2020年高考英语阅读选择(七选五)模拟训练与答案
2020全国3卷阅读理解七选五+完形填空+语法填空随文生词及翻译
2020年普通高等学校招生全国统一考试英语第二节(共5小题: 每小题2分，满分10分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
A housewarming party乔迁宴 is a special party to be held 举行 when someone buys or moves into a new apartment公寓 or house. The person who bought the house or moved is the one who throws the party, The party is a chance for friends and family to congratulate祝贺 the person on the new home._ 36 And it is a good time to fill the new space with love and hopefully presents礼物.37 Some people register登记 a list of things物品清单they want or need for their new home at a local store当地的店铺 or stores. Some common普通的 things people will put on a gift registry登记处include kitchen厨房tools工具like knives and things like curtains窗帘. Even if there isn't a registry, a good housewarming gift is something to decorate 装饰the new house with, like a piece of art or a plant绿植.38 This is often appreciated感激since因为at a housewarming there isn't a lot of food served准备；服务. There are usually no planned activities活动 like games at ahousewarming party. The host or hostess男或女主人of the party will, however, probably give all the guests客人 a tour of their new home. Sometimes, because a housewarming party happens shortly短 after a person moves into their new home, people may be asked to help unpack拆开 boxes. 39 Housewarming parties get their name from the fact事实上that a long time ago people would actually bring firewood柴火to a new home as a gift. 40 Now most homes have central heating中央供暖 and don't use fires to keep warm.A. This isn't usual though.B. It is traditional to bring a gift to a housewarming partyC. You can also bring food or drinks to share with the other guests.D. If you're lucky enough to receive gifts, keep them in a safe place.E. It also gives people a chance to see what the new home looks like.F. The best housewarming parties encourage old friends to get together.G. This was so that the person could keep their home warm for the winter.乔迁之宴是指当某人购买或搬进新公寓或新房子时举行的特别派对。
2020年全国高考英语7选5模拟试卷
2020年高考英语七选五模拟练习及答案(名师精选必考试题+详细解析，建议下载练习)1、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
In the digital age,copying someone else's words is easy,but getting caught copying is even easier. When Melania Trump recently spoke at the Republican convention, she used some of the same words that Michelle Obama had used at the Democratic convention in 2008. Within hours, news spread around the world with the claim that Melania Trump had plagiarized Michelle Obama's speech. Students and teachers at universities in the U. S.and elsewhere were shocked.①What is plagiarism?② That person could also be called a "literary thief' or a" plagiarist'.Why is plagiarism a serious problem?It's our own worst fear, to have that thing that we created stolen from us, and it's the same as our words. That thing that we created is essential to who we are.③ Academics are especially aware of the nature of plagiarism because their work is essentially the creation of ideas and putting them into words.④One of the possible punishments for' plagiarism at U. S.universities is dismissal from the school. Students may fail a course or be given a letter of censure(谴责)that stays on their school record, Professors or researchers who plagiarize may damage or end their careers.Plagiarism is easy to find[来源学科网]Before the digital age we live in, plagiarizing was harder. You had to write out the wordsyou copied. But now anything can be copied and pasted. In the past, teachers would have to work hard to prove that work was copied. ⑤ The plagiarism checking software programs used by many students and universities include Turnitin, Grammarly, Duplichecker, and Ithenticate. Nobody is going to get away with it.A. How to avoid plagiarismB. Consequences of plagiarismC. Stealing our words is as serious as if stealing our child.D. Nowadays,some software programs will help you avoid plagiarismE. Plagiarism is to copy someone else's written work without giving them credit.F. But nowadays, all you have to do is run a paper through a plagiarism detection software.G. They learn from their early years in school that copying another writers words is wrong.2、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
2020新高考英语新题型练习05 完形填空阅读理解七选五套餐练(5)附答案
完形填空阅读理解七选五套餐练（5）完形填空（山东省潍坊市临朐2019-2020学年高三阶段性监测）I would like to send a huge shout out to Valerie, a manager at Home Depot. I, together with my son--- a boy with special needs, came in to 36 up a refrigerator box that she 37 for me. I was 38 to use it to build a police car for Halloween around my son’s wheelchair. When I explained the 39 to Valerie, she did not 40 to offer help. After getting the box, Valerie started to 41 down to cut the box for me. My son was happy to 42 her and they got along well with each other in doing the work.After we got the box loaded, Valerie helped us brainstorm and find the other 43 we would need. Then, as we neared the checkout, she had the entire order 44 . I tried to refuse but she just said that it would bless her 45 . My disabled son may not have understood anything 46 that Valerie was kind and patient with him, but I really appreciated this huge act of 47 . The biggest blessing for me was the way she 48 my son and the way he responded to her.Thanks to Valerie, Home Depot was also 49 their Saturday craft work-shops（手工艺作坊）into my son’s school. This way, our special kids could have 50 to a wonderful environment, where they could make their own crafts! Almost all kids in the class were 51 at the activities, which made them feel the value of themselves. It turned out to be 52 with all of them at last.I think one of the most 53 things that special-needs parents need to understand is that it’s OK to let other people in. Sometimes it’s hard to accept others’ 54 ; but when you refuse it, you 55 stand in the way of letting other people bless you and in turn that blesses them.36.A. build B. pick C. show D. cut37.A. kept B. bought C. made D. chose38.A. commanded B. planning C. studying D. instructed39.A. theory B. problems C. rules D. project40.A. hesitate B. pretend C. Agree D. Dare41.A. bend B. take C. turn D. put42.A. trust B. pity C. please D. join43.A. material B. methods C. ideas D. assistance44.A. changed B. shared C. paid D. arranged45.A. quickly B. privately C. quietly D. greatly46.A. along with B. next to C. instead of D. other than47.A. understanding B. kindness C. harmony D. politeness48.A. considered B. treated C. taught D. charged49.A. transforming B. adapting C. binging D. adding50.A. admission B. access C. attachment D. reaction51.A. embarrassed B. confused C. surprised D. excited52.A. demanding B. imaginary C. popular D. familiar53.A. difficult B. important C. pleasant D. meaningful54.A. respect B. guidance C. help D. invitation55.A. even B. clearly C. exactly D. actually阅读理解（湖北省十堰市2020年高三上学期元月调研考试）AStudent Scholarships5 Strong ScholarshipApplication Deadline： August 20thScholarship Description： The 5 Strong Scholarship Foundation is a team of experienced educators that have over 30 years of experience in helping minority nationality students get into college. We have teamed up to form a foundation that's going to be devoted to building groups of 5 college ready scholars and placing them on the campuses of Historically Black Colleges and Universities.Contact： Andrew H. Ragland； 770-873-6621$ 1,000 College JumpStart ScholarshipApplication Deadline： October 8thScholarship Description： The $ 1,000 College JumpStart Scholarship is a virtue-based competition that is open to 7th—12th graders and college students and non — traditional students. Applicants must be juniorsor seniors or adult students.Contact： Adrian Monk； 650-319-8441ACF Andrew Piech Memorial ScholarshipApplication Deadline： July 9thScholarship Description： One or more scholarships are awarded each year to New Mexico graduating high school seniors and continuing college students. Students must go after a degree or certificate from a non-profit public or technical professional institution including community college.Contact： Daniel White； 505-883-6240“Species On The Edge 2. 