英语美文10篇(非英语专业)

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非英语专业大学生英美文学素养现状分析

非英语专业大学生英美文学素养现状分析

中图 分 类号 :H 1 39
文 献 标 识码 :B
文 章 编 号 :1 7— 5 1 (0 1 0 — 14 O 6 1 63 2 1) 9 0 1 一 2
( )调 查 对 象 二
英 美文学作为英 语专业的必 修课程 ,其重要性 已是 不 言而 喻 ,但是在非英语专业大学生英语教学中 ,其作 用和地位却一直
历史的发展经验告诉我们 ,学习一门语 言 ,尤其是外语 ,没 付出更 多的努力 。出题人员与教学人员都要加强对英语教学发展 有一个 良好 的语言环境,一个适宜练 习的语 言氛围 ,肯定不会取 方向的研究 ,了解社会发展 需要什 么类型的英 语教学体系 ,及时 得很好的效果 ,最起码不会获得全面发展 的语言学 习效果。从高 转变教学思路 ,重新拟定考核 内容。1 4 1 校英语教学这些年走 过的路来 看 ,培养 了很多 “ 考试 能手 ” ,但 英语必将在未来国际化的学习与交流中发 挥越来越重要的作 口语和对话交流能力却成 为 “ 软肋 ” ,有时 “ 中国式英语 ”的思 用 ,而且随着国际化的不断推进 ,也必然成为 每个人的工具性知 维定 势还会 闹出笑 话。比如 , “ lb uh”在英语 口语中 识之一 。作为新世纪大学生 ,要明确学好英语不仅是为了应付考 1 l eoc. wi t 相 当于 “ o d y ” G o be ,而很 多学生却翻译成 “ 我要摸 ” 。目前 ,需 试 ,更是为 了个人获得更多的发展机会 ;作为教师 ,要明确教好 要的是 听说读写全面发展 的英 语人才 ,尤 其重 视说的能 力。因 英语不是为 了提高学生等级考试 的过级率 , 不是为 了追求政 绩工
( )推 进 考 试 制 度 改 革 。 实行 教 考 分 离 ,促 进 英 语 教 学紧 参 考文 献 : 四

英语学习总结6篇

英语学习总结6篇

英语学习总结6篇英语学习总结 (1)1、教师的教学观念陈旧,教学方式方法落后,教学质量不高。

长期以来,相当一部分教师因循“教育就是传授知识”的教育观,“学而优则教”的人才观,这就造成了当前我国农村存在着教学方式方法落后、教学质量不高的问题。

在农村英语教学中教师认为语言就是由语音、词汇、语法等知识构成的综合体系,故教学时重视知识的系统传授和笔头练习,仍沿用传统的英语教学法,采用翻译法,过多的使用汉语进行英语教学。

教师仍然是课堂的中心,老师滔滔不绝地在上面讲,学生不厌其烦地抄笔记,很少注重听说,同时大多农村学校英语教学仅仅依靠每周仅有的几节课堂时间,没有创设良好的英语语言学习和使用环境,忽视学生的英语言语实践,学生学过的英语难以巩固,“听、说”等的应用能力很差,在学习过程中常感到越学越难,越学越枯燥,越学越没兴趣,逐渐丧失了学英语的积极性、主动性和自信心,导致了英语教学质量也不高,运用英语进行交际的能力低,成绩高的学生也往往是“高分低能”,教学成效也不明显。

2、教师整体素质不高,对对教材理解不透。

现在农村中学英语教师中,是正规英语专业毕业的教师很少,加之部分教师是“半路出家”,功底不够扎实,大部分从事英语教学的教师都是非专业的,教学观念还未彻底更新。

《英语新课程标准》强调:教学目的是为交际。

但有些教师还没有领悟课改的实质内涵,仍然用传统的方法进行组织教学,在教学中依然实施着Openyourbook(打开书)——Listentome(听我讲)——Readafterme(跟我读)——Copy(抄写)这一传统的教学模式,很难适应现代新教学目标的要求。

