拖延症英语ppt
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拒绝拖延症珍惜时间培训PPT2024
今-日-事-今-日-毕
PART 02
拖延症的危害
拖延症，取意“将之前的事情放置明天”。是一种明知道会影 响自己做事效果，却仍然自愿推迟既定事项的行为。 DON'T PUT OFF TILL TOMORROW WHAT SHOULD BE DONE TODAY
DON'T PUT OFF TILL TOMORROW WHAT SHOULD BE DONE TODAY
02 生理02原因
1、害怕失败 2、害怕成功
3、对掌控权的恐惧 4、侥幸心理
03 思想03原因
完美主义：有的人太想把一件事 情做好，想着各种各样的计划， 却一直都没有行动。
完美主义者太在意别人的看法了， 他希望讨好别人，他总在担忧自 己不完美就没有人会喜欢。
今-日-事-今-日-毕
PART 04
如何克服拖延症
拖延症的罪魁祸首网络和手机
01
23%的人 对自身能力不自
信
02
42%的人 把时间花在了非工作上，
如上网、玩游戏
03
21%的人 是过于追求完美
今-日-事-今-日-毕
PART 03
造成拖延症的原因
拖延症，取意“将之前的事情放置明天”。是一种明知道会影 响自己做事效果，却仍然自愿推迟既定事项的行为。 DON'T PUT OFF TILL TOMORROW WHAT SHOULD BE DONE TODAY
拖延症，取意“将之前的事情放置明天”。是一种明知道会影 响自己做事效果，却仍然自愿推迟既定事项的行为。 DON'T PUT OFF TILL TOMORROW WHAT SHOULD BE DONE TODAY
DON'T PUT OFF TILL TOMORROW WHAT SHOULD BE DONE TODAY
拖延症英语课件
❖ Just do it , now !!
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
7
Dose procrastination have any effects?
8
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal ❖ The quality of your work
may suffer ❖ Affect your life outside work ❖ Health problem
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
7
Dose procrastination have any effects?
8
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal ❖ The quality of your work
may suffer ❖ Affect your life outside work ❖ Health problem
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
拖延症ppt课件模板
பைடு நூலகம்
无法集中注意力，频繁分心
拖延症 导致工作效率低下，影响个人和团队目标的实现 无法集中注意力 影响学习、工作和社交活动的质量 频繁分心 降低专注力，增加错误和遗漏的可能性
Learn more
拖延症的心理原因
02.
完美主义导致的恐惧失败
拖延症的表现 拖延症患者常常在任务开始时推迟，导致任务完成时间延长。 完美主义导致的恐惧失败 完美主义者往往对自己的期望过高，害怕失败，从而导致拖延和焦虑。 拖延症对个人的影响 拖延症会导致工作效率降低，影响个人职业发展。 完美主义对个人的影响 完美主义可能导致个人压力过大，影响身心健康。
拖延症对个人生活 的影响
03.
影响工作效率和学习成果
拖延症的表现 拖延症患者常常在任务开始时犹豫不决，导致任务进度缓慢。 影响工作效率 拖延症会导致工作效率下降，因为人们花费更多的时间在思考和犹豫上，而不是完成任务。 学习成果受影响 拖延症会影响学生的学习成果，因为学生需要按时完成作业和考试，而拖延症会让他们无法按时完成这些任务。 对个人健康的影响 长期拖延症还可能导致身体健康问题，如失眠、焦虑等。
增加心理压力和焦虑感
拖延症的表现
拖延症患者 犹豫不决
完成任务后 感到后悔
拖延症的影响
拖延症 任务完成质量下降
增加工作压力和焦虑感
心理压力和焦虑感的来 源
拖延症 心理压力 焦虑感
如何应对拖延症
设定明确的目标 制定计划
提高自律性 有效应对拖延症
如何有效应对拖延 症
04.
设定明确、可实现的目标
拖延症的表现 拖延症表现为对任务的逃避和推迟，如不按时完成任务、拖 延工作等。 拖延症的影响 拖延症会导致工作效率降低，影响个人和团队的发展。 设定明确、可实现的目标 设定明确、可实现的目标有助于克服拖延症，提高工作效率。
无法集中注意力，频繁分心
拖延症 导致工作效率低下，影响个人和团队目标的实现 无法集中注意力 影响学习、工作和社交活动的质量 频繁分心 降低专注力，增加错误和遗漏的可能性
Learn more
拖延症的心理原因
02.
