Winter swimming PPT 冬泳

1、lidos: ['liːdəʊ 】a public outdoor swimming pool or part of a beach used by the public for swimming, water sports, etc海滨浴场. 2、synonymous：[sɪˈnɒnɪməs] having the same, or nearly the same, meaning 同义 的； (with sth) so closely connected with sth that the two things appear to 等同 于 …的 3 formation:[fɔː(r)ˈmeɪʃ(ə)n] the action of forming sth; the process of being formed组成；
Ice swimming (avantouinti) on its own is especially popular in Estonia and Finland. There is an Avantouinti Society, and swimming holes are also maintained by other groups such as the Finnish skiing association (Suomen Latu). The Finnish Sauna Society maintains an avanto for sauna goers. 在爱沙尼亚和芬兰的冰泳 (avantouinti) 在其自身上是特别受欢 迎。有一个 冰泳的社会，和游泳洞也由其他群体维持，例如芬兰 滑雪协会 (Suomen Latu)。芬兰桑拿协会为桑拿常客维持一个冰 洞。 Maintained： [meɪnˈteɪn] 是maintain的过去分词维持；保持to make sth continue at the same level, standard, etc. Goers: [ˈɡoʊr] 常去…的人a person who regularly goes to the place or event mentioned
此外，在北美和西欧的许多地点举行北极熊跳，通常为 庆祝新年，虽然与会者不会游泳并且一般不游泳。
Plunges: [plʌndʒ]赌博；猛冲；冒险；困难v.使投入；扔进；浸入；使陷入
Maintaining the hole in the ice（维持冰洞）
One way that the hole is maintained at regular ice swimming places is with a pump that forces the water to circulate under the hole, preventing ice from forming. Small ice-holes can also be kept open by keeping a lid over the hole to prevent ice forming. 一个方法是被维持定期冰泳的这个洞是用一个泵将水循环下 压，防止结冰。小冰孔也可以通过在盖子上打开一个孔保持 开放，来阻止结冰。
Western Europe
United Kingdom
Famous locations include the Serpentine Lake in Hyde Park, London, and Highgate Ponds in Hampstead. The largest fresh water pool in the UK is the Tooting Bec Lido in South West London which is home to the South London Swimming Club. The pool is 100 yards in length, i.e. nearly twice as long as an Olympic pool. As the winter approaches and the water temperature drops then swimmers stay in for less and less time, swimming just one or two widths rather than several lengths. Races take place all year including on Christmas Day and New Year's Day.

In Eastern Europe and wetsuits： [ˈwetˌsuːt] a suit made of Russia winter swimming is rubber that people wear for water sports part of the celebration of such as diving and surfing潜水服 the Epiphany. Competitions Thermal： [ˈθɜː(r)m(ə)l] designed to for winter swimming also keep you warm by preventing heat from escaping from the body保暖的；防寒的 exist. Many winter swimmers swim with 在东欧和俄罗斯的冬天游泳是庆祝 standard swimming 主显节的一部分。冬季游泳比赛也 costumes rather than with 存在。许多冬泳者游泳用标准游泳 wetsuits or other thermal 服装而不是潜水服或其他热保护。 protection. Famous winter 著名冬泳者包括亨利 Kaarma、 swimmers include Henri Ram Barkai、 Lynne Cox 和路易斯 Kaarma, Ram Barkai, Lynne 戈登 · 皮尤 Cox and Lewis Gordon Pugh.
There are lots of places where you can swim without sauna in Finland during winter. Helsinki has several places for avantouinti, with dressing-rooms and sometimes with saunas. There is also a number of ice swimming and winter sauna locations around Tampere. 在芬兰的冬季有很多地方你可以在没有桑拿的地方游泳。赫尔辛 基有几个冬泳的地方，更衣室与有时与桑拿浴室连接。在坦佩雷 附近也有一些冰泳和冬天桑拿地点。
Dousing： [daʊs] v.把…浸入(水中） ritual： ['rɪtʃuəl]程序；仪规；礼节；（尤指）宗教仪式a series of actions that are always performed in the samபைடு நூலகம் way, especially as part of a religious ceremony ascetic :[ə'setɪk]过清苦生活的；（尤指）苦行的；禁欲的
Circulate: [ˈsɜː(r)kjʊleɪt] 1（液体或气体）环流，循环when a liquid, gas, or aircirculates oris circulated , it moves continuously around a place or system 2 传播；流传；散布if a story, an idea, information, etc.circulates or if youcirculate it, it spreads or it is passed from one person to another
National traditions
Northern Europe
In Finland, Northern Russia, Norway, Sweden, Denmark, Estonia, Lithuania and Latvia the ice swimming tradition has been connected with the sauna tradition. Unlike dousing, it is not seen as an ascetic or religious ritual, but a way to cool off rapidly after staying in a sauna and as a stress relief. 在芬兰、 俄罗斯北部、 挪威、 瑞典、 丹麦、 爱沙尼亚、 立陶宛和 拉脱维亚已连接冰泳传统和桑拿传统，不像水泼，它不被视为一个苦 行者或宗教仪式，但视为使迅速冷静下来享受桑拿和作为缓解压力的 方式。
Most ice swimming places also use a specific heated "carpet" going from the locker rooms to the ice-hole， both to make walking to the hole more pleasant and for safety as otherwise the water dripping from returning swimmers would freeze and create a dangerously slippery surface to walk on. 大多数冰泳的地方就是从更衣室到冰洞也使用特定的加热 “地毯”，同时当走向这个洞时，会更令人愉快并且安全 返回，因为其他人游泳返回后行走时会有滴水将冻结在地 面上，造成危险光滑的表面。
冬泳是冬季游泳期间的活动，通常在室 外地点 （开放水域游泳) 或不加热的泳 池或海滨浴场的活动。在寒冷的国家当 水都结冰的时候，它可能是冰泳代名词。 这就需要破冰或进入一个有春天可以防 止冰的形成的地方。它还可通过一个池 的水在 0 ° C 的温度冻结模拟。国际冰 游泳协会要求的水是冷比 5 ° C 的冰泳 比赛。