0” Social ScholarshipApplication Deadline： September 19thScholarship Description：Conserve Wildlife Foundation invites high school student from across the state to submit an original social media campaign showing why wildlife is important to protect. The fun and educational contest provides students with the opportunity to show their talent, creativity and love for nature. The students may get scholarships if they perform well.Contact： Stephanie Dalessio； 609-984-602121. What's the $ 1,000 College JumpStart Scholarship mainly based on?A. Certificate.B. Virtue.C. Protecting wildlife.D. Helping black students.22.Who can minority nationality students call for help if they want to get a scholarship?A. Stephanie Dalessio.B. Adrian Monk.C. Daniel White.D. Andrew H. Ragland.23. Which of the following is intended for New Mexican students?A. 5 Strong Scholarship.B. $ 1,000 College JumpStart Scholarship.C. ACF Andrew Piech Memorial Scholarship.D. “Species On The Edge 2. 0" Social Scholarship.BA bunch of strangers showed up at the gym in the early morning of the last Sunday of April. A few athletes were already stretching their arms, but most of us could barely focus. As I was burning off last night's wrong decision—a big meal, I spotted a poster about a gym's 21-day workout challenge, and I immediately signed up. I always wanted to train for a marathon, so I considered this as my warm-up. Besides, I needed to stop being lazy and this was my chance to make a change.It was easy to promise on paper, but three weeks of recommended exercise routines and diet restrictions wouldn't be easy. I stuck to working out 30 minutes a day, and I didn't disturb my normal routine. Instead, I had to be faced with the tough work of being more creative in my spare time, thus breaking some bad habits.Overcoming weaknesses with willpower was my goal for the next part of the journey. But the difficult part about making a challenge is realizing that “wanting" and “doing" are two very different things. Just like a career, you have to physically work for it rather than just wait for it to happen. But that's hard. Throughout the 21 days, I often told myself that the challenge was meaningless and tried to sabotage myself from exercising. However, finally I overcame that negative thought and kept working out.At the end of the challenge, I learned something even more important: Feeling the results is better than seeing them. I had fewer headaches and more energy, and was simply happier. I even felt a little smarter as I researched which foods were better for my body, and learned how to make healthier meals. I felt a sense of accomplishment, too, because even though I wanted to give up dozens of times, I didn't. I felt my waist got smaller and my arms got stronger, and I no longer felt guilty after having a piece of cake or a drink.24. What was the author's wrong decision?A. Going to the gym early.B. Training for a marathon.C. Eating a lot the previous night.D. Stopping being lazy for a change.25. What is paragraph 2 mainly about?A. Some of the author's bad habits.B. Some ways of the author's killing his spare time.C. The importance of sticking to the normal daily routine.D. The difficulty of the author's keeping on with the workout plan.26. What does the underlined word “sabotage" in paragraph 3 probably mean?A. Prevent.B. Hear.C. Improve.D. Distinguish.27. What did the author learn from the workout challenge?A. Eating healthy food is more important than exercising.B. Overcoming a challenge could bring good feelings to him.C. It's more important to see what he likes than just feel it.D. There was no need to feel guilty about things he disliked to do.CA new study shows that air pollution can cause a huge reduction in our intelligence. The study was a project involving researchers at Peking University in China and Yale University in the United States.The researchers reported that long-term exposure to air pollution can affect a person's mental abilities in two areas: Language and math.The researchers studied about 25,000 people from across China. Between 2010 and 2014, these Chinese men, women and children were given language and math tests. Then researchers compared the test results with measurements of pollution in the air, namely nitrogen dioxide and sulfur dioxide （二氧化硫）.Xi Chen of the Yale School of Public Health led the study. He and his team found that breathing pollutedair can reduce a person's education level by about one year.Chen said that the effect generally is worse for those over 64 years of age, for men and for those with little or no education.“The older persons—they are more affected. And we find, quite amazingly, males are more affected than females. And people working outdoors are more affected than people working indoors.He noted that the youngest people in the study were 10 years old, while the oldest was 90 years old. They came from China's 33 provinces. In his words, the data and facts are convincing and this range of ages and locations across the country provided a real, objective and representative sample.The researchers noted that the effect of air pollution on verbal ability is even more serious as people age, especially among men and the less educated. The researchers also stressed that every country, whether developed, developing or poor, should focus on air pollution orhumans will face a bad situation.28. What is the result of the study?A. Air pollution has a bad effect on people's intelligence.B. Females are more affected by air pollution than males.C. Americans are more affected by air pollution than Chinese.D. People working indoors are actually not affected by air pollution.29. What did Chen say about the study?A. It is doubtful.B. It is extremely unfair.C. It is common and not representative.D. It is relatively objective and persuasive.30. What did the researchers emphasize in the last paragraph?A. The data from the 33 provinces is convincing.B. The whole world should pay attention to air pollution.C. The less educated take more responsibility for air pollution.D. Air pollution's influence on verbal ability is less serious as people age.31. Where is the text most likely taken from?A. A life diary.B. A guidebook.C. A science magazine.D. A biography.DStories are shared in many ways. They are described in books and magazines. They are read around the campfire at night. They are randomly distributed from stand-alone booths. But what else?To revive （复兴）literature in the era of fast news and smartphone addiction, Short Edition, a French publisher of short-form literature, has set up more than 30 story dispensers （分发机）in the USA in the past years to deliver fiction at the push of a button at restaurants, universities and government offices.Francis Ford Coppola, the film director and winemaker, liked the idea so much that he invested in the company and placed a dispenser at his Cafe Zoetrope in San Francisco. Last month public libraries in some other cities announced they would be setting them up, too. There is one on the campus at Penn State. A few can be found in downtown West Palm Beach, Fla. And Short Edition plans to announce more, including at the Los Angeles International Airport.