健身英语DOC
健身英语词汇集锦
1. 健身房gym
每个人到健身房的目的不一样，也许你会想要：
健康点to become healthy
保持体态to get fit
减肥to lose weight
增重to gain weight
增强肌肉to build muscle
塑身to shape your body
眼睛吃冰淇淋to watch nice bodies
交朋友to make friends
打屁to chat
2. 健身中心fitness center
健身俱乐部：health club
3. 健身教练trainer
4. 运动鞋sneaker
5. 置物柜locker
6. 入会费membership fee
7. 参加(健身课程) to enroll in
The member ship fee is 23,000 when you enroll in our program.
当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8. 局部瘦身spot reduction
spot (n.)：部位
reduction (n.)：减少
9. 脂防fat
消除脂肪：to reduce the fat / to get rid of the fat
低脂饮食：low-fat diet
I work out every day in order to increase the muscle in my chest and arms and get rid of th e fat around my waist.
我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness
11. 健身to work out
我们也可以把work out两个字合在一起，变成一个名词：workout.
It's becoming a trend for modern people to work out in the gym.
现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.
这个模特儿每个星期到健身房健身五次。
You'd better have/get some workout.
你最好做点运动。
12. 体脂肪body fat
13. 卡络里calorie
燃烧卡洛里：to burn calorie
A calorie-controlled diet will help those who want to lose weight.
控制热量的饮食对想减肥的人很有帮助。
14. 曲线curve
She's got all that right curves. Every guy is so crazy about her.
她的曲线尽现！每个男人都为她着迷。
15. 暖身to warm up
warm-up两个字合起来，可当形容词用；美国口语，也可以当名词用。
We all should warm up before doing some exercises.
开始做运动前，我们都应该暖身。
Let's warm up the car engine before we start.
我们把汽车马达热一下，再开车吧！
Warm-up stretch is extremely important before any exercise.
做任何运动前，暖身的伸展运动是非常重要的。
After a warm-up of ten minutes, he started jogging.
暖身十分钟后，他开始慢跑。
16. 伸展to stretch
stretch 可以当作动词，也可以当作名词用。
伸展收缩：stretch and contract
Every time you work out you should begin and end with a few stretches.
每次健身的前后，都应该做些伸展的动作。
Stretch your arms up!
把你的手臂往上伸展。
为了减低sports injure (运动伤害)的发生：
Always stretch before and during workouts.
健身之前和健身过程，一定得做伸展的动作。
17. 柔暖度flexibility
flexible (adj.): 柔软的
Since your flexibility level is bad, you are in desperate need of a stretching routine of some k ind.
既然你的柔暖度不是很好，你很急需固定做些伸展的运动。
18. 仰卧起坐sit-up
If you can do 100 sit-ups every day, you will have a six-pack look soon.
如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。
19. 伏地挺身push-up
I can do 100 push-ups in a row. Don't get jealous. You will do it someday.
我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。
20. 劲走power walking
21. 直排轮In-Line Skating
22. 有氧运动aerobics
有氧的：aerobic
I think I have to take an aerobics class now.
我想我得上些有氧运动的课程了。
The famous actor does aerobics twice a week.
这位闻名的男演员一星期会做两次有氧课程的运动。
23. 重量训练weight training/weight lifting
举重：to lift weights
口语叫做：to do weights
一想到重量训练(weight training)，相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧！
星沙英语
24. 肌力/肌耐力训练strength training
25. 心肺/有氧训练cardiovascular training
口语可以说成：cardio
Do cardio four days
cardiovascular (adj.): 心肺的、心脏的
从事心肺训练：to perform cardiovascular training/exercise
通常要做cardiovascular training会用到的健身器材(fitness equipment)有：
1. 跑步机：treadmill
2. 踏步机：step master
3. 阶梯踩踏机：stair climber
等等
26. 三围bust/waist/hips (女)
chest/waist/hips (男)
男生要用chest，女生要用breast或是bust。搞错了，可就糗大了！
27. 跳绳jump rope
28. 低冲击性的low-impact
29. 战斗有氧Body combat
是现在最为流行的一种有氧运动。结合拳击、空手道、太极拳、跆拳道的要素加以修改，使该运动更为具安全性，适合团体运动课程。
30. 杠铃有氧Body Pump
主要是节由杠铃(barbell)，针对全身肌群做肌耐力的训练(strength training)，藉以燃烧脂肪(calori
e burned)，使肌肉线条更为健美。
31. 飞轮有氧Spinning
32. 阶梯有氧Step Aerobics
33. 气功球Chi Ball
34. 瑜珈Yoga
Meditation is a very important part of Yoga.
冥想是瑜珈很重要的一部分。
35. 肌肉muscle
增加肌肉：to build muscle
肌肉发达的：muscular
我们最常训练到的肌肉有：
二头肌biceps
三头肌triceps
胸肌chest (男)；breast (女)
三角肌shoulder
腹肌abs (abdominal的缩写)
一般又会分成：
upper abs
lower abs
oblique
前臂forearms
扩背肌back
臀肌buttocks
36. 心跳率heart rate
脉搏：pulse
Can you take my pulse?
你可以量一下我的脉搏吗？
You can use a heart rate monitor to know your heart rate. 你可以使用心跳显示器得知你的心跳率。
37. 吸气inhale
吐气：exhale
38. 新陈代谢metabolism
新陈代谢的动词是：to metabolize
促进新陈代谢：to increase one's metabolism
Your body can take the time necessary to metabolize fats. 你的身体需要足够的时间来把脂肪代谢掉。
Strength training can significantly increase your metabolism 肌力训练可以显著地增加你的新陈代谢。
39. 蒸气室steam
Tips：
1.来学点形容一个人体态(身材)的形容词吧！
体态刚刚好的fit
匀称漂亮的trim
强壮的strong
肌肉发达的muscular
材瘦如骨的skinny
苗条的slim
胖的fat
(肌肉)松软垮垮的flabby
圆胖的chubby
玲珑有致的身材 a nice hour-glass figure
hour-glass (n.)：沙漏
2.Tips for Power Walking
1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)
2. Increase your stride length. (Second 10 minutes)
3. Do walking sprints for one minute and then ease down to a comfortable pace for the next minute, alternating between high and low intensity. (Third 10 minutes)
劲走的诀窍是：
1. ( 开始的十分钟)：轻快的走路，好让你开始流汗。
2. ( 紧接的十分钟)：加大你的步伐。
3. ( 最后的十分钟)：快走一分钟，接下来的一分钟，把步伐放慢到比较舒服的速度，两者不断地交替。
3.把腿伸出去：to extend your leg
往前弯：to bend forward
把腿放在板凳上：to prop your leg up on the bench
换另一边：to switch to the other side
蹲：to squat
做三组，一组8到12次。
Perform/Do three sets of 8 to 12 reps.
rep：重复( repetition的缩写)
You need to workout.
