美国海军陆战队格斗术教材(Part 1)

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军训格斗术的基本招式

军训格斗术的基本招式
在军事训练中，可能会涉及一些基本的格斗术，以帮助士兵在近身战斗中保护自己和完成任务。

以下是一些常见的军训格斗术的基本招式：
1. 直拳（Jab）：用非主导手出拳，快速地直击敌人的头部或上半身。

2. 十字拳（Cross）：用主导手出拳，横向击打敌人的头部或上半身。

3. 上勾拳（Uppercut）：从下方向上击打敌人的下巴或腹部，用于近身战或敌人闪避时。

4. 钩拳（Hook）：用弯曲的手臂从侧面击打敌人的头部，具有强大的威力。

5. 踢腿（Kick）：使用腿部的力量，对敌人的腹部、腿部或头部进行踢击。

6. 膝击（Knee Strike）：近距离时，用膝盖撞击敌人的身体或头部。

7. 打击防守（Blocking）：使用手臂和手掌来挡住敌人的攻击，减少受伤的可能性。

8. 躲闪（Dodging）：通过迅速移动身体，避开敌人的攻击，保持安全。

9. 地面格斗（Ground Fighting）：学习在地面上应对敌人的攻击和进行反击，包括翻滚、脱离和固定对手。

10. 士兵合击（Combination）：组合多种招式形成连续的攻击组合，提高攻击效果和成功率。

这些基本招式是军事训练中常见的格斗技术，旨在帮助士兵应对近身战斗的局面。

在实际应用中，军队通常会结合不同的格斗术，根据实际情况进行训练和应用。

同时，军事训练也强调士兵的体能、意志和团队合作，以确保他们能够在各种环境下有效执行任务。

一招制敌搏击术

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20顶胸蹬腹
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21蹬肋劈头
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22勾踢拧颈
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23蹬膝夺棍
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24踹膝拧脖
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25拉肘推腕
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26顶肋压肘
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27防上夺匕首
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28卷腕夺刀
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29肘击背摔
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30扛摔勾踢
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31勾摔跺腹
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32推腕顶裆
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33压肘踢面
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34挟臂夺斧子
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35闪身夺手枪
0 2
36转身夺手枪
0 3
37撞面蹬腹
0 4
38踢裆撞头
第一节基本功法
第三节基本防守法
0 1
1击裆踢颌
0 2
2踢裆冲顶
0 3
3锁喉绊摔
0 4
4踢ቤተ መጻሕፍቲ ባይዱ砍脖
0 6
6连环腿
0 5
5顶摔连击
7截腿踢头 8勾踢击面
9绊腿跪裆 10涮腿踹腹
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11截裆扣摔
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12砍颈蹬腹
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13戳眼踹肋
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14腿由前被抱
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15二龙取水
16缠臂击面 17顶摔拧脖
18击裆砸头 19腰由后被抱
读书笔记
原理没变，但是现在的节奏更快，更狠，实战性提出了，更高的要求。一招制敌搏击术，无论是在中国还是在美国都不能忘了武术，还有就是要快要狠，直接了当，一招制敌。
目录分析
第一节现代搏击概述
第二节现代搏击的特点
第三节现代搏击的实用原则
第四节人体要害部（穴）位及主要关节
第二节基本攻击法
一招制敌搏击术
读书笔记模板
01 思维导图

美国海军陆战队格斗术教材(Part 3)