导致目标不明确,重点不突出,将英语条文化,使活生生的语言变成了固定的规则,学生只是或朗读,或做题,或回答问题,使一些学生对学习英语逐渐失去兴趣,差生队伍越排越长。

3、应试成分比较重,素质培养不足当前,无论是农村还是城市中的教育,在这种中考要分数、上级考评要分数、家长要分数、社会看的还是分数的大气候里,教师不得不把分数当成生命,在很大程度上应试教育无疑是一切工作的中心,在“应试教育”中,让从事教育工作的教师们,也渐渐淡漠了对学生素质教育的重视,教师在教学中只注重书本条条框框的理论知识传授和谆谆教导,忽视了学生主体意识的培养,使学生缺乏辩证的思维去对待思想实际和社会实际中存在的问题。

高三英语教学工作总结12篇

高三英语教学工作总结12篇

高三英语教学工作总结12篇(经典版)编制人:__________________审核人:__________________审批人:__________________编制单位:__________________编制时间:____年____月____日序言下载提示:该文档是本店铺精心编制而成的,希望大家下载后,能够帮助大家解决实际问题。

文档下载后可定制修改,请根据实际需要进行调整和使用,谢谢!并且,本店铺为大家提供各种类型的经典范文,如工作总结、工作计划、报告大全、心得体会、条据书信、合同协议、演讲稿、自我鉴定、其他范文等等,想了解不同范文格式和写法,敬请关注!Download tips: This document is carefully compiled by this editor.I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!In addition, this shop provides you with various types of classic sample essays, such as work summary, work plan, report book, experience and experience, letter of agreement, contract agreement, speech draft, self-assessment, other sample essays, etc. I would like to know the different format And how to write, stay tuned!高三英语教学工作总结12篇在写工作总结的时候要实事求是,具体到各个细节,这样才能提升自己的工作效率,那么相关的工作总结该如何写呢?下面是本店铺整理的高三英语教学工作总结12篇(英语高一教学工作总结),供大家赏析。

立刻说:非英语专业也能流利说英语

立刻说:非英语专业也能流利说英语

非英语专业也能流利说英语我们都是抱着一种目的去学一门语言,有的要出国旅游、要踏出国门留学、要和来自海外的伙伴沟通洽谈。

那么如何学习一门外语就成了这些人群最关心的问题之一。

语言作为最基本的交流工具,无论是工作需要还是身处异地时生活需要,除了母语多掌握一门实用的外语都将大有益处。

尤其是能让自己掌握一口流利英语,这更是现代人出国门,走向世界的最佳法宝。

那么到底如何学习外语呢?非英语专业人士又该如何轻松解决自身哑巴英语呢?非英语专业人士在学习公共英语时常常摸索不出一个有效的学习方法,导致学习效果不佳,成绩不理想,对学习公共英语感到力不从心。