你需要去运动锻炼一下。
I really need to lose some weight.
我真的需要减肥了。
I have got to start working out.
我必须开始做健身运动了。
I'm going to do some jogging on the treadmill.
我打算在跑步机上慢跑。
I'll do some work with dumbbells.
我应该举举哑铃。
If I do a few exercises at home, like sit-ups, I'll soon deal with this waistline.
如果我在家做运动,比如仰卧起坐,就能很快把腰围减下去。
I really think a little exercise would do you good.
我真的觉得做点运功对你有好处。
Why don't you attend an aerobic class?
你为什么不去参加一个有氧健身班呢?
The trainers at the fitness centre will be able to advise you on your diet.
健身中心的教练们会给你一些饮食方面的建议。
Combining exercise with the diet may be the most effective way to lose weight.
保存肌肉网
健身英语
查看文章健身英语二头动作
Arm Curl（单臂弯曲）
One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）
alternate dumbell curl 交替哑铃弯举
Standing Biceps Curl（站立式二头肌屈接）
One Arm reverse Curl 单臂弯
曲
Biceps Pullover 二头肌提
拉
三头动
作
barbell reverse curl 正握杠铃弯举
lying triceps extension 仰卧臂屈伸
triceps extension 颈后臂屈伸
Seated Triceps Extension（三头肌屈接）
Tricep Pulldown（三头肌下压）（三头肌下
压）
胸部动作
dumbell fiyes 哑铃扩胸
bench press 卧推
incline raise 斜板前举
胸肌练习(Pec Crossover) pec[pek]n.<美口> = pectoral muscle
pectoral adj.胸的
角度推(Decline Press)
Flat Bench Press（平躺推举）水平推举 (Flat Press)
Incline Bench Press（上斜式推举）Incline Press（斜式推胸）
Decline Bench Press（下斜式推
举）
Pec Fly（蝴蝶式扩胸） Pectoral Fly（蝴蝶式扩胸）
Vertical Bench Press(坐式推
胸)
（vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向）
肩部动作
DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）
ONE ARM PULLOVER（单臂前拉）
DEAD LIFT（提举）
LATERAL DELT 三角肌后伸展
FRONTAL DELTOID RAISE（前三角肌伸展）
lateral cable raise 滑轮侧平举
double dumbell raise 哑铃前平举
behind-the-neck press 颈后推举
bent-over lateral raise 俯身哑铃侧平举
Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举
seated military press 坐姿颈前推Shoulder Press（肩膊推举）
alternate dumbell press 交替哑铃推举
背部动作
one-arm dumbell row 单臂哑铃划船
ONE ARM STANDING ROW（单臂站式拉背）
Seated Mid Row（坐式拉背）
bent-over row 俯身杠铃划船
seated cable row 坐姿划船 Seated Row（坐式划船）
STANDING ROW（站式拉背）
Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj.鼓舞士气的, 提高士气的）（grip vt.紧握, 紧夹n.掌握, 控制, 把手v.抓住）
wide-grip pull-down 宽卧下拉
腰下背
BACK HYPER（背肌弯曲训练）
斜方机
Shoulder Shrug（站立式肩背肌拉力）
Upright Row（斜方肌拉力）
腹部练习
abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）
abdominal curl 收腹
bicycle 对侧元宝收腹
partial curl屈腿仰卧起
坐
Seated Knee Raise（坐式提膝收腹）
incline sit-up 斜板仰卧起
坐
Situps（Sit up）仰卧起
坐
bent-knee sit-up 屈膝仰卧起坐 preacher incline curl 牧师椅臂弯举（ preacher n.传教士）
push up 俯卧撑
bar dip 双杠臂曲伸
curl-up 屈膝两头起pull over 颈后推/仰卧屈臂上拉
小臂练习
barbell wrist curl 杠铃卷腕
腿部练习
calf raise（腓肠肌训练）小腿训练（calf n.小牛, 小牛皮, 小腿）
Seated calf （坐式腓肠肌训练）
leg curl 俯卧腿弯举
leg extension 坐姿腿屈伸
knee lift 腿举
leg press 哈克机倒深蹲（大小腿伸展）
hack squat 哈克机深蹲
rear leg pull 跪撑后摆腿
side-leg lift 侧抬腿
side-leg 侧举腿
squat 深蹲（squatv.蹲坐, 蹲伏n.蹲坐adj.蹲
的） HACK SQUAT（深蹲）front squat颈前深蹲 pile 宽蹲 lunge 箭步蹲
Leg Extension（前腿肌伸展）
Seated Leg Curl（坐式后腿肌屈接）
Toe Raise（小腿伸展）toe-raise 提踵
Inner Thigh Kick（腿内侧拉力）
Outer Thigh Kick（腿外侧拉力）
lying Leg Curl（卧式大腿弯曲）
Glute Kick（腿后肌后
蹬）
elevated leg raise 侧卧举双腿
crab lift 俯撑蹲起
bent-over twist 俯身转体
seated twist 坐姿转体
side-bend 体侧屈
side-knee twist 屈膝绕环/仰卧屈膝扭髋
workout 训练
stomach workout 腹肌训练
shoulder workout 肩肌训
练
arm workout 臂肌训
练
leg workout 腿肌训练
chest workout 胸肌训
练
back workout 背肌训练
Low Row(低拉力)
Upright Row（上提）
Lat Pulldown（下拉）
back arch 背桥 back hyperextension 山羊挺身torso-twist 负重转体 up-right row 杠铃直立上拉
good-morning exercise 负重屈练习
器械翻译：
ABDOMINAL MACHINE -腹肌训练机
AB ROLLER -健腹器
CABLE CROSSOVER -器械飞鸟
CABLE ROW -器械划船
CHIN BAR - 引体向上的支架
CURL BARS - 弯举杆铃杆
BICEPS CURL MACHINE-弯举机
SEATED CALF -坐式小腿机
HYPERTENSION - 高血压（怎么混进来的？）
SELECTORIZED LEG EXTENSION - 腿部分离伸展机
OLYMPIC BARS - 奥林匹克杆铃杆（45LB那种）
OVERHEAD PRESS BENCH - 上斜卧推凳么？
PEC DEC -夹胸机
PREACHER CURL - 牧师凳（弯举用的）
