春季健康饮食应遵循6原则

春季天气转暖，为了调养生息，很多人开始注意饮食搭配。

那么，春季饮食注意什么呢？下面就为大家介绍春季健康饮食6原则，遵循这些原则才能保持健康长寿。

春季健康饮食原则一：早春时节选择热量较高的主食，并注重补充足够的蛋白质。

早春时节，气温仍然比较寒冷，人体需要消耗一定的能量来维持御寒功能。

所以，早春期间的营养结构应以高热量为主，除谷类外，还应选用黄豆、芝麻、花生、核桃等食物，以便及时补充能量物质。

另外，由于寒冷的刺激可使体内的蛋白质分解加速，导致机体抵抗力降低而致病。

因此，早春期间还需要补充优质蛋白质食品，如鸡蛋、鱼类、虾、牛肉、鸡肉、兔肉和豆制品等。

上述食物中含有丰富的蛋氨酸，而蛋氨酸正好具有增强人体耐寒的功能。

春季健康饮食原则二：适当增加饮食中的果蔬比重以摄取足够的维生素和无机盐。

春天，又是气候由寒转暖的季节，气温变化较大，细菌、病毒等微生物开始复发，活力加强，容易侵犯人体而致病，如春季常见的口角炎、舌炎、夜盲症和某些皮肤病等，这些大都因为新鲜果蔬吃得少而造成的营养缺乏所致，所以，在饮食上应适当增加饮食中的果蔬比重以摄取足够的维生素和无机盐。

小白菜、油菜、柿子椒、西红柿等新鲜蔬菜和柑橘、柠檬等水果富含维生素C，具有抗病毒的作用；胡萝卜、苋菜等黄绿色蔬菜富含维生素A，具有保护和增强上呼吸道粘膜和呼吸器官上皮细胞的功能，可增强抵抗各种致病因素的侵袭；富含维生素E的食物也应食用，以提高人体免疫功能，增强机体的抗病能力。

这类食物有芝麻、青色卷心菜、菜花等。

此外，从科学饮食的观点来看，春季还应强调蛋白质、碳水化合物、脂肪等营养素摄入量的相对比例，以增强抵抗力，防止暴饮暴食，避免引起肝功能障碍和胆汁分泌异常。

春季健康饮食原则三：饮食宜清淡，忌食油腻、生冷及刺激性食物。

春季应由冬季的膏粱厚味转为清温平淡，在动物食品上，应少吃肥肉等高脂肪食物，因为油腻的食物吃后容易产生饱腹感，人体也会产生疲劳现象。

饮食宜温热，忌生冷。

胃寒的人可经常吃点姜，以驱寒暖胃。

春季健康饮食原则四：春季饮食应省酸增甘，以养脾气。

“春日宜省酸，增甘，以养脾气。

”意思是当春天来临之时，人们要少吃点酸味的食品，多吃些甜味的的食品，这样做的好处是能补益人体脾胃之气。

春为肝气当令，根据中医五行理论，肝属木，脾属土，土木相克，即肝旺可伤及脾，影响脾的消化功能。

且中医认为，五味入五脏，而酸入肝，甘入脾，因此若多吃酸味食物，会增强肝的功能，使本来就偏亢的肝气更旺，这样就会伤害脾胃之气。

有鉴于此，春季饮食调养，宜选甘温之品，忌酸涩，主要以补益脾气为主，故可多吃一点大枣、山药、锅巴等。

春季健康饮食原则五：根据个人体质及病情对症食补。

祖国医学提出，“春季养生当需食补”。

但必须根据春天人体阳气逐渐生发的特点，选择其平补、清补的饮食，以免适得其反。

以下几种人最适宜在春天进补：中老年人有早衰现象者；患有各种慢性病而体形孱瘦者；腰酸眩晕、脸色萎黄、精神萎靡者；春天气候变化大，受凉后易反复感冒者；过去在春天有哮喘发作史，而现在未发作者；到夏天有夏季低热者。