“Everything old is n ew again," said Andrew Nurkin, the director of the Free Library of Philadelphia, which is one of the libraries that set up the dispensers. “We want people to be easily exposed to literature. We want to advance literacy among children and inspire theircreativity.Here's how a dispenser works： It has three buttons on top indicating choices for stories that can be read in one minute, three minutes or five minutes. When a button is pushed, a short story is printed. The stories are free. They are chosen from a computer category of more than 100,000 original submissions by writers whoseworks have been evaluated by Short Edition's judges, and transmitted over a mobile network. Offerings can be tailored to specific interests, like children's fiction or romance. Short Edition gets stories for its category by holding writing contests.Short Edition set up its first booth in 2016 and has 150 machines worldwide. “The idea is to make people happy," said Kristan Leroy, director of Short Edition, “There is too much unhappiness today. ”32. What do we know about the stories sent by dispensers?A. They are expensive.B. They are short in form.C. They can be read on smartphones.D. They are mainly taken from magazine literature.33. Where can you find the popularity of story dispensers in America?A. In paragraph 3.B. In paragraph 4.C. In paragraph 5.D. In paragraph 6.34. Which is the main purpose of setting up the dispensers according to Andrew Nurkin?A. To get rid of people's smartphone addiction.B. To reduce the financial stress of libraries.C. To make people have access to literature.D. To advertise the network literature.35. What is the best title for the text?A. Online Reading: a Virtual TourB. Short Edition, a French PublisherC. Everything Old Will Be Popular AgainD. Taste of Literature, at the Push of a Button七选五（福建省厦门外国语学校2020届高三12月月考）It is sometimes thought that the longing for material goods, the need to buy things, is a relatively modern invention. 36 Trade or shopping is certainly an ancient desire, and existed before our ancestors invented writing, laws, cities or farming, even before they used metal to make tools.Humans are born to trade. 37 Evidence from hunter-gatherers suggests that the exchange of food and other necessary things comes naturally, as well as the ability to keep a record of the credits involved. And once trade begins, the benefits are hard to resist.Ancient local coastal people in northern Australia traded fish hooks, along a chain of trading partners, with people living 400 miles inland, who cut and polished local stone to make axes（斧子）. 38 Finally, both groups of "producers", by concentrating on things they could produce and exchanging them for other things they needed, benefited as a result.Trade in the necessities of life, such as food and simple tools, is not really surprising, considering the link between these basic items and survival. What is surprising, though, is that our taste for unnecessary expensive objects also goes back a long way.In South Africa, 100,000-year-old decorative dyes（染料）have been found in an area where none were produced. 39 Small round pieces of glass 76,000 years old were also found at the same place. The earliest jewellery known to us was not just random findings—they were grouped together in size and had holes like those used for threading onto a necklace.Archaeologists argue that trade prepared the way for the complex societies in which we live today. 40 However, their modern equivalents—fast cars and expensive clothes—hold the same attraction for us as "trade goods" did for people 100,000 years ago.A．And we don't need shops or money to do it.B．These are powerful proofs for cash purchase.C．In fact, its roots go back to the beginning of humanity.D．However, the first trade began from the exchange of objects.E．Modern-day shoppers may not be impressed by ancient glass pieces.F．It is thought that these goods were bought at least 30 kilometres away. G．Every individual along the chain made a profit, even if he produced neither himself.参考答案完形填空36-40 BABDA 41-45ADACD 46-50DBBCB 51-55DCBCD阅读理解21 -23 BDC 24 -27 CDAB 28 -31 ADBC 32-35 BACD七选五36-40 CAGFE。
2020高考全国卷II阅读理解七选五试题及答案解析
2020高考全国卷II阅读理解七选五试题及答案解析请看高考试题：第二节（共5小题；每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Emoji（表情符号）and Workplace CommunicationIn Asia, messaging platforms are growing rapidly, with users in the hundreds of millions, both at work and play. 36 . It’s been reported that 76 percent of employees in some western countries are using emojis at work.Written communications can often read as cold and dull. Using emojis can add humor and feeling, keeping intention clear. 37 , encouraging better and more frequent communication.In any given office, employees can range from age 22 to 70 and beyond, and finding common ground in communication style can be a challenge. 38 . While the younger generations prefer to communicate visually, for those used to working with traditional tools like email, it may feel like a learning curve（曲线）. The good news is that it’s simple to learn and can be worth the effort.There is also the matter of tone（语气）. Who h asn’t received an email so annoying that it ruined an entire day? 39 . Emoji can help communication feel friendlier, and even a serious note can be softened with an encouraging smile.40 , and emoji can contribute directly to that positive outcome. And when your employees begin adding smiling emojis to their business communication, you’ll know you have succeeded in improving your work culture.A. Message with emojis feel more conversationalB. Even a formal email can seem cold and unfriendlyC. Sending smiling faces to colleagues may seem strangeD. The popularity of these platforms is spreading globallyE. Giving employees the tools enables them to communicate honestlyF. Studies show that friendlier communication leads to a happier workplaceG. An easy way to bring all work generations together is with a chat platform请看答案及解析：本文是一篇说明文，主要介绍了表情符号在职场沟通交流中的作用。
河北省2020届高三最新英语试卷精选汇编：阅读选择(七选五)及参考答案
