2021学年新教材高中英语Unit3SPORTSANDFITNESS表达作文巧升格课件人教版必修一
正文佳句 1．I was taken off the school football team because I was unfit. 2．I know it was time for sb.to do sth. 3．I prefer to do sth. rather than do... 4．I would do sth.instead of doing sth. 5．If I feel nervous or stressed，I'll do something...rather than do sth. 6．Rather than do sth.，I would prefer to do sth.
[参考范文] You were not feeling well in life because you were trying to look like others.You worried about too many things but you didn't try to change.
[常用词块] green food 绿色食品 healthy food/diet 健康饮食 good living habits 良好的生活习惯 overweight 肥胖的 build up one's body 强身健体 enough sleep 充足的睡眠
take exercise 进行运动 lose weight 减肥 be good for/do good to 对……有益处 go on a diet 节食 form a．.. eating habit 养成一个……的饮食习惯 be in good/poor health 身体健康/不健康
[常用语句] 精彩开头 1．I started doing sth.two years ago and have been addicted to it. 2．Until last year，I was trying to do... 3．I fall in the bad habit of doing...three years ago. 4．Unluckily I find I have been addicted to... 5．I have been annoyed about the question that... 6．I was anxious that I could not concentrate on...
余味结尾 1．Finally，I stopped doing sth.... 2．At last I became both healthier and happier by doing... 3．If I weaken and do sth.，I won't give it up. 4．I'll try again，and I will succeed in the end. 5．I hope I will live as healthy and happy a life as they do. 6．I'm determined not to do the thing any longer.
UNIT 3 SPORTS AND FITNESS
表达作文巧升格
个人健康手册 本单元的写作项目属于记叙文体类别中的“讲述自身发展变化 过程”的记叙文。这类题目要求我们找出自身的问题并描述其状态。 然后写出改变的原因及方法。最后表达自己的决心和愿望。
[基本框架] 1．开头(beginning)——开门见山，指出自己的问题，并描述问 题的情况或导致的结果。 2．主体(body)——写出想要解决问题的原因及如何解决问题的 方法。 3．结尾(ending)——结合上文，表达自己的决心和愿望。
A right way of thinking can make a difference to your life.You should form a healthy lifestyle.As a young student，you need to get enough sleep for at least 8 hours every day so that you will be active and energetic at school.Doing more exercise is also very important.It can reduce your stress to listen to music sometimes aftossible can help you stay happy and forget your troubles.
假设你是 Linda 的同学，Linda 现在正感到生活不快乐，不健康， 有压力，可又不知道如何改变自己的生活方式，于是在班级的健康手 册上向同学们寻求建议。
下面是你为 Linda 提的几点建议，请按照以下内容写一份健康手 册(80 词左右)
1．你总是让自己像别人。 2．你担心的东西太多但是不愿意尝试改变。 3．你应该相信，正确的思维方式能够改变你的生活。 4．你要有足够的睡眠，至少 8 小时，这样才能精力充沛(energetic)、 学习积极(active)。多锻炼是非常重要的。 5．学习之余听听音乐可以减轻压力。尽可能地微笑，它会帮助 你快乐、忘记烦恼。
2021_2022学年新教材高中英语UNIT3SportsandfitnessSectionⅡRea
Ⅱ.Reading for the details 1．阅读文章第一段，完成下列题目：
(1)Decide if the following statements are true (T) or false (F)．
①Lang Ping has brought honour to the country both as a
volleyball player and as a coach.
(T )
②A big challenge that Lang Ping faced was losing her two
teammates.
( F)
(2)What did Lang Ping do when she lost two important players? A．She could not face the difficulties and lost heart. B．She encouraged her players to work together. C．She chose another two players to join the team. D．She became the best coach in the world. 答案：B
树立榜样 带来荣誉和光荣 国内外 为……准备 破裂；破碎；崩溃 丧失信心；泄气 作为……而出名 某人成功的秘诀 放弃 和……分享……
11．living legends of sports 12． at world championships 13． the 2015 World Cup 14． heart problems 15． a big challenge 16． work together as a team 17． stand still 18．graceful moves and jumps 19． in the final seconds of a game 20． find a way to win
体育锻炼的内容英语作文
体育锻炼的内容英语作文Sports and Fitness。
Sports and fitness are essential for a healthy lifestyle. Engaging in regular physical activity not only helps maintain a healthy weight but also improves overall health and well-being. There are many different types of sports and fitness activities to choose from, including team sports, individual sports, and fitness classes.Team sports such as basketball, soccer, and volleyball are great for developing teamwork skills and socializing with others. Playing on a team also provides a sense of belonging and camaraderie. Individual sports like running, cycling, and swimming are great for building endurance and improving cardiovascular health. These sports can be done alone or with a group, depending on personal preference.Fitness classes such as yoga, Pilates, and Zumba are great for improving flexibility, strength, and balance.These classes are often held in a group setting and provide a fun and motivating environment to exercise in. They are also a great way to meet new people who share similar interests.In addition to the physical benefits, sports andfitness activities also provide mental and emotional benefits. Exercise releases endorphins, which are natural mood boosters. Regular physical activity has been shown to reduce stress, anxiety, and depression. It also improves cognitive function and can even help prevent cognitive decline in older adults.It's important to find a sport or fitness activity that you enjoy and fits your lifestyle. Whether it's playing a pickup game of basketball with friends, going for a run in the park, or attending a yoga class, there are many ways to incorporate physical activity into your daily routine. Remember, the key is to be consistent and make exercise a habit.In conclusion, sports and fitness are essential for ahealthy lifestyle. They provide physical, mental, and emotional benefits that can improve overall health andwell-being. Find a sport or fitness activity that you enjoy and make it a regular part of your routine. Your body and mind will thank you.。
英语必修二第三单元运动与健康作文w
英语必修二第三单元运动与健康作文w全文共6篇示例，供读者参考篇1Title: The Joy of Being ActiveHi there! My name is Lily, and I'm a 10-year-old girl who loves to stay active and healthy. Today, I want to share with you why being physically active is so important and how it has made me a happier and healthier person.Ever since I was a little kid, my parents encouraged me to participate in different sports and outdoor activities. At first, I wasn't too excited about it because I preferred staying indoors and playing video games or watching TV. However, once I started trying out various activities, I realized how much fun they could be!One of my favorite things to do is playing soccer. I joined the school soccer team when I was in third grade, and it has been an amazing experience. Not only do I get to run around and kick the ball, but I've also made lots of new friends on the team. We practice together, cheer each other on during games, and evengrab ice cream after our matches. It's a great way to stay active while bonding with my teammates.Aside from soccer, I also enjoy riding my bicycle around the neighborhood. It's a fantastic way to explore the outdoors and get some fresh air. Sometimes, my friends and I organize bike rides to the nearby park, where we can have picnics and play on the swings and slides. It's always a fun adventure!Another activity that I've grown to love is swimming. My parents enrolled me in swimming lessons when I was younger, and now I'm a pretty decent swimmer. Whenever the weather is warm, we go to the community pool, and I can spend hours splashing around and practicing my strokes. Swimming is not only a lot of fun but also an excellent full-body workout.Being physically active has numerous benefits for my health. It helps me maintain a healthy weight, build strong muscles and bones, and improve my overall fitness. But that's not all – regular exercise also boosts my energy levels and puts me in a great mood. Whenever I'm feeling stressed or anxious, going for a quick jog or playing a game of basketball always makes me feel better.I've also learned the importance of eating a balanced and nutritious diet to fuel my active lifestyle. My mom packs mehealthy snacks like fruits, vegetables, and whole-grain