最新Parkour跑酷全面详细英文介绍.ppt

跑酷Parkour

Parkour
跑酷称作“城市疾走”或Parkour。它 Parkour把整个城市当作一个大训练诞生于80年代的法国，“Parkour”一场，一切围墙、屋顶都成为可以攀爬、词来自法文的“parcourir”，直译就是穿越的对象，特别是废弃的房屋这项 “到处跑”，此外它还含有“超越障街头疾走极限运动，非常具有观赏性。碍训练场”的意思。 Parkour is the called" freerun." or Parkour put alsowhole city as a training Parkour. It was born the roof may ground, all the walls, in 80 in France, the become climb, crossing the haveword "Parkour" comes from the French for " parcourir", the literal target, especially in abandoned translation this running around", it also houses in is " street scurry extreme contains ornamental. sports, verythe " obstacle course ."Fra bibliotek谢谢观赏
Thanks!
蹬墙跳
tic tac
墙转
wall spin
手撑旋转的进阶。练习此动作之前必须掌握手撑旋转（熟练到斜墙做）
Practice of the movement before must grasp the hand rotation ( familiar to the inclined wall )

跑酷运动介绍

跑酷运动介绍I. 引言：A.跑酷的定义跑酷（Parkour），源自法语单词“parcours”，最初指的是障碍赛跑。

在当代，它已经发展成为一种独特的身体训练和运动艺术形式，涉及一系列流畅、连续的物理动作，旨在通过城市和自然环境中的障碍物进行高效移动。

作为一种训练体系，跑酷不仅仅关注于身体能力的提升，还强调心智的锻炼和自我超越。

它融合了多种运动技巧，包括但不限于跑步、跳跃、翻滚、攀爬和平衡，这些技巧在跑酷中被称为“动作语言”（movement vocabulary）。

跑酷者通过这些动作，旨在以最少的能量消耗达到最大的移动效率。

跑酷的训练通常在户外进行，但也可以在室内或专门的跑酷场地进行。

它要求参与者具备高度的身体协调性、力量、速度、耐力和柔韧性。

此外，跑酷还强调对环境的适应性和创造性，鼓励跑酷者以创新的方式使用周围环境，以克服障碍。

安全是跑酷训练中的重要考量。

因此，跑酷者通常会采取适当的安全措施，如佩戴护具，并在有经验的指导者的监督下进行训练。

B.跑酷的起源和发展跑酷（Parkour）的起源可以追溯到20世纪80年代末的法国巴黎郊区。

这项运动的创始人是大卫·贝尔（David Belle），他受到了父亲雷蒙德·贝尔（Raymond Belle）的影响，雷蒙德是一位在越南接受过军事训练的消防员。

大卫·贝尔将这种训练方式带回法国，并与其他几位朋友一起，如塞巴斯蒂安·福康（Sébastien Foucan）和查尔斯·佩雷斯（Charles Perrière），共同创立了跑酷。

跑酷的发展受到了多种文化的影响，包括武术、体操、舞蹈和街头艺术。

它不仅是一种身体训练，也是一种精神实践，强调自由、自我表达和对环境的深刻理解。

随着时间的推移，跑酷逐渐从法国传播到世界各地，成为一种全球性的现象。

在21世纪初，跑酷开始出现在主流媒体中，特别是在电影、电视节目和视频游戏中。

跑酷英文版

The Philosophy of Parkour
• “free your mind”,trying not to think of the situation you are in, but merely trying to 'feel' your way through it, is fundamental to Parkour.
Parkour
The Definition of Parkour The Origin of Parkour The Philosophy of Parkour The Impacts of Parkour on people
Parkour is a kind of extreme sport emphasizing to show and challenge personal potential in body and mind. Parkour is the art of moving through your environment，using only your body and the surroundings to propel yourself. It includes running, jumping, climbing, even crawling .
In the beginning, parkour is played in western countries, such as France, Britain, America and so on. It got its popularity in the Britain in 2002.
In 2004, David belle directed a movie named The District 13. Through this movie，people all around know what the parkour is.