Figure 4-3. Side Choke.Section IIIShoulder ThrowThe purpose of a shoulder throw is to bring an aggressor to the ground and gain the tactical advantage in a fight. If an aggressor is moving toward you to attack, a shoulder throw can be used to take him to the ground while you remain standing. A shoulder throw is particularly effec-tive if the aggressor is moving forward or pushing on you. Execution of the shoulder throw uses the aggressor’s forward momentum.There are a minimum of 10 fit ins for each throw during sustaining. Walk through the technique, step by step, working on proper body positioning and execution.Refer to appendix A for corresponding safeties 1, 2, 6, 13, and 15.Fit in~Stand facing the aggressor in the basic warrior stance.~Grab the aggressor’s right wrist with your left hand and pull it into your left hip.~Step forward with your right foot to the inside of the aggressor’s right foot. Your heel should be between the aggressor’s feet and your toes should be even with the aggressor’s toes.~Step back with your left foot, rotating on the ball of your right foot. Your heels should come close together as if you were in the position of attention. Your feet should be in between the aggressor’s feet with your knees bent.~At the same time, under-hook the aggressor’s right arm with your right arm, pinching his arm between your biceps and forearm. You may grasp the aggressor’s upper arm with your right hand for more control.•Hand placement should allow you to control the aggressor and pull him in close to you. •Your backside should be up against the aggressor. Your hips should be slightly lower than your aggressor’s hips.~Pull the aggressor’s arm across your body. Lift the aggressor by straightening your legs and bending slightly at the waist.CAUTIONHave students stop prior to throwing the aggressor to the deck. Practicethis step prior to continuing.~Pull your aggressor’s arm down and away with your left hand while bending straight over at the waist; throw your aggressor over your right shoulder.~Return to the basic warrior stance.See figure 4-4.Figure 4-4. Shoulder Throw.Section IVCounter to StrikesA counter to a strike counters the aggressor’s attack and allows the Marine to gain thetactical advantage.Refer to appendix A for corresponding safeties 1, 2, 3, 6, 10, 11, 12, 13, and 15.Counter to a Round PunchThe counter to a round punch will stop your aggressor’s forward attack and gain control ofthe situation.T echnique~From the basic warrior stance, begin with the aggressor extending his right arm as if executing a round punch, forward-left to the inside of the aggressor’s attacking arm.~This immediately moves your body out of the line of attack and places you inside the strike.Do not move backwards. You increase your chances of being hit because the outside of your aggressor’s arm is moving faster than the inside and this is where all the power is generated. ~Attack with both arms bent so that your forearms make contact with the aggressor’s biceps and forearm. Block the attack with the force of a strike, applying the principle that every block is a strike.~With your left arm, over hook the aggressor’s right arm at or slightly above the elbow.~Control the aggressor’s arm by pinching it between your bicep and torso and execute a right inside knife hand strike to the right side of your aggressor’s neck.~Grab the back of your aggressor’s neck with the right hand, apply downward pressure, execute a right vertical knee strike to the aggressor’s available target areas. After a minimum of three combination strikes, create distance between you and your aggressor. Return to the basic warrior stance.See figure 4-5.Figure 4-5. Counter to a Round Punch.Counter to a Round KickThe counter to the round kick is used when the aggressor executes a round kick with his right leg. A counter to a round kick allows you to take your aggressor to the deck and gain the tactical advantage over the situation.T echnique~Begin with the aggressor extending his right leg, approximately waist level or slightly higher, in a round kick fashion. As the student’s proficiency increases, the technique can be taught so that the student can defend against an aggressor executing a round kick.~From the basic warrior stance, forward-left to the inside of the aggressor’s attacking leg.~This moves your body out of the line of attack and places you inside the power of the strike. ~At the same time, block your aggressor’s attacking leg with the meaty portion of your forearms. Do not bend down to block the attack. Make two points of contacts on the attacking leg with both of your arms.~Wrap your left arm over the aggressor’s attacking leg, at or below the knee, and trap it between your bicep and torso.~With your right hand, forcefully grasp the aggressor’s face, push forward and to the left to further off balance the aggressor.~For greatest effectiveness and efficiency of movement, you would insert your fingers deeply into the aggressor’s eyes as you grasp his face. Executing a chin jab is acceptable.~Simultaneously execute a leg sweep and drive the aggressor to the deck by pushing with your right arm against your aggressor’s upper torso.See figure 4-6.Figure 4-6. Counter to Round Kick.Section VLower Body StrikesLower body strikes are used to stop an aggressor’s attack or create an opening in his defense in order to launch an attack. The legs provide the most powerful weapons of the body with which to execute strikes because they use the largest muscles of the body and are less prone to injury. The feet are the preferred choice for striking because boots protect them. The feet, heels, and knees of the legs are used to execute knee strikes, kicks, and stomps. Never kick high, because this jeop-ardizes your balance and leaves you more vulnerable to a counterattack.The push kick is executed when the aggressor is in front of you and you need to stop an aggressor’s attack or to create an opening in his defense in order to launch an attack. The striking surface is the ball of the foot. Primary target areas of the body are the aggressor’s upper torso, any targets below the waist line, and the front of the thighs all the way down to the knees.T echnique~ Always keep your right knee waist high or parallel to the deck.~Always keep your hands up to protect yourself from any strikes.~Make contact on the aggressor’s abdomen with the ball of your rear foot. There is limited movement on one leg, so keep in mind that it is difficult to change the direction of a kick after it is initiated.~Follow through the target area by thrusting your hips forward toward your aggressor.~Rapidly return to the basic warrior stance.See figure 4-7 on page 4-16.Figure 4-7. Push Kick.Section VIUnarmed ManipulationsThe purpose of unarmed manipulations is to teach Marines how to operate within the continuum of force, particularly in support of peacekeeping- or humanitarian-type missions. In these situa-tions, Marines must act responsibly to handle situations without resorting to deadly force. Unarmed restraints and manipulation techniques such as enhanced pain compliance, the reverse wristlock come-along, and controlling techniques can be used to control an aggressor.Refer to appendix A for corresponding safeties 1, 2, 6, 8, 9, 10, and 13.Enhanced Pain ComplianceApplying two points of pain enhances control and leverage while applying a technique.T echnique~From a reverse wristlock, continue to control the aggressor’s right hand with your right hand.Use your left hand to pull down and apply pressure on the aggressor’s radial nerve. When pressure is added to the radial nerve, do not loosen your right hand’s grip on the reverse wristlock. See figure 4-8 on page 4-18.•Pressure can be added to the nerve by moving out and down, in a circular motion.•It is acceptable to strike with the left hand before grabbing the radial nerve is.~From the basic wristlock, maintain control of the meaty portion of the aggressor’s left handwith your right hand, use the left hand to maintain control of the lower forearm and elbow withthe palm side up. Taking the left thumb and pushing it into the aggressor’s ulnar nervelocated just above the joint will add pressure. Pulling up on the elbow in the oppositedirection of the hand also adds pressure. See figure 4-9.Figure 4-8. Enhanced Pain Compliance From a Reverse Wristlock.Figure 4-9. Enhanced Pain Compliance from a Basic Wristlock.~From the wristlock come-along, maintain control of the wrist with both hands, and lock theaggressor’s elbow with the forearms. Apply pressure against the finger joints to bend them away from each other, splitting the fingers in opposite directions. See figure 4-10.Reverse Wristlock Come-AlongThe reverse wristlock come-along is effective when transporting a subject from one location toanother. It can be used as follow-on technique to the reverse wristlock. T echnique~With your right hand, execute a reverse wristlock. Instead of stopping the rotation at90-degrees, continue the rotation until the aggressor’s palm is facing straight up towardthe sky.