crackers to take to school. After exercising, I make sure to drink plenty of water and sometimes have a protein-rich snack like a yogurt or a handful of nuts to help my muscles recover.One of the best things about being active is that it's something the whole family can enjoy together. On weekends, we often go on hikes or bike rides as a family. It's a fantastic way to spend quality time together while exploring the great outdoors. Sometimes, we even have friendly competitions to see who can run the fastest or do the most jumping jacks!So, if you're not already active, I highly encourage you to give it a try. Start small by going for a daily walk or trying a new sport or activity that piques your interest. You might just discover a new passion and make some incredible memories along the way.Remember, staying active is not just good for your physical health – it's also great for your mental well-being. When you exercise, your body releases endorphins, which are natural mood boosters. You'll likely find yourself feeling happier, more energetic, and better able to handle stress and challenges.In conclusion, being physically active has been one of the best decisions I've made in my young life. It has helped me stayfit and healthy, made me stronger and more confident, and brought me closer to my family and friends. So, what are you waiting for? Lace up those sneakers, grab a ball or a bike, and get moving! Your mind and body will thank you.篇2Title: The Joy of Being ActiveHi there! My name is Emily, and I'm a 10-year-old girl who loves to stay active and healthy. Today, I want to share with you why being active is so much fun and how it can make you feel great!Ever since I was a little kid, I've always enjoyed running around, playing games, and trying out different sports. My parents always encouraged me to be active, and they taught me that it's important to take care of our bodies. At first, I didn't really understand why, but as I grew older, I started to realize how amazing it feels to be active and healthy.One of the things I love most about being active is that it allows me to have so much fun! Whether I'm playing tag with my friends during recess, shooting hoops on the basketball court, or going for a bike ride with my family, I always have a blast. There'ssomething really exciting about running around, jumping, and getting my heart pumping. It's like a little adventure every time!Another great thing about being active is that it helps me stay strong and energetic. When I exercise regularly, I feel like I can conquer the world! My muscles feel powerful, and I have so much energy to tackle all sorts of activities. It's like I have a secret superhero power that keeps me going all day long.Not only does being active make me feel strong, but it also helps me stay healthy. My mom always reminds me that regular exercise is good for my heart, lungs, and overall well-being. It helps me avoid getting sick too often, and it even makes me sleep better at night. Isn't that amazing?One of my favorite ways to stay active is by playing sports. I love trying out different sports because each one is unique and challenges me in different ways. For example, when I play soccer, I get to run a lot and work on my coordination and teamwork skills. When I swim, I feel like a graceful mermaid gliding through the water, and it's a great full-body workout. And when I take dance classes, I get to express myself through movement and music. There's just so much variety, and it never gets boring!Speaking of activities I enjoy, one of my favorite things to do is go on family hikes or bike rides. Not only do we get to spendquality time together, but we also get to explore the great outdoors and appreciate nature. It's like a little adventure every time, and it's so much fun to discover new trails or scenic spots.I also love participating in sports events or competitions. Even though I don't always win, it's still incredibly exciting to put my skills to the test and see how far I can push myself. Plus, it's a great opportunity to make new friends who share my passion for being active.Now, I know some of you might be thinking, "But Emily, being active sounds like a lot of work!" And you know what? You're right! It does require effort and dedication. But believe me, the rewards are totally worth it. Not only do I feel happier and more energetic, but I also have so much fun and make incredible memories along the way.So, what are you waiting for? Grab your friends or family, put on your sneakers, and let's get moving! Whether you prefer team sports, individual activities, or outdoor adventures, there's something out there for everyone. And who knows, you might just discover a new passion or hidden talent that you never knew you had.Remember, being active isn't just about staying healthy; it's about embracing life, having fun, and creating unforgettable experiences. So let's get out there and make the most of it!篇3My Favorite Sports and ExercisesHi there! My name is Emma, and I'm a 10-year-old girl who loves to stay active and healthy. I want to share with you some of my favorite sports and exercises that keep me feeling energized and happy.First of all, I have to talk about my absolute favorite sport –swimming! I started taking swimming lessons when I was just 5 years old, and ever since then, I've been hooked. There's something so freeing and peaceful about gliding through the water. It's like being in your own little world, where all your worries just melt away.Swimming is not only a lot of fun, but it's also a great workout for your whole body. It helps to build strength and endurance, and it's a low-impact exercise, which means it's gentle on your joints. I love doing different strokes like the freestyle, backstroke, and butterfly. Sometimes, I even like to do underwater handstands or somersaults for an extra challenge!Another sport that I'm really into is gymnastics. I've been taking gymnastics classes for about three years now, and I've learned so many cool tricks and skills. My favorite events are the balance beam and the uneven bars. It takes a lot of practice and determination to master these events, but the sense of accomplishment when you finally nail a routine is simply amazing.Gymnastics is incredible for developing flexibility, coordination, and body awareness. It also helps to build strong muscles, especially in your core and upper body. Plus, it's a lot of fun to learn new skills like cartwheels, back handsprings, and even aerial stunts (with proper supervision and safety equipment, of course).When I'm not swimming or doing gymnastics, I love to go for long bike rides or hikes with my family. Getting out in nature and breathing in the fresh air is so refreshing. We often pack a picnic lunch and make a day of it, exploring different trails or scenic routes.Biking and hiking are great cardiovascular exercises that get your heart pumping and your muscles working. They're alsolow-impact, which means they're easy on your joints, just like swimming. Plus, being surrounded by nature has been shown tohave a calming effect on the mind and can help reduce stress and anxiety.One of my favorite things to do with my friends is to have dance parties in the backyard or living room. We crank up our favorite tunes and just let loose, moving and grooving to the beat. Dancing is an amazing form of exercise that gets your heart rate up and works just about every muscle in your body. Plus, it's a great way to express yourself