阅读选择（七选五）河北省承德第一中学2020届高三9月月考二、阅读七选五（本大题共5小题，共10.0分）New rules and behavior standards for middle school students came out in March．2017．Middle schools are going to use a new way to decide who the top students are， (1) The following are some of the new rules．Tell the truth．Have you ever copied someone else's work in an exam？ (2) That's not honest．If you have played computer games for two hours in your room，don't tell your parents that you have done homework．Do more at school．Good students love animals and care for other people．April is Bird-Loving Month in our country．Is your school doing anything to celebrate it？ You should join ! (3) Have you ever quarreled with your teammates when your basketball team lost？ Only working together can make your team stronger．Be friendly to the people you are with．Try to think of others，not only yourself．Be open to new ideas．Have you ever thought that people could live on the moon？ Perhaps you'll discover Earth II someday．Don't look down at anyone． (4) You should welcome them，because new ideas make life better for everyone．Protect yourself．Has someone ever taken money from one of your classmates？ Don't let it happen to you．If you have to go home late，you should let your parents know．Use the Internet carefully．The Internet can be very useful for your studies．But some things on the Internet aren't for kids，so try to look at Web Pages that are good for you． (5)A．Don't do it again!B．Everyone's ideas are important．C．Students must only work and play alone．D．You can use the web for fun or homework．E．The best students won't only have high marks．F．Students should not disagree with the teachers．G．In that way，you can learn more about animals and how to protect them．【解析】1．E．承上启下题．根据前句 Middle school is going to use a new way to decide who the top students are．可知中学将用一种新的方法来决定谁是尖子生；根据后句They will also be kids who don't dye their hair，smoke or drink．可知他们也会是不染发、不抽烟或不喝酒的孩子． E项：The best students won't only have high marks．最好的学生不仅有高分．符合语境．故选E．2．A．语境辨析题．根据上句 Have you ever copied someone else's work on an exam？可知你曾经在考试中抄袭别人的作品吗？A项：Don't do it again!别在那样了！符合语境．故选A．3．G．联系上文题．根据上文 Good students love animals and care for other people．可知好学生爱护动物和关爱他人．G项：In that way，you can learn more about animals and how to protect them．这样，你可以了解更多关于动物的事情和知道如何保护他们．符合语境．故选G．4．B．联系上文题．根据上文 Be open to new ideas．可知要乐于接受新思想．B项：Everyone's ideas are important．每个人的观点都很重要．符合语境．故选B．5．D．归纳总结题．根据本段的小标题 Use the Internet carefully．谨慎利用互联网．D项：You can use the web for fun or homework．你可以使用网络来寻找乐趣或做功课．符合语境．故选D．这篇文章讲述了新的行为规范，要想成为优等生，不仅仅是成绩好就可以，而且也要遵守这些行为规范．七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子．解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近七的词），选出最符合语境的句子．河北省衡水市深州中学2020高三开学联考第二节（共5小题;每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填人空白处的最佳选项。
2020高考全国卷III阅读理解七选五试题及答案解析
2020高考全国卷III阅读理解七选五试题及答案解析2020高考全国卷III阅读理解七选五试题及答案解析请看高考试题：第二节（共5小题；每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
A housewarming party is a special party to be held when someone buys or moves into a new apartment or house. The person who bought the house or moved is the one who throws the party. The party is a chance for friends and family to congratulate the person on the new home. 36 And it is good time to fill the new space with love and hopefully presents.37 Some people register a list of things they want or need for their new home ata local or store or stores. Some common things people will put on a gift registry include kitchen tools like knives and things like curt ains. Even if there isn’t a registry, a good housewarming gift is something to decorate the new house with, like a piece of art or a plant.38 This is often appreciated since at a housewarming there isn’t a lot of food served. There are usually no planned activities like games at a housewarming party. The host or hostess of the party will, however, probably give all the guests a tour of their new home. Sometimes, because a housewarming party happens shortly after a person moves into their new home, people may be asked to help unpack boxes. 39Housewarming parties get their name from the fact that a long time ago people would actually bring firewood to a new home as a gift. 40 Now most homes have central heating anddon’t use fires to keep warm.A. This isn’t usual though.B. It is traditional to bring a gift to a housewarming party.C. You can also bring food or drinks to share with the other guests.D. If you’re lucky enough to receive gifts, keep them in a safe place.E. It also gives people a chance to see what the new home looks like.F. The best housewarming parties encourage old friends to get together.G. This was so that the person could keep their home warm for the winter.请看答案及解析：本文是一篇说明文。
2020年高考英语核心题型强化专练—阅读七选五含答案
核心题型加强专练—阅读七选五一、阅读七选五（本大题共65 小题，共650.0 分）Competition is a common phenomenon in our social life ． (1) There is constant competition for academic degrees， jobs， customers， money and so forth ． In a sense， competition is one of the motive forces to the development of society ．(2) ． Therefore， the only way to survive is to be competitive ． Growing in a competitive environment is important for a child because future adult life is difficult ． Finding a good job ，for example ， is an extremely competitive activity ．Today， most people obtain knowledge through various ways and a large number of people get good education． (3) ．The quality of people is rapidly increasing ．Competition is more violent than what we thought it should be ． The potentially successful job applicant has to be prepared in stronger position by gaining more qualifications and experience ． In the sports contests， the strongest will come out as winners ． In the business world ， to beat your competitors ， you must be better than the other employees． (4) ．Though the only way our world rewards people is to give honor to the winners，not to the losers， by attempting to compete at different activities ， we can still learn to win and lose ，gain experience and know our strengths and weaknesses． Competition prepares us for the tough things in life ．Whether in games， in study or in business alike ， the aim is to win the game， the degree， the trophy ， and the contract． (5) ．A ． Otherwise ， you will be defeated ．B ． Modern society demands high-quality talents ．C． Learning to be competitive is clearly the best preparation for life．D ． There are also many people who have higher degrees in their special fields ．E． Children have to learn to be competitive in order to adapt to modern society．F． In the natural world ， the weak will be replaced by the strong and the fittest can live ．G． We compete when we play games and when we try to do better than others in our study ．1. A.A B.B C.C D.D E.E F. F2. A. A B.E F. F3. A. A B.E F. F4. A. A B.E F. F5. A. A B.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.DDDDE.E.E.E.E F.F G.GContinuous learning benefits us in many ways ． First of all ， it allows the increase in knowledge and ability in our career ． For example ， watching someone work can make us a better worker ． (1) For example ， we can learn about the general workforce and how the application process works to better prepare us for job searching ． This can help if for some reason you lose your job and need to find other work ．What's more， continuous learning can open our mind ． Having an open mind and willingness to takeon new ideas can do wonders．First of all it builds your attitude towards change ．(2) Second， when you take continuous learning into account ， you can begin to understand how others feel about a particular issue ．(3)They are always looking for new experiences and do different things ． Moreover ， they not only have knowledge on various topics that aren't always related to present roles but also know about the latest trends and technologies in the industry ．To develop continuous learning ， you have to begin with setting a clear and specific goal． (4) Once your goal is set， build a system to help support your strategy． You want to be looking for different sources of information ， but also to be picky about it， In other words ，try to learn within your specific field but ensure the information is coming from a trustworthy source- At the same time， do use tools to help improve your learning system ．(5) Seminars （商讨会）， workshops ， and live classes are the tools that modern learners need as they make learning effective.A ． Learning can improve other areas in our lives ．