Healthy Diet 话题作文

Healthy Diet

Words & Expressions

energy n. 能量habit 习惯nutrition营养grain 谷物over-weight 超重的vegetarian 素食者energetic精力充沛的obesity 肥胖

stick to 坚持give up smoking戒烟get rid of 摆脱junk food 垃圾食品healthy food 健康食品fast food快餐balanced diet均衡膳食

be on a diet 在节食on a daily basis 日常 a variety of 各式各样的cannot live without... 离不开be good for 对...有益too much of sth. 太多……refuse to do sth. 拒绝做某事lose weight 减肥put on weight = gain weight增肥be beneficial to 对……有益keep a healthy lifestyle保持健康的生活方式refresh your mind and body 提神improve blood circulation血液循环train your muscle锻炼肌肉physical fitness身体健康

Useful structures:

It’s said that... 据说

so...that 如此……以致

Useful sentences

An apple a day keeps the doctor away. 一天一苹果，医生远离我。

Eat to live, or live to eat？一个人吃饭是为了生存，还是为了吃饭而生存？

It’s easier said than done. 说时容易，做时难。

You are what you eat.你吃什么就像什么。

You can’t have your cake and eat it too. 鱼与熊掌两者不可兼得。

Money can buy food,but not an appetite. 钱可以买到食物，却买不到好胃口。Carbohydrates provide our bodies with heat and energy. 碳水化合物给我们的身体提供热

量和能量。

This rich food doesn't digest easily.这种油腻的食物不易消化。

The dietician recommends fiber-rich food. 膳食专家建议吃高纤维食物。

You must ensure the regular daily intake of vitamins. 你要保证每天摄入定量的维生素。

饮食健康一直是人们关注的问题。学校要举行以“饮食健康”为题的英语演讲，请根据下面提示

内容，写一篇100词左右的演讲槁，谈谈如何养成健康的饮食习惯。演讲稿的开头和结尾已给出，不计入总词数。

1. 分层次具体阐述怎样做到健康饮食。

2. 号召大家养成健康饮食的好习惯。

3. 参考词汇：first, eat healthy food, instead of; second, have a balanced diet, such as ; third, eat regularly, the healthier; finally, let's, eat healthily, from now on

Dear boys and girls,

Healthy eating is important for us. What and How should we eat to be healthy? Here is my advice.

__________________________________________________________________________ __________________________________________________________________________ ________

Sample:

Dear boys and girls,

Healthy eating is important for us. What and How should we eat to be healthy? Here is my advice.

First, we should eat healthy food. We should eat more fruit and vegetables instead of snacks and fast food. Second, it's very important for us to have a balanced diet. Different kinds of foods are necessary, such as bread, meat, fish, eggs, milk, fruit and vegetables. Third, we should eat regularly. Don't eat too much or too little. The more regularly we eat, the healthier we are. Finally, let's eat healthily from now on.

That is my advice. I hope you are all healthy and enjoy your life. Thanks for listening. Extensive reading:

Healthy Diet

With the improvement of people's life quality, health increasingly becomes an important issue of their life. Diet is firstly essential part to keep one's health. In order to own a healthy body, you should maintain a healthy diet. If you want to keep a healthy diet, you'd better balance the food that you take in everyday including grains, meat, vegetables and diary products.

Taking grains is the most important part of keeping one's life because they provide enough substance to fulfill your stomach and protect you from starving. Grains are the basic food to support your life. Usually, according to diverse geographical environment, different people have different dietary structures. For example, the western like taking bread that made from wheat as their main food, but the eastern especially Asian people prefer rice. No matter what kind of grain you take, it is good for you only if it keep your life going on. In

addition, more and more people like fast food due to the fast paced life . Hence, taking some grains from time to time can provide proper food fiber for your body and help your body work well.

Eating meat everyday is the foundation of providing energy because meat contains abundant protein and it can replenish the needs that your body demands. You have many choices to choose all kinds of meat you like. For example, you can eat some beef, pork, mutton and so on. According to a research, 100g beef contain 21g protein, which can supports your body work well a day. Furthermore, you can take proper pork everyday but not too much because it contains a lot of fat that will make you become heavy. Many girls want to lose weight, so they didn't take any meat. But if you want to own a healthy body, proper meat must be your choice.

Taking a plenty of vegetables and fruits is also vital to make your body become healthy because they contain rich vitamins, which is vitally important for your health. If you take vitamin less than that your body needs, you will become sick even get serious disease like scurvy. Therefore, it is better for you to eat many vegetables such as beans, cabbage and onion, which contain abundant all kinds of vitamin. In addition, you can eat fruits as much as you can in your daily life, for example, apple, banana, strawberry, watermelon, which not only taste delicious but also have rich vitamin. Remember an old saying, an apple a day keeps doctor far away from you.

Having proper diary products is also an important complement of your healthy diet. For one thing, diary products such as cheese, milk, yoghurt can supply the elements that your body needs. For example, you can drink milk everyday because milk contains rich calcium that good for your bones growing. For another thing, diary products can replenish the protein if you take less meat. Furthermore, diary product like yoghurt has a lot of good bacterium

that can help you digest well. For girls who want to lose weight, taking yoghurt is a good way to practice. If you are not allergic to diary products, you can take them in your free time.

On the whole, balancing food is very important to keep a healthy diet. If you want to make a strong and healthy body, you not only need to take enough grains to support your foundation and take proper meat to supply enough energy, but also take some vegetables, fruits and diary products to replenish and adjust your body needs. Only if you have healthy diet, can you own a healthy body. After you owning a strong health, you can pursue your happy life confidently.

A healthy diet

As we all knows that Health is far more important than wealth. A healthy diet is very important to us all. But now it is difficult for us to keep a healthy diet. So what can we do something for our health?

We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing. There are some advice that we can achieve for our health. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

Generally speaking, if we stick to the advice given above, we will lead a healthy life.