励志 中英文对照
当你定下新年目标时，遵循一个详细的计划确定在什么时间什么地方需要完成什么目标会使你更易成功，此言出自维克木大学一位心理学教授。
In a recent study published n the Journal of Personality and Social Psychology, Assistant Professor E.J. Masicampo found that committing to a specific plan to accomplish a goal not only makes it more likely to be done, but also gets it off your mind so you can think about other things.
据发布在《个性与社会心理学期刊》上的一项近期研究，助理教授E.J.马西凯博（E.J.MASICAMPO)发现致力于执行一个详细的计划不仅更易于完成目标，而且可以释放你的大脑思考其它的事情。
"Once a plan is made, we can stop thinking about that one goal," says Masicampo, who studies goal setting and will power. "This frees our minds to focus on other tasks or simply enjoy the current moment."
“一旦计划制订出来，我们可以不再去想那个目标，”研究“目标制订和意愿力量”的马西凯博说，“这可以释放我们的思维而集中精力在其它任务上，或者只是简单地去享受当前一刻。
”
But, not just any plan will work, he says. "The ones that work specify exactly what you are going to do, including when and where you are going to do it."
但是，也不是随便一个什么计划都能奏效，他说“那些行之有效的计划会详细地描述你要做去什么，包括你将在什么时间什么地方去做。
"
He describes four essential elements of a successful plan:
他列举出一个行之有效的计划需具备的四要素：
1. Specifies exactly what you're going to do and in what situation (where and when)
1. 详细描述你计划在什么情况下要做什么（地点，时间）
2. Is under your control and not dependent on someone else's actions
2. 计划执行完全在你自己的控制之中，而不会依赖于其他人的什么行为。
3. Includes specific opportunities to meet the goal in situations likely to occur
3.充分考虑在可能发生的状况里如何有机会来达到目标。
4. Focuses on a goal you are motivated to accomplish
4.致力于一项你感兴趣的目标来完成。
Most importantly, he says, "You have to picture yourself carrying out your plan. That's where the power of the plans lie, in imagining yourself completing the tasks."
尤为重要的是，“你需要想象你自己正在执行计划的情形。
想象你自己完成任务的情形是完成计划的动力源泉。
”
Imagining doing something has a similar effect on the brain as really doing it. Since keeping resolutions is often about creating new habits, this gives you a head start on developing the desired behavior.
想象你在做什么事情对大脑产生的影响类似于你真的在做什么事情。
坚持目标通常意味着培养新的习惯，而想象自己正在做什么会启动大脑来发展你所希望的行为。
"It's all about making a habit out of the goal. A plan is like creating a habit ahead of time," says Masicampo, "before you have actually done anything."
“所做的一切都是为了完成目标而建立一个习惯。
计划就象是在你还没有真正做什么事之前先来建立一个习惯。
”马西凯博说。
This sort of planning works best for less complex goals. He suggests breaking down New Year's resolutions into steps, so the overall goal can more likely be attained. Someone with a goal to lose weight, for example, should make "if, then" plans for specific situations that can help them accomplish the overall goal. "An 'if, then' plan pre-decides how you will act in a given situation," Masicampo says. For example, if you visit a particular restaurant, then you will order a salad instead of the cheeseburger and onion rings. The plan gives you a cue to act. If you commit to the plan, all you have to do is wait for the cue. When the situation arises, you just do it because you already know what you're going to do.
这种类型的计划对完成不太复杂的目标最有效果。
他建议将新年目标拆分成几步，这样更有助于实现整体目标。
比如说，一个计划要减肥的人，应该对于特定情况制订“如果，那么”这样的计划来帮助他们实现整体目标。
““如果...那么..." 这样的计划提前告诉你在一个特定的情况下你应该怎么做。
”马西凯博。
举个例子，如果你要参观一个特别的餐馆，那么你将会点沙拉而不是芝士蛋堡和洋葱圈。
一个计划可以给你的行为以指示。
如果你致力于完成计划，那么所有你需要做的就是等待指示。
当发生状况的时候，你只需要做就好了因为你已经知道你要做什么。
"Making a plan is like setting an alarm because you don't have to think about it until the alarm sounds and then you'll act."在这里输入译文
A typical person is juggling as many as 15 different goals at one time. Planning makes it possible to stop thinking about one goal until the planned time and place.