B ． Besides， learning can prepare us for the unexpected．C． If always learning ， you are always improving ．D ．Excellent continuous learners behave in a specific manner ．E． Being excited about change can affect others around you positively ．F． There're various tools to help you present information and learning ．G． Knowing what you want to achieve can encourage you to keep learnings6. A. A B. B C. C D. D E.E F.F G. G7. A. A B. B C.E F.F G. G8. A. A B. B C.E F.F G. G9. A. A B. B C.E F.F G. G10. A. A B. B C.E F.F G.G CCCCD.D.D.D.DDDDE.E.E.E.Have you ever wondered how the trainers at Sea World get the 19,000-pound whale to jump 22 feet out of water and perform tricks? They get that whale to go over a rope farther out of the water than most of us can imagine ． (1) .So how do the trainers at Sea World do it? The first thing they do is reinforce( 加强 ) the behavior that they want repeated — in this case, to get the whale to go over the rope． (2) , in a position where the whale can't help but do what's expected of it. Every time the whale goes over the rope, it's given positive reinforcement and gets fed with fish. But what happened when the whale goes under the rope? Nothing — no criticism, no warning and no feedback. (3) . Positive reinforcement is the key of that simple principle that produces such splendid results. And as the whale begins to go over the rope more often than under, the trainers begin to raise the rope． It must be raised slowly enough so that the whale doesn't starve ．(4) . Make a big deal out of the good and little stuff that we want consistently. Secondly, under-criticize ． People know they need help when they mess up. (5) , people will not forget the event and usually will not repeat it.So we need to set up the circumstances so that people can't fail. Over-celebrate,under-criticize and know how far to raise the rope ．A ． This is a great challengeB ． And the whale stays right where it isC． If we figure out a way to motivate the whaleD ． They start with the rope below the surface of the waterE． If we under-criticize ， punish and discipline less than expectedF． Whales are taught that their negative behavior won't be acknowledgedG． The simple lesson to be learned from the whale trainers is to over-celebrate11. A.A B.B C.C D.D E.E F. F12. A. A B.E F. F13. A. A B.E F. F14. A. A B.E F. F15. A. A B.E F. FG.GB C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GDDDDE.E.E.E.Coming to study in the UK is your opportunity to gain the skills，outlook and confidence you need to fulfil your potential ． Applying to study in the UK is a straightforward process ． (1) 1． Decide on a university or college and course ．To ensure you choose the course that is right for you and for what you want to achieve it is best to read as much as you can about the range of courses， colleges and universities available and compare them． It is also important to check the course entry requirements ． (2) If you have any questions， you can contact the university directly ， who will be very happy to help you find the information you need ．2． Register and apply ．Applying for an undergraduate course in the UK is simple；there is one place where you can register and apply to all of the UK universities and colleges - you register and apply through UCAS （Universities and Colleges Admissions Service ）．3． (3)Your university or college will contact you （ usually via email ） to tell you whether or not you have received an offer to study ． If you applied via UCAS it's easy to track the status of your application at any time ．(4) You have a place and you can accept straightaway ．If you are accepted with a conditional offer ， the place is yours as long as you meet a few extra requirements ． This could be achieving certain exam grades or English language test scores．For some courses you may be asked to come for an interview before you receive youroffer ， either on the phone or sometimes in person ． (5)A ． Apply for a visa ．B ． Accept your offer ．C． We will guide you through it step by step．D ． Once you have your offer and your visa ， it's time to get packing!E． You can do this using the course profiles on the institutions' websites ．F． If you are accepted with an unconditional offer ， then congratulations!G． Check the course information before you apply to find out whether this is required．16. A.A B.B C.C D.D E.E F.F G.G17. A. A B.E F. F18. A. A B.E F. F19. A. A B.E F. F20. A. A B.E F.F B C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GDDDDE.E.E.E.I work at a community library ． Many people are under the assumption that public libraries are no longer needed because of the Internet． Nothing could be further from the truth ． (1) ． A simple Internet search for "cats" produces approximately 2.98 billion results in less than one second． It is a huge number! How do you even begin to sort through all of those results ？We hear so much about "false news" ． (2) ． Librarians are there to help ． They have been trained ， through special classes and workshops， to sort through all of the results and find credible sources． Author Neil Gaiman said ， "Google can bring you back 100 ， 000 answers． A librarian can bring you back the right one ．"(3)． It helps connect people with the resources they need to find a job ， continue their education ， and learn new skills． It helps seniors find the resources they need to keep up with the "modern" world ． It helps new parents develop a love for literacy in their children and bond with them ． It helps local artists and craftsmen display their work ． It helps students find the answers to those seemingly impossible homework questions ． It allows people to meet and exchange ideas．Libraries are so much more than books and information． Yes， there are public computers，Internet access，movies，music，programs and a thousand other things．(4) ．They are places where people feel safe and welcomed． They are places where someone who has limited resources can freely access materials and equipment they wouldn't otherwise be able to．They can， at times， be a harbor for someone who needs a quiet place to work or study ．Some of the best memories of my childhood involve going to the local library and in speaking with many others in the neighborhood ， they too have those same memories． They are presently making those same memories with their children and their grandchildren ．(5) ．I don't see the Internet doing that ．A ．We don't know what sources to trust ．B ． The public library helps people better their lives．C． The importance of library staff comes to the surface ．D ．However ， libraries' meaning and relevance goes even beyond that ．E． The public library brings people together to build a strong community．F． In fact ， it is because of the Internet that public libraries are needed now more thanever ．G．Every day children ， students and adults use libraries to learn， grow and achieve their dreams．