针对此现象,我们建议学习者从听、说、读、写、译五大方面技能入手,由深入浅,由易到难,循序渐进,边学边思考。

对公共英语的学习,首先要强调听的重要性。

形成每天坚持听英语的习惯,可以是课文磁带,也可以是网上下载的英语美文,听的过程中模仿跟读,要求耳朵敏锐地找出自己与原声带中发音不同的地方,并加以纠正。

日积月累,大量纯正英语的输入对于形成良好的语感大有裨益。

几乎所有的语法点、音标、文化趣味知识补充都是为了更准确、更流畅的进行对话交际运用。

我们鼓励每一个学生开口说英语,并培养他们说英语的自信。

对于孩童而言,家长可以参与孩子的学习,引导他们对物体或事件进行简单描述或对自己的各种意愿进行表达,有发音不准确的地方,要给予纠正。

大量的泛读和精读可以加强记忆并扩充词汇量,朗读和阅读都不可偏失一方。

素材可以取之课本上的对话或阅读篇章,也可以是课外阅读。

嘴巴在读,眼睛在看,耳朵在听,脑子在想,阅读的过程可以将我们的感官系统完全调动并使之相互配合,全面提升英语能力。

常写、多写是学习公共英语必不可少的,就像我们学语文时写作文、记日记,英语也需要这样的练兵场。

初学者不必急于写出一篇多文情并茂的作文来,至少我们应习惯于经常性地写一个小段落,描述身边的人或一天发生的事,能提高对公共英语的自如运用能力。

英语四级读美文【13】

英语四级读美文【13】

Unit 13 Astronomy and Geography天文地理Text 1 Astronomical DiscoveriesAstronomers continue to make progress in the search for planets outside our solar system. Two groups reported on this work at the recent meeting of the International Astronomical Union in Baltimore, Maryland. Astronomers from the center of astrophysics in Cambridge, Massachusetts, reported evidence of a planet orbiting a star ninety light years from the earth. They said their discovery was an accident. The astronomers had been studying the star for seven years. They were following the star’s movements as a way to test their instruments. Star movement is affected by any object that might be orbiting it. The larger the object, the larger the unusual movement of the star. So astronomers look for new planets by studying the movements of stars. One of the astronomers at the Massachusetts center, David Nathan, found that the path of the star he had been studying was not straight. It had a strange movement. Measurements of this strange movement showed that an unseen object was orbiting the star every eighty-four days. Dr. Nathan said the object is big enough to be a planet. In fact, he thinks it is ten times as big as Jupiter, the largest planet in our solar system. The object appears to be as close to its star as the planet Mercury is to our sun. Mercury’s temperatures are very hot. Temperatures on the orbiting object would be very hot too. Much too hot, Dr. Nathan said, for life as we know it to exist.An astronomer from the University of Victoria in Canada also spoke to the Astronomical Union meeting in Baltimore. He gave the latest information on an announcement he made a year ago. In that announcement, he said he had found evidence of several planets outside our solar system. For seven years astronomer Bruce Campbell has been measuring the movement of stars by examining their colors. The technique is very exact, and Dr. Campbell has measured eighteen stars so far. He found what may be the evidence of planets orbiting nine of eighteen. Dr. Campbell believes that this means as many as half the stars in the Milky Way galaxy may have planets. Some astronomers believe it means every star in the sky may have a planet.[A] accident [B] affected [C] appears [D] announcement [E] exact [F] exist [G] instruments [H] Measurements [I] orbiting [J] progress天文发现天文学家对太阳系外行星的研究取得了长足进展。