“制订一个计划就象是设闹钟，闹钟响前，你什么也不需要做，闹钟响起，开始行动。
”
有一种有代表性的人就是在同一时间有着很多个不同的目标。
做个计划就可以不去想目标是什么，直到预计的地点和时间出现。
"Every time you make a plan, you tether a goal to a future context, and it can stop floating around in your head and distracting you from your other goals," Masicampo says.
“每当你制订一个计划，你就会将自己的目标与未来的境况挂靠，于是这个目标不会在脑中飘浮不定而使你从别的目标上分心。
”马西凯博说。
So, with good planning, this may be the year to check more than one New Year's resolution off the list.
因此，制订一个好的计划，这一年也许你可以完成多个新年目标！。
英语励志名言带翻译
英语励志名言带翻译“Success is not final, failure is not fatal: It is the courage to continue that counts.” - Winston Churchill 译文：“成功不是终点，失败也不是终结：唯有勇气继续前行才是最重要的。
” - 温斯顿·丘吉尔解释：这句话鼓励我们在遭遇失败时，不要放弃，要有继续前行的勇气。
失败不是终点，真正的终点是放弃。
只有持续努力，才有可能取得成功。
“Genius is one percent inspiration and ninety-nine percent perspiration.” - Thomas Alva Edison译文：“天才是一分灵感加九十九分汗水。
” - 托马斯·阿尔瓦·爱迪生解释：这句话告诉我们，成功需要付出大量的努力和汗水。
即使你有天赋，也需要通过不懈的努力来发掘和提升自己的能力。
“The greatest glory in living lies not in never falling, but in rising every time we fall.” - Nelson Mandela 译文：“生命中最大的荣耀不在于从未跌倒，而在于每次跌倒后都能重新站起来。
” - 纳尔逊·曼德拉解释：这句话鼓励我们在面对挫折时，要有不屈不挠的精神。
无论遭遇多少次失败，都要有重新站起来的勇气，继续追求我们的目标。
“Believe in yourself and all that is possible will be yours.” -Knowles译文：“相信自己，一切皆有可能。
”- 迈克尔·杰克逊解释：这句话提醒我们要对自己有信心，相信自己的能力和潜力。
只有当我们相信自己，才能充分发挥自己的优势，实现自己的目标。
“You have to believe in yourself and all that is possible, know that there is something inside you that is greater than any obstacle.” - Christian D. Larson 译文：“你必须相信自己和一切可能，要知道你内心深处有比任何障碍都更伟大的东西。
经典中英双语励志句子大全
经典中英双语励志句子大全英文：Real dream is the other shore of reality.译文：真正的梦就是现实的彼岸。
英文：Sharp tools make good work.译文：工欲善其事，必先利其器。
英文：Sometimes your plans don’t work out because God has better ones.译文：有时候，你的计划不奏效，是因为上天有更好的安排。
英文：Standing firm is to challenge difficult courageously and to leave the smile after sccess to oneself.译文：坚强，就是勇敢的向困难挑战，把成功的微笑留给自己。
英文：Never underestimate your power to change yourself!译文：永远不要低估你改变自我的能力!英文：Never give up, Never lose the opportunity to succeed 译文：不放弃就有成功的机会。
英文：Never allow yourself to get discouraged and think that your life is insignificant and can’t make a change.译文：永远别让自己气馁，不要认为自己的生命微不足道且无法改变英文：May I be strenuous, energetic and persevering !May I be patient! May I be able to bear and forbear the wrongs of others! May I ever keep a promise given!译文：愿我努力精进，勤奋不懈;愿我有耐心能容忍并宽恕别人的过错，愿我能信守自己立下的诺言。
中英文的励志名言名人名言中英文对照
中英文的励志名言名人名言中英文对照在人生的旅途中，我们常常需要一些鼓舞和指引，而励志名言就如同黑暗中的明灯，为我们照亮前行的道路。
以下为您带来一些经典的中英文对照的励志名言，希望能给您带来力量和启示。
“Where there is a will, there is a way” 有志者，事竟成。
这句名言简洁而有力地表达了意志的力量。
只要有坚定的决心和意愿，就一定能找到实现目标的方法和途径。
它鼓励我们在面对困难和挑战时，不要轻易放弃，要坚信自己的能力和潜力。
“Nothing is impossible to a willing heart” 心之所愿，无所不成。
它强调了内心的渴望和决心对于实现梦想的重要性。
当我们对某件事情充满热切的期望，并愿意为之付出努力，那么再大的困难也能够被克服。
“Failure is the mother of success” 失败乃成功之母。
我们在追求成功的道路上，难免会遭遇失败。
但失败并不可怕，反而是我们成长和学习的宝贵经验。
每一次的失败都让我们更加接近成功，只要我们能从失败中吸取教训，调整策略，继续前行。
“Genius is one percent inspiration and ninetynine percent perspiration”天才是百分之一的灵感加百分之九十九的汗水。
这句话提醒我们，成功不是靠天赋和运气，而是靠不懈的努力和勤奋。
即使我们没有出众的天赋，只要肯付出足够的努力，也能够取得优异的成绩。
“A journey of a thousand miles begins with a single step” 千里之行，始于足下。
它告诉我们，再远大的目标也要从当下的一小步开始。
不要被宏伟的目标吓倒，而是要脚踏实地，一步一个脚印地朝着目标前进。