~Ensure you keep the aggressor’s hand close to your chest.~With your left hand, grab the meaty portion of the aggressor’s thumb and as much of thepalm as possible.~With your right hand, collapse the aggressor’s right arm by applying pressure or striking theinner portion of his elbow.~At the same time step forward with the left foot pivoting on the ball of your right foot so thatyou are facing in the same direction as your aggressor.~With your right hand pull the aggressor’s elbow to your chest as you bring your left arm highinto your aggressor’s armpit.~Maintain upward pressure with your left arm to keep your aggressor off balance.~Keep pressure on your aggressor’s wrist by rotating your palm toward you while keepingdownward pressure on the hand to maintain compliance over your aggressor.~Your right hand will move on top of the aggressor’s right hand. Keep your elbows tight tocontrol the aggressor’s arm.Figure 4-10. Enhanced Pain Compliance from a Wristlock Come-Along.See figure 4-11.Note: For enhanced pain compliance release with your right hand andre-grasp the bottom two fingers on the aggressor’s hand and pull themdown and away from his hand.Figure 4-11. Reverse Wristlock Come-Along.Controlling TechniquesOpposite Side GrabThe opposite side grab is effective if someone tries to grab your wrist.T echnique~Begin with the aggressor grabbing your right wrist with his right hand.~Trap the aggressor’s right hand in place on the right wrist with the palm of your left hand.~Rotate your right hand to reach up and grasp the aggressor’s right forearm while maintaining downward pressure on the aggressors trapped right hand, with your left hand.~The target area to grasp on the right forearm is the radial nerve.~Apply downward pressure in and down with both hands until the aggressor is forced to one knee and is effectively controlled.See figure 4-12.Figure 4-12. Opposite Side Grab.Same Side GrabThe same side grab is effective if someone tries to grab your wrist.T echnique~Begin with the aggressor grabbing your right wrist with his left hand.~Rotate your right palm upward.~Grab the backside of the aggressor’s hand with your left hand, palm side up, wrapping your fingers around the meaty portion of his thumb.~Continue to rotate the aggressor’s palm outboard until control or compliance is achieved. See figure 4-13.Figure 4-13. Same Side Grab.Section VIIKnife TechniquesThe purpose of knife techniques is to cause enough damage and massive trauma to stop an aggressor by properly executing a counter knife strike from a vertical attack and a forward strike. Refer to appendix A for corresponding safeties 1, 2, 6, 8, 9, 10, and 13.Counter to a Vertical Strike With Follow-on TechniquesT echnique~From the modified basic warrior stance, move forward, inside the arc of attack.~Block the attack, over and in front of your head, with your left arm. The arm is bent so that your forearm makes contact with the aggressor’s forearm.~At the same time execute a vertical thrust into the aggressor’s neck and follow through with at least three more killing techniques, preferably thrusting to available target areas. Control the aggressor’s attacking arm throughout.See figure 4-14.Figure 4-14. Counter to a Vertical Strike.Counter to a Forward Strike With Follow-on TechniquesT echnique~From the modified basic warrior stance, move forward-left, inside the arc of the attack.~Block the attack with your left arm bent so that your forearm makes contact with the aggressor’s forearm.~At the same time, use the blade to block the aggressor’s upper arm or bicep. Then slash downward on the biceps dropping your body weight to develop maximum force.~Follow through with at least three more killing techniques preferably thrusting to available target areas on the aggressor. Control the aggressor’s attacking arm throughout.See figure 4-15.Figure 4-15. Counter to a Forward Strike.Section VIIIWeapons of OpportunityThe purpose of weapons of opportunity is to enable each individual Marine to be creative and utilize any object on the battlefield in order to inflict maximum damage to the aggressor. A Marine should be ready and able to use anything around him to serve as a weapon. This may mean throwing sand or liquid in an aggressor’s eyes to temporarily impair his vision or execut-ing blocks: the block for a vertical strike, the block for a forward strike, the block for a reverse strike, and the block for a straight thrust. Weapons of opportunity blocks are effective when you are blocking attacks and the aggressor is using a weapon of opportunity. In any given confronta-tion, a Marine must use whatever it takes to win and move on to the next aggressor.Refer to appendix A for corresponding safeties 1, 2, 3, 4, and 14.Block for a Vertical Strike With Follow-on StrikesAll blocks being taught in this lesson will begin from the one-handed carry or two-handed carry. When the aggressor has a weapon, blocks are executed with your weapon.T echnique~Begin in the modified basic warrior stance with a one-handed grip. The aggressor extends his right hand in a vertical attack.~Move forward to get your body inside the arc of attack. This movement gets you inside the aggressor’s strike and his generated power. When you step in forcefully, you prevent the aggressor from developing power in his swing and you stop his momentum.~Block the aggressor’s weapon by making two points of contact to disperse the impact of the attack.~Block the aggressor’s weapon by positioning your weapon so it is perpendicular to the aggressor’s weapon. If your weapon is not perpendicular to the aggressor’s weapon, the aggressor’s weapon can slide through and make contact on you.~With the muscular portion of your left forearm, block the aggressor’s wrist or forearm with two points of contact. Control the arm with your left arm or grip the arm with your hand tomaintain control.~If you are closer to the aggressor, use your weapon to block the aggressor’s arm. It is the same movement, except now you block the aggressor’s arm with both your weapon and your arm.~Follow up with strikes to lethal target areas on the aggressor.See figure 4-16 on page 4-28.4-28MCRP 3-02B Chapter 4: Green Belt For Official Use Only Block for a Forward Strike With Follow-on Strikes T echnique~Begin in the modified basic warrior stance with a one-handed carry. The aggressor extendshis right hand in a forward strike.~ Move forward-left to get your body inside the arc of the attack.~To disperse the impact of the attack, block with two points of contact. Block the aggressor’swrist or forearm with the meaty portion of your left forearm and maintain control of the arm.~Strike the aggressor’s attacking biceps with your weapon.Figure 4-16. Block for a Vertical Strike.Marine Corps Martial Arts Program4-29For Official Use Only ~Control the arm with your left arm or grip the arm with your hand to maintain control.~Follow up with strikes to lethal target areas.See figure 4-17.Block for a Reverse Strike With Follow-on StrikesT echnique~Begin in the modified basic warrior stance with a one-handed carry. The aggressor extends his right hand in a reverse strike.~Move forward-right to get your body inside the arc of the attack.Figure 4-17. Block for a Forward Strike.Chapter 4: Green Belt4-30MCRP 3-02B Chapter 4: Green BeltFor Official Use Only ~To disperse the impact of the attack, block with two points of contact. Block the aggressor’sweapon by positioning your weapon so that it is perpendicular and making contact with theaggressor’s weapon.~With your left arm, block the aggressor’s forearm with the muscular portion of your forearm. Ifyou are in closer to the aggressor, block the aggressor’s triceps with the back of your leftforearm and strike his forearm with your weapon.~Control the arm with your left arm or grip the arm with your hand to maintain control.~Follow up with strikes to lethal target areas. See figure 4-18.Block for a Straight Thrust With Follow-on Strikes T echnique~Begin by facing the aggressor with his right arm straight out in front of him, simulating astraight thrust.~Block your aggressor’s attack by striking his arm perpendicular with yours as you stepforward-right with your right foot, to the outside of your aggressor’s left foot.~With your left hand, reach across the block and grasp and control your aggressor’s attackinglimb. This will prevent a follow-on attack with his weapon and leave him open for you.~Follow up with strikes to lethal target areas.See figure 4-19.Figure 4-18. Block for a Reverse Strike.Marine Corps Martial Arts Program4-31For Official Use Only Figure 4-19. Block for a Straight Thrust with Follow-on Strikes.Chapter 4: Green Belt4-32MCRP 3-02B Chapter 4: Green BeltFor Official Use Only Section IXGround FightingIn any close combat situation, the fight may end up on the ground. The purpose of groundfighting techniques is to allow you to return to your feet as quickly as possible and regain thetactical advantage. Techniques that can be used in ground fighting are the armbar from the mountposition and the armbar position from the guard position. Refer to appendix A for corresponding safeties 1, 2, 6, and 10.Armbar From Mount PositionThe armbar from the mount position is effective for causing damage to an aggressor’s arm pro-viding you with a tactical advantage and allowing you to get on your feet. T echnique~Begin with the aggressor on his back, on the ground.