幸福课期末论文

致谢

在此我要对帮助过我的人，让我觉得幸福的人，带给我启示、批评的人表达我的谢意。

首先，要感谢我的家人。我的妈妈和爸爸让我来到世上，给我一个虽然总是有争吵声但却温馨快乐的家，感谢他们没有因为我是个女孩而把我送人，感谢他们对我上学的支持。感谢爸爸因为我不喜欢上学打了我，让我从此再也没逃过学。无论生活还是学习，他们都是我最大的动力。再来，要感谢我的姐姐，虽然她总是欺负我，喜欢呵斥我，我知道她是为我好。感谢她虽然嘴上不说却默默把我的衣服洗掉，感谢她虽然说我烦但仍和我在同一个屋子睡，感谢她因为怕我不吃饭而早起为我做饭（她很爱睡懒觉）。感谢她总是默默对我付出，让我觉得自己是幸福的，是有人爱的。还有，感谢弟弟，虽然他总是不爱说话，但家里却因为有了他而没有遗憾，感谢他每次都站在路口接我回家，让我在学校、在车上疲惫的心有了温暖。

还要感谢教过我的老师。感谢小学老师对我的关心，让我对上学没有了恐惧，感谢他们教会我做人的道理。感谢中学老师对我的鼓励，是他们让我对自己充满信心，最终收获中考。感谢高中老师对我的关心，让我在复习的路上不在迷茫，让我在因为复习而疲惫的心有了依靠，最终收获高考。感谢大学的老师，虽然我不是最优秀的，他们可能也不认识我，但他们一样教授我知识和道理，一样让我在上课的时候感到开心，所以谢谢老师。

还要感谢我的同学，李梦娅经常打好热水被我用来洗脚，感谢她在我因为面对高中同学的表白而不知所措时对我的帮助和支持，感谢她陪我吃饭，陪我逛街，陪我面试，让我在大学感到不孤单，感到幸福。感谢王淑珍，是她一路的陪伴让我一直开心，感谢她总是听我倾诉，在我烦恼时对我的帮助。感谢她的一路支持。感谢金金，让我有了除了远在家里的家人外的又一个学习的动力。感谢杨燕微学姐，对我问出的问题不厌其烦的回答。感谢朱梦学姐，带我去吃饭借给我书带我熟悉学校。感谢李兰芳学姐，郑紫娟学姐，王贤祖班助，相啸宇，谢杭婕，许新，廖亚萍，刘燕虹，食堂的工作人员，教学楼清洁人员，宿舍管理员……

最后要感谢Tal 和施敏老师，让我总机会深刻体会这些感动，让我有机会把这些感动写出来。

A Course-based Searching for a Happier Life

Learning APP, I have changed a lot. I learned how to make and adjust my plan. And I stared some good rituals. I learned communication and cooperation and so on. APP is useful to me.

Part ⅠI found a new goal in Ningbo University.

Before I came into Ningbo University, I had a very relaxed vacation. In the vacation, I lost myself. Because of the nervous life in high school, I didn’t know what to do after the college entrance examination. I did n’t know how to arrange my spare time. I liked a lost sheep in the ground thought there is a lot of grass, I did n’t know how to eat.

In this situation, I entered the Ningbo University. Here, I learned the class of APP. At first, I didn’t like this class because of the English. I felt unhappy. Until one day, I learned this word in the book“this book is intended to help you understand the nature of happiness; more than that, it is intended to help you become happier.” (On page xii) This is what I always think in my vacation. So I began interested in this course. Then I became seriously about this class and went over the language. I looked the book carefully and fou nd this “we all live with the objective of being happy; our lives are all different and yet the same”----- Anne Frank (page preface) I understood, living with the objective, you can be happy. In my summer vacation, I lost my goal and at sea. Then, I make a plan about the life in university: I must get up at 7:00, listen carefully in class, work hard and hand homework in time. Besides, call my mom every week and tell her something about my plan. Pass all exams in University. Then I became happy gradually. The APP classes tell me something I had known but forgot it—have goals. It is the first thing on the road searching for a happier life.

Part ⅡI tried to move from anxiety zone to stretch zone.

As the days going, I met difficulty again. All teachers taught us in English. I couldn’t understand what the teachers mean. I could not follow the teachers in class. I felt sad and unconfident. I lived in anxiety zone. I became more and more unhappy. APP classes taught me once again. These sentences like:in the middle of difficulty

lies opportunity”-----Albert Einstein. “No pain, no gain” to “present gain, future gain”. (page 87)I know that I should not give up. The future is in my hands, what I do today decides what I will be in the future. If I can come over this difficulty, I will be a success. So, I made a plan again. Every day, I spent three hours learning English. Besides, I also borrowed a book related on English learning. I prepared a note which used to write new words in every class. Then, I became happy again and felt good about the all-English lessons. This is the second thing on the road searching for a happier life. Facing to difficulty is happy, too.

