few things I learned while doing these 30-day challenges. The first was , instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture erveryday for a month. And I remenber exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work for fun. Even last year, I ended up hiking Mt.kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges. I also figured out that if you really want something badly enough, you can do anythings for 30 days. Have you ever wanted to write a novel, Every November, tens of thousands of people try to write their own 50000-word novel from scratch in 30 days. It turns out , all you have to do is write 1667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you’ve written your words for the day. You might be sleep-deprived, but you’ll finish your novel. Now is my book the next great American novel? No, I wrote it in a month. It’s awful. But, for the rest of my life, if I meet John Hodgman at a TED party, I don’t have to say “I’m a computer scientist”, no…no, if I want to, I can say “I’m a novelist”. So here is one last thing I’d like to mention, I learned that when I made a small, sustainable changes, things I can keep doing, they are more likely to stick. There is nothing wrong with big, crazy challenges. In fact, they’re a ton of fun. But they’re less likely to stick. When I give up sugar for 30 days, day 31 look like this. So here is my question to you: what are you waiting for, I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always want to try, and give it a shot for the next 30 days.精品文档。
【励志故事】把一件事坚持30天
【励志故事】把一件事坚持30天国外有一个叫摩根的青年，有天突发奇想——连续吃30天麦当劳会怎样？他说干就干，一日三餐都吃麦当劳，连吃30天，还用摄像机记录下了这一过程。
30天后，摩根的体重增加了25磅，还出现了轻度抑郁和肝脏衰竭现象。
要知道，之前摩根可是非常健康的，真是不作死就不会死。
摩根连续30天吃麦当劳的视频引起了另一个人的关注。
他叫马特·卡茨，是著名的谷歌工程师。
他告诉自己，既然30天可以改变一个人，那为什么不朝好的方向改变呢？于是他给自己列了一份30天挑战计划。
顺利完成4个任务：骑车下班；每天步行10000步；每天拍摄1张照片；写下一本50000字的自传。
克服4个习惯：看电视；吃糖；玩推特（相当于我们刷朋友圈）；咖啡因。
除了那本50000字的自传，其他7项都就是非常大的挑战。
然而就是这本自传，平均值至每天也只有1667个字。
30天后，马特·卡茨从一个肥胖的宅男工程师变成了一个拥有健康、乐观、文采等多种美好要素的人。
他说：“做那些小的、持续性的挑战，30天后你会感谢自己。
”在一个荷花池中，第一天对外开放的荷花只是很少的一部分，第二天对外开放的荷花数量就是第一天的两倍，之后的每一天，荷花可以以前一天两倍的数量对外开放……假设到第30天荷花就开满了整个池塘，那么请问：在第几天池塘中的荷花开了一半？第15天？错！是第29天。
这就是著名的荷花定律，也叫30天定律。
很多人的一生就像是池塘里的荷花，一已经开始用力地上开，但渐渐地已经开始深感乏味甚至就是厌倦，你可能将在第9天、第19天甚至第29天的时候退出了秉持，这时往往距顺利只有一步之遥。
荷花定律告诉我们这样一个道理：越到最后，越关键。
拼到最后，拼的不是运气和聪明，而是毅力。
有人提及“发生改变”就角盘兰，其实就是他们把“发生改变”想要得太繁琐了。
如果你想要培养清早的习惯，你只须要在前一天早起，早起的前提无非就是太少看看一集肥皂剧或者太少玩玩一个小时的游戏，仅此而已。
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A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out, 30 days is just about the right amount of time to add a new habit or subtract减去扣掉 a habit -- like watching the news -- from your life.
There's a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable.显著的难忘的 This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder
30-day challenges, my self-confidence grew. I went from
desk-dwelling computer nerd电脑迷 to the kind of guy who bikes to work -- for fun. Even last year, I ended up hiking up起吊Mt. Kilimanjaro乞力马扎罗山, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.
I also figured out解决算出 that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to
write their own 50,000-word novel from scratch白手起家 in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived 缺少睡眠, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month.It's awful. But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."
(Laughter)
So here's one last thing I'd like to mention. I learned that when I made small, sustainable可以忍受的足以支撑的changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of大量的fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.
(Laughter)
So here's my question to you: What are you waiting for? I guarantee you the next 30 daysare going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.
Thanks.
(Applause)。