Improving Your Memory
如何改善记忆力的英语作文
如何改善记忆力的英语作文英文回答：Improving memory is a common goal for many people, as a good memory is essential for success in various aspects of life. There are several effective strategies that can help enhance memory.Firstly, maintaining a healthy lifestyle is crucial for improving memory. Regular exercise, a balanced diet, and sufficient sleep are all important factors that contribute to optimal brain function. Exercise increases blood flow to the brain, which helps to improve memory and cognitive abilities. Eating a nutritious diet, especially one that includes foods rich in omega-3 fatty acids, antioxidants, and vitamins, can also boost memory and brain health. Additionally, getting enough sleep is essential for memory consolidation and retention.Secondly, adopting effective study techniques cangreatly enhance memory. One such technique is spaced repetition, which involves reviewing information at gradually increasing intervals. This method helps to reinforce memory and improve long-term retention. Another useful technique is mnemonic devices, which involve creating associations or visualizations to aid memory recall. For example, creating a story or a vivid image can help remember a list of items or facts.Furthermore, engaging in activities that stimulate the brain can improve memory. These activities include puzzles, reading, learning a new language, or playing a musical instrument. These activities challenge the brain and promote the formation of new neural connections, which can enhance memory and cognitive abilities.In addition to these strategies, it is important to manage stress levels. High levels of stress can impair memory and cognitive function. Engaging in stress-reducing activities such as meditation, deep breathing exercises, or engaging in hobbies can help improve memory.Overall, improving memory requires a combination of healthy lifestyle habits, effective study techniques,brain-stimulating activities, and stress management. By incorporating these strategies into daily life, one can enhance their memory and cognitive abilities.中文回答：提高记忆力是许多人的共同目标，因为良好的记忆对于在生活的各个方面取得成功至关重要。
HOWTOIMPROVEYOURMEMORY？大学英语作文
HOWTOIMPROVEYOURMEMORY？大学英语作文第一篇：HOW TO IMPROVE YOUR MEMORY？大学英语作文how to improve your memory?as is known to all, a powerful memory can help you succeed in school, in your job, and in life.it helps you learn faster, and fast learners are always in demand.and they make more money.if youre willing to make a few lifestyle changes and learn powerful memory techniques, you really can improve your memory.first of all, a good and balanced diet can contribute.make a regular food table, balance the nutrition, follow the plan and you¡¯ll build a rather good base for your memory.second, to learn to use several skills to improve memory also play an important part.and in addition, association contributes to our memory.try to find the little association between different things may help to form a united links in a couple of things.all in all, to make your memory better than others could not be so easy, for it calls for your continuous practice.第二篇：大学英语作文一书信邀请Dear Miss Zhao,I invite you,on behalf of all my classmates,to attend our evening party to be held at 6:00p.m the coming Friday evening at the Student Center.We are going to celebrate our success in the mid-term examination and every student of our class will participate in it.We are so grateful for your efforts in improving our achievements and we have prepared many wonderfulperformances.We cordially invite you to come to our party and all of us want to hear your beautiful English song.We are looking forward to seeing you at the party.Sincerely yours,ZhaoJuan二,日记Friday,9th October ,2009.Today I got up late ,so I had no time to read English in the morning.But I thought I should insist on reading to improve my English level.Thus I decide to make it up after lunch,After breakfast,I had four class in the morning.In the afternoon,a former middle school classmate came to visit me.She is studying in a neigh boring college.We talked about the middle school days for two hours.These memories made us very happy.And then we had dinner together.In the evening,my roommates and I decide to see a movie.I thought the movie was wonderful and the actor was so cute that I can't imagine anyone else playing that role.But some of my roommates didn't like the movie.They thought the plot of he movie was not interesting.Anyway,I had a good day today.三,通知AnnouncementGood morning everybody!Now I'd like to make an announcement about the lecture on Latest Trend of English Education in the world to be given by Mr.Clare from a famous university.Mr.Clare is an educationist who specializes in English education in the world.He studied in the Education Department of Yale University from1984to1989.IN1989hewas admitted to Harvard with the major of education for his master's degree.In1996he was awarded a doctoral degree.He has been working in the Education Department of Harvard in1996.The lecture will be held in the conference room4,on Thursday,13 October 2009,starting at6:30pm.I hope to see you all at the lecture.Thank you!第三篇：大学英语作文益友良师Friends can be classified into two kinds, good friends and evil friends.Evil friends lead us astray and may destroy our life, while good ones drive us towards the right and make our life successful.Two of them exist in our daily life.However, ideal friends exist in people's mind.They should be diligent, successful and loyal.When you need help, they will stand beside you and be delighted to give you a hand.Also you can share your happiness and sorrow together.In my opinion, friends can share something but they also should keep their own secrets.So I wish my friends wouldn't interfere in my privacy too much.On the other hand, my friends should have Something in common with me, at the same time something special.In this way we can attract each other and learn from each other.