PULLDOWN MACHINE - 下压（拉）机（不是“垃圾”啦，背部下拉或者三头下压的那个东西）SIT UP BOARD -仰卧起坐板
SMITH MACHINE -史密斯训练架
STANDING CALF MACHINE -站式小腿机
SQUAT MACHINE - 深蹲机
SQUAT RACK - 深蹲架
LEG CURL -腿后弯举
STATIONARY RECUMBENT BIKE -靠背式固定自行车
T-BAR ROW - T-杠划船
TREADMILL -跑步机
ELIPTICAL TRAINER -椭圆运转机（有手柄的那种。。。跑步机）
背部动作
one-arm dumbell row 单臂哑铃划船
one-arm standing row 单臂站式拉背
Seated Mid Row 坐式拉背
bent-over row 俯身杠铃划船
seated cable row 坐姿划船
Seated Row 坐式划船
standing row 站式拉背
Wide-grip chin-up 宽卧引体向上
wide-grip pull-down 宽卧下拉
back hyper 腰下背
腹部练习
abdominal crunch（腹肌练习）
Ab Crunch（腹肌练习）
abdominal curl 收腹
partial curl屈腿仰卧起坐
Seated Knee Raise（坐式提膝收腹）
incline sit-up 斜板仰卧起坐
Situps（Sit up）仰卧起坐
bent-knee sit-up 屈膝仰卧起坐
preacher incline curl 牧师椅臂弯举
push up 俯卧撑
bar dip 双杠臂曲伸
curl-up 屈膝两头起
1971年，Bikram 应美国医学协会的邀请将其带入美国。Bikram 的瑜伽系统由26个姿势组成，可以在90分钟内使全身活动起来。这些姿势的变换刺激可使身体达到一种平衡状态。1973年，Bikram 开始培训教师，并在世界各地传授他的“热瑜伽”。
以下是热瑜伽26式中英文对照：
分类词汇：时尚热瑜伽26式名称中英文对照
1. cobra pose (眼镜蛇式)
2. locust pose (蝗虫式)
3. full locust pose (全蝗虫式)
4. bow pose (弓式)
5. fixed firm pose (定型式)
6. half tortoise pose (半龟式)
7. camel pose (骆驼式)
8. rabbit pose (兔式)
9. head to knee pose with stretching pose (头至膝盖伸展式)
10. spine twisting pose (扭拧式)
11. blowing in firm pose (正坐)
12. pranayama breathing (pranayama 呼吸法)
13. half moon pose with hands to feet pose (半月式)
14. awkward pose (怪异式)
15. eagle pose (鹰式)
16. standing head to knee pose (头至膝盖站立式)
17. standing bow pulling pose (拉弓站立式)
18. balancing stick pose (平衡木式)
19. standing separate leg stretching pose (分腿站立伸展式)
20. triangle pose (三角式)
21. standing separate leg forehead to knee pose (双脚分开额头至膝盖)
22. tree pose (树式)
23. toe stand pose (脚尖站立式)
24. dead body pose (尸体放松式)
25. wind removing pose (风吹式)
26. sit up (仰卧式)
Resist-a-ball 健身球Aerobics 健美操Yoga 瑜伽Kick Boxing 搏击操Hip Hop 街舞St
Resist-a-ball 健身球
Aerobics 健美操
Yoga 瑜伽
Kick Boxing 搏击操
Hip Hop 街舞
Step 踏板操
Latin Aerobics 拉丁健美操
Kwando Aerobics 有氧搏击操
Pilates 普拉提课程
Powerflex 有氧杠铃操
Hi/Low Aerobics 有氧健身操
Spinning 动感单车
Ballet 芭蕾形体
Martial Arts 太极养生
Abs/Back 腰腹
其他健身服务项目
Swimming Pool 游泳池
Abdominal Crunches 局部塑形
Cardiovascular Machines 心肺功能训练区
Free-weight Advanced Training Center Machines Area 自由重量训练区
Selectorized Equipment 等重量区
Personal Training Services 私人教练服务
Massage & Spa 运动恢复按摩服务桑拿和蒸汽浴
Juice Bar 销售运动饮料、果汁
瑜伽 yoga / 酸奶yogurt['j?g?t]柔韧度 nimbleness['nimbl]自控力 self-control意志力resistancenamaste
瑜伽yoga / 酸奶yogurt['j?g?t]
柔韧度nimbleness['nimbl]
自控力self-control
意志力resistance
namaste[nɑ:'mɑ:ste] 瑜伽中的问好
瑜伽练习者yoga practitioner
练习practice
熟能生巧practice makes perfect
瑜伽装备
瑜伽服yoga wear
瑜伽垫yoga mat
入乡随俗when in Rome, do as Romans do.
显摆得瑟show off
出丑make a scene
热身训练warm-up
姿势pose
直角式right angle pose
牛面式cow's face pose
吸气inhale
呼气exhale
不劳而获no pain, no gain
stretch your arms伸直手臂
bend forward前倾
keep your knees straight伸直膝盖
look upward向上看
lie flat on the back仰卧
lie flat on the stomach俯卧
pay attention to your breath关注呼吸
pay attention to your bteathing helps you to stretch fully into a yoga pose.关注呼吸能够帮助你充分的伸．
neck rolls 颈旋转
relax 放松
repeat 反复
leg stretches 腿部伸展
shoulder rotation 肩旋转
look back as far as possible 尽可能地向后看
drop your chin to your chest 把下巴靠近胸口
分类词汇：和健身有关的英语词汇大全（5）
1. 健康点 to become healthy 保持体态 to get fit
2.减肥 to lose weight 增重 to gain weight
1. 健康点to become healthy
保持体态to get fit
2.减肥to lose weight
增重to gain weight
增强肌肉to build muscle
3.塑身to shape your body
眼睛吃冰淇淋to watch nice bodies
交朋友to make friends
打屁to chat
4.健身中心fitness center
5.健身俱乐部：health club
6.健身教练trainer
7.运动鞋sneaker
置物柜locker
8.入会费membership fee
参加(健身课程) to enroll in
9.局部瘦身spot reduction
spot (n.)：部位
reduction (n.)：减少
10.脂防fat
消除脂肪：to reduce the fat / to get rid of the fat
低脂饮食：low-fat diet
I work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.