凡属上述情况者，均可利用春天这个季节，根据个人体质及病情，选择适当的食补法，防病治病。

春季健康饮食原则六：千金难买春来泄，消脂排毒正当时。

整个冬天，大多数人处于蛰伏状态：深居简出、运动量减少，又偏好膏粱厚味之食物，一冬下来，体内积存了大量的脂肪和毒素。

古语有说：“千金难买春来泄”，意思指的就是“春季消脂排毒正当时”。

这里值得注意的是，不要一味地偏信民间的排毒药物，其实，简单的苹果和鲜奶就有非常好的排毒功效。

试试早上起来喝一杯鲜奶，吃一个苹果。

温和有益，又有排毒的效果。

其他的水果，例如：草莓、樱桃、葡萄也有不错的排毒功效。

还有海带绿豆汤，因海带中的胶质成分能促进体内有毒物质的排出，绿豆性寒凉，可清热解毒，所以，饮用此汤，毒素自然会随着大小便排出。

汤好饮有益，且不需要泄得那么辛苦，不妨试试。

以上便是对春季饮食原则相关知识的介绍，希望大家能够做到健康饮食。

在注意春季饮食的同时，还要多进行锻炼，保持一个轻松的心情，对健康更加有益。

The warmer spring weather, in order to bearing be nursed back to health, many people began to pay attention to diet. Then, the spring diet pay attention to what?Here is to introduce the principles /post/583.html of healthy diet in spring 6, follow these principlesin order to maintain a long and healthy life.Spring healthy eating principles: early spring choose high calorie staple food, and pay attention to get enough protein.Early in the spring, the temperature is still relatively cold, the body consumes more energy to keep warm function. Therefore, the nutrition structure during the earlyspring should be based on high calorie, after Cereals, also should choose,sesame, peanut, walnut, soybean food in order to replenishenergy substances. In addition, due to the cold stimulation can make the body protein decomposition accelerated, resulting in lower body resistance andpathogenicity. Therefore,during the early spring also need to add high-qualityprotein food, such as egg,fish, shrimp, beef, chicken, rabbit meat and beanproducts. These foods are rich in methionine and methionine, just has enhanced the function of human body hardy.Healthy diet in spring two principles: the right to increase the proportion of fruits and vegetables in the diet with adequate intake of vitamins and inorganic salts.In spring, it is warm season by cold climate, large temperaturechanges, bacteria,virus, recurrence, activity strengthened, easy to violations of the human body and disease, such as the spring common angular cheilitis, glossitis, night blindness and some other skin diseases, mostly because of fresh fruits andvegetables eat lesscaused by nutritional deficiency, so, in the diet should be appropriate to increasethe proportion of fruits and vegetables in the diet with adequate intake ofvitamins and inorganic salts. Chinese cabbage, rape, bell peppers, tomatoes and other fresh vegetables and citrus, lemon and other fruits rich in vitaminC, has antiviral effect; carrots, amaranth, yellow green vegetables are rich in vitaminA, with the protection and enhancement of the upper respiratory tract mucous membrane andrespiratory epithelial cell function, can be reinforced to resist the invasion of various pathogenic factors; rich in vitamin E the food should be eaten, so as to improve the body's immune function, enhance the body resistance to diseases.This kind of food with sesame seeds, cabbage, cauliflower and so. In addition,eating from a scientific point of view, the spring should also emphasize the relative proportion of protein, carbohydrate, fat and other nutrients intake, to enhance the resistance, prevent overeating, avoidcausing liver dysfunction and abnormal bile secretion.Healthy diet in spring three principles: diet should be light, eat greasy, raw or cold food and excitant food.By the winter spring of Gaoliang Atsumi to clear temperatureinsipid, in animal food,should eat less meat and other high fatfood, because the greasy food easy to produce satiety, human body also can produce fatigue phenomenon. Diet should be warm, avoid cold. Wei Han people can often eat ginger, to warm the cold stomach.Healthy diet in spring four principles: the spring diet should be provincial acid by Gan, in order to keep his temper."Spring appropriate province acid, by Gan, in order to keep his temper." Means when the spring comes, people want to eat sour food, eat sweet food, the benefits of doing sois to benefit the human spleen and stomach. The spring to the liver in season, according to the five elements theory of traditional Chinese medicine, liverbelongs to wood, spleen to earth, civil conflict, namely fan can hurt liver and spleen, affect the digestive function of the spleen. And Chinese medicine, five into the five internal organs, and sour into the liver, Gan Rupi, so if you eat sour food,can enhanceliver function, make originally partial Kang liver more flourishing, so will damage the spleen and stomach qi. In view of this, the spring diet, appropriatechooses warm taste, not sour, mainly replenishing temper, so caneat some dates,yam, rice crust.Healthy diet in spring five principles: according to the Constitution and the conditionof personal symptomatic sibu.The motherland medicine put forward, "in spring when the sibu". It must beaccording to the characteristics of the spring body Yang graduallyemerged, thediet nourishing, Ching, so as not to run counter to one's desire. The most suitable for the following people in the spring tonic: the elderly have premature agingphenomenon; suffering from various chronicdiseases and a weak thin; palecomplexion, dizziness, backache apathetic; spring climate change, cold easily afterrepeated cold in spring; the past have asthma, andnow not to the author; with summer heat summer. All the above circumstances, can use spring this season,according to the Constitution and the condition ofpersonal choice, is the proper method of preventing and curing the disease.Healthy diet in spring six principles: the daughter is difficult to buywine to vent,Xiaozhi detoxification is the time.Throughout the winter, most people in dormant state: reclusive, reduced physical activity, and preference food Gaoliang Atsumi, a winter down, in the accumulation of fat and toxin A. The old saying says: "the daughter is difficult to buywine todischarge", meaning refers to "spring is the time of Xiaozhi detoxification". It is worth noting here is, do not blindly into the folk detoxification drug, in fact, simple appleand milk there is a very good detoxification effect. Try to get up in the morning to drink a cup of milk, eat an apple. Mild beneficial, also has the effect of detoxification. Other fruits, such as: strawberry, cherry, grape has gooddetoxification effect. There are kelp mung bean soup, because of kelp in the glial components can promote expel toxic substances, cold, can Qingrejiedu, therefore,to drink thesoup, toxin naturally with the size of stool. Soup good drink good, and does not needto discharge so hard, try.The above is the spring diet related knowledge introduction, hope everybody cando health drink。