我对运动员使用兴奋剂的看法With the upcoming of the London Olympic Games, the anti-doping is being hotly discussed again.It's said that the analeptic inspection of London Olympic Games is the most stringent ever.Some athletes resort to stimulants to boost their competition results, because a good competition result means a lot to an athlete, glory, repuation and money.But almost all people think that thestimulants should be banned in any kind of sports games.I strongly support it.First of all, using the stimulants will destroy the athlete both in physical and in mental.Taking stimulants can release the energy within a short period of time, using up athletes' energy and making them totally excited, even crazy.After the games, they have to rest for several days to recover.Furthermore, the athletes may become addicted to the stimulants.It's kind of drugs that hardly to get rid of.Secondly, taking stimulants violates the spirit of the Olympic Games.If every athletes take stimulants to get better competition results, there'sno point in holding any kind of sports games, because it would be the competition of stimulants rather than the competitive level of athletes.In short, the athletes should stay away from stimulants and rely on their hardwork to win the gold medal in the sports games.选择职业Choose Your OccupationOne of the most important problems a young person faces is deciding what to do.There are some people, of course, who from the time they are six years old “know” that they want to be doctors or pilots or fire fighters, but the majority of us do not get around to making a decision about an occupation or career until somebody or something forces us to face the problem.Choosing an occupation takes time, and there are a lot of things you have to think about as you try to decide what you would like to do.You may find that you will have to take special courses to qualify for a particular kind of work, or you may find out that you will need to get actual work experience to gain enough knowledge to qualify for a particular job.Fortunately, there are a lot of people you can turn to for advice and help in making your decision.At most schools, there are teachers who are professionally qualified to give you detailed information about job qualifications.And you can talk over your ideas with family members and friends who are always ready to listen and to offer suggestions.Can Online Shopping Replace Traditional Shopping? Since its rise, the Internet has been playing a more and more important role in our daily life.It brings tremendous convenience efficiency to our lives.Online shopping also has a new rising thing brought by the Internet.Since its increasing developing speed, some people think that online shopping will replace traditional shopping.However, as far as I am concerned, it won't happen in a short time.Although online shopping is really very convenient,there are still some strong points of traditional shopping which cannot be replaced by online shopping.Firstly, online shopping lacks the intuitional impression of goods.Sometimes the photos offered by the sellers are beautified with softwares, and you will be disappointed to find the actual item is far from your expectation.Secondly, returning goods in online shopping is quite troublesome, and sometimes you only can achieve your goal at the cost of the payment of the postage by yourself.Finally, there are too many fake products and cheats in online shopping, and the quality of goods cannot be guaranteed as those in traditional shops.According to the points above, online shopping still needs someimprovements to totally replace the functions of traditional shopping.However,the potential of online business is so huge that it will certainly take a great share in the trade market.交通问题之我见There is no doubt that traffic congestion becomes a growing worry for the residents of most urban areas.Some major roads are regularly choked with traffic in rush hours.The limited transport capacity contributes largely to the vexing problem.How to solve the headache?The existing solutions to traffic jam mainly aim at creating metro bus systems and broadening major roads.Widening the existing roads can solve traffic snarls on some level.Soaring car ownership compounds the chronic annoying problem, so we must sharply reduce the heavy reliance on cars and drive a shift to the mass transportation.It is a cheap and good way.We can create a system of customized bus routes and highlight the development of subways, trolleys and light rail.The effective combination of these solutions will enable the urban areas topossess a smooth traffic.