我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
体适能fitness
分类词汇：和健身有关的英语词汇大全（4）
11. 健身 to work out 我们也可以把work out两个字合在一起，变成一个名词：workout. It's becoming a tr
11. 健身to work out
我们也可以把work out两个字合在一起，变成一个名词：workout.
It's becoming a trend for modern people to work out in the gym.
现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.
这个模特儿每个星期到健身房健身五次。
You'd better have/get some workout.
你最好做点运动。
12. 体脂肪body fat
13. 卡络里calorie
燃烧卡洛里：to burn calorie
A calorie-controlled diet will help those who want to lose weight.
控制热量的饮食对想减肥的人很有帮助。
14. 曲线curve
She's got all that right curves. Every guy is so crazy about her.
她的曲线尽现！每个男人都为她着迷。
15. 暖身to warm up
warm-up两个字合起来，可当形容词用；美国口语，也可以当名词用。
We all should warm up before doing some exercises.
开始做运动前，我们都应该暖身。
Let's warm up the car engine before we start.
我们把汽车马达热一下，再开车吧！
Warm-up stretch is extremely important before any exercise.
做任何运动前，暖身的伸展运动是非常重要的。
After a warm-up of ten minutes, he started jogging.
暖身十分钟后，他开始慢跑。
16. 伸展to stretch
stretch 可以当作动词，也可以当作名词用。
伸展收缩：stretch and contract
Every time you work out you should begin and end with a few stretches.
每次健身的前后，都应该做些伸展的动作。
Stretch your arms up!
把你的手臂往上伸展。
为了减低sports injure (运动伤害)的发生：
Always stretch before and during workouts.
健身之前和健身过程，一定得做伸展的动作。
17. 柔暖度flexibility
flexible (adj.): 柔软的
Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.
既然你的柔暖度不是很好，你很急需固定做些伸展的运动。
18. 仰卧起坐sit-up
If you can do 100 sit-ups every day, you will have a six-pack look soon.
如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。
19. 伏地挺身push-up
I can do 100 push-ups in a row. Don't get jealous. You will do it someday.
我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。
20. 劲走power walking
分类词汇：和健身有关的英语词汇大全（3）
21. 直排轮 In-Line Skating 22. 有氧运动 aerobics 有氧的：aerobic I think I have to take an ae
21. 直排轮In-Line Skating
22. 有氧运动aerobics
有氧的：aerobic
I think I have to take an aerobics class now.
我想我得上些有氧运动的课程了。
The famous actor does aerobics twice a week.
这位闻名的男演员一星期会做两次有氧课程的运动。
23. 重量训练weight training/weight lifting
举重：to lift weights
口语叫做：to do weights
一想到重量训练(weight training)，相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧！
24. 肌力/肌耐力训练strength training
25. 心肺/有氧训练cardiovascular training
口语可以说成：cardio
Do cardio four days a week.
cardiovascular (adj.): 心肺的、心脏的
从事心肺训练：to perform cardiovascular training/exercise
通常要做cardiovascular training会用到的健身器材(fitness equipment)有：
(1. 跑步机：treadmill
(2. 踏步机：step master
(3. 阶梯踩踏机：stair climber
等等
26. 三围bust/waist/hips (女)
chest/waist/hips (男)
男生要用chest，女生要用breast或是bust。搞错了，可就糗大了！
27. 跳绳jump rope
28. 低冲击性的low-impact
29. 战斗有氧Body combat
是现在最为流行的一种有氧运动。结合拳击、空手道、太极拳、跆拳道的要素加以修改，使该运动更为具安全性，适合团体运动课程。
30. 杠铃有氧Body Pump
主要是节由杠铃(barbell)，针对全身肌群做肌耐力的训练(strength training)，藉以燃烧脂肪(calorie burned)，使肌肉线条更为健美。
分类词汇：和健身有关的英语词汇大全（2）
31. 飞轮有氧 Spinning 32. 阶梯有氧 Step Aerobics 33. 气功球 Chi Ball 34. 瑜珈 Yoga M
31. 飞轮有氧Spinning
32. 阶梯有氧Step Aerobics
33. 气功球Chi Ball
34. 瑜珈Yoga
Meditation is a very important part of Yoga.
冥想是瑜珈很重要的一部分。
35. 肌肉muscle
健身会所标准用语中英文
常用训练动作术语 胸部训练 平板推胸Flatbenchpress 上斜推胸Inclinebenchpress 下斜推胸Declinebenchpress 龙门夹胸 平板飞鸟Flatbenchdumbbellflyes 上斜飞鸟Inclinebenchdumbbellflyes 下斜飞鸟Declinebenchdumbbellflyes 俯卧撑pushup 肩部训练 杠铃推举Barbellpress 颈后推举Behind-the-neckpress 站立哑铃前平举Frontdumbbellraise 站立哑铃侧平举Dumbbelllateralraise 坐姿哑铃侧平举Seateddumbbelllateralraise 坐姿颈前推Seatedmilitarypress 俯身侧平举Bent-overdumbbelllateralraise 站立杠铃/哑铃耸肩Barbell/dumbbellShrug 肱二头肌训练 直杠站立弯举Barbellcurl E-Z杠站立弯举E-Zbarcurl 站立哑铃交换弯举Standingalternativedumbbellcurl 坐姿哑铃交换弯举Seatedalternativedumbbellcurl 杠铃卷腕barbellwristcurl 肱三头肌训练 肱三头肌下压tricepspress-down 颈后臂屈伸tricepsextension 仰卧杠铃臂屈伸lyingbarbelltricepsextension 双杠臂曲伸bardip 背部训练 宽卧引体向上Wide-gripchin-up 宽卧下拉wide-grippull-down 坐姿划船seatedcablerow 俯身杠铃划船bent-overbarbellrow 单臂哑铃划船one-armdumbbellrow 腿部训练 深蹲squat 坐姿腿屈伸legextension
-健身房里的常用英语
课程类： 〔yoga瑜伽〕〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位： 〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部 位)〕Chest press machine 坐姿推胸机 sover machine 双臂交叉训练机（大飞鸟机）Military press 肩部推举机 Seated row machine 坐姿划船机 Rotary torso machine 旋转训练机 Multi-hip machine 臂部复合训练机 Outer thigh abductor machine 腿部外弯机 Inner thigh adductor machine 腿部内弯机 Vertical leg press 垂直蹬腿练习器 Decline Olympic bench 奥林匹克下斜椅 Incline Olympic bench 奥林匹克上斜椅 Roman chair/back hyperextension 罗马凳 Hyperextension 腹背训练凳 2-tier horizontal dumbbell rack 哑铃架 Standard weight tree 铃片架 Olympic weight tree 铃片架 Stretch corner 伸拉角 Stretch zone 伸拉中心 Leg press 腿部推蹬机 Leg extension 腿部伸展机
