陈式太极拳的配合规律

陈式太极拳的配合规律陈式太极拳的配合规律，从全身来讲，为眼、身、步、手四个主要部分。

从躯干来讲，分为上、中、下三盘。

我们先讲躯干的基本规律，人头至颈部为上盘，胸、脊、腰部为中盘，小腹、尾骨以至裆、腿、足部为下盘。

上盘的头部要中正。

术语说："虚领顶劲。

"《十三势行功总歌》中说："满身轻利头悬。

"顶和悬字虽不同，方法是一样的。

正如陈鑫解释的："如同用绳子从头顶百会穴将全身向上悬起似的。

"只要下向内收，则头顶自然中正向上，而颈也自然立起。

眼法，总要平社，却方--每式的主要方向。

但陈鑫加了"耳听身后"四字，以防有人从身后袭来。

中盘的脊要随着顶劲的上领而同时立直，胸部既不外挺，也不内收。

术语谓之含胸拔背。

含或涵的意义都是要求松圆而不压近肺部，以便呼吸通畅。

腰部亦以中正为主，但陈式每一动作民和向左右旋转。

转的角度，一般不超过45度。

在步法进退时，可达90度，或大至360底以上。

腰是随着对方的变化，左右旋转以带动步法进退。

所以既要保持中正而不偏不倚，又要灵活旋转。

一则忽隐，一则忽现。

但不许前倾后仰。

下盘尾骨微向后翻的问题。

陈鑫指出："尾骨长强穴（尾骨下端）微向后翻。

"这样的姿势可使小腹下边斜向里收。

一来气自然沉于丹田，二来大腿根的两条大筋放松，可加大躯干旋转的角度，以保持重心的下降与平衡。

各式太极拳都以敛臀为规律，其实这是为了纠正突臀之病，但敛臀过大就会违背拳理。

所以陈鑫讲的长强穴微向后翻，是和其他太极拳的区别，而且也是陈式躯干方面最要紧的关键。

陈式要求裆要开圆，最忌人字裆，即尖裆。

这种姿势仍然和长强穴的后翻有密切关系。

只要长强穴向后翻一点（只是一点，绝非突得），它的姿势恰如我们端坐的样子。

裆部只要能够开得圆，也自然能塌的下，使重心降低，加强躯干的稳定。

人字裆两只脚再宽，而裆劲无法下塌，就如同两条腿的木架，从前后稍微一碰，就会倒的。

陈式上盘称为顶劲，中盘称为腰劲，下盘称为裆劲。

顶要向上虚领，腰劲要中正旋转，不许前后摇摆，裆劲则要向下松塌。

陈式要求膝部随身体旋转一提一落，也是和裆部开，长强穴后翻有直接关系的。

裆部的圆下与灵活变化有关；膝部的提、落则与运动中的稳度有在。

它的运动方法：凡身向左转，则左膝顺缠上提，右膝同时逆缠而下垂；如身向右转，则右腾顺缠上提，左膝逆缠下垂。

《太极拳论》说："立如平准。

"陈鑫也说"拳者，权也。

"平准就是我们常说的天平，权就是秤砣。

我认为陈式拳等于同时用两磁秤。

手等于普通秤上的砣，它的作用拨转对方加在我某个肢体方面的力量，能够引进而落空。

膝则等于平上的砝码，对方来力在我左肢，我方以左膝上提引化来力，同时右膝下沉以加强身体的稳度。

这种动作同于杠杆原理，顶劲上领就是支点，对方来力就是重点，我方的手和膝就是力点。

不过它和我们日常用秤称物的目的不同。

称物时要求力点和重点平衡。

在拳法上则是对方力大则减小力点使它落空，对方力小则加强力点使之反转回去，但都必须配合自转的顺逆缠法，适当地滚动摩探，才能发挥借劲与截劲的作用。

腿和足是服从眼的指挥而因敌变化、转换进退的。

按正规讲：大腿根的高度，应当随裆劲的松塌而和膝部略平。

在步法进退时，只能以腰的旋转带着小腿变化。

但这种功夫如今习陈式者多练不到了，所以不一定这样要求。

动作时，实腿要塌好裆劲，然后空腿向前或向后倾斜。

前进则足尖斜向内勾，以足踵贴地前进，进到所需方位，然后踏落足踵。

不论进退都要提膝，而足部随着架式的需要或前或后地走里弧或外弧。

足与膝的配合是膝部要和足踵上下对照，略向里合，成三角形。

膝部要和胯根、足部配合，也是略向里合，成三角形。

步型大略有马步、弓步、盘步、虚步、独立步五种。

只有轻重之分，而无纯虚、纯实之别。

臂部应分三节。

肩为根节，肘为中节，手为梢节。

《太极拳论》要求"松肩、沉肘"。

陈鑫解释松字最为明确，他说："臂部如挂肩上。

"肘的松沉，不论顺缠逆缠都要保持肘尖向下的状态。

不可使肘离肋内收，那样做必然使手部离开中线，以致丢劲。

Tie rule of Chen style taijiquanChen style Tai Chi combined with regularity, from the body, eyes, body, foot, hand to four main sections. From the torso, is divided into upper, middle and lower. We start off with is the torso of a basic law, on the head to the neck, chest, spine, lower back to the Middle, stomach, tail bone and even crotch, legs, feet for the next disc. Head on to Chiang Kai-shek. Terminology: "virtual collar top. "Of the 13 potential songs to say:" light all over Lee's head. "And suspended the top though different, is the same. As Chen Xin explained: "as if with a rope from the top of Baihui body hangs up. "Just next to the adductor, natural CKS up his head and neck naturally erect. Eye law always flat, square-each main direction. But Chen Xin added the "behind the ear" four words, just in case it was hit from behind.Middle Ridge with the collar on top while standing straight, chest or adductor. Term is known as the chest pulled back. Or meaning are requirements for culvert loose round without pressure near the lungs in order to breathe unobstructed. Waist is dominated by Chiang Kai-shek, but every move of Chen style and the rotation. Turning angle, there is generally no more than 45 degrees. When the footwork team, up to 90 degrees, or up to 360 per cent at the end of it. Waist with each other's changes in rotation to lead the footwork team. So both keep being impartial, flexiblerotating again. A hidden, suddenly appeared. But don't tilt backwards.Tail bone under micro-back problems. Chen Xin said, "tailbone long strong point (bottom of the tailbone) backward slightly. "Such gestures can make a stomach bottom diagonal in charge. Gas natural sinks in the pubic region and crotch of two large bars, but also can increase torso rotation angle, drop in to keep the center of gravity and balance. Various taijiquan grabbing ass as laws, in fact, this is in