21. A. A B. B C. C D. D E.E F.F G. G22. A. A B. B C. C D. D E.E F.F G. G23. A. A B. B C. C D. D E.E F.F G. G24. A. A B. B C. C D. D E.E F.F G. G25. A.A B.B C.C D.D E.E F.F G.GHow much do you know about colors? The colors that you select create a distinctatmosphere in the room. (1)Pick the color for your room and you can create whatever you feel like. The color willalso help you to enlarge the space or making it more inviting, which will also make differentlyall about it.However, the trick is to select the right version of that particular color. There are differenthues (色彩 ) for blues, for instance. (2) Here we have presented a guide that will let you gain a deep insight about the colors.Blue(3) For kitchen, bathrooms and bedrooms it is an ideal choice. Of course it is also associated with sadness that means it may not strike note for each and everyone. It is a popular choice among people. Blue comes from the cold side of the color wheel, so it can make the room feel cold, unless and until it is south filling space. If you are attracted to blue color, think of going for purple, or mix red and purple.Dark blue is best for a living room. Probably it is best reserved for high ceiling space. (4) GreenLike blue, green is also a calm shade. (5) It is the shade that reflects nature and renewal. Green produces a positive energy without the feeling of over stimulation.A. Colors can light up the mood of the room.B. You can use it for a living room or a bedroom.C. They won't create similar effect and atmosphere generally.D. Traditionally, blue is just related to calmness and comfort.E. It is better that you select colors that are very warm like blue.F. Dark blue will really make you feel the wall appear near to you.G. But before diving into any decision, here's what you need to know.26. A.A B.B C.C D.D E.E F. F27. A. A B.E F. F28. A. A B.E F. F29. A. A B.E F. F30. A. A B.E F. FG.GB C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GDDDDE.E.E.E.How to Rent Your HouseBefore handing the keys to your house over to a complete stranger for care ， there are decisions you need to make． In fact， the decisions you make now ， before searching for a tenant （房客）， will make the biggest impact on the success of your rental ． (1) What Condition Do You Want Your House in？There is no end to the amount of improving you can do to your house before rentingit out． (2) When is good enough ， good enough？A house should be clean， empty （ unless you are offering it "furnished" ， which is uncommon ） and free from any major repairs at the time the tenant moves in ．Remember，the home does not need to be as fancy as you would want it to be．(3) Tenants will generally never take as good care of your house as you do-so don't spend too much time or money making unnecessary upgrades that will only be ignored or broken ．Should You Use a Property Manager ？(4)If you have the time ，abilities ， and energy to manage yourself-you can save a good deal of money by doing so ． However ， if you try to manage without the ability-it could end up costing you much more than what a property manager might charge ．How Much Can You Rent Your House for？Luckily ， discovering what the monthly rent will bear for your house is not difficult．(5) In business， market research means to get out there and find out what others in your industry are charging； learning how much to charge for rent is no different ． Your house will generally rent for about the same amount as other properties that are of similar location ， size and condition ．A ． The problem becomes learning when to stop ．B ． No one wants to be a landlord with those problems ．C． The following are some questions to answer before you rent out you house ．D ． Have a professional carpet cleaner clean the carpets before showing theproperty ．E． Look around at other rentals in your area and try to see what the typicalquality is ．F． The best way to determine how much your house will rent for is to simplydo market research．G． The decision about whether to manage yourself or hire a property manager cannot be made by anyone other than you ．31. A. A B.E F. F32. A. A B.E F. F33. A. A B.E F. F34. A. A B.E F. F35. A. A B.E F.F B C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GDDDDDE.E.E.E.E.If you stayed up or had a bad night of sleep last night， you know it's difficult to stay awake in class today． Your teacher's voice might begin to sound like a lullaby （催眠曲）． (1) To keep yourself awake ， some tips are worth trying in class ．Sit in the front of the room ． Why ？ (2) Besides， it'll be easier to pay attention and participate when you're in the front ． You'll also be near the people who are more likely to participate ， and the sound of their voices might keep you awake ．(3) Ask and answer questions and pay attention to the lecture． This will help if you're tiredor discouraged by the content of the lecture， because you can ask your teacher questions to get to the bottom of the problems ． Talking will also keep you engaged and alert ． It might be helpful to make a goal for yourself to answer or ask at least 3 questions per class ． (4) For example， you might say "I didn't understand the last part of the proof ． Could you explain it again in more detail ？ "Listen actively to the lesson ． Active listening is a great way to force yourself to stay awake because it requires engagement of your mind as well as your body． (5) To effectively listen to your teacher， you should try to maintain eye contact ， face the speaker， pay close attention to what the speaker is saying and ask questions during a pause in the lecture ．A ． Participate in class activities ．B ． Develop interest in the subject ．C． If so ， classrooms can be boring because you're tired．D ． Keep silent all the time and try to catch as much information as possible ．E． To avoid annoying your teacher you should try to keep your questions on topic．F． You'll be more motivated to stay awake if you know that the teacher can see you easily G． Practicing active listening can help you keep your eyes open for the length of the lesson ．．36. A. A B.E F. F37. A. A B.E F. F38. A. A B.E F. F39. A. A B.E F. F40. A. A B.E F.F B C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GDDDDDE.E.E.E.E.What's the purpose of building patience abilities ？ In a word ， happiness． Better relationships ， more success． But indeed it takes effort to build them successfully ． (1) Thus，when the big ones come， we will have developed the patience we need for hard times ．Understand the addictive nature of anger and impatience． We， human beings， are still constructed with our old reptilian （爬行动物似的） brain that protects our physical and emotional survival ． On the emotional survival side ， we want our way to get ahead ， to achieve， to "look good ． " Let's just face it ． (2) So the first step in growing patience is to get in touch with the addictive quality of the opposite of patience-anger ， impatience， blaming and shaming． We all have them ． And we can grow beyond them ．Upgrade our attitude towards discomfort and pain ． Pain has its purposes and pushes us to find solutions-we try to change the other person ， situation or thing that we think is causing our discomfort ． But the problem is that it is not the outside thing that's the source of our pain， but how our mind is set ． (3)Pay attention when the impatience or pain starts． Most of us don't really realize it when we are feeling even the smallest-but very present-painful feelings ． (4) But to really care for ourselves， get curious about what's actually happening in the moment inside you ． Focusing on what's actually happening ， you can notice the worry of not wanting what 's happening ，the resistance．(5) When you find yourself impatient ， or angry with yourself ， you can remind yourself that you are growing ， and that， "Sure， this is understandable； this is what happens to me when I'm bothered ．" You can say to yourself ， " It's true ． I don't like this ； this is uncomfortable ， but I can tolerate it ．A ． Practice positive self-talk ．