健身英语词汇
健身房英语ABC 2004-2-18 课程类： 〔yoga瑜伽〕〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位： 〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部 位)〕Chest press machine 坐姿推胸机 sover machine 双臂交叉训练机（大飞鸟机）Military press 肩部推举机 Seated row machine 坐姿划船机 Rotary torso machine 旋转训练机 Multi-hip machine 臂部复合训练机 Outer thigh abductor machine 腿部外弯机 Inner thigh adductor machine 腿部内弯机 V ertical leg press 垂直蹬腿练习器 Decline Olympic bench 奥林匹克下斜椅 Incline Olympic bench 奥林匹克上斜椅 Roman chair/back hyperextension 罗马凳 Hyperextension 腹背训练凳 2-tier horizontal dumbbell rack 哑铃架 Standard weight tree 铃片架 Olympic weight tree 铃片架 Stretch corner 伸拉角
健身私人教练常用英语
北京赛普健身学院分享——私人教练常用英语 胸: Chest 杠铃平卧推举：Barbell flat bench press 上斜杠铃卧推：Incline barbell bench press 下斜杠铃卧推：Decline barbell bench press 哑铃仰卧推举：Dumbbell bench press 上斜哑铃卧推：Incline dumbbell bench press 下斜哑铃卧推：Decline dumbbell bench press 俯卧撑：Push ups 仰卧飞鸟：Dumbbell fly 上斜哑铃飞鸟：Incline dumbbell fly 下斜哑铃飞鸟：Decline dumbbell fly 仰卧拉力器飞鸟：Cable fly 背：Back 杠铃俯立划船：Barbell bent-over row t杠划船：T-bar rows 单手哑铃划船：One-arm dumbbell row 宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down 坐姿拉力器划船：Seated cable row 胸前引体向上：Chin-ups to the front 劲后引体向上：Chin-ups behind the neck
窄握引体向上：Narrow grip chin-ups 屈膝硬拉：Bend-knee dead lift 俯身弯起：Good morning 俯卧挺身： Hyperextension 坐姿转体：Broomstick twist 站立体侧屈：Standing side bend 哑铃体侧举：Barbell side bend 肱三头：Triceps 仰卧臂屈伸：Lying triceps Extension 窄握杠铃卧推：Narrow grip barbell press 杠铃头后臂屈伸：Barbell triceps Extension 单手颈后臂屈伸：One-arm dumbbell triceps Extension 双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback 凳上反屈伸：Reverse bench dips 拉力器下压：Triceps cable press down 单手反握拉力器下推：One-arm reverse press down 俯立拉力器臂屈伸：Cable kickback 两手绳策臂屈伸：Two-arm rope Extension 肱二头肌: Biceps 站立杠铃弯举：Standing barbell curls 交替哑铃弯举：Alternate dumbbell curls
健身英语DOC
健身英语词汇集锦 1. 健身房gym 每个人到健身房的目的不一样，也许你会想要： 健康点to become healthy 保持体态to get fit 减肥to lose weight 增重to gain weight 增强肌肉to build muscle 塑身to shape your body 眼睛吃冰淇淋to watch nice bodies 交朋友to make friends 打屁to chat 2. 健身中心fitness center 健身俱乐部：health club 3. 健身教练trainer 4. 运动鞋sneaker 5. 置物柜locker 6. 入会费membership fee 7. 参加(健身课程) to enroll in The member ship fee is 23,000 when you enroll in our program. 当您完成入会手续后，我们会跟您收取两万三千元的入会费。 8. 局部瘦身spot reduction spot (n.)：部位 reduction (n.)：减少 9. 脂防fat 消除脂肪：to reduce the fat / to get rid of the fat 低脂饮食：low-fat diet I work out every day in order to increase the muscle in my chest and arms and get rid of th e fat around my waist. 我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。 10. 体适能fitness 11. 健身to work out 我们也可以把work out两个字合在一起，变成一个名词：workout. It's becoming a trend for modern people to work out in the gym. 现代人在健身房健身已慢慢成为一种趋势。 The model goes to the gym for a workout five times a week. 这个模特儿每个星期到健身房健身五次。 You'd better have/get some workout. 你最好做点运动。 12. 体脂肪body fat 13. 卡络里calorie 燃烧卡洛里：to burn calorie
一些体育用品词汇中英文
一些体育用品名称英文词汇（其中一些中文名称为台湾叫法） 三轮滑板车3 Wheel Scooter ['sku:t?] 四人协力脚踏车4 Person Bicycles 成人脚踏车Adult Bicycle 有氧配件Aerobic[,ei?'r?ubik] Accessories[?k'ses?ri] 太空漫步机Air Walker 绑腿Ankle/Wrist Weights ['??kl]（脚腕/手腕沙袋） 止滑皮Antiskid Leather 运动员辅助训练器材Athletic Training Products 羽毛球Badminton 羽毛球网Badminton Nets 羽毛球拍Badminton Racket['r?kit] 沙包手套Bag Gloves 手提包Bags 海滩球Beach Ball 美容按摩器Beauty Massagers 脚踏车Bikes 台球Billiard['bilj?d] 台球杆Billiard Cue 台球配件Billiards Accessories 台球附件Billiards Accessories 身体按摩器Body Massagers 拳击手套Boxing Glove 护胸Chest Protector 计时器Countdown Meter 护肘Elbow Pad 电动自行车Electric Bicycle 电动跑步机Electrical Treadmills 赛马头盔EQUESTRIAN HELMET[i'kwestri?n] 运动Exercise 健身踏车Exercise Bikes 运动健身器材Exercisers 脸部按摩器Face Roll Massagers 流行精品Fashion Products 钓鱼手套Fishing Gloves 钓具卷线器Fishing Reels 钓竿Fishing Rods 瘦身Fitness 健身器材Fitness Equipment 折叠式脚踏车Folding Bicycle 足部按摩器Foot Massage 绑腿加重器Foot-Wrist Wieght 手套Glove
健身房常用英语