~Sit astride on the aggressor’s abdomen. Both legs are bent, with your knees touching theground. Use your weight and hips to control your aggressor. Keeping all of your weight onyour knees makes it easier for the aggressor to maneuver and escape.~The aggressor attempts to choke or push you off of him with straight arms.~Place both palms in the center of the aggressor’s chest. Your right arm will weave over theaggressor’s left arm and your left arm under his right arm. Post the majority of your weight onyour two hands pinning the aggressor to the ground.~Keep your right hip/upper, inside thigh in constant contact with your aggressor’s body,creating pressure on the aggressor’s left triceps. Turn your body to face left and swing yourright leg over the aggressor’s head.~Pull your feet in toward your buttocks to trap his body and pinch your knees together to traphis arm, hug his left arm to your chest and sit back with your upper body to straighten andlock out the aggressor’s arm.~Maintain pressure against the aggressor’s neck with the back of your right foot and againsthis side with your left foot underneath his armpit. Your legs are on either side of theaggressor’s left arm. Use your hips to make pressure into the aggressor’s elbow in thedirection of his left pinky. Your aggressor’s left palm should be facing the sky.~Falling back quickly and thrusting your hips up strongly against the aggressor’s elbow canbreak or dislocate the aggressor’s elbow. It is important to do this slowly in training in orderto give your training partner an opportunity to tap out and avoid injury. The aggressor willtap out by tapping on the deck three times, on himself three times, or by verbally sayingtap-tap-tap .~ Return to your feet, gaining the tactical advantage. You can follow-on with controllingtechniques to lethal force depending on the temper and intent of your adversary.See figure 4-20.Chapter 4: Green Belt Marine Corps Martial Arts Program 4-33For Official Use OnlyFigure 4-20. Armbar From Mount Position.4-34MCRP 3-02B Chapter 4: Green Belt For Official Use Only Armbar From Guard PositionThe armbar from the guard position is effective for causing damage to an aggressors arm andproviding you with a tactical advantage and allowing you to get on your feet. T echnique~Begin by lying on your back with the aggressor kneeling between your legs with his handsaround your neck. Wrap your legs around the aggressor’s waist.~Trap the aggressor’s hands on your chest by crossing your hands on your chest so that yourforearms are resting on his/her forearms.~With the cutting edge of your right heel, strike the outside of the aggressor’s left thigh. Thiswill cause the aggressor to jerk to that side.~Quickly move your head to your left and swivel your hips to your right while maintainingpositive control of your aggressor’s left arm. Simultaneously, bring up both of your legs sothat they are on the right side of the aggressor’s body.~Bring your right leg down, hooking the aggressor’s neck and head, and exert downwardpressure to roll him over on his back. Grasp and maintain control of the aggressor’s left arm.~You should end up sitting up with your legs bent over the aggressor while maintaining controlof his left arm. Your buttocks are tight against the aggressor’s shoulder. Move closer to youraggressor if necessary. Your legs are on either side of the aggressor’s right arm.~Keeping your legs and knees bent, maintain pressure against the aggressor’s neck with theback of your right foot and your left foot underneath his armpit against his side. Squeeze yourknees together, tightly locking in the aggressor’s arm.~Pull the aggressor’s arm straight up and fall back sharply, pulling his arm to the side in thedirection of his little finger. Your aggressor’s left palm should be facing the sky. This actionwill break the aggressor’s arm. Raise your hips slightly and pinch your toes in around theaggressor’s shoulder to maintain control and to generate power in the break.~Return to the basic warrior stance.See figure 4-21.Marine Corps Martial Arts Program4-35For Official Use Only Figure 4-21. Armbar From Guard Position.Chapter 4: Green BeltT HIS P AGE I NTENTIONALLY L EFT B LANK. For Official Use OnlyCHAPTER 5Brown BeltThe fourth belt ranking within MCMAP is Brown Belt. Upon qualifying as a Green Belt,all Marines are highly encouraged to continue MCMAP sustainment training in order toadvance to Brown Belt. Brown Belt is the introduction to advanced fundamentals of eachdiscipline. Brown Belt is the minimum training goal of all infantrymen. Purpose andprinciples remain the same as in Gray Belt.Brown Belt Requirements.Prerequisites Recommendation of reporting seniorComplete Green Belt sustainment andintegration trainingComplete PMETraining Hours A minimum of 18.5 hours, excluding remedialpractice timeand testingSustainment Hours A minimum of 15 hours of sustainment,excluding integration training time andpractice time for testingFor Official Use OnlySection IBayonet TechniquesThe purpose of bayonet techniques is to disable or kill the aggressor. When engaging in combat, mindset, more often than not, will be the determining factor of success or failure, regardless of technical proficiency. Anyone can train in a martial skill, but few have the mind and will to use their skills to kill or injure. Mindset is often the mental trigger in the defining moment that forces you to commit to an aggressor with the goal of injury or death.If faced with one-on-two engagements, two-on-one engagements, or two-on-two engagements, execute the bayonet techniques such as the straight thrust and the slash that you learned earlier in your martial arts training.The following bayonet training principles are applied to bayonet fighting:Disrupt. A disrupt creates an opening in the aggressor’s defense by bringing the aggressor’s weapon off line.Entry. Entry is the movement that is made in order to get inside the aggressor’s defense and find a path to the target. A movement can be a step forward or a small step to an oblique to get within striking distance of the aggressor.Modified Basic Warrior Stance. All movement begins and ends with the basic warrior stance.Channeling the Aggressor. Move using the approach and close principles of movement while attempting to place one aggressor in front of the other. Use the angles of approach learned earlier in your martial arts training.Refer to appendix A for corresponding safeties 1, 2, 4, 7, 8, 9, and 14.One-on-Two EngagementT echnique~Assume the modified basic warrior stance.~Stagger two aggressors, approximately 10 meters in stationary positions, away from you. See figure 5-1.Figure 5-1. One-on-Two Engagement.~Execute movement toward aggressor.~While moving toward aggressor, use angles of approach to place one aggressor in front of the other.See figure 5-2.Figure 5-2. One-on-Two Engagement.~Use an economy of motion and no hesitation while moving toward aggressors.~Utilize natural terrain features and/or obstacles to channel aggressors along with movement. ~Attempt to engage one aggressor at a time. Do not hesitate at any time.~The primary technique used is the straight thrust, unless a disrupt is needed to disrupt your aggressor.~When at closing distance, the student should begin to thrust bayonet trainer so that the students can engage the aggressor at the furthest possible distance.Two-on-One EngagementT echnique~Assume the modified basic warrior stance.~Place two Marines, in a stationary position, 10 to 20 meters away from the aggressor.See figure 5-3.Figure 5-3. Two-on-One Engagement.~Execute movement toward the aggressor.~While moving toward the aggressor, do not allow him to use angles of approach to place one Marine in front of the other.~Stay together in a manner that allows Marines to attack simultaneously, covering each other’s movement and attack. This can be accomplished by either staying shoulder-to-shoulder or within a 90-degree angle of approach to each other. Communication with each other is essential.See figure 5-4.Figure 5-4. Two-on-One Engagement.~Use an economy of motion and no hesitation while moving toward the aggressor.~Utilize natural terrain features and/or obstacles to canalize the aggressor along with movement.~The primary technique used is the straight thrust, unless a disrupt is needed to clear a path for your blade.Two-on-Two EngagementT echnique~Two Marines assume the modified basic warrior stance.~Stagger two aggressors in a stationary position, 10 to 20 meters away from the other Marines.See figure 5-5.~Execute movement toward the aggressors.~While moving toward the aggressors, use angles of approach to place one aggressor in front of the other. At the same time, do not allow the aggressors to use angles of approach and movement to place you in front of the other Marine.。

