健康饮食及世界美食(全英文介绍)
10种健康的食物英文
10种健康的食物英文10种健康的食物英文，你了解多少，下面店铺来给你普及相关知识!10种健康的食物英文牛奶 milk菠菜 Spinach胡萝 Carrot大豆 soybean鸡肉 chicken花生 peanut大蒜 garlic苹果 Apple鸡蛋 Egg番茄 tomato6种不宜多吃的健康食物Too much of a good thing can have a serious impact on your waistline -- and your health.摄入过多的健康食物也会严重影响你的腰围和健康。
As a registered dietician, I like to tout the nutritious benefits of foods. But sometimes healthy eats don’t need any free publicity -- in fact, there are plenty of good-for-you foods that people tend to overdo it with.作为注册营养师，我喜欢吹捧营养食物的好处。
但是有时候健康饮食不需要任何免费宣传，实际上，有很多健康食物，人们往往会吃过量。
To ensure that you’re getting enough -- but not too much -- of these healthy items, I’ve made a list of the things you’re most likely overeating right now.为了确保这些健康食物你吃的足够了但又不会太多，我列了一个清单，涵盖了这些你现在很可能摄入过量的健康食物。
1. Avocados牛油果Avocados are great for your heart (and hair, skin, digestion, and more). That said, each one also contains 322 calories and 29 grams of fat. Feel free to use one-third of a medium avocado as a serving of fat in your meal or snack -- but that’s all you need to reap the benefits of the fruit.牛油果对心脏、头发、皮肤、消化等非常有益。
有关于7种健康美食的英语
有关于7种健康美食的英语健康的食物会带给我们一个健康的身体，小编今天就给大家带来了英语小知识，有时间可以阅读一下，大家快来看看吧英语小知识1. Brain Booster: Blueberries1. 健脑小能手：蓝莓This fruit may help you snap back. “Blueberries’ high flavonoid content has been found to help short- and long-term memory”. Remember to add a handful to a bowl of oatmeal or cereal.这种水果能够帮助你精力回归。
蓝莓中富含的黄酮类物质被发现有助于提高短期和长期记忆。
记得加一把燕麦粥或者麦片到碗里。
2. Skin Saver: Grapes2. 皮肤救星：葡萄The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good. Grotto says that several studies have shown that resveratrol can help protect you from UV radiation damage that may lead to skin cancer, too.葡萄皮中的含抗炎作用的白藜芦醇，它能使你的皮肤变得更好。
格罗泰说，白藜芦醇也能够保护你免受紫外线的伤害，这些紫外线可能引起皮肤癌。
3. Belly Fat Buster: Barley3. 腹部赘肉终结者：大麦Shed it by eating more whole grains like barley or amaranth (which, like quinoa, is a great source of protein). A Tufts University study found that people who ate diets rich in whole grains and limited refined grains had 10% less abdominal fat than those who didn’t eat this way.多吃五谷杂粮，如大麦或者苋属植物的籽(其中，像藜麦，蛋白质的重要来源)能够减脂。
关于9种健康食物英语
关于9种健康食物英语学会了英语，那知不知道英语的小知识呢?小编今天就给大家带来了英语小知识，大家快看看吧英语小知识1. Avocado1. 牛油果Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber and more than twice the potassium of a banana.鳄梨的确是到处都有，这挺好的。
它是一种超级食物。
每一颗梨都富含10g纤维，含钾是香蕉的两倍。
Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health.研究证明，鳄梨可以降低胆固醇，减少癌症和糖尿病的机率，并且促进皮肤健康。
The drawback: Due to its high-fat content (heart-healthy monounsaturated fat is still fat) and the heavy praise avocado receives for its health benefits. “While they’re packed with more than 20 vitamins and minerals, avocados are still calorically dense,” says Tanya Zuckerb rot, R.D., author of The Miracle Carb Diet. “Use moderation when adding them to your salads, sandwiches, and anything else.”它的不足：由于它的高脂肪含量(对心脏好的不饱和脂肪依旧是脂肪)以及“对健康有益”的好名声，《碳水饮食法》的作者坦妮娅·查克布洛特是酱紫介绍鳄梨，“尽管它富含超过20种维生素和矿物质，鳄梨仍是高热量食物，只能适度地加到沙拉、三明治或者其他食物里面。
英语各国美食介绍、西方美食介绍英文版饮食文化
Onigiri
rice-based meal
Donburi
Kare Raisu
Seafood Dishes
Hundreds of different fish, shellfish and other seafood from the oceans, seas, lakes and rivers are used in the Japanese cuisine. They are prepared and eaten in many different ways, for example, raw, dried, boiled, grilled, deep fried or steamed.