二头动作 Arm Curl（单臂弯曲） One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲） alternate dumbell curl 交替哑铃弯举 Standing Biceps Curl（站立式二头肌屈接） One Arm reverse Curl 单臂弯曲正握杠铃弯举 lying triceps extension 仰卧臂屈伸 triceps extension 颈后臂屈伸 Seated Triceps Extension（三头肌屈接） Tricep Pulldown（三头肌下压）（三头肌下压）卧推 Pec Fly（蝴蝶式扩胸）（vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向） 肩部动作 DELT PUSHDOWN(HIGH PULLEY)（三角肌下压） ONE ARM PULLOVER（单臂前拉） DEAD LIFT（提举） LATERAL DELT 三角肌后伸展 Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举Shoulder Press（肩膊推举） alternate dumbell press 交替哑铃推举
腰下背 BACK HYPER（背肌弯曲训练） 斜方机 Shoulder Shrug（站立式肩背肌拉力） Upright Row（斜方肌拉力） 腹部练习 abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）abdominal curl 收腹对侧元宝收腹杠铃卷腕 腿部练习 calfn.小牛, 小牛皮, 小腿） Seated俯卧腿弯举侧抬腿 Leg Extension（前腿肌伸展） Seated Leg Curl（坐式后腿肌屈接） Toe Raise（小腿伸展）toe-raise 提踵 crab lift 俯撑蹲起 bent-over twist seated twist 坐姿转体 stomach workout 腹肌训练背肌训练
健身器材英语词汇
健身器材英语词汇 Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press肩部推举机Seated row machine坐姿划船机 Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机 Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机 V ertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架 Stretch corner伸拉角Stretch zone伸拉中心 Leg press腿部推蹬机Leg extension腿部伸展机 Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器 Dip chin ab单杠提膝器Preacher curl bench屈臂训练凳 Lat复合高拉机Row复合划船机 Abdominal腹部训练器Cable column复合拉伸机 Hamstring低拉机Utility bench三角椅 Adjustable bench可调式哑铃椅Barbell杠铃架 Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车 Treadmills踏步机Display stem: 显示器支撑杆External circlip 卡环 Display lower: 显示器下盖Flush head press in stud:埋头大头钉 Seat carriage 座位滑动架IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖 End cap 后盖Pedal leaver arm: 踏板臂
酒店健身中心常用英语
健身中心常用英语 Unit 1： GREETINGS & FAREWELLS l VOCABULARY l PHRASES ON THE JOB Good morning. Good afternoon. Good evening. Welcome back. Hi 早上好。下午好。晚上好。欢迎回来。嗨。Hello. How do you do? How are you? Fine, thank you, and you? 你好。你好。你好吗？很好，谢谢，你呢？Fine, thanks, and you? Good-bye . Good night. Good-bye . 很好，谢谢，你呢？再见。晚安。再见。 It was nice to see you again. Have a good evening. See you later. It was nice seeing you. 很高兴又见到你。晚上愉快。回头见。很高兴见到你。 Have a good weekend. Have a safe trip. Have a good day. Hope to see you again. 周末愉快。一路平安。祝您愉快。希望再见到您。 Thank you for coming (Thanks for coming). Look forward to seeing you again. 感谢光临。盼望再见到您。 l TALKING TO THE GUEST Staff : Good morning. Mr. Smith. How are you today? Guest: Good morning. Jane. I’m fine, thanks, and you? Staff : I’m fine too. Are you checking-out today? Guest: Yes, I think so. Staff : Did you enjoy your stay here? Guest: Yes, I did. Staff : I hope our service is to your satisfaction. Guest: Sure. I’m very pleased with everything here. Staff : Thank you. I wish you a nice trip home and look forward to seeing you again. Guest: Thank you. I’ll definitely come to the 999Royal -Suites & Towers next time I’ m in Shenzhen. l PAIR WORK Find a partner and play the roles of the staff and the guest. UNIT 2: OFFERING HELP
英语健身教练词汇整理版(加音标)
健身术语 胸部: 平板卧推：flat [fl?t]bench[ben(t)?] press 上斜卧推：incline press 下斜卧推：decline press （至于是用杠铃还是哑铃，在中间加上"barbell['bɑ?bel]"-杠铃或"dumbbell['d?mbel]"-哑铃即可。 如：incline[?n'kla?n] barbell press-上斜杠铃卧推[pres]哑铃飞鸟：dumbbell flies[fla?z]飞鸟架夹胸：cable['ke?b(?)l] crossover['kr?s??v?]史密斯器械卧推（夹胸）：chest press or crossover with smith machine press压；按；新闻；出版社；[印刷] 印刷机压；按；逼迫；紧抱压；逼；重压 dumbell fiyes 哑铃扩胸bench press 卧推incline raise 斜板前举[re?z] 上升;提高;高地 胸肌练习(Pec Crossover) ['kr?s??v?]交叉；天桥 pec[pek]n.<美口> = pectoral muscle ['pekt(?)r(?)l]adj.胸的角度推(Decline Press)[d?'kla?n]下降；衰退；斜面 Flat Bench Press（平躺推举）水平推举(Flat Press )[pres]Incline Bench Press（上斜式推举）[?n'kla?n]倾斜 Incline Press（斜式推胸）Decline Bench Press（下斜式推举）Pec Fly（蝴蝶式扩胸） Pectoral Fly（蝴蝶式扩胸）['pekt(?)r(?)l]n. 胸饰；治疗胸肺药物adj. 胸的；肺病的 Vertical Bench Press(坐式推胸)['v??t?k(?)l] n. 垂直线，垂直面adj. 垂直的，直立的；头顶的 肱二头肌: 站姿杠铃弯举：standing barbell curl 坐姿哑铃弯举：seated dumbbell curl （屈臂训练凳上）单臂弯曲:Arm Curl 杠铃或哑铃集中弯举：preacher barbell or dumbbell curl One Arm reverse Curl 单臂弯曲[r?'v??s]背面；相反二头肌提拉 Biceps Pullover 单臂二头肌弯曲One Arm bicep Curl 单臂弯曲One Arm Curl 交替哑铃弯举alternate dumbbell curl['??lt?ne?t; '?l-]交替站立式二头肌屈接Standing Biceps Curl['ba?seps]肩部和斜方肌: 杠铃推举：shoulder barbell lift 哑铃推举：shoulder dumbbell lift 哑铃侧平举：dumbbell lateral lift 阿诺德式推举（用哑铃由内向外旋转）Anorld's lift 史密斯器械推举：smith machine lift 杠铃（哑铃）耸肩：barbell(dumbbell) shrug ['???ld?] 肱三头肌： 哑铃臂屈伸：dumbbell overhead extension [?k'sten?