and have a good time with your friends.No matter what kind of exercise or activity I'm doing, I always make sure to warm up properly and stay hydrated. Warming up helps to prepare your muscles for the activity ahead and can help prevent injuries. Staying hydrated is also super important, especially when you're being active and sweating a lot.I also try to eat a balanced diet with lots of fruits, veggies, whole grains, and lean proteins. Eating healthy foods helps to fuel my body and give me the energy I need to stay active and perform my best.Exercise and physical activity aren't just good for your body – they're also great for your mind and overall well-being. When I'm active, I feel happier, more focused, and less stressed. It's likea natural pick-me-up that boosts my mood and helps me sleep better at night.I know that not everyone loves being active as much as I do, but I really encourage all of my friends and classmates to find some form of exercise or physical activity that they enjoy. It doesn't have to be a super intense workout – even just going for a walk or playing a game of tag can make a big difference.The most important thing is to find something that gets you moving and makes you feel good. And don't be afraid to try new things and mix it up – variety is the spice of life, after all!So, those are some of my favorite sports and exercises. Whether it's swimming, gymnastics, biking, hiking, dancing, or just good old-fashioned playtime, staying active and moving your body is so important for your physical and mental health.Remember, exercise doesn't have to be a chore – it can be a fun and exciting way to explore your interests, challenge yourself, and make new friends. Just find something you love and go for it!That's all for now, folks. Stay healthy, stay active, and most importantly, stay awesome!篇4Exercise is Really Important!Hi there! My name is Emma and I'm 10 years old. Today, I want to tell you all about exercise and why it's so important for our health.You see, when I was younger, I didn't really like to exercise much. I preferred to just sit around and watch TV or play video games. My mom and dad would always encourage me to go outside and play, but I would make up excuses like "It's too hot out" or "I'm too tired." Little did I know how crucial exercise is for a healthy life!Then, when I started elementary school, we had P.E. class once a week. At first, I didn't enjoy it at all. Running around and breaking a sweat? No thanks! But slowly, I started to realize how much fun it could be. Chasing my friends, playing tag, and doing races were actually pretty exciting. Plus, after P.E., I always felt refreshed and energized, rather than tired.My P.E. teacher, Ms. Roberts, taught us all about the benefits of exercise. She said that when we exercise, our bodies release these cool chemicals called endorphins that make us feel happy and calm. Exercise also helps our hearts get stronger, so they can keep pumping blood throughout our bodies efficiently. Strongmuscles from exercise protect our bones and joints too. Who knew exercise could do so much?Now that I'm a little older, I make sure to exercise every single day, even if it's just going for a walk after school. On weekends, I enjoy riding my bike, playing soccer with friends, or swimming at the local pool. Exercising isn't just good for my body though – it's amazing for my mind as well!Whenever I'm feeling stressed about a test or upset about something, exercising always cheers me up. It helps me concentrate better in class too. My parents said that when I started exercising more, my behavior improved a lot. I wasn't as grumpy or restless as before. I sleep better at night after an active day too!So next time you're feeling lazy or making excuses to avoid exercise, remember all the awesome benefits it has to offer! Even just 30 minutes a day of walking, running, playing sports, or any activity that gets your heart pumping can make a huge difference. Trust me, your body and brain will thank you.Get out there, get active, and get moving! Your healthy future self will be so grateful you did. Exercise is the key to feeling energized, happy, and ready to take on the world. So what are you waiting for? Let's get exercising!篇5Here's an essay on the topic of "Sports and Health" from Unit 3 of English Compulsory 2, written in English with a tone suitable for elementary school students, approximately 2000 words long.Title: The Joy of Being ActiveHi there, friends! Today, I want to talk to you about something that's really important and fun – being active and staying healthy through sports and physical activities. I know, I know, some of you might be thinking, "Ugh, exercise? No way!" But hear me out, because being active is so much more than just boring workouts.First of all, let's talk about why it's so good for us to be active. You see, our bodies are like amazing machines that need to move and get exercise to work properly. When we move and play, our hearts pump faster, our muscles get stronger, and our lungs work harder to get us the oxygen we need. It's like giving our body a super-charged tune-up!But that's not all! Being active also helps our brains work better. Have you ever noticed how you feel more awake and focused after running around during recess? That's becauseexercise gets our blood flowing, and our brains need that fresh, oxygenated blood to function at their best. It's like giving your brain a power boost!Now, let's talk about the fun part – all the amazing ways we can be active! There are so many sports and activities to choose from, and the best part is that you can try out different ones until you find the ones you love the most.For example, if you're a team player, you might really enjoy sports like soccer, basketball, or volleyball. There's something really special about working together with your teammates, passing the ball, and scoring goals or points. And let's not forget the celebrations when you win a game – that feeling of triumph is simply the best!If you're more of a solo athlete, you might enjoy activities like running, swimming, or gymnastics. These sports allow you to challenge yourself and see how far you can push your own limits. Plus, they're great for building focus, discipline, andself-confidence.One of my personal favorites is riding my bike. There's something so freeing about pedaling down the street, feeling the wind in your hair, and exploring new places. And the bestpart? You can make it a social activity by inviting your friends to join you for a bike ride!Remember, being active doesn't have to be a chore or something you dread. It's all about finding activities that you genuinely enjoy and have fun doing. That way, you'll look forward to being active, and it won't feel like a boring workout at all.So, what do you say, friends? Are you ready to embrace the joy of being active and staying healthy? Trust me, once you find the activities that make you happy, you'll wonder why you ever thought exercise was boring in the first place. Let's get moving and have some fun!