post-holiday syndrome among students假期综合征
节后综合征英语作文带翻译
Title:PostHoliday SyndromePostholiday syndrome,a common phenomenon after returning from a vacation,is characterized by a lack of motivation,fatigue,and difficulty in adjusting back to a regular routine.This condition is often observed in individuals who have just experienced a significant break from their usual work or study schedule.The symptoms can vary,but they generally include irritability,sleep disturbances,and a general sense of unease. One of the primary reasons for postholiday syndrome is the drastic change in lifestyle that occurs during a holiday.People tend to relax and enjoy themselves,often indulging in late nights,rich meals,and a less structured daily routine.When the holiday ends,the sudden shift back to a more disciplined and demanding environment can be jarring and lead to feelings of discomfort and stress.To combat postholiday syndrome,it is essential to gradually ease back into ones regular routine.This can be achieved by setting realistic goals,maintaining a balanced diet,and ensuring adequate rest.It is also helpful to engage in physical activities,such as walking or jogging,to help alleviate stress and improve overall wellbeing.Moreover,it is crucial to manage ones expectations and accept that it is normal to feel a bit out of sorts after a holiday.It is important to give oneself time to adjust and not to be too hard on oneself if productivity levels are not immediately back to their preholiday state.In conclusion,postholiday syndrome is a common issue that can affect anyone who has taken a break from their usual routine.By understanding the causes and taking proactive steps to mitigate its effects,individuals can return to their daily lives with a renewed sense of energy and focus.标题：节后综合症节后综合症是一种在假期结束后常见的现象，表现为缺乏动力、疲劳以及难以适应常规生活。
节后综合症
节后综合症春节长假，人们或举家团聚，或走亲访友，或偕伴出游，或观影读书，过得欢乐祥和，丰富多彩。
然而每逢长假结束，不少人因为节日期间的生活方式与平日相差过大，节后又不注意心理保健和自我调节，在节后回归工作岗位时出现一系列以负面情绪及躯体不适为主要表现的症状，影响工作效率与生活质量，我们称为节后综合症（Post-holiday syndrome）。
病因及相关机制按照心理学家的解释，节后综合症其实是一组身心失调症状群，主要由节日所带来的生活规律、生活节奏、社会角色等方面的变化所致。
从心理学角度上讲，正常人各种心理状态的调整是需要一段时间来完成的。
时下大部分人长期都处于较紧张的工作生活状态，处于“高动力型”心理状态。
长假中，人们往往容易进入放松过度的心理状态。
待到上班日必须全身心重新投入于工作时，无法立即从松懒的状态立即恢复到节前紧张的、有节律的“高动力型”心理状态，就难免出现各种心理失调表现，即所谓“节后综合症”。
从生物学角度，这个现象可用生物钟原理来解释。
每个人都有自己的“生物钟”，具有内在节律性。
如果长时间改变自己的生活节律，干扰了生物钟正常、有序的运转，就会导致神经-内分泌的紊乱，改变体内激素分泌水平，从而出现失眠、胃肠功能失调失调、精力低下甚至抑郁、焦虑等症状。
常见表现“节后综合征”主要表现为一系列身心失调症状。
在心理失调方面，“节后综合征”最常见的表现是节后抑郁。
主要是人们不能从节日高度兴奋、高度热闹的娱乐状态中突然回到平静的、日常的生活状态而出现的孤单、失落、等不良情绪反应。
其次为焦虑及烦躁不安等不良情绪。
如不愿意进入到工作状态，从而胡思乱想，甚至产生畏惧逃避心理。
另外在节后两三天里对工作感到厌倦，无趣，提不起精神也是比较常见的心理表现。
“节后综合征”的躯体症状表现也是多种多样的。
最常见的睡眠障碍，表现为入睡困难、睡眠浅、早醒等。
食欲不振、恶心等胃肠道不适也是常见躯体症状，除此之外倦怠、肌肉酸痛或心悸胸闷等也较常见。
学生“放假综合症”及预防措施-精选作文
学生“放假综合症”及预防措施-精选作文学生“放假综合症”及预防措施“前些天才旅游回来，虽然休息了几天，但回到学校还是头昏脑胀的，四肢乏力，感觉一点精神都没有，无法集中精力听老师讲课。
”类似于以上的话，在每次假期返校的最初几天里是经常听到的。
这就是我们常说的“放假综合症”。
表现在假期后的一段时间内，学生的学习和工作效率低下，精神难以集中，并且伴随出现头痛、胃口不佳、瞌睡、急躁不安等不良反应。
据笔者对广东省佛山市中学生的抽样调查发现，假后能保证较好学习状态的仅占33.7%，66.3%学生不同程度地出现“放假综合症”，其中较严重的占了约19%。
“放假综合症”在学生中是普遍存在的。
一、原因分析1.认识不足首先从学生的角度看，学生在校学习压力大，假期一到易产生一种“补偿心理”――彻底放松，大玩特玩。
调查中，84%的学生认为目前学校放假时间太少，平时学习紧张，休息和娱乐的时间不够，假期就应“尽情玩耍”。
假期适当地放松是应该的，但放松并不等于睡懒觉、上网、看电视等。
这种消极的放松，易打乱人体的生物钟，造成植物神经功能紊乱，其结果是越放松越疲劳。
其次是家长的认识不足，对孩子的假期安排没有足够的重视，不能帮助孩子对假期作出科学的安排。
具体表现在两方面：一是过分迁就，放任自流；二是过分严格，让孩子过上“鸟笼”式的假期生活。
再次是学校放假前的宣传教育工作做得不够深入细致。
通常学校在假前都会提醒学生注意若干事项，特别强调注意安全和完成假期作业。
这种流于形式的提醒无法做到入“心”，甚至连入耳也做不到。
就学生假期作业完成情况来看，42.7%的学生通过抄袭的方式来完成假期作业，22.9%的学生干脆不交作业,只有34.4%能按时独立地完成假期作业。
由此可见，学校假前教育的效果是不容乐观的。
2.缺少计划对时间缺乏统筹的安排，会使得假期生活出现随意性和盲目性。
调查统计，在假期时间安排上，学生用于学习的时间只占6%，用于体育运动的时间也只占7%，而用于上网的时间占到44%。
节后综合征英语作文带翻译