完美主义导致的恐惧失败
拖延症的表现 拖延症患者常常在任务开始时推迟，导致任务完成时间延长。 完美主义导致的恐惧失败 完美主义者往往对自己的期望过高，害怕失败，从而导致拖延和焦虑。 拖延症对个人的影响 拖延症会导致工作效率降低，影响个人职业发展。 完美主义对个人的影响 完美主义可能导致个人压力过大，影响身心健康。
拖延症对个人生活 的影响
03.
影响工作效率和学习成果
拖延症的表现 拖延症患者常常在任务开始时犹豫不决，导致任务进度缓慢。 影响工作效率 拖延症会导致工作效率下降，因为人们花费更多的时间在思考和犹豫上，而不是完成任务。 学习成果受影响 拖延症会影响学生的学习成果，因为学生需要按时完成作业和考试，而拖延症会让他们无法按时完成这些任务。 对个人健康的影响 长期拖延症还可能导致身体健康问题，如失眠、焦虑等。
增加心理压力和焦虑感
拖延症的表现
拖延症患者 犹豫不决
完成任务后 感到后悔
拖延症的影响
拖延症 任务完成质量下降
增加工作压力和焦虑感
心理压力和焦虑感的来 源
拖延症 心理压力 焦虑感
如何应对拖延症
设定明确的目标 制定计划
提高自律性 有效应对拖延症
如何有效应对拖延 症
04.
设定明确、可实现的目标
拖延症的表现 拖延症表现为对任务的逃避和推迟，如不按时完成任务、拖 延工作等。 拖延症的影响 拖延症会导致工作效率降低，影响个人和团队的发展。 设定明确、可实现的目标 设定明确、可实现的目标有助于克服拖延症，提高工作效率。
英语拖延症ppt
Maybe just work hard.
Seven steps you can do For everyone
☞ Step 1.
Organize your task and divide it into different parts if you have much to do.
☞ Step 2.
The manifestation of procrastination
• No self-confidence • Too busy • Stubborn • Manipulate others • Resist pressure • victims ’psychology
Do you know the disadvantages of procrastination?
•GPA, final exam scores & assignment grades •Mental health & well-being
In our questionnaire
Divide your task into small steps and finish them. Remove the interference to
Song of Tomorrow
• Tomorrow comes and again comes tomorrow , • Tomorrow are like rivers that endlessly flow. • If all my things are put off till tomorrow, • My time wasted to no purpose will brew woe. • All mortals are tired for the sake of tomorrow, • The passage of time will make them old before they know. • In the morning they see water eastward running, • At dusky they see the sun in the west low hanging. • How many tomorrows are in your lifetime, do you know? • Please listen to me sing the Song of Tomorrow.
英语ppt拖延症
Write down the deadline to remind yourself
3. Create a sense of urgency.
Learn how to arrange your time Don't changing plans. Once you give yourself a plan, and strictly follow it
拖延症
Presented by
Procrastination
拖延症
• What is the procrastination?
• Why we are the procrastinator ? • How to overcome procrastination?
2
First，let’s consider a few questions.
1
I will not surf the Internet this afternoon. 今天下午坚决不 上网
4
Too much data to check through the Internet.Don't get to the Internet is impossible. 4 得打开电脑查资料
Have you experienced something like that gril.
If you answer is “yes”, Congratuiations, You are a procrastinator
如果你的回答是“yes” 恭喜！！！ 你是一个拖延症患者
Part 1
What is Procrastination(拖延症)？ Generally speaking, It is too lazy to do what you should do
拖延症-英语ppt 20151216
months multiplying, will seriously affect the
development of people.
Are you procrastinators (拖延者)?
if you
procrastinate,
you keep leaving things you should do until later , often because you do not want to do them.
A procrastinator,
always in a
daze , though
there is a lot of
work
The harm of procrastination
• • • • • • Harm one: doubt yourself Harm two: apatheti Hazard three: psychological distortions Hazard four: can not achieve ideas Hazard five: become self Hazard six: appear anxious
Here are some ways to stop procrastination.