跑酷英文介绍

PLACE
Parkour is practiced in not widely used public facilities such as skate parks. Although efforts are being made to create places for it, some traceurs do not like the idea as it is contradictory to the philosophy of freedom. Traceurs practice parkour in urban areas such as gyms, parks, playgrounds, offices, and abandoned structures.
• Еfор Moscow (Russia) he is the former chairman of the association of parkour, climb down from the bridge in a training, unfortunately was struck by cars traveling rapidly under the bridge.。
The harm of parkour
• One:
• Parkour because there is no established rules, people just do the sport everyday as obstacles or auxiliary facilities, run and jump in it, so the risk is very high .
• Parkour is not trained, which leads to bad things happen。

跑酷ppt

勇气场
• 勇气是一个人自身的本质，自身内在目标的肯定。勇气是不顾一切的自我肯定，不顾一切阻碍它完成自我肯定。是一个人超越自己的必要条件
THE END
空翻
登墙跳（tic tac）登墙跳
猴跳

猩猩跳
懒人跳（懒人跳（lazy vault））
墙转（wall spin）
猫扑（catleap）
月亮步（moonstep）
倒立，凌空倒立（hand stand）
感悟
• 学 Parkour会让人明白，怎么克服自己的恐惧（Fear），和加强克服困难的能力。人是不断提升自己和突破障碍的 • 生命就是危险。不管我们怎样努力……都逃不过这无情的事实：危险绝不会消失。风险无处不在，而我们无处可逃。但我们可以学着去正确地控制危险，并把它减到最小。
Parkour
境有边心无界
创始人
• 跑酷运动是由法国（David Belle）所创）立的，立的，它能使人通过敏捷的运动来增强身心对紧急情况的应变能力，能力，这点和武术近不同之处，似。不同之处，武术格斗反击，格斗反击，而跑酷紧急脱逃。急脱逃。
跑酷亦称作“城市疾走” 跑酷亦称作“城市疾走”或Parkour。。它诞生于80年代的法国年代的法国，它诞生于年代的法国，意思就是到处跑” 此外它还含有“ “到处跑”，此外它还含有“超越障碍训练场”的意思。碍训练场”的意思。Parkour把整个把整个城市当作一个大训练场，一切围墙、城市当作一个大训练场，一切围墙、屋顶都成为可以攀爬、穿越的对象，屋顶都成为可以攀爬、穿越的对象，特别是废弃的房屋这项街头疾走极动，特别是废弃的房屋这项街头疾走极动，非常具有观赏性。非常具有观赏性。

Parkour跑酷全面详细英文介绍

Parkour is an art, it can bring us good visual effects, but it’s not enough. Through a period of training, you can become stronger and stronger, good flexibility, good balance, good bounce, and can do some movements which you couldn’t do before. And you know how to cope with the dangerous situation.
Thank you~
In the beginning, parkour is played in western countries, such as France, Britain, America and so on. It got its popularity in the Britain in 2002. In 2004, David belle directed a movie named The District 13. Through this movie ， people all around know what the parkour is.
The first people, who introduce the parkour to China in 2006, is Hong Zhou, He also founded the China parkour official website. Yize Du is regarded as the first people to organize the first parkour team named China parkour in China.

跑酷 parkour

跑酷parkour跑酷（parkour）是近几年风靡全球的时尚极限运动，因为不需要特别的场地，也没有规定的动作，在任何地方都可以进行，所以参与起来也相对容易。

Parkour (sometimes abbreviated to PK) is where participants jump, vault, and climb over obstacles in a fluid manner. It is a non-competitive way to move fluidly despite ones environment. It was developed from military obstacle course training.“跑酷”（有时缩写为PK），也称为“移动的艺术”，指参与者用跳跃、跨越或者攀爬等一系列流畅的动作通过障碍物的一种运动。

这是用一种非竞技性的方式在现有环境中自由移动的运动，是由法国人发明的，源于军事训练中的障碍训练。

大家可能要问了，parkour这个词如果按照英文发音的话，不是应该音译成“爬客”之类的吗？“跑酷”一说怎么来的呢？因为这个运动是法国人发明的，所以，parkour这个词也是法语单词直接拿过来用，在法语中的读音为[parkur]。

现在明白了吧？The object of parkour is to get from one place to another using only the human body and the objects in the environment. The obstacles can be anything in one's environment, but parkour is often seen practiced in urban areas because of the many suitable public structures available such as buildings and rails.“跑酷”的目标是不借助任何仪器，仅凭借人体和现有环境中的物体从一个地点到达另一个地点。