HEATH AND LIFESTYLE 2

HEATH AND LIFESTYLE
• In order to develop love – universal love, cosmic love, whatever you would like to call it – one must accept the whole situation of life as it is, both the light and the dark, the good and the bad. --------------Chogyam Trungpa Health is most heated topic in the 21st century.Good lifestyle plays an important role in keeping healthy.Some factors may influence the health,including: Health and sport----part 1 Health and diet----part 2 Health and mood----part 3
So we need to develop a good eating habit, diet and health are inseparable.
Eat in moderation following professional dieticians' balanced diet concept, and let alkaline water do the job of cleansing acidic wastes. Do not use food to cleanse the wastes, thus running the risk of creating nutritional deficiency and/or imbalance.
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Editor---Alan , Jim , Paul
Part1 Health and sport
Sport plays a huge role in our everyday life. Whether it’s physically, mentally or spiritually, sport has a big impact on anyone’s life, especially, to the average sport fan.As we discussed in class, I’ve gone through the Role Transitional Model. Primary Socialization is when I started to play sports at a very young age. In organized leagues I’ve skated, played soccer, played basketball and played baseball. Re-socialization, I was able to transfer my skills in the sports above to each other. Desocialization, unfortunately, happened a few times where I was out on the sidelines with usually an ankle sprain or wrist sprain. Fortunately, I never had a very serious injury and have to go through adverse socialization.
Part3
Health and mood
Three experiments assessed the effects of mood on symptom appraisal, health behavior self-efficacy, outcome expectations, and perceptions of vulnerability.
Ss in Experiments 1 and 2 were acutely ill, whereas Ss in Experiment 3 were healthy. In each experiment, happy, sad, and neutral moods were induced. In Experiment 1, Ss who experienced sadness reported more aches and pains and greater discomfort than happy Ss. Sad Ss were less confident that they could carry out illness-alleviating behaviors. Experiments 2 and 3 demonstrated that mood's influence of vulnerability perceptions is moderated by health status. Although mood had little impact on perceptions of vulnerability among ill Ss, probability estimates of future negative health-relevant events among healthy Ss were mood
we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health.Avoid food My personal recommendation with lots of sugar and fat. is to enjoy the food that we like, but Eat plenty of foods high in protein. do not over eat or exclude any food.ang Whang
Nutritional deficiency could be the result of special diets, which exclude some food or overindulge in others. Over-indulgence in one kind of food could cause nutritional deficiency/imbalance. Our body needs all kinds of nutrients; certain nutrients are need to maintain proper ratios with other nutrients. For example, we must maintain the proper ratio of potassium and sodium in our body; taking in sodium salt without a sufficient amount of potassium can cause health problems, and taking no sodium can also cause problem, as we recently learned.
Part2 Health and Diet
Experts’ suggestions: it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.
Lifestyle decides health
A positive approach to a balanced lifestyle promotes ‘wellbeing’ and prevents illhealth in the longer term. It is not about the length of our lives, but the quality of that life in mind, body and spirit. A good life requires balance and moderation in all aspects for the ultimate achievement of optimum health. It is a combination of physical, emotional, psychological and spiritual endeavours in order to achieve our goal.A healthy balanced mind generally has a positive attitude to lifestyle and takes responsibility for the standard of nutritional input, physical activity, rest, relaxation and general health care.
Personally, sport has a great impact on my own life and I owe many thanks to sports. Ever since I was little, I was always involved in some sport or another. The people I’ve met through sports have led me to new experiences, new lifestyles and new opportunities. Today, I still keep in touch with many of my former teammates. I have met some really great people, whether it is my own teammates or professional