有一些痛千万别熬 2类疼痛吃止痛药更严重

国际疼痛学会决定从2004年开始，将每年的10月11日定为“世界镇痛日”。

作为每个人一生中体验最早、最多的主观内在感觉———“疼痛”，是我们经常遇见的问题。

但由于长期以来人们对疼痛的认识比较片面，认为疼痛只是疾病的症状，只要疾病治好，疼痛就会消失，所以至今还有众多患者正在忍受着疼痛的折磨。

五种头疼最常见疼痛伴随人的一生。

在国际医学界，它被列为继“呼吸、脉搏、血压、体温”之后的第五大“生命体征”。

现代人生活节奏加快，工作任务复杂，竞争加剧，人们需要应对、处理的事情增多，导致头痛的人也越来越多。

中华医学会疼痛学分会主任委员、国家卫生计生委中日友好医院疼痛科主任樊碧发教授强调：“可以说，头痛是提高人们生活质量的一大…绊脚石‟，一半人受其困扰。

”目前中国医院门诊病人中，约有2/3正在或曾受到疼痛困扰；然而，约85%疼痛病人并没有得到及时的治疗。

“其中，头痛之害首当其冲。

”中国科学院院士、中华医学会疼痛学分会名誉主任委员韩济生教授强调，“如果你时常出现头痛，反复困扰达到3个月，一定要尽快去疼痛科进行诊治。

”“将头痛分好类型是治疗的第一步。

头痛主要就是五种。

包括偏头痛、三叉神经痛、紧张型头痛、药物过度使用性头痛、儿童及青少年头痛。

尤其是前三种头痛最为常见。

”樊碧发教授介绍。

缓解常见疼痛病的小秘诀1、口腔疼痛：“不论是得了口腔溃疡，嚼硬物时划伤，还是被刚出锅的食物烫伤，口腔疼痛最让人手足无措。

”口腔医学专家迈克尔·史密斯这样说。

在嘴里含一块冰可以消肿，如果还疼，可以用温热的盐水漱口。

2、脚底疼痛：脚底是人类和地平面间的“连接点”，穿鞋不当、走姿不当或运动损伤，会使足弓的韧带得上慢性炎症，导致疼痛，让你“如履针锋”。

每天在踝关节和足弓处冰敷15—20分钟，同时练习用脚滚动网球10—15分钟，能有效缓解疼痛。

此外，不要爬山或上陡坡，这会加重足底筋膜的负担。

3、烧心：这是胃酸倒流进入食道引起的不适。

除了服用抑酸药外，还可以在食用高脂食物过后，咀嚼30分钟无糖口香糖。

4、痔疮：得过痔疮的人知道其中的痛苦，没得过的人看看各种广告也会惧怕。

每天早晨和晚上排便过后，将患处浸浴在热水中15—20分钟，一天3—4次，能缓解肿胀疼痛。

想预防它，每天吃够25克纤维。

5、腰背疼：最常见的原因是肌肉拉伤。

对疼痛区域进行热敷，每次10—15分钟，每天数次。

不要提重物、不要卧床休息，这两样事情会增加你的疼痛。

缓慢地弯腰，再慢慢地直起来，反复几次疼痛会有所减缓。

6、晒伤：过量紫外线照射引起皮肤细胞发炎并刺激皮下神经导致疼痛。

将900毫克维生素A和15微克维生素E混合到乳液中涂抹，可以防止晒伤。

如果已经晒伤需要涂抹药膏，就把它先“冰镇”10分钟吧。

7、偏头疼：你需要适当放慢生活节奏，压力会使头痛加剧。

冰敷后颈部10—15分钟缓解疼痛的效果不错。

还有一种可能是，身体里缺少镁和核黄素也会导致头疼，可以每日摄取600毫克的镁和400毫克的核黄素。

2类疼痛吃止痛药更严重胃痛胃痛时，吃止痛药既不能缓解症状，还有可能加重病情，甚至导致胃穿孔、胃溃疡、胃出血等严重上消化道并发症。

止痛药对人体损害最严重的部位就是胃肠。

止痛药在胃内酸性环境下可直接侵蚀胃黏膜，破坏胃黏膜上皮细胞的脂蛋白层，导致胃黏膜屏障受损，引起胃炎或消化性溃疡；而且止痛药抑制了体内前列腺素的生成，使胃黏膜失去保护，胃中的酸性消化液乘机侵袭胃壁，造成溃疡、糜烂甚至导致胃穿孔出血。

如果服药者本来就患有胃病，服用止痛药更无异雪上加霜。

继发性痛经痛经是困扰女性的常见疾病，分原发性和继发性两种，如果是原发性痛经，疼痛难忍时可以服用止痛药，同时应注意休息，适当热敷、喝些红糖水或选择服用舒经调血的中药进行综合治疗。

但如果是继发于生殖器官病变如盆腔炎、肿瘤、子宫内膜异位症和卵巢囊肿等病变，盲目服用止痛药又会坠入掩盖病情的陷阱，所以，痛经的女性要及时到医院诊断清楚再用药。

International Institute of pain decided to start from 2004, to October 11th of each yearas "world day against pain". As each person's life experience is the earliest, most subjective inner sense -- "pain", we often meet problems.But for a long time understanding of the pain are one-sided, think of painjust a symptom of the disease, as long as the disease cured, the pain will disappear, so there arestill many patients are suffering The five most common headachePain with one's life. In the international medical community, it is listed asfollowing the "breathing, pulse, blood pressure, body temperature" fifth"signs of life". The modern people life rhythm accelerate, task complexity,increased competition, people need to deal with, deal with increased,resulting in headaches and more and more people.Pain management director, branch of national health planning director ofDepartmentof China-Japan Friendship Hospital professor Fan Bifastressed the pain Committeeof Chinese Medical Association: "it can be said, the headache is a 'stumbling block' to improve the quality of life of people, half of them suffered."At present, outpatient hospital of China, about 2/3 is or hasbeen pain;however, approximately 85% of patients with pain and did not receive timely treatment. "Among them, be the first to bear the brunt of headache." 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Every morning and eveningafter defecation, the affected part bath in hot water for 15 to 20 minutes a day, 3 ~ 4 times, can alleviate the swelling and pain. To prevent it, enough to eat 25 grams of fiber per 5, low back pain: the most common cause of muscle problems. A hot compress on the painful area, every 10 - 15 minutes, several times a day.Don't lift heavy things, don't stay in bed, these two things will increase yourpain. Slowly bend over, and then slowly straightened up, repeated several times the pain will be slow.6, sunburn: excessive ultraviolet radiation cause skin inflammation andsubcutaneous nerve stimulation causes pain. 900 mg of vitamin A and 15micrograms of vitamin E mixed into the emulsion paint, can prevent sunburn. If you have sunburn need to daub ointment, it first "iced" for 10 minutes.7, migraine: you need to slow down the pace of life, the pressure will make it worse. The ice compress neck for 10 - 15 minutes to ease the pain of theeffect of good. 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