B ． So the solution to pain is an inside job ．C． Patience abilities benefit you in many ways ．D ． Learn to forgive yourself for being impatient in hard times．E． we ignore the fact that we're in pain and focus completely on fixing the problem．F． The urge to protect ourselves and what we consider valuable is absolutely habit-forming．G． Effective ways are recommended to train ourselves to work with little pains and annoyances．41. A. A B. B C. C D. D E.E F.F G. G42. A. A B. B C. C D. D E.E F.F G. G43. A. A B. B C. C D. D E.E F.F G. G44. A. A B. B C. C D. D E.E F.F G. G45. A. A B. B C. C D. D E.E F.F G. GContinuous learning benefits us in many ways. First of all, it allows the increase in knowledge and ability in our career. For example, watching someone work can make us a better worker. (1) For example, we can learn about the general workforce and how the application process works to better prepare us for job searching. This can help if for some reason you lose your job and need to find other work.What's more, continuous learning can open our mind. Having an open mind andwillingness to take on new ideas can do wonders. First of all, it builds your attitude towards change. (2) Second, when you take continuous learning into account, you can begin to understand how others feel about a particular issue.(3)They are always looking for new experiences and do different things. Moreover,they not only have knowledge on various topics that aren't always related to present rolesbut also know about the latest trends and technologies in the industry.To develop continuous learning, you have to begin with setting a clear and specificgoal.(4)Once your goal is set, build a system to help support your strategy. You want to be looking for different sources of information, but also to be picky about it. In other words, tryto learn within your specific field but ensure the information is coming from a trustworthy source. At the same time, do use tools to help improve your learning system.(5)Seminars ( 商讨会 ), workshops, and live classes are the tools that modern learners need as theymake learning effective.A. Learning can improve other areas in our lives.B. Besides, learning can prepare us for the unexpected.C. If you're always learning, you are always improving.D. Excellent continuous learners behave in a specific manner.E. Being excited about change can affect others around you positively.F. There're various tools to help you present information and learning.G. Knowing what you want to achieve can encourage you to keep learning.46. A.A B.B C.C D.D E.E F.F G.G47. A.A B.B C.C D.D E.E F.F G.G48. A. A B.E F. F49. A. A B.E F. F50. A. A B.E F.F B C.C D.G.GB C.C D.G.GB C.C D.G.GDDDE.E.E.Smart devices are sometimes powerful ． They put a world of information at ourfingertips ． (1) That is a huge blessing for parents seeking flexible work hours ． Smart phones and tablets can also promote efficiency by allowing people to get things done in spare moments that would otherwise be wasted ， such as while queuing for coffee ． They can even help lazybones create the false impression that they are working around the clock， by programming their e-mail to be sent at 1 am ．But for most people ， the servant has become the master． Not long ago only doctors were on call all the lime ． Now everybody is ． Bosses think nothing of invading their employees' free time ． (2) Even people with strong mind check their smart devices with heavy addiction ，even during pre-dinner drinks ， and send e-mails first thing in the morning and last thing at night ．(3) How can we harvest the benefits of connectivity without becoming its slaves？One solution is digital dieting ． Just as the abundance of junk food means that people have to be more disciplined about their eating habits ， (4) Maybe the only way to break the 24/7 habit is to act together rather than individually ． The firms should introduce rules about when people are expected to be offline ， and encourage them to work together to make this possible ．We must be aware that the faster smart devices become and the more addictive the apps that are designed for them， the stronger the addiction will grow ． (5)A ． This is partly because smart devices are addictive ．B ． Work invades the home far more than domestic chores invade the office ．C． Now it's time to outsmart the smart devices by insisting that everyone turn them off from time to lime ．D ． the abundance of junk information means we have to be more disciplined about our browsing habits ．E． Banning texting at weekends can really show the iPhone who is boss ．F． They enable people to work at home instead of crowding into the subway with smelly strangers．G． What can be done to keep smart devices in their place ？51. A.A B.B C.C D.D E.E F.F G.G52. A. A B.E F. F53. A. A B.E F. F54. A. A B.E F. F55. A. A B.E F.F B C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GDDDDE.E.E.E.How to revise for a testStudying for tests may be one of the most difficult parts of school ．(1) If you feel discouraged about an approaching test and need some directions for preparing yourself ，consider using the following suggestions to help you out ．Aim foremost to understand the concepts ．Keep the important points in mind ， and ignore unnecessary information ．(2)Ask for help ．When the need arises，it is best to receive help from the others．(3) You could also ask him/her for a set of questions and answers that could help you memorize theinformation ．You could also ask a family member or a friend for help ．Practice in everyday life ．Fit reviewing into everyday life by sticking up notes with sentences you need to rememberfor the test written upon them ． (4) You could possibly put one on the bathroom mirror ，one at the table and another by the TV ． This is optional but highly recommended ．(5)Find out how much you remember certain things and what's missing ． Decide what you did well in and what you did not so well in ． This may boost your chances of getting more marks in the assessment and may also help you remember for next time ． For instance， if you are struggling on maths problems based on geometry ， then put this down as something that you need to review more than the subjects you are good at ．Review often but little ．Do not push yourself and try reviewing everything in one day ．Practice takes time and ifyou rush， you won't remember anything ．A. Go through what you have been learning ．B. Mark your practice tests ．C. As long as you remain focused on the main topics ， you will be able to do well on the test ．D. However ，even the worst test performance could be turned around into a successful attempt．E. It can be difficult to remember the material and understand which points to study．F. You will notice them every day and reviewing won't seem to be boring or dull．G. Ask your teacher to summarize the topic with all the important points．56. A. A B.E F. F57. A. A B.E F. F58. A. A B.E F. F59. A. A B.E F. F60. A. A B.E F.F B C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GB C.C D.G.GDDDDDE.E.E.E.E.Vitamin D is necessary for bone-building ， immune （免疫） function ， blood sugar control ， positive mood and more ． (1) The lower your vitamin D level is ， the higher your risk of death from any cause will be ． However ， it's not a great idea to just take a supplement （补品） off the drugstore shelf and start taking it ．Since many of us have an inadequate amount vitamin D ， also known as the sunshine vitamin" ， doctors will often give us high levels of D supplements ， with closes ranging from。