高考利弊College Entrance Examination is one of the most important matters for Chinese people.We can nearly say that no other things can cause suchattention in the whole society.Some people support it while others are strongly against.The following advantages and disadvantages are their reasons.The supporters say that College Entrance Examination is fair to select of talents.Because everyone is equal before the marks and that makes the College Entrance Examination fair.Besides, the preparation for the university entrance exam process hones the adolescents' will and endurance which has meaningful influence on future development.Moreover, by the examination, the level of education can be improved to a certain st, it's a good chance for rural students to change their economic status.However, the arguers say that the disadvantages can not be ignor.Firstly, different regions have different admissions policies which results in the areas of discrimination.There is more fierce competition in the denselypopulated provinces.Secondly, scores and diplomas do not equal ability, and college entrance decided by too much emphasis on scores may lead to high scores but poor ability.Finally,a college diploma is increasingly worthless.More and more universities are established to accept more college studentscompared with the past, and so more and more students are graduating from the universities every year.However, with the financial crisis, many companies began layoffs, thus causing fewer and fewer jobs to be available.The two sides all have reasons to support their ideas.As far as I am concerned, theexamination cann't be changed in short time, so that all we can do is accept it and figure out how to do can make it turn to a better direction.第四篇：大学英语作文大学英语作文（精选5篇）在日常的.学习、工作、生活中，大家总少不了接触作文吧，借助作文可以提高我们的语言组织能力。
Teaching Plan of 9A Unit5 How to improve memory
How to improve your memoryLearning objectives:Language focus:1. To enlarge vocabulary about memory2. To learn about more ways of improving memory(using memorizing methods and taking care of health)Ability aims and emotion aims:1. To practice reading skills, including skimming and scanning2. To understand how to improve memory in a scientific way and study more efficiently3. To care for themselves physically and mentallyTeaching aids:A personal computer, An overhead projectorTeaching procedure:Stages Teaching activities Learning activities PurposePre- reading Have students watch avideo about memoryWatch a video about memory To elicit the topicWhile- Reading ●Guide the studentsto skim thebeginning of thepassage●Guide the studentsto scan the rest ofthe passage●Guide the studentsto find the keyword●Help studentsmemorize the mostimportant things●Play a game to seehow much they'veremembered●Say what the passage ismainly about●Read through the passageand find paragraphsabout using memorizingmethods and takingspecial care of yourhealth●Complete the spidergram●Listen and concentrate tomemorize them●Watch the picture andsay aloud the wayTo grasp the mainidea and details ofthe passage byskimming andscanningPost-reading●Ask students totalk about how to improve their memories ● Encouragestudents to give suggestions about improving memories● Talk about the pictures● Group work: write areply letterTo put language into useSummaryRemind students the importance of keeping healthy mentally and physicallyBe aware of ‘Betty Memory, Betty Life ’To concludeAssignmentAssign students to write a reply to Betty Write a reply to Betty individuallyTo consolidate教学设计说明我的这节课是阅读课，课题是9A Unit 5 More Practice: How to improve your memory。
如何改善记忆力的英语作文
Improving Memory: Tips and StrategiesIn today's fast-paced world, having a strong memory is crucial for success in various aspects of life. Whetherit's remembering important dates, names, or complex tasks, a reliable memory can significantly enhance one'sefficiency and productivity. However, memory is a skillthat can be improved with the right strategies and consistent practice. This article explores various methods to enhance memory and provides practical tips for improving it.**1. Practice Memory Exercises:**Just like any other skill, memory requires regular practice to improve. One effective way to train your memory is through memory exercises. These exercises can range from simple tasks like remembering a list of words in a particular order to more complex ones like visualizing and recalling detailed images. Regular practice of these exercises can help strengthen your memory and improve your ability to retain information.**2. Use Memory Techniques:**There are several memory techniques that can help improve your recall ability. One popular technique is the "Method of Loci," which involves associating informationwith specific locations in your mind's eye. By visualizing the information in a specific order and place, you can more easily recall it later. Another technique is the "Mnemonic Device," which involves creating rhymes, acronyms, orstories to help remember complex information.**3. Get Enough Sleep:**Sleep plays a crucial role in memory consolidation, which is the process of turning short-term memories into long-term ones. Insufficient sleep can disrupt this process, leading to memory impairment. Therefore, it's essential to get enough sleep every night to support healthy memory function.**4. Stay Physically Active:**Exercise has been shown to improve brain health and cognitive function, including memory. Regular physical activity can help increase blood flow to the brain, which can improve its ability to process and store information.Simple exercises like walking, running, or swimming can make a significant difference.**5. Eat Brain-Healthy Foods:**Certain nutrients are essential for optimal brain function, including vitamins B, C, and E, omega-3 fatty acids, and antioxidants. Incorporating brain-healthy foods like berries, avocados, nuts, and olive oil into your diet can help support memory and cognitive health.**6. Reduce Stress:**Chronic stress can have a negative impact on memory and cognitive function. Techniques like meditation, yoga, and deep breathing can help reduce stress levels and improve memory. Additionally, taking breaks throughout the day and engaging in enjoyable activities can help alleviate stress and improve overall well-being.In conclusion, improving memory is a matter of applying the right strategies and committing to regular practice. By incorporating memory exercises, using memory techniques, getting enough sleep, staying physically active, eating brain-healthy foods, and reducing stress into your dailyroutine, you can significantly enhance your memory and cognitive abilities. Remember, consistency is key, so start small and gradually build up your memory skills over time.**改善记忆力：方法与策略**在当今快节奏的生活中，拥有强大的记忆力对于生活的各个方面都至关重要。