Udon
Yakisoba
-Japanese fried noodles
Soba
Soba noodles are native. Japanese noodles are
made of buckwheat and wheat flour. They can be served cold or hot and with various toppings.
French Snacks
Meals range from the very basic to very elaborate affairs that can involve a dozen courses and different wines consumed over several hours. Obviously, the latter type of dining is exceptional for most people.
It's always a yummy lunchtime meal!
健康饮食及世界美食(全英文介绍)
Some nutrients help build our body
and make it stronger.
• Protein, for example, is good for our muscles.
• Fish, meat and beans contain a lot of protein.
• Calcium, which is found in eggs, milk and other dairy products, is good for our bones and teeth.
We should also eat carbohydrates , the main fuel for our body, which we can get from bread, rice and noodles.
Korean rice cake 韩式辣炒年糕
• Korean kimchi
• 韩国泡菜
• Bulgogi 韩国烤肉
• Korean bibimbap • 石锅拌饭
Italy cuisine
Spaghetti 意大利面条
千 层 面
• Lasagna
Pizza 披萨
Japanese cuisine
寿 司
Sushi
• Okonomiyaki 御好烧
Miso shiru 味噌汤
France cuisine
French snail 法国蜗牛
鹅 肝
Foie gras
Singapore cuisine
Fish head curry 咖喱鱼头
Thailand cuisine
青 木 瓜 丝 沙 律
Junk food Do you eat it?
世界美食(中英文)
巴西国菜：[烤牛肉]烤牛肉是巴西上层宴客的一道国菜，也是民间最受欢迎的一道菜。
烤牛肉不加调料，只在牛肉表面撒点食盐，表层油脂渗出，外面焦黄，里面鲜嫩，有一种特有的香味。
烤牛肉依部位有大腿、前臀尖、后臀尖、牛峰、牛排、里脊等十多道，道道色泽不同，风格各异。
你要吃什么，服务员便削什么到你盘中。
上国菜之前，先上若干道烤“小菜”：烤香肠、烤鸡心、烤鸡腿、烤猪脊、烤猪排……客人对这些菜最好浅尝辄止，不要填满了肚子，因为这些菜只能算是“配角”，烤牛肉才是真正的“大牌”。
所以有经验的食客要等到香喷喷的烤牛肉出台时才大开吃戒。
Brazil's national dish: Brazil/roast beef roast beef is a dozen national dish, is also one of the most popular folk dishes. Roast beef without spices, sprinkle some salt in the surface of beef, only the surface grease exudation, brown outside, tender inside, there is a kind of peculiar smell. Roast beef in accordance with the site had legs, rump, before after the rump, NiuFeng, steak, fillet and so on ten multi-channel, over to different color, different style. What do you want to eat, the waiter what was cut to your plate.Before the national dish in several way bake "dishes" : roast the sausage, chicken heart, chicken leg, roast pork, roast pig ridge... The guest for the dishes tasted best, don't fill the stomach, because these food can be "supporting role", roast beef is the real "CARDS". So the experienced patrons wait to delicious roast beef was issued to big open to eat to quit.德国国菜：[香肠、火腿]德国人是名副其实的“大块吃肉、大口喝酒”的民族——吃猪肉喝啤酒。
World Food世界各地特色食物英文介绍
Sea Bream 海鲤 Red cabbage 紫色包心菜 Golden apple 黄绿苹果、脆甜 Frying steak 可煎食的大片牛排
中国China
• In Beijing the restaurants are renowned for hot pot, or huo guo.Its excellent selections range from Mongolian specialties – best known for lamb and mutton dishes – and spicy Szec的美味 火锅有内蒙古特色火锅——最有名的是羔羊 肉和羊肉火锅，以及辛辣的四川火锅。
World Food
制作人：
Spain西班牙
•
If you’re anywhere in Spain, you must try Manchego（蒙契格乳酪）. Manchego has an intense flavor（味道浓郁）, so enjoy it solo with bread, served with olives and meat or accompanied by a full-bodied red wine – a Rioja makes sense。（配上 橄榄和肉，或是配一瓶醇香的红酒就是一 种享受——里奥哈红酒是不错的选择。）
Italy意大利
Japan日本
• You can get great sushi almost everywhere, so when you’re in Japan it’s worth trying other delicacies. Okonomiyaki, a savory pancake (or Japanese pizza) from Hiroshima.你几乎在任何地 方都能吃到很棒的寿司，所以到了日本不妨尝尝 其他美食吧。御好烧是来自广岛的一种好吃的薄 饼(也可称为“日本比萨”)
世界美食 英文版
Must-Try Foods of the WorldSafety is the usual choice for global travelers when faced with a menu of unknown dishes. But a great meal transcends all cultural boundaries, and sharing the food of your host country is the best way to connect with its people and culture.对于国际旅行者来说，当看到菜单上面都是自己不知道的菜肴时，他们往往会选择自己认为安全的食物。