篇6Staying Fit and Feeling Great!Hi there! My name is Emma and I'm 10 years old. Today I want to talk to you about something really important - exercise and health! As kids, it's super duper important for us to get regular physical activity and develop healthy habits that will last a lifetime.Let me start by telling you why exercise is so awesome. When we move our bodies and get our hearts pumping, it helps keep us at a healthy weight, builds stronger muscles and bones, and gives us more energy. Exercise is also great for our minds - it can reduce stress and anxiety, boost our moods, and even help us sleep better at night. How cool is that?There are so many fun ways to be active too. One of my favorite things is riding my bike around the neighborhood with my friends. We race each other, pretend to be spies on a mission, and laugh like crazy the whole time. Playing tag at recess or having energetic dance parties in my living room are other amazing ways to get moving.Sports are another awesome option for exercise. I recently joined my school's soccer team and I just love it! Not only do I get exercise by running up and down the field, but being part of a team has taught me teamwork, discipline and given me more confidence. Whether it's soccer, basketball, gymnastics or swimming, team sports rock.If you prefer individual activities, that's fantastic too! Things like tennis, martial arts, skating, and hiking allow you to go at your own pace while still reaping the benefits of exercise. Myolder brother does rock climbing which looks super intense but he says it's an incredible workout for his entire body.Beyond the physical perks of exercise, it's important to nourish our bodies with healthy foods too. That means filling up on fruits, veggies, whole grains, lean proteins and healthy fats. My parents always make sure there are nutritious snack options in our house like fresh fruit, yogurt, nuts and air-popped popcorn. Drinking lots of water instead of sugary beverages is key as well.I know it's not always easy making healthy choices, especially when you're a kid surrounded by tempting junk food options everywhere you turn. But I've learned it's so worth it to take care of my body. When I eat well and stay active regularly, I have much more energy to hang out with friends, concentrate better in school, and just overall feel like my happiest, most energetic self.It's also super important for us kids to get enough sleep each night. Experts recommend elementary school aged kids like me get between 9-12 hours of sleep. Sleep is when our bodies recharge and our brains process everything we've learned during the day. If I don't get sufficient sleep, I feel grumpy, have trouble focusing, and get tired way too easily.My parents are really great about enforcing a calming bedtime routine where I take a warm bath or shower, get into cozy pajamas, and maybe read a book or do some gentle stretches before lights out. Creating a sleep-friendly environment by keeping our bedrooms cool, dark and free from disruptive noises or bright screen time before bed makes a big difference too.At the end of the day, making health and wellness a priority doesn't have to be complicated or un-fun. It's about finding physical activities you enjoy, filling your body with nourishing foods, getting adequate sleep, and forming habits that will set you up for a lifetime of feeling your absolute best.I feel so lucky that my parents, teachers and loved ones have instilled these healthy values in me from a young age. But it's never too late to start prioritizing your health! Why not ask a parent if you can plan a family hiking adventure, sign up for a recreational sports league, or even create your own home workout routine? The possibilities are endless.The most important thing is to find the healthy habits that work for you and make them a consistent part of your lifestyle. It's normal if you don't love every form of exercise or if you sometimes crave less nutritious foods - nobody is perfect! Thekey is getting back on track and treating your body with love and respect.When we prioritize our health through exercise, nutrition and self-care, we unlock so many amazing benefits. We have more energy to learn, grow and experience all the incredible adventures life has to offer. We feel more confident, capable and content. We get to live life to the fullest and be our best selves each and every day!So what do you say? Who's ready to join me on a journey towards greater health, wellness and energy? Let。
高考英语关于体育与健康的话题作文
高考英语关于体育与健康的话题作文全文共6篇示例，供读者参考篇1Sports and Staying HealthyHi there! My name is Jamie and I'm 10 years old. Today I want to tell you all about why playing sports is so awesome and how it keeps kids like me healthy and fit. Get ready for me to share all my thoughts on this topic!First off, sports are just super fun! I play soccer, basketball, and baseball, and I always have a blast running around, kicking or throwing balls, and trying to score points. My favorite has to be soccer though - there's nothing better than dribbling the ball down the field and blasting it into the back of the net. Woo!I know some kids think exercising and sweating is gross, but I definitely don't agree. Sure, I get pretty sweaty and stinky after practices and games. But I feel so alive and energized! My heart is pumping, my muscles are working hard, and I'm getting fresh air instead of sitting inside all day. It's the best feeling in the world.Plus, all that running, jumping, throwing, and kicking helps me stay in great shape. My gym teacher is always talking about how important it is to exercise and be physically active when you're a kid. She says it builds stronger bones and muscles, gives you more energy, and prevents you from gaining too much weight. I can definitely feel the difference in my body when I'm in my sports seasons compared to the off-season. During the school year when I'm playing sports, I've got way more endurance and I can run faster and longer. I'm also a lot more toned instead of feeling soft and flabby. Take that, couch potatoes!Speaking of couch potatoes, playing sports definitely keeps me away from just vegging out in front of a screen all day. Whenever I have a bunch of practice or games, I spend way less time zoning out and watching TV or playing video games for hours on end. My parents are always getting on me to limit my screen time, but when I'm in my sports seasons I don't even crave it that much. I'm just too busy and too tired after all my physical activities!And you know what else is cool? Doing a sport makes me feel mentally strong and resilient, not just physically fit. When I'm dribbling down the soccer field and encounter a bunch ofopponents, I have to stay focused and think on my feet to get around them. Same thing when I'm running the bases in baseball and need to decide whether to keep running or hold up. Sports are always throwing different scenarios at me where I have to make smart splitsecond decisions. That mental sharpness and ability to stay calm under pressure is a skill that helps me out in school and life in general too.I also feel like playing team sports has really brought me out of my shy shell. A few years ago, I used to be pretty quiet and nervous meeting new kids. But being on different sports teams has forced me to make new friends and learn how to work together and communicate under stressful situations. It's no biggie now to go up to new kids, introduce myself, and invite them to join in a pick-up game. Sports taught me how to be confident and solve conflicts through teamwork rather than just fighting or keeping to myself.Another awesome thing about sports is getting to travel to different towns and cities for games and tournaments. My family has gone on some really fun trips because of my sports over the years. We've driven to different states, stayed in hotels, explored downtown areas, and I've gotten to see a bunch of different playing fields and courts. My mind was blown when I played inan actual stadium for a tournament one time instead of just a normal outdoor field or court! It felt like I was a pro athlete. Whether it's a road trip to the next city over or a plane ride across the country, traveling with my team is always an adventure.I could keep rambling about sports all day, but I'll wrap it up now. The main point is that playing sports has made me a happier, healthier, and more confident kid overall. My body is getting stronger, my mental toughness is increasing, I'm making friends, getting out of the house, and even traveling to awesome places - all because of sports! I really don't know what I'd do without being active and part of a team. Every kid out there should go sign up for a recreational league or take a fun sports class. Whether you're a future pro athlete or not, you'll definitely thank yourself later for making fitness a priority while you're young!