1.realize you needn‘t to procrastinate.
3.take action.
2. Overcome,
no excuse!
If you want to go travel If you want to go travel
or,if you want to show your love to your family or the special person
英文演讲presentation：PROCRASTINATION拖延症33页PPT
英文演讲presentation： PROCRASTINATION拖延症
56、死去何所道，托体同山阿。 57、春秋多佳日，登高赋新诗。 58、种豆南山下，草盛豆苗稀。晨兴 理荒秽 ，带月 荷锄归 。道狭 草木长 ，夕露 沾我衣 。衣沾 不足惜 ，但使 愿无违 。 59、相见无杂言，但道桑麻长。 60、迢迢新秋夕，亭亭月将圆。
▪
30、意志是一个强壮的盲人，倚靠在明眼的跛子肩上。——叔本华
谢谢！
33
▪
26、要使整个人生都过得舒适、愉快，这是不可能的，因为人类必须具备一种能应付逆境的态度。——卢梭
▪
27、只有把抱怨环境的心情，化为上进的力量，才是成功的保证。——罗曼·罗兰
▪
28、知之者不如好之者，好之者不如乐之者。——孔子
▪
29、勇猛、大胆和坚定的决心能够抵得上武器的精良。——达·芬奇
56、死去何所道，托体同山阿。 57、春秋多佳日，登高赋新诗。 58、种豆南山下，草盛豆苗稀。晨兴 理荒秽 ，带月 荷锄归 。道狭 草木长 ，夕露 沾我衣 。衣沾 不足惜 ，但使 愿无违 。 59、相见无杂言，但道桑麻长。 60、迢迢新秋夕，亭亭月将圆。
▪
30、意志是一个强壮的盲人，倚靠在明眼的跛子肩上。——叔本华
谢谢！
33
▪
26、要使整个人生都过得舒适、愉快，这是不可能的，因为人类必须具备一种能应付逆境的态度。——卢梭
▪
27、只有把抱怨环境的心情，化为上进的力量，才是成功的保证。——罗曼·罗兰
▪
28、知之者不如好之者，好之者不如乐之者。——孔子
▪
29、勇猛、大胆和坚定的决心能够抵得上武器的精良。——达·芬奇
最新拖延症英语ppt主题讲座课件
Procrastination
What is the procrastination? Dose procrastination have any effects? How to overcome procrastination?
2
What is procrastination?
3
The definition: you often put off the important work later and later!!!
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
How to overcome procrastination?
Steps to overcome Procrastination
Get a new attitude Write down the deadline to remind yourself Complete at least one thing every day you
most don't want to do Don't changing plans. Once you give yourself
PROCRASTINATION拖延症ppt 英文
PROCRASTINATION
Henry
DEFINITION
• Procrastination refers to the self-regulating failure which is a kind of behavior that we put off the plan of things to do in the future when we can expect harmful consequences.
APPRAISAL
APPRAISAL
APPRAISAL
APPRAISAL
• So, what goes on in the heads of procrastinators? Everyone has a Rational Decision-Maker in their brian. But the procrastinator's brain also has an instant Gratification mind. Well, it means everything is fine until it is a perfect time to get some work done. We subconsciously think 'Oh, there is still a lot of time before the deadline, why not having something interesting? Then we're going to go over to the fridge to see if there's anthing new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with a movie or something else... • “All of that's going to take a while, so we're not going to really have room on the schedule for any work today. SORRY!”
Henry
DEFINITION
• Procrastination refers to the self-regulating failure which is a kind of behavior that we put off the plan of things to do in the future when we can expect harmful consequences.
APPRAISAL
APPRAISAL
APPRAISAL
APPRAISAL
• So, what goes on in the heads of procrastinators? Everyone has a Rational Decision-Maker in their brian. But the procrastinator's brain also has an instant Gratification mind. Well, it means everything is fine until it is a perfect time to get some work done. We subconsciously think 'Oh, there is still a lot of time before the deadline, why not having something interesting? Then we're going to go over to the fridge to see if there's anthing new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with a movie or something else... • “All of that's going to take a while, so we're not going to really have room on the schedule for any work today. SORRY!”