2020高考英语阅读理解七选五试题及答案解析
2020高考英语阅读理解七选五试题及答案解析2020高考全国卷I阅读理解七选五试题及答案解析请看高考试题：第二节（共5小题；每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
A Few Tips for Self-AcceptanceWe all want it … to accept and love ourselves. But at times it seems too difficult and too far out of reach. 36 ___ Here’s a handful of ways that will set you in the right direction.●37 Do not follow the people who make you feel not-good-enough. Why do you follow them? Are you hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your own; you are the only you in this world.●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures. 38 You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate (有同情心) response? ＂That didn’t go as planned. But, I tried my best.＂●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today. 39●Now that you’ve listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don’t feel good enough. Now, read these words back to yourself. 40 Turn to a page in your journal to your list of strengths and achievements. See how awesome you are?A. Feeling upset again?B. Where do you start?C. Nothing is too small to celebrate.D. Remember, you are only human.E Set an intention for self-acceptance.F. Stop comparing yourself with others.G. When does the comparison game start?请看答案及解析：本文是一篇说明文，语篇选材以“自我接纳”为主题，引导考生积极进行自我对话，关注青少年心理健康，体现了以人为本的价值理念。
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2020年高考英语阅读选择（七选五）模拟训练(名师押题预测，绝对精品，值得下载练习)第二节（共5小题；每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
We know that choosing a college major can be very hard. But have no fear! Your choice of major will not lock you into a specific career for the rest of your life. Here’s what you need to know about college majors before you commit.What is a major?36 Beyond general college requirements, you’ll also take a group of courses in a subject of your choosing such as Chemistry, Literature, or Political Science.How important is my major?The major you choose will neither predict nor guarantee your future. Many graduates find jobs that have nothing to do with what they studied in college. If you intend to earn a professional degree after college, you will probably need certain courses. 37When do I declare a major?This varies widely across schools and programs. 38 Others require that you declare upon a major by the time that you set foot inside your first class.39Definitely. One of the most exciting aspects of college life is that it introduces you to new subjects and arouses new passions. However, keep this in mind, every major has necessarycoursework. If you change your major late in the game, it may take more than the traditional four years to earn a degree.What are minors and double majors?If one field of study doesn’t satisfy your intellectual appetite, consider a minor. A minor is similar to a major in that it’s an area of academic concentration, 40 A double major provides you with an understanding of two academic fields. It allows you to become familiar with two sets of values and views while it also requires you to fulfill two sets of requirements.A. Can I change my mind?B. Is my major time-consuming?C. It’s your specialized area of study in college.D. Most students find one major is more than enough.E. Some schools may give you one year or more to decide.F. But many future doctors major in non-science related fields.G. The only difference is that it doesn’t r equire as many classes.36～40 CFEAO评分标准：36~40小题，每小题2分。
第二节（共5小题；每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Alone But Not LonelyThe meaning of silence varies among cultural groups. The case is，in today's fast-paced society，whether it is a sign of deep thought or worry, we\e become uncomfortable with silence. We try to find different types of activities that can help us escape feelings of boredom. But, whendoing so，the main thing we are trying to avoid is loneliness.36 . In fact, the two are very different things.The death of a loved one or the inability to find people who understand you can leave you feeling lonely. Even if you are surrounded by other people, ifs natural to experience an emptiness while longing for love or acceptance. 37 . “In citie s, no one is quiet but many are lonely. In the country, people are quiet but few are lonely."38 . Young people would rather spend a Friday night out with strangers than spend the night alone. They're looking for a way to kill time while they await true friendship. Then there are young adults in gangs where they don'treally like their companions. 39 . Why does being alone scare us?Do not be afraid of silence . 40 . It teaches you how to truly listen. It teaches you to pay attention to what's going on inside of you. Only when we are alone can we have the space and peace we need to think without being exter-nally influenced. It therefore becomes easier to make important decisions as well as to reflect on how we are feeling.A. Silence doesn^t equal to lonelinessB. So loneliness is nothing uncommonC. It can provide you with amazing benefitsD. Being alone doesn't have to be uncomfortable or lonelyE. We often fill loneliness with all types of unsatisfying activitiesF. They would rather feel accepted on a shallow level than risk feeling aloneG. Loneliness is therefore a feeling that can be experienced whether or not one is physically alone第二节（共5小题；每小题2分，满分10分）3 6〜40 DGEFC第二节(共5小题；每小题2分, 满分10分)根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。
选项中两项为多余选项。
Follow a regular sleep schedule to live a happier, healthier life Irregular sleep patterns can leave you feeling very tired even after a night’s sle ep. Just a few adjustments to your daily routine can help you go to bed and wake up at the same time every day.●36Pick a bedtime and a wake-up time – and stick to them as much as possible. Life will unavoidably interfere (干扰), but try not to sleep in for more than an hour on Saturdays and Sundays so that you can stay on track.●Make gradual adjustments.37 The most effective way is to make small changes slowly. If you’re trying to go to sleep at 10:00 pm, rather than midnight, for example, try this: For the first three or four nights, go to bed at 11:45 pm, and then go to bed at 11:30 pm for the next few days. Keep adjusting your sleep schedule like this.●Be light-conscious.Your body clock is sensitive to light and darkness. 38 Opening the curtains to let natural light into your bedroom will tell your brain to start the day. Likewise (同样地), too much light in the evenings can tell your body clock that you should stay awake. Before bedtime, dim (调暗) as many lights as possible and turn off bright overhead lights. 39 Your eyes are especially sensitive to the blue light from electronic screens.●Eat your food at the right time.It’s not just what you eat –it’s when you eat. Having dinner around the same time every night will help keep your whole body on track. 40 You don’t want several trips to the bathroom in the middle of the night.A. Be consistent.B. Choose your bedtime carefully.C. Also, limit how much you drink before bedtime.D. Avoid computers, cellphones, and TV an hour before bed.E. You won’t be able to change your sleep schedule overnight.F. It’s not a good idea to go to bed on an empty or full stomach.G. Thus, getting some sunlight first thing in the morning will help you wake up.36-40 AEGDC第二节（共5小题;每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。