篇2The Importance of Sports and HealthHello everyone! Today, I want to talk about something very important - sports and health. I believe that being active andtaking care of our bodies is super duper important, no matter how old we are!First of all, let's talk about sports. Sports are so much fun! We can play games like soccer, basketball, and running races with our friends. When we play sports, we move our bodies and exercise. This helps our muscles to grow strong and our bones to become healthy. We can run faster, jump higher, and feel great about ourselves! Sports also teach us how to work together as a team and how to be good sportsmanship. We learn the value of fairness, respect, and perseverance. So, sports are not only good for our bodies but also for our minds!Besides having fun, sports also keep us healthy. When we exercise, our hearts beat faster and our lungs work harder, pumping oxygen all over our bodies. This helps to make our hearts stronger and keeps our blood flowing smoothly. It's like giving our bodies a big, warm hug! Regular exercise also helps us to stay at a healthy weight. We all know that too much junk food isn't good for us, right? Sports encourage us to eat healthy foods like fruits, vegetables, and whole grains. Yummy!Now, let's talk about why being healthy is so important. When we are healthy, we have more energy to do things we love. We can play outside for hours without getting tired. We canfocus better in school and do well in our studies. Being healthy also means that we get sick less often. No one likes being sick, right? So, let's eat nutritious food, exercise regularly, and keep our bodies strong and happy!Sometimes, we might feel lazy and not want to exercise. Trust me, I feel that way too sometimes. But guess what? Once we start moving and playing, we won't want to stop! It's like magic - our bodies feel alive and happy. So, let's make a promise to ourselves to be active every day. We can ride our bikes, play tag, or even dance to our favorite songs. Anything that makes us move is great!In conclusion, sports and health are like best friends. They go hand in hand and help us become the best versions of ourselves. So, let's get out there, play sports, eat healthy, and have lots of fun! Remember, our bodies are amazing, and we should take good care of them. Stay active, stay healthy, and stay happy!Thank you for listening to my thoughts on sports and health.I hope you enjoyed my little speech. Let's all be champions of sports and health!Love,[Your Name](Word Count: 479 words)篇3Sports Are Fun and Good For You!Hi there! My name is Tommy and I'm 10 years old. Today I want to tell you all about why sports are so awesome. I love playing sports and being active. Not only is it a ton of fun, but it's really good for your health too!My favorite sport is soccer. I play on a local team and we have practice twice a week after school. I love running around and kicking the ball. It makes me feel so free and energetic. Sometimes we play games against other teams and it's really exciting trying to score goals. Win or lose, I always have a big smile on my face after a soccer game.I also really enjoy basketball, baseball, swimming, and riding my bike around the neighborhood. There are so many cool sports to try! Whenever I'm active and exercising, I feel strong and powerful. It's an amazing feeling that I don't get from just sitting around all day.Sports are great for kids like me because they help us grow big and strong. Running, jumping, kicking, and throwing helpsbuild up our muscles. We become faster, more agile, and better coordinated too. All that movement is also awesome for our hearts, lungs, and overall fitness.My mom says exercise helps me sleep better at night since I'm able to get all my energy out during the day. And my dad tells me it's never too early to build healthy habits that will stick with me for life. He says being active now will make it easier for me to stay fit as a teenager and adult.One of the best things about sports is that they teach awesome life lessons too. You learn about being a good teammate and treating others with respect. You have to practice perseverance when things get tough, and humility when you face setbacks. Sports demand hard work, dedication, and a positive attitude.I've definitely become more confident, disciplined, and resilient since I started playing sports a few years ago. If I'm having trouble with a new skill, I know I just have to keep trying my best and trusting in myself. I've learned to be a good listener to my coaches and not get discouraged. Win or lose, I know I had fun and worked hard.Sports have also helped me make a ton of new friends! We encourage each other, celebrate our successes together, andpick each other up if someone is feeling down. My teammates are like a second family to me.On my team, kids come from all different backgrounds, but we're all united by our love of the game. Sports bring people together in such a special way. You have to cooperate, communicate, and look out for one another if you want to succeed.Another awesome thing about sports is getting to spend time outdoors in nature whenever the weather is nice. We play our games outside on beautiful fields and courts. Breathing in the fresh air and feeling the warm sunshine is so refreshing. I always leave practices and games feeling happier and more relaxed.As long as you're being smart and following all the precautions, sports have way more benefits than risks. The exercise, life lessons, social bonds, and time in nature make them so incredibly valuable.I really hope other kids my age will give sports and an active lifestyle a try. You might be surprised by how much you enjoy it! There are so many different options to pick from. If you don't like the first sport you try, don't get discouraged. There are plenty of others that could be a better fit for you.Just get out there, be active, and most importantly, have fun! That's what sports are all about. You're making memories, making friends, and making yourself healthier and happier. Those sound like pretty awesome reasons to me to put down the video games and get moving!Well, thanks for letting me tell you all about my passion for sports and being active. It's an enormous part of my life and I'm so glad my parents got me started with it at a young age. I hope I've inspired some of you to go explore different sports and fitness activities. Trust me, you won't regret it! The benefits are endless. See you out there!