提升记忆力的方法英语作文
提升记忆力的方法英语作文英文回答：Ways to Improve Memory.Memory is a complex and fascinating process. It allows us to store and retrieve information, and it is essential for our everyday functioning. However, as we age, our memory can start to decline. Fortunately, there are a number of things we can do to improve our memory and keep it sharp.1. Get regular exercise.Exercise has been shown to improve memory in both young and old adults. In one study, researchers found that people who exercised regularly had better memories than those who did not exercise. Exercise may improve memory by increasing blood flow to the brain, which helps to nourish the brain cells.2. Eat a healthy diet.A healthy diet is important for overall health, but it can also improve memory. Some studies have shown thateating a diet rich in fruits, vegetables, and whole grains can help to protect against memory loss. These foods are high in antioxidants, which can help to protect the brain cells from damage.3. Get enough sleep.Sleep is essential for memory consolidation, which is the process by which memories are stored in the brain. When we sleep, our brains process the information that we have learned during the day and store it in our long-term memory. Getting enough sleep can help to improve our memory and make it easier to remember new information.4. Challenge your mind.Challenging your mind can help to keep it sharp andimprove your memory. Some activities that can help to challenge your mind include reading, doing puzzles, and playing games. Learning a new language or taking a class can also help to improve your memory.5. Manage stress.Stress can have a negative impact on memory. When we are stressed, our bodies release hormones that caninterfere with memory formation. Managing stress can help to improve our memory and make it easier to remember new information.6. Stay socially active.Social interaction is important for overall health, but it can also improve memory. Talking to friends and family, volunteering, and participating in social activities can help to keep your mind active and improve your memory.7. Take breaks.Taking breaks throughout the day can help to improve your memory. When you are working on a task, it isimportant to take breaks every 20-30 minutes to give your mind a chance to rest. Getting up and moving around ortaking a few deep breaths can help to improve yourcirculation and oxygenate your brain, which can help to improve your memory.8. Be patient.Improving your memory takes time and effort. There isno quick fix, but by following these tips, you cangradually improve your memory and keep it sharp for yearsto come.中文回答：提升记忆力的方法。
提高记忆的方法结尾英语作文
提高记忆的方法结尾英语作文Improving Memory: Effective Strategies and Techniques.Memory is a crucial aspect of our cognitive abilities, enabling us to store, recall, and use information efficiently. However, with the demands of modern life, it can be challenging to maintain a sharp memory. Fortunately, there are various methods and techniques that can help us improve our memory. In this article, we will explore some of the most effective strategies for enhancing memory function.1. Embrace Active Recall.Passive reading and note-taking may not be sufficient for improving memory. Instead, active recall involves retrieving information from memory and using it in new contexts. For example, after reading a book, try summarizing the key ideas or discussing them with a friend. This active engagement with the material helps consolidatememories and makes them more accessible.2. Practice Retrieval.Regularly testing your memory through retrievalpractice can significantly improve long-term recall. This involves periodically recalling information from memory, such as reviewing notes or quizzing yourself on key concepts. By repeatedly retrieving information, you strengthen the neural connections associated with that information, making it easier to recall later.3. Diversify Your Learning.Mixing up your learning activities can enhance memory. For instance, combining visual aids, auditory lectures, and hands-on experiences provides multiple pathways for information to enter the brain. This approach, known as multi-modal learning, improves memory by engaging multiple senses and brain regions simultaneously.4. Emotional Engagement.Emotionally charged experiences tend to be more memorable than neutral ones. Leveraging this principle, you can enhance your memory by associating new information with strong emotions. For instance, trying to remember a formula for a test? Imagine how excited you'll be when you successfully apply it to solve a problem.5. Get Physical.Exercise and physical activity play a crucial role in maintaining cognitive health, including memory function. Regular exercise improves blood flow to the brain, which supports neural health and enhances cognitive performance. Additionally, exercise releases neurotrophic factors that promote neurogenesis (the formation of new brain cells).6. Sleep Well.Adequate and quality sleep are essential for memory consolidation. Sleep allows the brain to rest and reprocess information learned during the day, strengthening relevantmemories. Furthermore, sleep deprivation can lead to impairments in memory and cognitive function. Therefore,aim for