但是美食是超越所有文化界限的，品尝当地的食物是融入当地文化以及与当地人交流的最佳方式。
Argentina 阿根廷This South American nation is best known for beef and empanadas1, but there’s so much more to explore. Believe it or not, the ice cream here is among the best in the world, and Dulce de Leche and malbec2 flavors are absolute must-haves. If you’re in the mood for cheese, don’t leave without sampling provoleta – a smoky provolone3 sprinkled with oregano. As for native Andean cuisine, locro, a hearty stew of corn, beans, squash and meat, is delicious.这个南美洲国家的牛肉和肉馅卷饼很出名，不过还有更多美食等你尝试。
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Some nutrients help build our body
and make it stronger.
• Protein, for example, is good for our muscles.
• Fish, meat and beans contain a lot of protein.
• Som tam
Nam tak moo 瀑布肉
Healthy life
• •The best way to make sure that we will feel and look fine is to develop healthy eating habit. We ought to learn more about our body and the fuel it needs to keep fit. Only in that way will we be ready for the challenges and opportunities in life.
Traditional English Food
Fish and chips 鱼和薯条
Steak 牛排
• Well done 全熟 • Medium well七分
熟 • Medium 五分熟 • Rare 三分熟 • Medium-rare三四
分熟 • Club steak 小牛
Korean cuisine
Junk food Do yo has a lot of fat and
sugar, you ought not to eat too much.
It have a certain amount of carbon dioxide , would dilute gastric juice , reduce the stomach’s digestion
健康美食
文管系文化市场经营与管理一班9 组英语报告
• Choosing what to eat is no longer as easy as it once was. Our eating habits have changed, as has our way of life, and the fuel we need for our body is also different. If we want to keep up with the high pace of modern life, we had better learn to make the right choices about what and how we eat.
and sterilization ability.
So when we choose what to buy and eat, we had better think
whether the food will give us the nutrients we need.
• Do you have a choosing?
Healthy eating pyramid 健康饮食金字塔
• The food pyramid is a useful practical guide for attaining a balanced diet. Studies indicate that adherence to the recommendations in the revised pyramid can significantly reduce the risk of cardiovascular disease for both men and women. A “food guide pyramid” is a guide for healthy eating.
Here are two recipes you can try.
•
SHAOMAI
• Ingredients:
• Pork, Black mushrooms, Chopped green onions, Green beans, Shaomai skins
•
procedure
• Cut the pork and the black mushrooms into pieces. Mix the pork, mushrooms, beans and the chopped onions in a bowl. Fill and fold the skins. Steam the shaomai over boiling water for 7 or 8
Korean rice cake 韩式辣炒年糕
• Korean kimchi
• 韩国泡菜
• Bulgogi 韩国烤肉
• Korean bibimbap • 石锅拌饭
Italy cuisine
Spaghetti 意大利面条
千 层 面
• Lasagna
Pizza 披萨
Japanese cuisine
• Calcium, which is found in eggs, milk and other dairy products, is good for our bones and teeth.
We should also eat carbohydrates , the main fuel for our body, which we can get from bread, rice and noodles.
寿 司
Sushi
• Okonomiyaki 御好烧
Miso shiru 味噌汤
France cuisine
French snail 法国蜗牛
鹅 肝
Foie gras
Singapore cuisine
Fish head curry 咖喱鱼头
Thailand cuisine
青 木 瓜 丝 沙 律
CHICKEN ROLL-UPS
• Ingredients: • Soft bread, Chicken, Bacon, 1 Tomato,
Lettuce, Cheese •
procedure
• Cook the chicken and cut it into small pieces. Fry the bacon and cut it into small pieces. Chop the tomato small, and add some lettuce and the cheese. Mix them all together in a bowl. Spoon some of the mixture onto the