Part ⅢI started some new rituals.

Gradually, I have entered Ningbo University for several months and familiar about Ningbo University. I began to play much of time. Like reading fiction stories, going shopping, watching TV and so on. I felt happy when I played them, but when I have spare time, I felt vacuous.

Then I made a new plan for myself. But unfortunately, I can’t do it as the plan. At this time, I got ideas again in APP. We all know that change is hard. Much research suggests that learning new tricks, adopting new behaviors, or breaking old habits may be harder than we even realize and that most attempts at change, whether by individuals or organizations, fail!(on page 8) My situation is the same with what he said. I learn this chapter with an exciting heart. I want to find a method to solve my problem. The Power of Full Engagement Jim and Tony provide a different way of thinking about change: instead of focusing on cultivating self-discipline as a means toward change, we need to introduce rituals (on page 9).Then I tried to do it. First, I left my mobile phone in the desk every night and powered it off when I have lessons.

I found it difficult at the first day and night. I felt strange and I don’t know what to do sometimes. (I would play mobile phone in this time) This situation continued several days. But I failed at last. I realized that I must do something to get rid of this habit. Second, I removed the stories which in my mobile phone and canceled the Internet traffic. Thus, even though I want to play, I have nothing to play. And I learned Principles of Accounting in my spare time (I would play mobile phone in this time). This situation continued a week and I can do something in spare time. I want to form

a habit. So I insisted on another week.” Bui lding rituals requires defining very precise behaviors and performing them at very specific times---motivated by deeply held values” (-------Jim and Toney Schwartz. Page 9)I agree with it through my experience. Through learning APP I came over the limitations of myself and formed of rituals. I felt happy very much. Changing is the biggest achievement in my life from birth to now. This is the third thing on the road searching for a happier life. To change myself makes me feel happy very much.

Part ⅣI learned communication and cooperation through group work.

Time is going fast, I have changed a lot. But in this field, I still can’t conquer it. I always shy to communicate with others.

The APP gives me an opportunity to communicate with others. We have four groups in this class. At last, we made a group work which is to give food to dogs. It is not only can communicate with others, but also makes me learn to love animals. By communicating with others, I become happier and don’t fear to communicate with others any more. This is the fourth thing on the road searching for a happier life. Besides the things above, I also get over procrastination. I always do something behind time. Because of this, I often miss something. And I also late for review, so can’t have satisfied grates in school. But grate Tal and the lessons APP, I succeeded in getting it over.

I also learned Meditate and form rituals of exercise. Some meaningful sentences like: courage is not about not having feared, it’s about having fe ar and going ahead anyway.” “We can get over bad things a lot quicker than we would anticipate.” “What is most personal is most general.”(网易公开课)and so on. And I also learn from Roger Bannister story that nothing is impossible. Also learn to appreciation and share. By the way, “Happiness depends upon ourselves”-----Aristotle (page 135)

From the above description and reflection, I learned that changing is the biggest harvest. It makes my life happy. In my opinion, learning APP is the way searching for happier life. And the APP will help me not only now but also the long life in the future.

我的行动和改变

1 通过学习幸福课，我变得将感激时刻记在心里，挂在嘴上。每当在去教室的时候习惯给妈妈打个电话，报个平安，问候一下家里人。习惯和妈妈说“妈妈，我想你了，妈妈，谢谢你，妈妈，还好吗？”

2 在学习的过程中，我还学会了宽容。想让自己变得快乐就要宽容，只有你不计较别人的错误，把每个人都想成是独一无二的，都是善良的，这样才会快乐，幸福。

3 我通过学习幸福课，在漫无目标的时候找到了方向，我通过给自己制定计划并努力执行自己的计划，现在的我已经能控制自己的计划表，通过不断地实践来制定新的适用的计划表。

4 学习幸福课，我把自己的坏习惯改掉了。在改掉坏习惯的过程中，我想过放弃，是幸福课内容说：改掉坏习惯是建立好习惯，并且是一个艰难的过程，是这才让我坚持下来。

5 学了幸福课，我变得用积极的眼光看待世界。面对下雨天，我会觉得很浪漫，生活在农村，我感到很幸福。因为我从小接触大自然，生活在没压力的环境中，来宁波这么远的地方，我会想这让我有机会接触不同的风俗人情和自然环境。

6 学习幸福课，我每天会在本子上记上让我感动的事，然后寄回家，将我生活的点滴和幸福传递给我的家人。