篇4Sports Are Cool and Healthy Too!Hi there! My name is Emily and I'm going to tell you all about why sports are awesome and how they keep you healthy. I love playing sports more than anything. Well, except maybe ice cream - but sports are a very close second!My favorite sport is soccer. I've been playing soccer since I was five years old. At first, I was pretty bad. I would just kind of run around whichever way the ball went. But over time, I got a lot better. Now I can dribble the ball super fast and make amazingshots on goal. My coach says I'm one of the best players on the team. That makes me really proud!Soccer is a great sport because you get to run around a huge field chasing a ball. It's like the most fun running ever. And the best part is, you don't even realize you're exercising because you're having such a blast. My dad says soccer helps me stay fit and build strong muscles, especially in my legs from all that running. Getting exercise is really important for staying healthy.But soccer isn't the only cool sport I play. I also do gymnastics once a week. Gymnastics is a little different than soccer because it's more about being flexible, graceful, and doing crazy flips. My favorite gymnastics event is the uneven bars. I love swinging back and forth and doing release moves where I let go of the bar and re-catch it. It's a little scary but so exciting!Gymnastics is great exercise too. It strengthens your arms by doing things like holding yourself up on the bars. It also works on your core muscles in your belly to help you stay tight and in control when you're flipping around. Sometimes after gymnastics practice, my muscles feel a little sore, but that's ok. It just means I worked them really hard.Mom and dad say it's important to be active every day to stay healthy. That's one of the main reasons they encouraged me to get involved with sports. They want me to build healthy habits while I'm still young so I can grow up strong and energetic. Exercising frequently by playing sports helps burn off extra calories and prevents weight problems. No one wants to be out of shape!Playing sports has other benefits too besides just physical health. It also keeps you mentally healthy and builds important life skills. Whenever I'm feeling stressed out or frustrated about something, going out and running around really clears my mind. Exercise is a great way to let off steam and process emotions in a positive way.Sports have also taught me about being a good teammate and working together as part of a group. On my soccer team, no one person can do everything. We have to cooperate, pass the ball around, and put in effort as a unit to win games. Likewise in gymnastics, if one person messes up during our group routine, it impacts everyone else too. We learn to support and encourage each other.Another big life lesson sports have taught me is perseverance. No one is amazing at a sport right away. It takeshours and hours of practice to improve skills and overcome challenges. There are times when I've felt like giving up because something is just too hard or frustrating. But my coaches remind me that if I stick with it and keep working hard, things will start to click. Then one day, what used to seem impossible becomes no problem at all! Determination and patience are key.I think every kid should get involved with sports in some way. There are so many options to pick from - besides soccer and gymnastics, there's basketball, baseball, swimming, dance, martial arts, and tons more. The most important thing is finding an activity you truly enjoy, because then it won't even feel like exercise. You'll be having too much fun to realize all the healthy benefits you're getting at the same time!Getting enough sleep is important too. Adults need around 8 hours per night and kids my age need even more - somewhere between 9-12 hours. Sleep helps your body recharge and repair itself from a busy day of running, jumping, tumbling, and using your brain. If I don't get sufficient rest, I'm grumpy and sluggish the next day.So in summary, participating in sports is one of the absolute best things a kid can do. Not only do you get physical exercise that strengthens muscles and cardiovascular health, but you alsogain mental and emotional benefits too. Sports teach teamwork, perseverance, and how to deal with setbacks in a positive way. As long as you balance sports with good nutrition and sleep habits, you're setting yourself up for a lifetime of health and wellness. What could be cooler than that? Now if you'll excuse me, I have a soccer game to get ready for! Thanks for reading, friends!篇5My Awesome Sports Adventures!Hi there! My name is Jamie and I'm 10 years old. I absolutely love playing sports and being active. Sports are just the best thing ever! Not only are they super duper fun, but they also help keep me healthy and strong. Today I'm going to tell you all about my awesome sports adventures.It all started when I was really little. My parents got me involved in different activities like swimming lessons, tennis, soccer, you name it! At first, I wasn't very good at any of them. I couldn't kick the ball straight in soccer, I could barely doggy paddle in the pool, and I whiffed at every tennis ball. But my parents kept encouraging me to stick with it and have fun.Slowly but surely, I started getting better. I'll never forget the first time I scored a goal in soccer! The ball came bouncingtowards me and I kicked it as hard as I could. Everyone on my team cheered as it soared into the net. What a fantastic feeling! From then on, I fell in love with the thrill of playing sports.As I got older, I tried even more sports like basketball, baseball, gymnastics, and track and field. Gymnastics was my favorite for a while because I loved doing cartwheels, handstands, and walking on the balance beam. I worked really hard at it and eventually I was good enough to join my school's gymnastics team. We'd compete against other schools and it made me feel like a superstar!These days, my #1 sport is track and field. There's nothing more exhilarating than sprinting as fast as I can down the straightaway or leaping over the high jump bar. Every race and jump gets my heart pumping like crazy. Win or lose, I always feel so energized and proud of myself for giving it my all.Sports have taught me so many important lessons too. I've learned to never give up, even when things get tough. I've learned how to be a good teammate and encourage my friends. And I've learned that taking care of my body through exercise and eating right gives me more energy to do the things I love.One of the coolest things about sports is getting to play on a team. My teammates are like a second family to me. We pickeach other up when someone is having a bad day. We cheer loudly from the sidelines when it's not our turn. And we always, always, always have each other's backs. Some of my best friends in the whole world are my teammates.My parents have been super supportive of my athletic adventures from the very beginning. They never miss a single one of my games or meets. It makes me beam with pride when I see them in the stands, clapping and cheering me on. Sometimes if I've had a rough day, they'll take me to the park and we'll kick around a soccer ball or shoot some hoops together. Playing sports is a huge part of my amazing relationship with my mom and dad.Looking back, I can't imagine my childhood without sports. They've shaped me into who I am today - a happy, determined, confident kid who loves an active lifestyle. Whenever I'm outside running around and breaking a sweat, I honestly feel like my best self. No matter how old I get, I'll never ever stop playing sports. They're simply the coolest thing a kid could ever do!So there you have it - my awesome sports adventures! I hope reading about my experiences has made you excited to go outside and get active too. Tell your parents you want to sign up for a new sport or activity. Trust me, you won't regret it one bit.Just lace up your sneakers and get ready for nonstop fun and adventure!