职场女性坐姿有讲究

在职场每天面对形形色色的人，有一个好的形象是给自己加分的第一点，也是最直观的一点。
职场女性不仅在待人处事方面要表现出良好的职场礼仪，坐姿也是不容忽视的一个小细节。

In the face of every hue of the people in the workplace every day, a good image is the first point to
their points, one point is the most http://www.mgzdllbw.com/ intuitive. Women not only in the
others to show good workplace etiquette, a small detail sitting position can not be ignored.

错误坐姿：入座时离椅子太近了——这样坐下易碰到椅子，发出声响，并且臀部会完全坐满
椅子，刚坐下时就靠到椅背上是不礼貌的。正确坐姿：坐下时不要离椅子太近。首先，注意
你与椅子间的距离，不能靠太近，否则就会坐得太满；也不能离得太远，否则就会跌坐地上
了。

Wrong sitting posture: be seated off the chair too close -- so sit down to touch the chair, sound,
and the hip will be completely filled the chair, sat down when he sat back in his chair is not polite.
The correct posture: sit down and not too http://www.makagfw.com/ close from the chair. First of
all, pay attention to the distance between you and the chair, not too close, otherwise it will sit too
full; it can't be too far away, otherwise it will fall to sit on the floor.

错误坐姿：向前哈腰，容易走光——有些女性坐下时背部弓着或是上身向前倾，以保持身体
平衡。然而，这样的姿势是不优雅的，这样的动作还可能有后臀部和胸前走光的危险。正确
坐姿：保持后背挺直，笔直坐下。先目测好合适距离，保持上身直立的同时慢慢放低身体。
注意只坐椅子的前1/2部分，这样身体的重心刚好在大腿上面，可以稳定双腿。如此坐下，
可以牢牢保持身体的姿态。

Wrong sitting posture: forward stoop, easily exposed -- some women sit back arch or upper body
forward, in order to maintain body balance. However, this position is not elegant, such action may
also have a hip and chest exposed. The correct posture: keep http://www.shoubiaosx.com/ the back
straight, straight down. The first visual the proper distance, keep the upper body upright and
slowly lower your body. Note that 1/2 only sit on a chair, so the center of gravity of the body was
in the thighs, legs can be stable. So sit down, can firmly maintain the posture of the body.

错误坐姿：松软地完全靠在椅背上——全身松软地完全靠在椅背上，也许很舒服，但非常不
得体。正确的坐姿关键在于保持上身直立，背部肌肉绷紧，与地面垂直，双膝并拢，双手叠
放在膝盖上面，大腿与小腿呈九十度，双脚并拢稳稳踏在地板上。臀部只坐椅子的前1/2，
这样的坐姿绝对优雅，身体也不会因靠在椅背上而显得无精打采，并可随当时的情况变换身
体姿势应对。

Wrong sitting posture: loose completely leaned back in his chair -- general soft completely leaned
back in his chair, perhaps very comfortable, but very inappropriate. Sitting right is to keep the
upper body upright, back muscles taut, perpendicular to the ground, knees together, her hands
folded on above the knee, thigh and calf was ninety degrees, feet close together and feet firmly on
the floor. Hip just sit on a chair before 1/2, this posture is absolutely elegant, the body will not be
leaned back in his chair and appears to be in the blues, and with the situation at that time to
transform posture.
错误坐姿：两腿分开，双手撑住上身——两腿分开，整个人松垮难自持，于是双手撑住上身。
这是一种最难看的姿势，使女性缺乏教养。懒洋洋地坐在椅子上，会给人一种无聊的观感。
正确坐姿：挺直上身，双脚并拢，并在同一方向。双腿侧放时，要注意脚尖处不要超过肩的
外侧，太过就难保持上身直立了。

Wrong sitting posture: legs apart, hands on the upper part of the body -- two legs are apart, the
whole people loose to himself, so his hand on the upper part of the body. This is one of the most
horrible posture, so that women lack of education. Lolling in a chair, can give a person a kind of
boring. The correct posture: straighten the upper body, feet together, and in the same direction.
The legs on the side, attention should be paid to the toes should not exceed the shoulder lateral,
too difficult to keep the upper body upright.

错误坐姿：跷二郎腿时，双脚分离，整个人靠在椅背上——这样的姿势代表你对他人不感兴
趣，尤其当你把双手交叉在胸前时，就好像想与外界隔离，把自己封闭起来。在人际交住中，
假如你的肢体语言传递出不想被打扰的讯号，人们自然会对你望而却步。正确坐姿：盘腿而
坐时，双腿尽可能贴紧，脚尖着地，注意保持上半身不要歪斜。听别人说话时，最好避免二
郎腿的坐姿，应双腿并拢坐正，身体微微前倾以示专注。

Error: cross your legs when sitting, feet separated, the man leaned back in his chair -- this means
you are not interested in others, especially when you turn your hands across his chest, as if to
isolated, closed up. In interpersonal handed in, if your body language to convey don't want to be
disturbed signal, people will naturally you and step back. The correct posture: sit cross legged,
legs as far as possible close, toes, pay attention to keep the upper part of the body not skew. Listen
to others speak, it is best to avoid cross legged sitting posture, should the legs together, sitting
down, the body slightly forward to focus.