最新[英语学习]沪江英语美文晨读100篇

最新[英语学习]沪江英语美文晨读100篇

[英语学习]沪江英语美文晨读100篇1.这通往成功之路年轻人应该从头开始,占据最从属的位置许多匹兹堡的主要商人有一个严重的责任强加在他们的职业生涯的门槛.她们被介绍给扫帚,并在他们职业生涯的最初几个小时打扫办公室.i请注意,我们现在办公室里有看门人和看门人,我们的年轻人不幸错过了商业教育的有益分支但是如果碰巧某天早上职业清洁工不在,那么拥有未来伴侣天赋的男孩会毫不犹豫地尝试扫帚.它如果有必要,不要伤害新来的人打扫办公室.i我自己也是清洁工之一假设的你们都已经找到了工作,并且已经有了良好的开端,我给你们的建议是“目标要高”.i对于一个还没有意识到自己是一家重要公司的合伙人或负责人的年轻人,我一点也不感兴趣做无论你的想法有多广泛,无论你是主管职员、领班还是总经理,都不要满足于此说对自己说,“我的位置在顶端.”是梦中的国王.和这是成功的首要条件,也是最大的秘密:把你的精力、思想和资本完全集中在你从事的事业上.拥有从一条线开始,下定决心在这条线上战斗到底,领导这条线,采纳每一项改进,拥有最好的机器,并且最了解它.这失败的企业是那些分散了资本的企业,这意味着他们也分散了大脑.她们在这里,那里,和任何地方投资.“唐不要把所有的鸡蛋放在一个篮子里存在全错.i告诉你“把所有的鸡蛋放在一个篮子里,然后看着篮子.”看围着你,注意,这样做的人通常不会失败.它易于观看和携带一个篮子.它试图携带太多的篮子打破这个国家的大多数鸡蛋.他提三个篮子的人必须把一个放在头上,这样很容易摔倒,绊倒他.一个美国商人的缺点是注意力不集中到总结我说过的话:追求最高的目标;不要进入酒吧;不要碰酒,或者只在吃饭时碰;不要投机;永远不要超过你的剩余现金基金;让公司的利益成为你的利益;打破订单总是为了拯救业主;集中注意力;把你所有的鸡蛋放在一个篮子里,看好那个篮子;支出总是在收入范围内;最后,不要不耐烦,因为正如爱默生所说,“除了你们自己,没有人能欺骗你们最终的成功”当...的时候爱在召唤你当爱在召唤你时,跟随他,尽管他的道路艰难险阻.和当他的翅膀拥抱你时,向他屈服,尽管藏在他羽翼中的剑可能会伤害你和当他对你说话时,请相信他,尽管他的声音可能会粉碎你的梦想,就像北风摧毁花园一样为即使爱为你加冕,他也会把你钉在十字架上甚至他是为了你的成长,也是为了你的修剪甚至当他上升到你的高度,爱抚你在阳光下颤动的最柔嫩的枝条时,他也将下降到我们的根部,动摇它们对大地的依附.但是如果,在你的恐惧中,你只寻求爱情的平静和爱情的快乐,那么你最好掩盖你的赤裸,走出爱情的打谷场,进入一个没有季节的世界,在那里你会笑,但不是所有的笑,哭,但不是所有的泪爱除了自身之外不给予任何东西,除了自身之外不索取任何东西.不占有,也不会被占有,因为爱足以爱.爱除了满足自己之外没有其他的欲望.但是如果你爱,并且必须有欲望,让这些成为你的欲望:融化,就像一条奔流的小溪,向夜晚歌唱它的旋律.到知道太多温柔的痛苦.到被你自己对爱的理解所伤害;心甘情愿地快乐地流血.到带着一颗飞翔的心在黎明醒来,感谢又一个爱的日子;中午休息,沉思爱情的狂喜;黄昏时带着感激回家;然后带着心中对爱人的祈祷和唇上的赞美之歌入睡.3.如果我休息,我生锈在一把旧钥匙上发现的重要铭文——“如果我休息,我就会生锈”——对于那些因最轻微的懒惰而苦恼的人来说将是一句极好的格言甚至最勤奋的人可能会利用它来提醒自己,如果一个人让他的能力休息,就像未使用的钥匙里的铁一样,他们将很快显示出生锈的迹象,并最终无法完成要求他们做的工作.那些谁要达到伟人所达到和保持的高度,就必须通过不断的使用来保持他们的才能,这样他们就可以打开知识的大门,这是一扇门,守卫着通向专业、科学、艺术、文学、农业的入口——人类努力的每一个部门.工业让打开成就宝库的钥匙保持明亮.如果休·米勒在采石场辛苦工作了一整天后,把晚上的时间都用来休息和娱乐,他永远也不会成为一名著名的地质学家这著名的数学家埃德蒙·斯通,如果他把闲暇时间都浪费在无所事事上,如果苏格兰小伙子弗格森让忙碌的大脑在山坡上放羊的时候睡觉,而不是用一串珠子来计算星星的位置,他就永远不会成为著名的天文学家劳动战胜一切——不是不稳定的、不稳定的或指导不当的劳动;但是忠实的,坚持不懈的,每天朝着一个明确的目标努力.仅仅正如永恒的警惕是自由的代价一样,永恒的勤奋也是高贵而持久的成功的代价4.A乡村旅馆的潮湿星期天乡村旅馆的潮湿星期天!谁有幸经历过,谁就只能判断我的情况.这雨点啪嗒啪嗒打在窗户上;钟声为教堂敲响,带着忧郁的声音i去窗户那里寻找能让眼睛开心的东西;但似乎我完全被置于所有娱乐的范围之外这我卧室的窗户在瓦屋顶和烟囱之间向外看,而我起居室的窗户可以看到马厩院子的全景i没有什么比雨天的马厩院子更能让人厌倦这个世界了这到处都是被旅行者和马童踢来踢去的湿稻草在一个角落是一个死水池,围绕着一个淤泥岛;有几只半淹死的鸡挤在一辆马车下面,其中有一只可怜的、掉了顶的公鸡,浑身湿透了。