order to correct sudden hip disease, but grabbing ass too big would be a breach of the fist. So Chen Xin spoke of long strong points slightly back, is the distinction and other Tai Chi and Chen style trunk most of the key.Chen asked crotch open circles, the bogey man rise, Tsim Sha Tsui, crotch. This posture and long after the strong points of a close relationship. Long strong point back a bit (just a little, by no means bursting), its position just as we sat. Crotch just driving round, can naturally falling down, lower center of gravity, strengthening the torso stability. Herringbone wide crotch foot and crotch cannot be collapsed, like wooden stands on two legs, before and after a little bit of a touch, it will. Chen called on top, middlemen known as the lumbar, lower plate known as the crotch. Deficiency of top-up collar, waist to Chiang Kai-shek rotation, no back and forth, crotch to pine is falling down. Chen style requires lap rotate with the body of a fallen, and crotch, and long after the strong points are directly related. Crotch with a flexible change; knee, down and stability in motion. Its movement: to the left, then left knee along the haunting, right knee wrapped around and reverse sagging; turn right, then right to free Shun wrapped, wrapped left knee against sagging.The theory of taiji said: "State such as equalisation. "Chen Xin said" punch, right. "Stabilization of balance is what we used to say, is the right weight. I think the Chen style punch is used with two magnetic scales. Hand equal to the mound on a normal scale, plus its role to each other's power in one of my limbs, to usher in vain. Is equal to the weight on the knee, the other in my left leg, our introduction to forces on the left knee while sunk in order to strengthen the body's right knee stability. Such action as leverage, on the top collar is the fulcrum, the other force is focused on our hands and knees are. But it and our daily weighing of different purposes. That requires focus and balance. Chinese boxing is on the other side is reduced to make it fail, other small strengthening so that it reverses back but must be wrapped around the emotions of rotation method, properly rolling friction, can play lend strength and cutting effect.Leg and foot are subject to the eye direction in relation to his opponent, converting leads. A formal lecture: crotch height and knee with the crotch loose fallen slightly flat. When the footwork team, one has to rotate the shank of the waist. This Kung Fu learned Chen style practice more for less, and so is not necessarily required. When an action is solid leg falling fine crotch, then empty legs leaning forwards or backwards. Toes slant inwards, to foot heel stick forward into the required position, then stepping left foot heel. Whatever leads to knee, and foot as needed or outside the front or back arc or arcs. Foot and knee, coincide with the knee, heel and foot control, slightly inwards, into a triangle. Knee and hip and foot co-ordination is also slightly to the inside, into a triangle.Along the horse, lunges, step-step five step, virtual, and independence. Only on the severity of the points, without a pure, pure myth.Arms should be divided into three parts. Shoulder, elbow, and hand to tip section. The taijiquan theory called "loose shoulder and elbow sinking." Chen Xin explained pine is the most explicit, he said: "the arm on the shoulder strap. "Elbows loose heavy, regardless of Shun wrapped around wrapped around the counter to keep the elbow down the tip of the State. Do not give any elbow away from the rib, and do keep hand away from theMiddle, resulting in lost energy.。