(?)n; ]杠铃臂屈伸：barbell overhead extension [??v?'hed]在头顶上天花板；[会计] 经常费用拉力器下拉：tricep pulldown 颈后臂屈伸triceps extension Seated 俯身哑铃后举（保持大臂紧贴身体两侧）：dumbbell kickback['k?kb?k]回扣.返程三头肌下压Tricep Pulldown 拉力器反式下拉（手背朝下）：inverted tricep pulldown [in'v?:tid] adj. 倒转的，反向的v. 颠倒（invert过去分词）；使…反向正握杠铃弯举barbell reverse curl 仰卧臂屈伸ying triceps extension 三头肌屈接Triceps Extension 窄距卧推：narrow-grip bench press ['n?r??]海峡.狭窄的. 变窄[gr?p] 紧握；夹紧.支配 肩部动作: Deltoid pushdown(high pulley)（三角肌下压）['delt??d]one arm pullover（单臂前拉）dead lift（提举）lateral delt 三角肌后伸展 ['l?t(?)r(?)l]侧部frontal deltoid raise（前三角肌伸展）['fr?nt(?)l] 额部;前面的double dumbbell raise哑铃前平举behind-the-neck press 颈后推举[b?'ha?nd]屁股;在后地；晚于 bent-over lateral raise 俯身哑铃侧平举[ben t]爱好;弯曲的 seated military press坐姿颈前推['m?l?t?r?]军人;军事的 Rear Deltoid Fseated lateral raise坐姿哑铃侧平举['delt??d]三角肌;三角形的Seated Mid Row（坐式拉背）Shoulder Press（肩膊推举）['???l d?]肩部;承担alternate dumbbell press 交替哑铃推举['??lt?ne?t] one-arm dumbbell row 单臂哑铃划船one-arm standing row（单臂站式拉背）bent-over row 俯身杠铃划船Seated Row（坐式划船）standing row（站式拉背）wide-grip pull-down 宽卧下拉 Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj.鼓舞士气的, 提高士气的（grip [gr?p]vt.紧握, 紧夹n.掌握, 控制, 把手v.抓住）[wa?d]宽的斜方机Shoulder Shrug（站立式肩背肌拉力）[?r?g]耸肩Upright Row（斜方肌拉力）['?pra?t]垂直;正直的
健身中心常用英语
健身中心常用英语 Unit 1：GREETINGS & FAREWELLS VOCABULARY welcome 欢迎 friend 朋友 farewell 告别 identify 识别 definitely 肯定 safe 安全的 enjoy 喜欢 pleased 高兴 sure PHRASES ON THE JOB Good morning. Good afternoon. Good evening. Welcome back. Hi 早上好。下午好。晚上好。欢迎回 来。嗨。 Hello. How do you do? How are you? Fine, thank you, and you? 你好。你好。你好吗？很好，谢 谢，你呢？ Fine, thanks, and you? Good-bye . Good night. Good-bye . 很好，谢谢，你呢？再见。晚安。再见。 It was nice to see you again. Have a good evening. See you later. It was nice seeing you. 很高兴又见到你。晚上愉快。回头见。很高兴见到你。 Have a good weekend. Have a safe trip. Have a good day. Hope to see you again. 周末愉快。一路平安。祝您愉快。希望再见到您。 Thank you for coming (Thanks for coming). Look forward to seeing you again. 感谢光临。盼望再见到您。 TALKING TO THE GUEST
基础健身英语
健身英语 1. 健身房gym 每个人到健身房的目的不一样，也许你会想要：健康点to become healthy 保持体态to get fit 减肥to lose weight 增重to gain weight 增强肌肉to build muscle 塑身to shape your body 眼睛吃冰淇淋to watch nice bodies 交朋友to make friends 打屁to chat 2. 健身中心fitness center 健身俱乐部：health club 3. 健身教练trainer 4. 运动鞋sneaker 5. 置物柜locker 6. 入会费membership fee 7. 参加(健身课程) to enroll in The member ship fee is 23,000 when you enroll in our program. 当您完成入会手续后，我们会跟您收取两万三千元的入会费。 8. 局部瘦身spot reduction spot (n.)：部位 reduction (n.)：减少 9. 脂防fat 消除脂肪：to reduce the fat / to get rid of the fat 低脂饮食：low-fat diet I work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist. 我每天健身，为的就是增加我胸部和手臂的肌 肉，并消除腰部的脂肪。 10. 体适能fitness 11. 健身to work out 我们也可以把work out两个字合在一起，变成 一个名词：workout. It's becoming a trend for modern people to work out in the gym. 现代人在健身房健身已慢慢成为一种趋势。 The model goes to the gym for a workout five times a week. 这个模特儿每个星期到健身房健身五次。 You'd better have/get some workout. 你最好做点运动。 12. 体脂肪body fat 13. 卡络里calorie 燃烧卡洛里：to burn calorie A calorie-controlled diet will help those who want to lose weight. 控制热量的饮食对想减肥的人很有帮助。 14. 曲线curve She's got all that right curves. Every guy is so crazy about her. 她的曲线尽现！每个男人都为她着迷。 15. 暖身to warm up warm-up两个字合起来，可当形容词用；美国 口语，也可以当名词用。 We all should warm up before doing some exercises. 开始做运动前，我们都应该暖身。 Let's warm up the car engine before we start. 我们把汽车马达热一下，再开车吧！ Warm-up stretch is extremely important before any exercise. 做任何运动前，暖身的伸展运动是非常重要的。 After a warm-up of ten minutes, he started jogging. 暖身十分钟后，他开始慢跑。 16. 伸展to stretch stretch 可以当作动词，也可以当作名词用。 伸展收缩：stretch and contract Every time you work out you should begin and end with a few stretches. 每次健身的前后，都应该做些伸展的动作。 Stretch your arms up! 把你的手臂往上伸展。 为了减低sports injure (运动伤害)的发生： Always stretch before and during workouts. 健身之前和健身过程，一定得做伸展的动作。 17. 柔暖度flexibility flexible (adj.): 柔软的 Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind. 既然你的柔暖度不是很好，你很急需固定做些伸 展的运动。 18. 仰卧起坐sit-up If you can do 100 sit-ups every day, you will have a six-pack look soon. 如果你每天都可以做100个仰卧起坐，你很快就 会有六块肌。 19. 伏地挺身push-up
健身房常用英语