中国海军陆战队的经典格斗技展现

中国海军陆战队的经典格斗技展现时间: 2006-06-18 - 分类: 军警格斗 - 作者: - 出处: -作者：魏峰不了解中国军警格斗术的人还以为他们的格斗术早已过时了，这些人可能还不知道无论是特种部队的教材还是特种警察的教材，都是由国内的权威专家集体编写，是他们几十年军旅生涯`与格斗实践的经验总结，同时更是博大精深的中华武术在格斗精技上的一个具体展现。

说得简单一点，就是特种部队的格斗术是取中国各家各派武术之长而创立的。

正因为它集中了各家之长，所以它是很难被子战胜的，例如当一名练散打三年的运动员与一名练军队格斗术3个月的特种部队队员进行对抗时，我想念有90%的可能性是后者取胜。

这是为什么呢？难道散打运动员就白练了吗？其实这完全是一个方法上的问题，因为特种部队的队员除了敢殊死一搏的斗志及胆量外，他们的技术亦要简单、直接、凶狠许多，可以说是招招直指要害。

本人这几年去国外交流时，就曾多次以军队格斗术击败外国军队中的空手道或自由搏击高手，甚至泰拳王都不敌我们踢、打、摔、拿、跌”之综合搏杀的军队格斗。

现将我国海军陆战队及侦察兵的格斗绝技的代表技术精解如下，以便加深大家对我们自己的特种部队的了解，并由此学几手真正有用的护身与自卫功夫。

一、踢裆砍脖制敌1、双方由格斗姿势开始（图1）。

2、当我方先发起攻击时，可速将右脚向前上步并同时猛然攻出右直拳（图2），去充分吸引敌方的注意力。

3、随后速起左脚去狠踢敌方的裆部（图3），用以最大限度的削弱敌方的战斗力。

4、在左脚落地的同时，以双手的掌根同时狠狠横劈向敌后脑（图4、5），将其凌空打飞出去（图6）。

5、在对手前扑倒地的同时，我方应迅速前跃并以臀部跌坐于敌方的后腰上，左手则卡牢敌后颈，右手则以平勾拳重重击向敌方的右侧太阳穴这一致命空当处（图 7），将其制服。

[动作要求] 右拳佯攻要逼真，上右步要快；左脚踢裆要准确、凶狠；双掌砍敌后脑要迅猛、连贯，以加快对手倒地的速度；我方跃起前坐时要快，以防敌滚身逃脱，同时臀坐敌腰也要狠；右平勾拳击打太阳穴要准确、有力，整套动作一气呵成，而且熟练者只需1秒钟即可完成全套动作。

英国皇家特种兵美国海军陆战队腹肌训练法

1、大腿手滑动作要领：平躺，下颌压住胸部双手放在大腿上，双手沿大腿滑动至膝盖处，慢慢抬起身体上部，使其离地至少10厘米，恢复原状，再重复练习。

重点刺激部位：上腹部肌群2、头碰膝动作要领：仰躺，双手抱颈，双膝并拢，同时抬起头部，使头部在躯干上方与双膝相触。

双膝保持抬升状态不动，时间越长越好，最后，放下头部和双膝，使其回落地面。

重点刺激部位：上腹部肌群和腹直肌群3、控腿收腹动作要领：仰躺，双腿并拢，与地面呈45度角，双手抱颈，慢慢抬起身体上部。

重点刺激部位：上腹部肌群和腹直肌群4、v形两头起动作要领：平躺，双腿离地，呈45度角，双手碰触脚尖。

重点刺激部位：下腹部肌群和腹直肌群5、屈体车轮跑动作要领：双手抱头仰卧，上体抬起时双腿做交叉车轮跑，扭动上半身，使左右肘与右左膝相碰。

重点刺激部位：腹外斜肌6、直腿抬升动作要领：平躺，双腿伸直，双手放在臀部两侧，掌心向下。

双腿伸直，脚趾绷紧，抬起双腿，至差不多与地面垂直的位置美国海军战队腹肌训练法1、屈膝起坐动作要领：仰躺，双膝弯曲，双脚离地，手抱后颈，起坐，下颌碰触双膝，上体放下，与地面平齐，但不接触地面，依次完成这个练习。

重点刺激部位：上腹部肌群2、仰卧起坐动作要领：双脚固定，双手抱后颈，双腿保持挺直状态，然后起坐。

注意手臂不用力，腹肌发力。

重点刺激部位：上腹部肌群和腹直肌群3、180度转向提膝收腹动作要领：手臂固定，仰躺在平板或斜板上，膝盖弯曲呈45度，侧向提膝收腹，然后直接转向另一侧。

重点刺激部位：下腹部肌群和腹外斜肌4、直腿提臀动作要领：手臂固定，仰躺在平板或斜板上，腿部保持直立，意念集中在下腹部肌群，发力使臀部上提。

重点刺激部位：下腹部肌群5、直角支撑动作要领：以掌或拳撑地，尽量收腹抬腿。

重点刺激部位：下腹部肌群和腹直肌群6、元宝收腹动作要领：手臂固定，仰躺在平板或斜板上，膝盖弯曲呈45度，意念集中在下腹部肌群，发力上提，使膝盖尽量靠近胸部，下放时注意不要触地。

(完整版)格斗术教案

时间：90分钟一、准备部分（30分钟）接收队伍课目：格斗内容：格斗基本套路一（预备式、拨挡冲拳、擒臂上勾、顶肘撞膝、击胸砍脖）目的：通过学习和训练，学会和掌握其动作要领，增强协调能力，提高动作的灵活性。

方法：讲解示范；分解和连贯、集体、分班和个人练习相结合。

纠正和个人体会相结合。

要求：1、要自觉认真的做好准备活动，防止运动损伤。

讲解时要注意力集中，认真听讲。

2、训练时严禁嘻笑打闹，要用脑、心、体反复练习，真正做到稳、准、狠、快。

3、要发扬不怕苦和不怕累的精神，刻苦训练。

4、着装要求根据季节，气候而定。

准备活动慢跑800米、做徒手体操、做协调和柔韧性练习。

基本部分（40分钟）1、讲解示范（1）预备式动作要领是：在立正基础上，身体稍左转时，右脚向右后撤一步，略比肩宽，右膝微屈，右脚尖外斜45˚，脚跟稍抬起，左脚尖稍里扣，重心落于两脚之间；两臂在胸前前后拉开，左臂微屈，左掌心向右下，指尖朝右上，高与下颌齐，右臂弯曲，肘尖自然下垂，右拳位于右腮处，身体侧立，下颌微收，收腹含胸，目视前方(如图1)。

（2）拨挡冲拳动作要领是：在预备式的基础上，左脚进步，同时左掌向右下拨挡，右拳向前冲出，拳心向下，与肩同高，左掌变拳回收于左腮目视右拳方向(如图2)。

（3）擒臂上勾动作要领是：在拨挡冲拳的基础上，左脚向左前闪身上步，右脚自然跟进，身体稍向右转，两手变成八字掌，左掌向前上托，右掌挡抓拉于胸前(如图3)，右掌变拳由下向上猛击，拳与下颌同高，同时左掌护握于右肘窝，目视右拳方向(如图4)。

（4）顶肘撞膝动作要领是：在擒臂上勾的基础上，左脚进步成实战步，同时左掌前下按，右大臂水平夹紧回拉(如图5)，右肘由后向前平击，左掌护于右小臂外侧(如图6)，右膝向左前上猛顶，与腹部同高时，两手从前上回拉于右膝两侧，两小臂略成水平，目视右膝(如图7)。

（5）击胸砍脖动作要领是：在顶肘撞膝的基础上，右脚向前上步，身体左转，两臂由右向左摆击，右拳摆至胸前，左臂伸直摆与肩平（如图8），左脚向右后交叉上步,两臂由左向右摆击，左拳摆至胸前，右臂伸直摆至右下45˚（如图9），身体左转180˚时，左臂屈肘向左顶击，大小臂夹紧，拳心向下（如图10），身体左转成左弓步时，右拳变掌，由后经肩上向前下斜砍，掌与颈部同高（如图11）。

军体拳一教材

前言：军体拳具有极其广泛的群众基础﹐是中国人民解放军在长期的训练中中不断积累和丰富起来的一项宝贵的文化遗产。

是中国优秀文化遗产之一。

通过站桩等训练手段，提高人体肌肉力量和神经反应潜能和性能，或借助器械特性，达到躲避对方攻击，而能有效击打对方，制服对手的方法。

中国历史上，不同人群根据中国文化理解不同，训练方法不同，产生众多门派。

要求：动作美观，出招有力，踏地要踏响、踏整齐；每动结束时喊“杀”，“杀”声要喊响、喊齐、喊出气势。

动作要领及用途：预备姿势当听到“军体拳第一套——预备”的口令后，在立正基础体稍向左转，同时右脚向右前撤一步，两脚略成“八字形”，体重大部分落于右脚，两手握拳，前后拉开，屈肘，左拳与肩同高，拳眼向内上，右拳置于小腹前约10厘米处，拳眼向上，上体自然挺直，目视前方。