初中英语 美文阅读

初中英语  美文阅读

Andy's HobbiesAndy is always watching animal programs on TV.When he was a child his favorite books were Gerald Durrel's animal books.He also wrote down something about animals when he heard them — especially the ones that were about loving animals.He has always had pets.His first animal friends were pigs.And then he tried his best to persuade his parents to get a dog.For some reasons they did not seem to believe Andy would walk the dog three times a day,no matter how Andy promised he'd do it.He did his best to persuade them:he was good at drawing and left drawings of dogs all over the place.He ran to the library,borrowed all the dog books he could find,and left them lying around as well.His parents were quite used to his books lying around everywhere.Then Andy's mother was told a friend's cat had kittens and they could go and get one.At first Andy was a little disappointed.As time went by,he learned to love the cat so much he has had cats ever since.Cats let us know when it is time to change the sofa.Either when the fabric starts to look like Einstein's hair that has been combed with cat paws,thanks to the generous donation of cat hair.安迪的爱好安迪总是看电视节目上的动物频道。

英语学习心得体会

英语学习心得体会

英语学习心得体会(实用版)编制人:__________________审核人:__________________审批人:__________________编制单位:__________________编制时间:____年____月____日序言下载提示:该文档是本店铺精心编制而成的,希望大家下载后,能够帮助大家解决实际问题。