Arm Curl（单臂弯曲） One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲） alternate dumbell curl 交替哑铃弯举 Standing Biceps Curl（站立式二头肌屈接） One Arm reverse Curl 单臂弯曲正握杠铃弯举 lying triceps extension 仰卧臂屈伸 triceps extension 颈后臂屈伸 Seated Triceps Extension（三头肌屈接） Tricep Pulldown（三头肌下压）（三头肌下压）卧推Pec Fly（蝴蝶式扩胸）（vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向） 肩部动作 DELT PUSHDOWN(HIGH PULLEY)（三角肌下压） ONE ARM PULLOVER（单臂前拉） DEAD LIFT（提举） LATERAL DELT 三角肌后伸展 Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举Shoulder Press（肩膊推举） alternate dumbell press 交替哑铃推举
BACK HYPER（背肌弯曲训练） 斜方机 Shoulder Shrug（站立式肩背肌拉力） Upright Row（斜方肌拉力） 腹部练习 abdominal crunch（腹肌练习）Ab Crunch（腹肌练习）abdominal curl 收腹对侧元宝收腹杠铃卷腕 腿部练习 calfn.小牛, 小牛皮, 小腿） Seated俯卧腿弯举侧抬腿 Leg Extension（前腿肌伸展） Seated Leg Curl（坐式后腿肌屈接） Toe Raise（小腿伸展）toe-raise 提踵 crab lift 俯撑蹲起 bent-over twist seated twist 坐姿转体 stomach workout 腹肌训练背肌训练
健身中心常用英语
健身中心常用英语集团标准化小组：[VVOPPT-JOPP28-JPPTL98-LOPPNN]
健身中心常用英语 Unit 1：GREETINGS & FAREWELLS VOCABULARY welcome 欢迎 friend 朋友 farewell 告别 identify 识别 definitely 肯定 safe 安全的 enjoy 喜欢 pleased 高兴 sure PHRASES ON THE JOB Good morning. Good afternoon. Good evening. Welcome back. Hi 早上好。下午好。晚上好。欢迎回来。嗨。 Hello. How do you do? How are you? Fine, thank you, and you? 你好。你好。你好吗？很好，谢谢，你呢？ Fine, thanks, and you? Good-bye . Good night. Good-bye . 很好，谢谢，你呢？再见。晚安。再见。 It was nice to see you again. Have a good evening. See you later. It was nice seeing you. 很高兴又见到你。晚上愉快。回头见。很高兴见到你。 Have a good weekend. Have a safe trip. Have a good day. Hope to see you again. 周末愉快。一路平安。祝您愉快。希望再见到您。 Thank you for coming (Thanks for coming). Look forward to seeing you again.
英语时髦词汇(最新)(最全)
山寨copycatting “山寨”是依靠抄袭、模仿、恶搞等手段发展壮大起来，反权威、反主流且带有狂欢性、解构性、反智性以及后现代表征的亚文化的大众文化现象。 This Chinese term literally refers to the mountain strongholds of bandits. First borrowed to describe rip-off products, it has evolved to refer also to homemade products, such as video parodies of movies。 囧be sunk/sunken 网义：郁闷、悲伤、无奈、无语等等，示意很好很强大，指处境困迫，喻尴尬，为难。This is an ancient Chinese character, pronounced jiong. It means "light shining through a window". Young Chinese use it to express embarrassment, or a bad mood. Look at the character. Doesn't it look like a disappointed face? 很黄很暴力very pornographic, very violent 网络流行语，语出2007年12月27日CCTV新闻联播一则关于净化网络视听的新闻里，一个名叫张殊凡的小学生接受央视记者采访时说道：“上次我上网查资料，突然弹出来一个网页，很黄很暴力，我赶紧把它给关了。” During a CCTV interview about a new Internet censorship regulation, a girl said that an uncensored We b page once popped up onher computer. She called it "very pornographic, very violent". Somebelieve the girl was told to say it by CCTV, so it is now used to mockthe way the network covers news。 槑nuts 网络热词，音同“梅”，字由二呆组成，故成为形容人比呆还呆的意思。 Pronounced méi, the word is a variant of the word for "梅". Butit also looks like a double version of the character 呆(dai)，which means stupid. So netizens have borrowed it to mean "very silly or very stupid"。 叉腰肌Psoas muscle 叉腰肌即髂腰肌8月17日8时30分，中国女足在香河基地进行了奥运会的赛后总结。队员们都按要求进行了书面总结报告，部分队员难忍出局的命运当场痛哭，场面甚为感人。但就在这种气氛中，最后一个发言的中国足协副主席谢亚龙却打破这种局面，指责中国女足简直就是“无斗志无能力”的反面典型队伍。 他以巴西队为例教育中国球员：“人家巴西队技术那么好，大牌那么多，人家却在晚上11点去酒店健身房练力量，你们什么时候练过？”越说越气的谢亚龙提出了一个专业名词——“叉腰肌”，他指出，中国女足身体肌群中最需要训练的是“叉腰肌”，但姑娘们并不知道他所说的这个肌肉部位在哪里。 随后“叉腰肌”在网络上如雨后春笋般流行起来。 Xie Yalong, the former head of the Chinese Football Association, once criticized women players, saying they have weak Psoasmuscles. (This is the muscle that links the trunk to the legs; it'simportant for motion。) However, nobody, including the players, knewwhere the muscle is. This quote is now used to mock Xie, who wasrecently removed from his position。 打酱油get some soy sauce
健身中心常用英语
文档从网络中收集，已重新整理排版word版本可编借?欢迎下载支持. Guest: Yes, I think so. 健身中心常用英语 Unit 1: GREETINGS & 虽IREWEMS ? VOCABULARY ? PHRASES ON THE JOB Good morning. Good afternoon. Good evening?Welcome back. Hi 早上好。下午好。晚上好。欢迎回来。嗨。Hello. How do you do? How are you? Fine, thank you, and you? 你好。你好。你好吗？很好，谢谢，你呢？ Fine, thanks, and you? Good-bye ?Good night. Good-bye ? 很好，谢谢，你呢？再见。晚安。再见。 It was nice to see you again. Have a good evening?See you later. It was nice seeing you. 很高兴又见到你。晚上愉快。回头见。很髙兴见到你。 Have a good weekend ?Have a safe trip. Have a good day. Hope to see you again. 周末愉快。一路平安。祝您愉快。希望再见到您。 Thank you for coining (Thanks for coming). Look forward to seeing you again. 感谢光临。盼望再见到您。 ? TALKING TO THE GUEST Staff: Good morning. Mr. Smith. How are you today? Guest: Good morning? Jane? I'm fine? thanks. and you? Staff: I'm fine too. Are you checking-out today?