注：目前常用预备动作为，首先稍息，当听到“军体拳第一套”口令后，两腿成立正姿势，双手握拳，拳眼对准裤缝，拳心向后。

当听到“格斗准备”的口令后，按上述动作要领成预备姿势。

一、弓步冲拳动作要领:右拳从腰间猛力向前旋转冲出，拳心向下，同时右脚向右稍滑动，左拳收于腰际，成左弓步。

用途：击面、胸、腰或腹部。

二、穿喉弹踢动作要领：左拳变掌并向前上猛插，掌心向上，右拳收于腰间，右脚蹬直同时抬右腿大腿略平，脚尖向下蹦直，猛力向前弹踢，并迅速收回。

用途：插喉、弹踢裆或腹部。

三．马步横打动作要领：右脚向前落地成右弓步，同时左手前伸变八字掌，右拳自然后摆；左转身成马步的同时，左手抓拉收于腰间，右拳由后向前猛力横击，臂微屈，拳与眼同高，拳心向下。

用途：击头、肋或腰部。

三、内拨下勾动作要领：右转身成弓步，同时右臂内拨，左拳后摆并由后向前上方猛击，拳与下颌同高，拳心向里，左脚自然向左移动。

用途：击喉、下颌、腹或裆部。

四、交错侧踹动作要领：右转身，右脚尖外摆，抬左腿，大腿略平，脚尖里勾两臂在胸前交错；左脚向左侧猛踹，并迅速收回，同时两臂上下外格，右臂屈肘，拳与头同高。

美国海军陆战队格斗教程

美国海军陆战队格斗教程第1章：近身格斗所有示范与右格斗式为例，所有动作都可以左右格斗式互换近身格斗的内容包括：近身格斗的类型、身体武器、人体要害、人体穴位等等。

这些都是近身格斗所需掌握的基本原则。

如果能在不同情况下的近身格斗中遵循和正确应用这些基本原则能有效保护自己和自己的同伴。

1、近身格斗的距离：近身格斗包括3种类型：远距离格斗、中距离格斗、近距离格斗。

在实战过程中各种距离相互不断转化直到一方被打败。

远距离格斗：指利用步枪，刺刀，棍棒，或工具进行搏斗。

中距离格斗：指用匕首、拳击或腿击进行的格斗。

近距离格斗：打斗双方缠抱在一起时用肘膝进行的格斗。

2、身体武器手臂：手、前臂、肘是手臂部分能够使用的武器。

这些部位作为攻击武器的形式有：拳击、手刀、掌击、指击、格挡、肘击等等。

拳：用于击打脆弱的组织如咽喉等区域。

用拳攻击时的接触面为拇指以外的其余四指的根部或小指外侧。

手掌外沿：俗称手刀攻击对手要害或软组织。

掌：由于手掌的原因多用于托击对方下巴，格挡等。

指：常用于刺击或扣挖敌人的眼睛，抓拿对方咽喉、裆部等要害部位。

手臂：用前臂进行防御性格挡，或抡击对手。

肘：近距离中具有强大杀伤力的武器。

腿：用脚掌、脚趾、脚跟、脚背踢击或踩跺对手。

脚趾攻击时不要赤脚。

膝：和肘一样是近距离打斗中最具杀伤力的利器。

在近距离格斗中由于距离太短用腿踢击不大可能，膝则可以发挥威力。

当第一次用膝攻击使对手低下头时，可用膝做第二次攻击对手头部，如被击中对手必败。

3、人体要害在近身格斗中应做到用自己最大力量攻击对手最薄弱的身体要害，力求速战速决。

对手要害部位随着移动的变化不断暴露出来的，人的要害部位分布在人体的头部、颈部、躯干、四肢和裆部。

头部：头部的人体要害有眼睛、鼻子、下颌、耳朵、太阳穴等，重击头部可以令对手休克或死亡。

双眼：身体最柔软最脆弱的部位，是人体要害的最佳攻击目标。

佯攻对手双眼可以诱惑其使用上肢进行防御，这样可以使其将其他要害暴露利于自己的二次攻击。

美国海军陆战队作战出版物城区军事行动附录A 城区作战组织和基本作战技能第三节

第三节移动在建筑物地区移动的技巧是陆战队员应掌握的最基础技能，这些技巧应该不断的被练习直到成为习惯。

为了减少暴露在敌人的火力下，陆战队员应避免暴露他们的身影，避开空旷地带，并在移动前就选择好下一个掩体。

4.翻墙(Crossing a wall)每个陆战队员都应学会翻越一堵墙的正确姿势（图A-8）。

侦察完墙的另一边后，陆战队员应迅速翻滚过墙，同时保持低姿态。

动作的速度和低姿态能减少给敌人一个好目标的机会。

5.侦察墙角(Observation Around Corners)在陆战队员移出墙角前，墙角附近的区域应被侦察过。

队员在墙角最容易犯的错误就是在侦察前把武器伸出墙角并因此暴露自己的位置。

利用“短枪托技巧”（见第二节d段）可以减少暴露。

同时，队员可以利用一种叫做“墙角舞蹈(Popping the corner)”的技巧减少暴露（图A-9）。

队员趴在他要侦察的建筑物或障碍物的墙角旁，武器被以“短枪托”形式放置，枪口指向队员查看的方向，这样就允许侦察墙角的队员在必要时向目标开火。

队员可以缓缓爬向墙角而不暴露他自己，首先用手肘支起他的上半身，然后手肘保持不动，用腿和脚将身体向前推，这样他的上半身和武器就会向前移动。

最终的侦察位置会暴露出队员的武器、头盔和最小面积的脸部。

他的前臂应贴着地面，这会让他可以保持低姿态，同时能侦察拐角和立即用向目标开火。

6.经过窗口(Movement Past Windows)窗口对陆战队员来说是另一个危险。

在窗边最常见的错误是把头暴露在屋内的敌人的注意中，如果一个陆战队员暴露了他的头，建筑物内的敌人枪手就可以从窗口向他射击而不用担心被还击。

a.对陆战队员来说，正确的通过窗口的方式是保持低于窗台的高度。

他应该确保自己的身影不会出现在窗口中，他应该“紧靠”住墙边，这样建筑物内的敌人要攻击他就不得不受到掩护火力的攻击（图A-10A）。

b.经过一个地下室的窗口时，陆战队员最常犯的错误是没有注意到这个窗口。

军用格斗术20招名称

军用格斗术20招名称军用格斗术是一种专门用于军事应用的格斗技巧和战斗训练。

以下是20个常见的军用格斗术招式名称：1. 前冲拳（Forward Punch）。

2. 直拳（Straight Punch）。

3. 钩拳（Hook Punch）。

4. 摆拳（Swing Punch）。

5. 上勾拳（Uppercut）。

6. 直踢（Front Kick）。

7. 侧踢（Side Kick）。

8. 膝撞（Knee Strike）。

9. 肘击（Elbow Strike）。

10. 打击要害（Striking Vital Points）。

11. 防御姿势（Defensive Stance）。

12. 躲避技巧（Evasion Techniques）。

13. 抓拿技巧（Grappling Techniques）。

14. 地面格斗（Ground Fighting）。

15. 解脱技巧（Escape Techniques）。

16. 打击组合（Striking Combinations）。

17. 指压技巧（Pressure Point Techniques）。

18. 投掷技巧（Throwing Techniques）。

19. 掌击（Palm Strike）。

20. 跳跃攻击（Jumping Attack）。

以上是一些常见的军用格斗术招式名称，它们涵盖了攻击、防御、躲避、抓拿和地面格斗等不同方面的技巧。

这些招式在军事应用中可以提高士兵的格斗能力和战斗力。

请注意，这些招式需要经过专业训练和实践才能熟练掌握。

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For Official Use OnlyDEPARTMENT OF THE NAVYHEADQUARTERS UNITED STATES MARINE CORPSWASHINGTON, D.C. 20380-1775FOREWORD 21 Nov 2011Marine Corps Reference Publication (MCRP) 3-02B, Marine Corps Martial Arts Program (MCMAP), is designed for Marines to review and study techniques after receiving initial training from a certifiedMarine Corps martial arts instructor or martial arts instructor trainer. It is not designed as a self-study or independent course. The true value of Marine Corps Martial Arts Program is enhancement to unit training.A fully implemented program can help instill unit esprit de corps and help foster the mental, character, and physical development of the individual Marine in the unit. This publication guides individual Marines, unit leaders, and martial arts instructors/instructor trainers in the proper tactics, techniques, and procedures for martial arts training. MCRP 3-02B is not intended to replace supervision by appropriate unit leaders and martial arts instruction by qualified instructors. Its role is to ensure standardized execution of tactics, techniques, and procedures throughout the Marine Corps. Although not directive, this publication isintended for use as a reference by all Marines in developing individual and unit martial arts programs. For policy on conducting martial arts training, refer to Marine Corps Order 1500.59, Marine Corps Martial Arts Program (MCMAP).This publication supersedes MCRP 3-02B, Marine Corps Martial Arts (formerly Close Combat ),dated 18 February 1999.Reviewed and approved this date.BY DIRECTION OF THE COMMANDANT OF THE MARINE CORPS RICHARD P. MILLSLieutenant General, U.S. Marine CorpsDeputy Commandant for Combat Development and IntegrationPublication Control Number: 144 000066 00DISTRIBUTION STATEMENT B: Distribution authorized to U.S. Government agencies only; forofficial use only. Other request for this document will be referred to Headquarters United States Marine Corps, Combat Development and Integration, Capabilities Development Directorate, Fires and Maneuver Integration Division, Quantico, Va.WARNINGTechniques described in this manual can cause serious injury or death. Practicalapplication in the training of these techniques will be conducted in strict adherencewith training procedures outlined in this manual as well as by conducting a thoroughoperational risk assessment for all training.T HIS P AGE I NTENTIONALLY L EFT B LANK. For Official Use OnlyMarine Corps Martial Arts ProgramTABLE OF CONTENTSChapter 1. OverviewStructure......................................................................................................................................................1-2Belt Ranking System...................................................................................................................................1-3 Testing.........................................................................................................................................................1-4 Martial Arts Instructor................................................................................................................................1-4 Martial Arts Instructor Trainer....................................................................................................................1-5 Tactics and Techniques...............................................................................................................................1-5Chapter 2. Tan BeltSection I: Fundamentals of the Marine Corps Martial Arts Program................................................2-2 Ranges of Close Combat Engagements......................................................................................................2-2 Target Areas of the Body............................................................................................................................2-2 Weapons of the Body..................................................................................................................................2-3Basic Warrior Stance..................................................................................................................................2-3 Angles of Movement...................................................................................................................................2-4Section II: Punches...................................................................................................................................2-6 Muscle Relaxation......................................................................................................................................2-6 Making a Fist..............................................................................................................................................2-6 Weight Transfer..........................................................................................................................................2-7 Rapid Retraction.........................................................................................................................................2-7 Telegraphing...............................................................................................................................................2-8Lead Hand Punch........................................................................................................................................2-8Rear Hand Punch........................................................................................................................................2-9 Uppercut....................................................................................................................................................2-10 Hook..........................................................................................................................................................2-11 Actions of the Aggressor..........................................................................................................................2-13Section III: Break-Falls..........................................................................................................................2-15Front Break-Fall........................................................................................................................................2-15Back Break-Fall........................................................................................................................................2-16Side Break-Fall.........................................................................................................................................2-17 Forward Shoulder Roll..............................................................................................................................2-19For Official Use Onlyiv MCRP 3-02BSection IV: Bayonet Techniques............................................................................................................2-21 Straight Thrust..........................................................................................................................................2-21 Horizontal Buttstroke................................................................................................................................2-22 Vertical Buttstroke....................................................................................................................................2-23 Smash........................................................................................................................................................2-24 Slash..........................................................................................................................................................2-25 Disrupt.......................................................................................................................................................2-26Section V: Upper Body Strikes..............................................................................................................2-28 Principles...................................................................................................................................................2-28 Hammer Fist..............................................................................................................................................2-29 