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英语美文10篇(非英语专业)1.Your Sense of TasteTaste is one of our five senses. The others are hearing, sight, touch, and smell. You hear with your ears, you see with your eyes, and you taste things with your tongue.On your tongue, you have groups of tiny taste buds. Taste buds send information about food to your brain. You have a lot of taste buds, maybe even 10 000! People don't have the same number of them. Women often have more taste buds than men.Because of your taste buds, foods like ice cream and bananas taste sweet. French fries, cheese, and ocean water taste salty. Lemons have a sour taste, and coffee is bitter. We all know about these four main tastes: sweet, salty, sour and bitter.Why does a sense of taste matter? For one thing, it helps people decide on safe things to eat. And of course, thanks to your sense of taste, you can enjoy all your favourite foods.2.Folklore -- Stories of CulturesFolklore is the study of culture and history that is passed on through oral literature. The word "oral" means relating to the mouth, especially the spoken word. Oral literature includes stories, poems, and songs that are passed on by word of mouth. They are passed between family members and residents of villages, and from one generation to the next. Before written language and books, and long before computers, people passed information orally -- by telling stories and singing songs. In some parts of the world, the oral tradition is still the primary way of communication.There are many different purposes of these songs and stories. Some stories and songs taught religious beliefs; others celebrated romance and the triumph of good over evil. Still others gave important moral lessons, especially to children. Many of these stories contained supernatural elements like fairies, witches and magic spells.3. Slow FoodItalians know and love good food. It's at the heart of their culture. They don't like to rush through their meals, either.In 1986, something happened in Italy. A McDonald's opened in Rome. Many Italians were surprised and angry. They thought, "This is an attack on Italian culture!" one man, Carl Petrini, decided to fight back. "Fast food is the enemy," he said. He started a group called Slow Food. Today about 80 000 people from over 100 countries belong to the group. It began as a humorous but determined attempt to preserve Italian foods and support small restaurants from the pressures of international fast food companies. It has grown into an international movement to preserve local foods and culinary traditions and to conserve agricultural biodiversity.Fast food is reaching more and more parts of the world. But Slow Food is getting its message to more and more people, too.4. Clear Your Mental SpaceThink about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of the day?”Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.5. Be Happy!“The days that make us happy make us wise.”----John MasefieldWhen I first read this line by England’s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it.Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that makes happiness possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud. Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall.6. Abundance is a Life StyleAbundance is a life style, a way of living your life. It isn’t something you buy now and then or pull down from the cupboard, dust off and use once or twice, and then return to the cupboard.Abundance is a philosophy; it appears in your physiology, your value system, and carries its own set of beliefs. You walk with it, sleep with it, bath with it, feel with it, and need to maintain and take care of it as well.Abundance doesn’t always require money. Many people live with all that money can buy yet live empty inside. Abundance begins inside with some main self-ingredients, like love, care, kindness and gentleness, thoughtfulness and compassion. Abundance is a state of being. It radiates outward. It shines like the sun among the many moons in the world.Being from the brightness of abundance doesn’t allow the darkness to appear or be in the path unless a choice to allow it to. The true state of abundance doesn’t have room for lies or games normally played. The space is too full of abundance. This may be a challenge because we still need to shine for other to see.Abundance is seeing people for their gifts and not what they lack or could be.Seeing all things for their gifts and not what they lack.7. The Love of BeautyThe love of beauty is an essential part of all healthy human nature. It is a moral quality. The absence of it is not an assured ground of condemnation, but the presence of it is an invariable sign of goodness of heart. In proportion to the degree in which it is felt will probably be the degree in which nobleness and beauty of character will be attained.Natural beauty is an all-pervading presence. The universe is its temple. It unfolds into the numberless flowers of spring. It waves in the branches of trees and the green blades of grass. It haunts the depths of the earth and the sea. It gleams from the hues of the shell and the precious stone. And not only these minute objects but the oceans, the mountains, the clouds, the stars, the rising and the setting sun---all overflow with beauty. This beauty is so precious, and so congenial to our tenderest and noblest feelings, that it is painful to think of the multitude of people living in the midst of it and yet remaining almost blind to it.8.Work and PleasureTo be really happy, one ought to have at least two or three hobbies, and they must all be real. It is no use starting late in life to say: “I will take an interest in this or that.” Such an attempt only aggravates the strain of mental effort. A man may acquire great knowledge of topics unconnected with his daily work, and yet hardly get any benefit or relief. It is no use doing what you like; you have got to like what you do. Broadly speaking, human being may be divided into three classes: those who are toiled to death, those who are worried to death, and those who are bored to death. It is no use offering the manual laborer, tired out with a hard week’s sweat and effort, the chance of playing a game of football or baseball on Saturday afternoon. It is no use inviting the politician or the professional or business man, who has been working or worrying about serious things for six days, to work or worry about trifling things at the weekend.9. Love Your LifeHowever mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The faultfinder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poor-house. The setting sun is reflected from the windows of the alms-houses as brightly as from the rich man's abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts as in a palace. The town's poor seem to me often live the most independent lives of any. Maybe they are simply great enough to receive without misgiving. Most think that they are above being supported by the town; but it oftener happens that they are not above supporting themselves by dishonest means, which should be more disreputable. Cultivate poverty like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends. Turn the old; return to them. Things do not change; we change. Sell your clothes and keep your thoughts.10. How to Keep Vital?The critical element to physical vitality is ensuring that you have an abundant level of nerve energy. How do you do this? Realize that day-to-day you’re expending nerve energy through your actions, and as obvious as it sounds, you do need to make sure that you rest and recharge. By the way, how much sleep are you getting? If you’re regularly logging eight to ten hours of sack time, you’re probably getting too much sleep! Six to seven hours has been found to be optimum for most people. Contrary to popular belief, sitting still doesn’t preserve energy. The truth is, that’s usually when you feel most tired. The human nervous system needs to move to have energy.To a certain extent, expending energy gives you a greater sense of energy. As you move, oxygen flows through your system, and that physical level of health creates the emotional sense of vitality that can help you to deal with virtually any negative challenge you could have in your life. So realize that a sense of vitality is a critical emotion to cultivate in order to handle virtual any emotions that come up in your life, not to mention the critical resource in experiencing consistent passion.。

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