regular and sufficient sleep to support optimal memory performance.7. Eat Brain-Healthy Foods.A balanced diet rich in brain-healthy nutrients can benefit memory. Foods like blueberries, avocados, walnuts, and dark chocolate are rich in antioxidants and omega-3fatty acids, which support neural function and reduce inflammation. Additionally, ensuring adequate intake of vitamins B12, folate, and vitamin D can also support cognitive health and memory.8. Reduce Stress.Chronic stress can negatively impact memory andcognitive function. Techniques like mindfulness, meditation, and relaxation exercises can help manage stress levels and improve memory performance. By reducing stress, you can improve your ability to focus, learn, and retaininformation.In conclusion, improving memory is a lifelong pursuit that requires consistent effort and practice. By embracing active recall, retrieval practice, diversified learning, emotional engagement, physical activity, good sleep habits, brain-healthy eating, and stress reduction, you can enhance your memory function and maintain a sharp cognitive edge. Remember, every effort counts, and small changes can lead to significant improvements in memory over time.。
英语学习方法-10 ways to improve your memory
英语学习方法10 ways to improve your memoryA good memory is often seen as something that comes naturally, and a bad memory as something that cannot be changed, but actually there is a lot that you can do to improve your memory.However, it does mean taking responsibility and making an effort. Here are the experts’ top tips.1. Take an interest-make an effortWe all remember the things we are interested in and forget the ones that bore us. This no doubt explains the reason why schoolboys remember football results effortlessly but stuggle with dates from their history lessons! Take an acitive interest in what you want to remember, and focus on it consciously. One way to “make” youself more interested is to ask questions-the more the better!2.Repeat thingsRepeating things is the best way to remember things for a short time,e.g.remembering a phone number for a few seconds. “Chunking “ or grouping numbers helps you to remember them, e.g. the following numbers would be impossible for most of us to remember :1492178919318483. But look at them in “chunks”, and it ecomes much easier: 1492 1789 1931 8483.3.Form a mental pictureAnother way to make something more memorable is to think about something visual associated with it.Form a mental picture, and the stanger the piture the better you will remember it! If an English person studying Spanish wanted to remember the Spanish word for duck, “pato”, he/she could associate it with the English verb”to pat “and imagine a picture of soneone patting a duck on the head.4.Inent a storyTo remember long lists, try inventing a story whichincludes all the items you want to remember. In experiments, people were askd to remember up to 120 words using this technique and when they were tested afterwards,on average they could remember ninety percent of them !anise your ideasIf we organise what we know in a logical way then when we learn more about that subject we understand that better, and so add to our knowledge more easily. Make well-organised notes. Be sure things are clear in your mind. If not, ask questions until you understand !6.Listen to MozartMany experts believe that listening to classical music, especially Mozart, helps people to organise their ideas more clearly and so improves their ideas more clearly and so improves their memory. Sadly, rock music does not have the same effect!7.Take mintal exerciseIf you do not want to lose your memory as you get older you need to keep your brain fit, just like your body: “use it or lost it”is the experts’advice. Logic puzzles, crosswords and mental arithmetic are all good “mental aerobics”.8.Take physical exercisePhysical ecercise is also important for you memory, because it increases your heart rate and sends more oxygen to your brain, and that makes your memory work better. Exercise also reduces stress, which is very bad for the memory.9.Eat the right thingsThe old saying that “eating fish makes you brainy”may be ture after all. Scientists have discovered that the fats found in fish like tuna, sardines and salmon-as well as in olive oil-helps to improve the memory. Vitamins C and E(found in fruits like oranges, strawberriesand red grapes) and vitamin B(found in lean meat and green vegetables) are all good “brain food “, too.10.Drink coffeeCaffeine may not be too good for you, but like exercise,it increase you heart rate and really does help you concentratewhen you sit down to study. And if you concentrate when yousit down to study. And if you don’t like coffee, don’t worry- experts believe that chewing gum has the same effect!。
Improving Your Memory
谢谢观赏！
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Improving Your Memory
• The first thing to do is make sure you get the information correct the first time.It is very difficult to obain information and then replace it with the correct information.Pay attention to the speaker carefully so that you get everything right the first time. 第一点就是要确定你一开始得到的信息是正确 的。一旦获取错误的信息，再用正确的信息取代 它会很难。仔细留意说话者所说的话，这样你一 开始得到的信息就都是正确的。
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Improving Your Memory
• Finally,remember to write down everything that you have memorized.The second that you leave a meeting or classroon you will want to translate your memory onto paper.This way you can repeatedly study the information at a later date. • Following these tips will improve your memory and go a long way in helping you achieve success and reach your goals.