Eye Gouge.................................................................................................................................................2-31 Vertical Elbow Strike (Low to High)........................................................................................................2-32 Forward Horizontal Elbow Strike.............................................................................................................2-33 Actions of the Aggressor..........................................................................................................................2-34Section VI: Lower Body Strikes............................................................................................................2-36 Vertical Knee Strike..................................................................................................................................2-36 Front Kick.................................................................................................................................................2-36 Round Kick...............................................................................................................................................2-37 Vertical Stomp..........................................................................................................................................2-38 Actions of the Aggressor..........................................................................................................................2-40Section VII: Introduction to Chokes.....................................................................................................2-41 Rear Choke................................................................................................................................................2-41 Figure Four Variation...............................................................................................................................2-43Section VIII: Throws..............................................................................................................................2-45 Throw........................................................................................................................................................2-45 Actions of the Aggressor..........................................................................................................................2-47Section IX: Counters to Strikes.............................................................................................................2-49 Counter to Strikes.....................................................................................................................................2-49 Counter to Rear Hand Punch....................................................................................................................2-49 Counter to the Rear Leg Kick...................................................................................................................2-50Section X: Counters to Chokes and Holds............................................................................................2-52 Counter to the Rear Choke........................................................................................................................2-52 Counter to the Rear Headlock...................................................................................................................2-53 Counter to the Rear Bear Hug...................................................................................................................2-54Section XI: Unarmed Manipulation......................................................................................................2-56 Compliance Techniques............................................................................................................................2-56 Distracter Techniques...............................................................................................................................2-56For Official Use OnlyMarine Corps Martial Arts Program vJoint Manipulation....................................................................................................................................2-57 Wristlocks.................................................................................................................................................2-57 Armbar Takedown....................................................................................................................................2-58Section XII: Armed Manipulations.......................................................................................................2-62Rifle and Shotgun Retention Techniques.................................................................................................2-62 Blocks.......................................................................................................................................................2-65Section XIII: Knife Fighting..................................................................................................................2-69 Principles of Knife Fighting......................................................................................................................2-69 Vertical Slash............................................................................................................................................2-71 Vertical Thrust..........................................................................................................................................2-72Chapter 3. Gray BeltSection I: Bayonet.....................................................................................................................................3-2 Execution....................................................................................................................................................3-2 Movement...................................................................................................................................................3-2 Closing........................................................................................................................................................3-3 Bayonet Techniques Disrupt and Thrust While Closing............................................................................3-3Section II: Upper Body Strikes................................................................................................................3-6Chin Jab/Palm Heel Strike..........................................................................................................................3-6Knife Hand Strikes......................................................................................................................................3-7Inside/Reverse Knife Hand Strike..............................................................................................................3-8 Vertical Knife Hand Strike.........................................................................................................................3-9 Elbow Strikes............................................................................................................................................3-10The Rear Horizontal Elbow Strike............................................................................................................3-11 Vertical Elbow Strike (High to Low)........................................................................................................3-11 Actions of the Aggressor..........................................................................................................................3-12Section III: Lower Body Strikes............................................................................................................3-14 Horizontal Knee Strike.............................................................................................................................3-14Side Kick...................................................................................................................................................3-14Axe Stomp................................................................................................................................................3-16 Actions of the Aggressor..........................................................................................................................3-17Section IV: Front Choke........................................................................................................................3-18 Section V: Hip Throw.............................................................................................................................3-20For Official Use Onlyvi MCRP 3-02BSection VI: Counters to Strikes.............................................................................................................3-22 Counter to the Lead Hand Punch..............................................................................................................3-22 Counter to a Lead Leg Kick......................................................................................................................3-24Section VII: Counters to Chokes and Holds.........................................................................................3-25 Counter to the Front Choke.......................................................................................................................3-25 Counter to the Front Headlock..................................................................................................................3-26 Counter to the Front Bear Hug..................................................................................................................3-28Section VIII: Unarmed Manipulation...................................................................................................3-30 Wristlock Come-Along.............................................................................................................................3-30 Takedown From a Wristlock Come-Along and Double Flexi Cuff.........................................................3-32 Escort Position..........................................................................................................................................3-35 Escort Position Takedown and Single Flexi Cuff.....................................................................................3-36Section IX: Armed Manipulation..........................................................................................................3-38 Aggressor Grabs With Both Hands (Pushing)..........................................................................................3-38 Aggressor Grabs With Both Hands Pulling (Stationary)..........................................................................3-40 Aggressor Grabs With Both Hands Pulling (Moving)..............................................................................3-42 Aggressor Grabs Over Handed With Strikes............................................................................................3-42 Aggressor Grabs Under Handed With