“Constant dripping wears away the stone” 滴水穿石。
只要坚持不懈，即使是微小的力量也能产生巨大的影响。
励志名言中英文对照
励志名言中英文对照"励志名言中英文对照"When it comes to inspirational quotes, they have the power to uplift our spirits, motivate us to overcome challenges, and help us maintain a positive mindset. Throughout history, countless individuals have shared their wisdom through these quotes, providing guidance and encouragement. In this article, we will explore a collection of inspirational quotes, presented in both English and Chinese, to inspire and empower you in your journey towards success and personal growth.1. "Believe you can and you're halfway there." - Theodore Roosevelt相信你自己，你已经成功了一半。
This quote by the 26th President of the United States, Theodore Roosevelt, reminds us of the importance of self-belief. When we have faith in our abilities and believe in our potential, we have already taken the first step towards achieving our goals. Confidence and self-assurance can propel us forward, allowing us to face challenges head-on with determination.2. "The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt未来属于那些相信梦想之美的人。
英文励志名言名句(中英文对照)-鼓励的话
英文励志名言名句（中英文对照）_鼓励的话英文励志名言名句（中英文对照）1、Keep on going never give up!勇往直前，决不放弃！2、The best preparation for tomorrow is doing your best today、对明天做好的准备就是今天做到最好！3、The reason why a great man is great is that he resolves to be a great man、伟人之所以伟大，是因为他立志要成为伟大的人。
4、Sharp tools make good work、工欲善其事，必先利其器。
5、Never put off what you can do today until tomorrow、今日事今日毕！6、There's only one corner of the universe you can be sure of improving, and that's your own self、这个宇宙中只有一个角落你肯定可以改进，那就是你自己。
7、Don't aim for success if you want it; just do what you love and believe in, and it will come naturally、如果你想要成功，不要去追求成功；尽管做你自己热爱的事情并且相信它，成功自然到来。
8、All things come to those who wait、苍天不负有心人。
9、Victory won''t come to me unless I go to it、胜利是不会向我们走来的，我必须自己走向胜利。
10、A man is not old as long as he is seeking something、 A man is not old until regrets take the place of dreams、只要一个人还有追求，他就没有老。
励志格言中英文对照
励志格言中英文对照本文是关于励志格言中英文对照，仅供参考，希望对您有所帮助，感谢阅读。
1、走自己的路，让他人去说。
Walk yourself's road, let others to say.2、成功者找方法，失败者找借口。
Looking for a man who succeeds method, find an excuse.3、人生只有现场直播，没有彩排。
Life is only live, there is no dress rehearsal.4、勇气通往天堂，怯懦通往地狱。
Courage to heaven, cowardice to hell.5、完成工作的方法是爱惜每一分钟。
Finish the work method is to cherish every minute of it.6、不论成功还是失败，都是系于自己。
No matter success or failure, are in themselves.7、三思而后行的人，很少会做错事情。
Think before you do, rarely do things wrong.8、哪里有意志存在，哪里就会有出路。
Where there is a will, there will be a way out.9、人生充满着期待，梦想连接着未来。
Life is full of expectation, dream connected to the future.10、即今江海一归客，他日云霄万里人。
Today jianghai a return guest, roller Wan Liren someday.11、女人，要活的精彩，努力为自己而活。
Woman, to live the wonderful, and strive to live for yourself.12、忘掉失败，不过要牢记失败中的教训。
Forget the failure but remember the lesson from the failure.13、谨慎者有福，得意忘形者必将大祸临头。
英文励志句子带翻译
英文励志句子带翻译1. No pain, no gain. - 没有付出就没有收获。
2. Believe you can and you’re halfway there. - 相信你能做到，你已经成功了一半。
3. The only way to do great work is to love what you do.- 做出优秀的工作的唯一途径就是热爱自己的工作。