篇6Sports and Health: A Kid's PerspectiveHi there! My name is Timmy, and I'm a 10-year-old kid who loves playing sports. You might be wondering why a kid like me would be writing about sports and health, but trust me, I know a thing or two about it!First of all, let me tell you how I got into sports. When I was younger, my parents signed me up for all sorts of activities like soccer, basketball, and swimming lessons. At first, I wasn't too thrilled about it because I just wanted to stay home and play video games. But as I started trying out different sports, I realized how much fun they were!One of the things I love most about sports is that they keep me active and healthy. My mom always tells me that being active is important for growing kids like me because it helps us stay fit and strong. And she's right! Whenever I play soccer or go for a swim, I can feel my heart pumping and my muscles working. It's like my body is getting a workout without me even realizing it.Speaking of staying healthy, playing sports also helps me eat better. After a long day of running around and playing games, I always feel hungry and ready to eat something nutritious. My parents make sure to stock up on plenty of fruits, vegetables, and lean proteins to help me refuel after all that exercise.But sports aren't just about staying physically healthy;they're also great for my mental health. Whenever I'm feeling stressed or anxious about something, like a big test at school or a fight with a friend, playing sports helps me blow off steam and clear my mind. It's like all my worries just melt away when I'm focused on kicking a ball or shooting a basket.Another thing I love about sports is that they teach me important life lessons. For example, in team sports like soccer or basketball, I've learned how to work together with my teammates and communicate effectively. I've also learned about sportsmanship and how to be a gracious winner or loser.I know that some kids might think sports are boring or too much work, but I honestly can't imagine my life without them. They're such a big part of who I am and how I stay healthy and happy. Plus, they're just plain fun!So, if you're a kid who hasn't tried sports yet, I really encourage you to give it a shot. You never know, you might justdiscover a new passion or make some amazing new friends. And even if you're not the most athletic kid out there, just remember that the most important thing is to have fun and stay active.At the end of the day, sports and health go hand in hand. By staying active and playing sports, you're not only taking care of your physical health but also your mental and emotionalwell-being. Plus, you'll have a blast doing it!So, what are you waiting for? Lace up those sneakers, grab a ball (or a racket, or a swimsuit, or whatever your sport of choice requires), and get out there and play! Your body and mind will thank you for it.。
2021-2022学年新教材高中英语UNIT3SPORTSANDFITNESSSectionⅤRea
Reading for Writing——写一篇健康报告书[学范文·背佳句]——它山之石，可以攻玉范文诠释[教材原文]GOING POSITIVEI always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried nofat, lowfat, 5∶2, only bananas, no bananas — I almost went bananas, too.Then I read an article that said instead of asking “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change.Instead of saying “I want to lose three kilos”， I wou ld say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 pushups”．Rather than cutting out the foods I enjoyed, I added healthy foods to my meals.I could still have a burger now and then, but I would add a salad or an apple.Finally, I stopped paring myself with actresses and models and looking for things that were wrong with my face or body.Instead, I made a list of the things I liked about myself.By being positive about myself and my body, I became both happier and healthier.[名师论道][学语言]第一段1.文章第一段最后一句中使用nofat, lowfat, 5∶2, only bananas, no bananas 等词语表达了作者当时减肥的决心和策略，形象而又简洁。
体育健身英文作文
体育健身英文作文1. What do you think about sports and fitness?Sports and fitness are essential for a healthy lifestyle. They not only keep us physically fit but also help in mental well-being. Engaging in sports and fitness activities can help in building endurance, strength, and flexibility. Moreover, it can also help in reducing stress and anxiety levels.2. How often do you exercise, and what kind of exercises do you prefer?I try to exercise at least three to four times a week.I prefer a mix of cardio and strength training exercises to keep my body fit and healthy. I like to go for a run or a swim, and also enjoy doing yoga and Pilates.3. What are the benefits of playing team sports?Playing team sports has numerous benefits. It not only helps in building teamwork and communication skills but also promotes social interaction and a sense of community. Moreover, it can also enhance leadership qualities, decision-making skills, and problem-solving abilities.4. How can one maintain a healthy diet while engagingin sports and fitness activities?Maintaining a healthy diet is crucial while engaging in sports and fitness activities. It is essential to consume a balanced diet that includes carbohydrates, protein, and healthy fats. One should also stay hydrated by drinking plenty of water and avoid consuming sugary and processed foods.5. What advice would you give to someone who wants to start a fitness routine?My advice to someone who wants to start a fitness routine would be to start slow and gradually increase the intensity and duration of the workout. It is also essentialto find an exercise routine that one enjoys and can stick to in the long run. Moreover, it is crucial to stay motivated and disciplined to achieve the desired results.。
高中英语作文TheAdvantageofSports体育运动有益身心健康
⾼中英语作⽂TheAdvantageofSports体育运动有益⾝⼼健康 在平⽇的学习、⼯作和⽣活⾥，⼤家对作⽂都再熟悉不过了吧，作⽂是⼀种⾔语活动，具有⾼度的综合性和创造性。
写起作⽂来就毫⽆头绪？以下是⼩编为⼤家收集的⾼中英语作⽂|The Advantage of Sports 体育运动有益⾝⼼健康，希望能够帮助到⼤家。
Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness. 最近，越来越多的⼈呆在家⾥看电视、上⽹，所以导致肥胖甚⾄更严重的疾病。
This is no doubt that sport is good for our health. 毫⽆疑问，运动对我们的健康有好处。
A person who takes exercises regularly will keep fit. ⼈经常运动可以保持⾝体健康。
What’s more, exercise can make you well-behaved and confident. 更重要的`是，运动可以使你表现得⾃信。
If you usually take exercise with your friends, you will be close to them. 如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。
After all, sports can make your life more colorful. 毕竟，运动可以使你的⽣活更加丰富多彩。
Nothing is more important than doing sports. 没有什么⽐运动更重要。
It's time to take actions to stay away from the TV and computer and to take part in sport activities. 是时候采取⾏动远离电视，电脑和参加体育活动了。
2021_2022学年新教材高中英语Unit3SportsandFitnessListeningan
【话题导读】 Though PE class is a part of children’s education, many teenagers didn’t form
the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
A: Really? I’d love to! Where is it? S: It’s in ③_t_h_e_n_e_w__s_t_a_d_iu_m__. Why don’t you join us this Saturday afternoon? A: Oh, sorry. I can’t. I have to meet ④_m_y__b_a_d_m__in_t_o_n__c_o_a_c_h. S: Oh, that’s too bad.