Strikes..........................................................................................3-45Section X: Knife Techniques..................................................................................................................3-47 Forward Thrust..........................................................................................................................................3-47 Forward Slash...........................................................................................................................................3-48 Reverse Thrust..........................................................................................................................................3-49 Reverse Slash............................................................................................................................................3-51 Bulldogging...............................................................................................................................................3-52Section XI: Weapons of Opportunity....................................................................................................3-54 Straight Thrust..........................................................................................................................................3-54 Vertical Strike...........................................................................................................................................3-55 Forward Strike..........................................................................................................................................3-56 Reverse Strike...........................................................................................................................................3-57Section XII: Ground Fighting................................................................................................................3-59 Counter to Mount Position........................................................................................................................3-59 Counter to Guard Position........................................................................................................................3-60Chapter 4. Green BeltSection I: Bayonet Techniques.................................................................................................................4-2 Fundamentals..............................................................................................................................................4-2For Official Use OnlyMarine Corps Martial Arts Program viiExecute a Disrupt and a Thrust While Closing With a Moving Aggressor................................................4-4 Buttstroke Offline.......................................................................................................................................4-4Section II: Side Choke..............................................................................................................................4-7 Section III: Shoulder Throw....................................................................................................................4-9Section IV: Counters to Strikes.............................................................................................................4-11 Counter to a Round Punch........................................................................................................................4-11 Counter to Round Kick.............................................................................................................................4-13Section V. Lower Body Strikes..............................................................................................................4-15Section VI: Unarmed Manipulations....................................................................................................4-17 Enhanced Pain Compliance......................................................................................................................4-17 Reverse Wristlock Come-Along...............................................................................................................4-20 Controlling Techniques.............................................................................................................................4-22Section VII: Knife Techniques...............................................................................................................4-25 Counter to a Vertical Strike With Follow-on Techniques........................................................................4-25 Counter to a Forward Strike With Follow-on Techniques........................................................................4-26Section VIII: Weapons of Opportunity.................................................................................................4-27Block for a Vertical Strike With Follow-on Strikes.................................................................................4-27Block for a Forward Strike With Follow-on Strikes.................................................................................4-28Block for a Reverse Strike With Follow-on Strikes.................................................................................4-29Block for a Straight Thrust With Follow-on Strikes.................................................................................4-30Section IX: Ground Fighting.................................................................................................................4-32 Armbar From Mount Position...................................................................................................................4-32 Armbar From Guard Position...................................................................................................................4-34Chapter 5. Brown BeltSection I: Bayonet Techniques.................................................................................................................5-2One-on-Two Engagement...........................................................................................................................5-2Two-on-One Engagement...........................................................................................................................5-3Two-on-Two Engagement..........................................................................................................................5-4Section II: Ground Fighting.....................................................................................................................5-6 Ground Fighting Techniques......................................................................................................................5-6Basic Leg Lock...........................................................................................................................................5-7For Official Use Onlyviii MCRP 3-02BSection III: Ground Chokes.....................................................................................................................5-9 Rear Ground Choke....................................................................................................................................5-9 Figure-4 Variation of Rear Choke............................................................................................................5-10 Front Choke .............................................................................................................................................5-11 Side Choke................................................................................................................................................5-12Section IV: Major Outside Reap Throw...............................................................................................5-14 Major Outside Reap Throw: Aggressor Pushing......................................................................................5-14 Major Outside Reap Throw: Aggressor Pulling.......................................................................................5-16Section V: Unarmed Versus Handheld.................................................................................................5-18 Hollowing Out with Follow-on Technique...............................................................................................5-18 Forward Armbar Counter..........................................................................................................................5-19 Reverse Armbar Counter..........................................................................................................................5-20 Bent Armbar Counter................................................................................................................................5-22Section VI: Firearm Retention..............................................................................................................5-24 Blocking Technique..................................................................................................................................5-24 Armbar Technique....................................................................................................................................5-25 Wristlock Technique.................................................................................................................................5-25 Same Side Grab: From Front....................................................................................................................5-27 Same Side Grab: From Rear.....................................................................................................................5-29Section VII: Firearm Disarmament......................................................................................................5-31 Counter to Pistol to: Front.........................................................................................................................5-31 Counter to Pistol to: Rear..........................................................................................................................5-31Section VIII: Knife Techniques.............................................................................................................5-35 Block for a Reverse Strike........................................................................................................................5-35 Block for a Straight Thrust.......................................................................................................................5-36Chapter 6. Black BeltSection I: Bayonet Techniques.................................................................................................................6-2 Bayonet Training: Stage One......................................................................................................................6-2 Bayonet Training: Stage Two.....................................................................................................................6-2 Bayonet Training: Stage Three...................................................................................................................6-2 Common Error............................................................................................................................................6-3For Official Use Only。