健身词汇缩写

1RM one repetition maximum
AS assisted
BB bodyblade
BB barbell
BP bench press
BW body weight
CB cable
CD cool down
CG close grip
CT circuit training
DB dumbbell
DL deadlift
DOMS delayed onset muscle soreness
EB exercise ball
Ex exercise
ExRx exercise prescription
FSQ front squat
GHR glute-ham raise
GM good mornings
HIT high intensity training
Hr heart rate
IBP incline bench press
Li long intervals
Lt lactate intervals
LV lever
Mb medicine ball
Me maximum endurance
MHr maximum Heart rate
MP military press
MS main set
NG narrow grip
OHP overhead press
OHSQ overhead squat
PR personal record
r recovery
R resistance
RB rocker board
RDL Romanian deadlift
reps repetitions
RM repetition maximum
ROM range of motion
RX reaction training
set set
Si short intervals
SL sled
SLDL stiff or straight legged deadlifts
SM Smith machine
SQ squat
SS super set
TUT time under tension
Wb wobble board
WG wide grip
WT weight or weighted
WU warm up