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Improving Your Memory
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记忆空间
在信息的处理上，记忆是对输入信息的编码、贮存和提取的过程，从信 息处理的角度上，英文的第一次学习和背诵只是一个输入编码的过程。 人的记忆的能力从生理上讲是十分惊人的，它可以存贮10的15次方比特 (byte，字节)的信息，理论上可以将全世界图书馆的所有图书信息记住。 这是因为，有些人只关注了记忆的当时效果，却忽视了记忆中的更大的 问题--即记忆的牢固度问题，那就牵涉到心理学中常说的关于记忆遗忘 的规律。
不同的人有不同的以往曲线
艾宾浩斯记忆遗忘曲线
遗忘的一般规律
国心理学家艾宾浩斯(H.Ebbinghaus)研究发现， 遗忘在学习之后立即开始，而且遗忘的进程并不 是均匀的。最初遗忘速度很快，以后逐渐缓慢。 他认为“保持间间隔 记忆量
刚刚记忆完毕
100%
20分钟后
58.2%
8-9小时后 1天后 2天后
不同的材料有不同的遗忘曲线
不同的人有不同的以往曲线
上述的艾宾浩斯记忆曲线是艾宾浩斯在实验室中经过了大量测试后，产生了不同 的记忆数据，从而生成的一种曲线，是一个具衡的， 不是固定的一天丢掉几个， 转天又丢几个的，而是在记忆的最初阶段遗忘的速度很快，后来就逐渐减慢了， 到了相当长的有共性的群体规律。 此记忆曲线并不考虑接受试验个人的个性特 点，而是寻求一种处于平衡点的记忆规律。但是记忆规律可以具体到我们每个人， 因为我们的生理特点、生活经历不同，可能导致我们有不同的记忆习惯、记忆方 式、记忆特点。规律对于自然人改造世界的行为，只能起一个催化的作用， 如 果与每个人的记忆特点相吻合，那么就如顺水扬帆，一日千里；如果与个人记忆 特点相悖，记忆效果则会大打折扣。因此，我们要根据每个人的不同特点， 寻 找到属于自己的艾宾浩斯记忆曲线。
35.8% 33.7% 27.8%
6天后
16.4%
记忆技巧
人的大脑是一个记忆的宝库，人脑经历过的事物，思考过的问题，体验 过的情感和情绪，练习过的动作，都可以成为人们记忆的内容。例如英 文的学习中单词、短语和句子，甚至文章的内容都是通过记忆完成的。 从"记"到"忆"是有个过程的，这其中包括了识记、保持、再认和回 忆。有很多人在学习英语的过程中，只注重了学习当时的记忆效果，孰 不知，要想做好学习的记忆工作，是要下一番工夫的，单纯的注重当时 的记忆效果，而忽视了后期的保持和再认"同样是达不到良好的效果的。
艾宾浩斯遗忘曲线
保持和遗忘是一对冤家对头。你对以前学过的知识能够回忆起来，就是保持住了，如果回忆 不起来或回忆错了，就是遗忘。 遗忘的进程不仅受时间因素的制约，也受其他因素的制约。学生最先遗忘的是没有重要 意义的、不感兴趣、不需要的材料。不熟悉的比熟悉的遗忘的要早。 人们对无意义的音节的遗忘速度快于对散文的遗忘，而对散文的遗忘速度又快于有韵律 诗。 在学习过程中，对一种材料达到一次完全正确地背诵后仍然继续学习，叫做过度学习。 适当的过度学习可以使学习的材料保持得更好。研究结果表明，适当限度的过度学习比刚能 背诵的效果好，但如果超过这个限度，其保持效果不再增加。如学习四遍后恰能背诵，则再 学习两遍效果最好，但再学习效果则适得其反，对人的身心造成危害。 一般记住后，在5分钟后重复一遍，20分钟后再重复一遍，1小时后，12小时后，1天后， 2天后，5天后，8天后，14天后就会记得很牢。