J: ⑤
You can run, and I’ll throw the paint!
A. That sounds like fun, doesn’t it? B. That sounds like a great idea! C. Is it a marathon? D. What’re you doing this weekend? E. That’s the fun part. 答案: ①～⑤DCAEB
On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise in the PE class, they need to join in certain activities. In this way, students live in a healthy lifestyle, they won’t get sick easily. But after they leave school, no one forces them to do so, so they are lazy to take exercise, their bodies get weaker.
关于sports and fitness英语作文
关于sports and fitness英语作文Today is the national Sports and fitness day, why today as the Sports and fitness day? Because today is 2008 Beijing Olympic Games begin; It is a start to exercise and fitness. Today, my family and I also go to the gym, to exercise, we not only today, but also every day to exercise.This is not, early in the morning I began to make my "perfect" plan. There are three steps to the plan:1. In the morning, we began to run for fresh air.At noon, we will take "18 weapons", "fully armed" to "compete".After dinner in the afternoon, I went for a walk and went dancing in the square. Ha ha, the plan is finished, now it's time for the whole family. Look everyone is still sleeping, I really don't want to wake them up, but they promised me to exercise with me, besides, only exercise can have a good body. So I turn the alarm on full blast, and it rings in their ears and they have to get up. They were listless when they got up, probably because they were not used to getting up too early. Finally, they washed their faces and gargled their mouths.Everything is ready to GO, GO!When we came to the street, there were few people on the street, and we were facing a breeze. I ran and ran to see grandpa with a rally to catch up with us, I asked grandpa: "Grandpa can you stand it?" Grandpa shook his shoulders and said, "Yes, MY body is great!" "Grandpa, you are not old!" I said mischievously. Everyone laughed. Look at dad, mom is also full of energy. I suddenly thought of an idea, I suggested that we sing together, we agreed, so we sang "sing the motherland". This beautiful song echoed in the wide road, echoed in our hearts. Happy morning run past, rest a few hours after the start of the next "combat target" - exercise. At noon I put the home "weapons" are out: badminton, table tennis, basketball, football... My mother and I started badminton, I lost two balls on the court, I think it is probably how long do not practice, "hand rust" bar. Suddenly badminton flew over, I came to a "split" ball quickly to my mother to throw, my mother didn't stumble, yeah! I jumped for joy. Before long I turned the tables, friendship first, second game, mother and I happy together. Grandma can't do anything else, only hula hoop, grandma old twist slowly, but grandma can turn morethan ten times, can be great. But grandma panting, fortunately, my mother prepared salt water, let grandma restore physical strength. Grandpa and dad are still in the "fight", are trying to cheer to win the game...After an hour or two of exercise, we were also tired, so we went home. After dinner, we decided to go for a walk. As the saying goes, walk a mile after dinner and live to be ninety-nine. We talked as we walked, laughing and talking all the way. In a twinkling of an eye, to the square, the square sea of people, they also come to exercise. Along with the music, my mother and I danced together and danced a beautiful dance. And dad they went to the gym to exercise. It's getting dark. We're going home. Home when we hitchhiked but grandpa said to step when the car, we have no way, had to step when the car, walk home.Although tired today a day, but today exercise a day, so that their health, so every day to adhere to exercise, exercise.。
2021_2022学年新教材高中英语Unit3SportsandFitnessReadingandT
语篇精读·合作探究
Task1框架宏观建构: 整体理解 Skim the passage and fill in the blanks.
As a player and coach, Lang Ping brought 1. _h_o_n_o_u_r_ and 2. _g_lo_r_y_ to her country despite so many difficulties. The player who became known as “Air Jordan”changed basketball with his 3. _g_r_a_c_e_f_ulmoves and jumps.
2. Long sentence analysis. (1)She had faced difficulties before, and(并列连词) she knew that her young players could win if they worked together as a team(宾语从句). 译文: _她__曾__面__对__过__种__种__困__难__,_她__知__道__只__要__这__些__年__轻__的__球__员__们__齐__心__协__力__,_就__能__获__ _胜__。__ (2)Jordan’s skills were impressive, but(并列连词) the mental strength that he showed made him unique(定语从句). 译文: _乔__丹__的__技__能__令__人__赞__叹__,_然__而__他__所__展__示__的__精__神__力__量__使__他__独__一__无__二__。__
4. Losing two important players was a big challenge, but Lang Ping did not lose heart. _损__失__两__大__主__力__队__员__是个巨大的挑战, 但是郎平没有气馁。 5. The Boys and Girls Club which he started in Chicago has been helping young people since 1996. 他(乔丹)在芝加哥创建的“男孩女孩俱乐部”, _从__1_9_9_6_年__至__今__一__直__在__帮__助__年__轻__人__。