4. Success is not the key to happiness. Happiness is the key to success. - 成功并非通往幸福的钥匙，幸福才是成功的关键。
5. You miss 100% of the shots you don’t take. - 你不尝试，就不可能成功。
6. The best way to predict the future is to create it. - 预测未来最好的方法就是创造它。
7. Don’t watch the clock; do what it does. Keep going. -不要盯着时钟，做你应该做的事情，坚持不懈。
8. Start where you are. Use what you have. Do what you can. - 从你所处的位置开始，利用你拥有的资源，尽你所能。
9. Success is walking from failure to failure with no loss of enthusiasm. - 成功就是在失败与失败之间保持热情。
10. Life is 10% what happens to us and 90% how we react to it. - 生活中有10%取决于我们遭遇了什么，90%取决于我们如何应对。
11. Fall seven times, stand up eight. - 七次倒地，八次起来。
中英文对照励志名言
中英文对照励志名言中英文对照励志名如下：1、Genius only means hard-working all ones life.Mendeleyev,- Russian chemist天才只意味着终身不懈地努力。
-俄国化学家门捷列耶夫2、Ideal is the beacon. Without ideal, there is no secure direction; without direction ,there is no life.理想是指路明灯。
没有理想，就没有坚定的方向;没有方向，就没有生活。
-Leo Tolstory(俄国作家托尔斯泰)3、Dont part with your illusions, When they are gone you may still exist, but you have ceased to live.不要放弃你的幻想。
当幻想没有了以后，你还可以生存，但是你虽生犹死。
-Mark Twain(马克?吐温)4、Do not, for one repulse, give up the purpose that you resolved to effect.不要只因一次失败，就放弃你原来决心想要达到的目的。
-Willian Shakespeare(莎士比亚)5、Perhaps happiness does not arrange the position, but succeeds must arrange the position.或许不能给幸福排名次，但成功必排名次。
6、The study certainly is not the life complete. But, since continually life part of - studies also are unable to conquer, what but also can make?学习并不是人生的全部。
中英文对照励志短语
1. Don't worry, be happy!别担心，快乐点！2. Look on the bright side.看光明的一面。
（往好的一面看。
）3. Keep your chin up. Everything will be all right.抬头挺胸（不要气馁）。
一切会没问题的。
4. Take it easy, man. Its not that big of adeal.放轻松，老兄。
没什么大不了的。
5. Heaven will always leave a door open.天堂永远留一扇开着的门。
（天无绝人之路。
）6. Be more optimistic! Its not the end of the world.乐观一点！又不是世界末日。
7. Laugh, and the world will laugh with you.如果你笑（乐观），世界也会陪你一块欢笑。
8. Don't get down. Things will work out eventually.别失望，事情最后总会有办法解决的。
9. Life is full of trial and error. One failure doesn't mean you're out of the picture.人生充满了尝试与错误。
一次失败不代表你就出局了。
10. Hang in there! / Stick to it! The victory will go to you in theend.坚持下去，胜利最后会属于你的。
All things are difficult before they are easy. 凡事必先难后易。
Difficult circumstances serve as a textbook of life for people.困难坎坷是人们的生活教科书。
2024年英语励志格言(带翻译)
8. Living without an aim is like sailing without a compass.生活没有目标，犹如航海没有罗盘。
9. There is no garden without its weeds.没有不长杂草的花园。
14. All things in their being are good for something.天生我才必有用。
15. Sharp tools make good work.工欲善其事，必先利其器。
16. Suffering is the most powerful teacher of life.苦难是人生最伟大的老师。
10. The best preparation for tomorrow is doing your best today.对明天做好的准备就是今天做到最好!
11. Don't aim for success if you want it; just do what you love and believe in, and it will come naturally.如果你想要成功，不要去追求成功;尽管做你自己热爱的事情并且相信它，成功自然到来。
5. The good seaman is known in bad weather.惊涛骇浪，方显英雄本色。
6. A man can't ride your back unless it is bent.你的腰不弯，别人就不能骑在你的背上。
7. The greatest test of courage on earth is to bear defeat without losing heart.世界上对勇气的最大考验是忍受失败而不丧失信心。