PostHoliday Syndrome: A Common Yet Manageable AfflictionThe festive season is a time of joy and relaxation, but it often comes with an unwelcome guest: postholiday syndrome. This phenomenon is not just a figment of our imagination it is a common experience shared by many after the excitement of holidays fades away. The symptoms are varied, ranging from feelings of lethargy and irritability to difficulty in readjusting to the daily routine.As an educator, I have witnessed the effects of postholiday syndrome on students returning to school after a long break. Their eyes, once bright with curiosity, seem to dim, reflecting a lack of enthusiasm for the tasks ahead. The classroom, usually abuzz with activity, falls into an uncharacteristic silence, punctuated only by the occasional yawn or sigh.One of my students, lets call her Emily, was a perfect example of this. After the winter break, she returned to class looking disheveled and unfocused. Her assignments were late, and her participation in class discussions was minimal. When I asked her about it, she admitted to feeling overwhelmed by the sudden return to the academic demands after the carefree days of the holiday.Postholiday syndrome is not limited to students it affects adults in the workforce as well. A study conducted by a renowned HR consultancy found that nearly 70% of employees reported feeling less productive during the first week back at work after a holiday. The reasons are multifaceted, including disrupted sleep patterns, overindulgence in foodand drink, and the mental exhaustion from socializing.To combat this syndrome, it is essential to have strategies in place. For Emily, we implemented a gradual reintroduction to the academic workload, starting with lighter tasks and slowly increasing the complexity. This approach helped her ease back into the rhythm of school life without feeling overwhelmed.In the corporate world, companies are adopting similar strategies. Flexible working hours, teambuilding activities, and even casual dress codes on the first day back are becoming more common. These measures aim to ease the transition back to work and boost morale.Moreover, maintaining a healthy lifestyle during the holidays can mitigate the effects of postholiday syndrome. Regular exercise, a balanced diet, and adequate sleep are not just good for physical health they also contributeto mental wellbeing, making the transition back to routine less jarring.In conclusion, while postholiday syndrome is a common occurrence, it is not insurmountable. With the right approach and mindset, one can bounce back from the holiday blues and embrace the new challenges that come with the return to routine. Whether its through gradual reintegration, workplace initiatives, or personal health practices, overcoming postholiday syndrome is a journey that requires patience and a positive outlook.节后综合症：一种常见但可管理的困扰节日季节是一个充满欢乐和放松的时刻，但它常常伴随着一个不受欢迎的客人：节后综合症。
“节后综合症”怎么用英语说
“节后综合症”怎么用英语说
“节后综合症”怎么用英语说
节后综合症（post-holiday syndrome）就是人们在大假之后的各种生理表现。
比如，在节后的两三天里感觉厌倦，免费学英语网站，提不起精神，上班的工作效率低，甚至有不明原因的恶心、眩晕、肠道反应、神经性厌食、焦虑、神经衰弱等。
人们从周一到周五，辛勤工作，把与工作和学习无关的.事置之度外。
一到双休日或法定假期，这些被置之度外的事又被提上议事日程。
这几天，把原来建立起来的工作与学习的“动力定型”破坏了。
待到假日过后的上班日，学习英语的网站，必须全身心重新投入于工作，即必须重新建立或恢复巳被破坏了的“动力定型”，学英语的好网站，这就难免出现或多或少的不适应，即所谓“节后综合症”。
例句
1.Young people who think they are strong enough to handle the lack of sleep and non-stop social activities are more likely to suffer from post-holiday syndrome.
那些以为自己身强力壮，足以应付睡眠不足以及无休止的社交活动的年轻人反而更易患上节后综合症。
2.With the gloomy prospect of returning to work, many people may suffer post-holiday syndrome.
一想到又要回到单调的上班生活，许多人都会患上节后综合症。
节后综合征英语作文带翻译
节后综合征英语作文带翻译Post-holiday syndrome, also known as post-vacation syndrome or post-travel syndrome, is a common conditionthat many people experience after returning from a holiday or vacation. It is characterized by a feeling of sadness, fatigue, and a lack of motivation to return to work ordaily routines. This syndrome can be quite challenging to deal with, as it can affect our overall well-being and productivity.One of the main symptoms of post-holiday syndrome is a feeling of sadness or nostalgia. After spending time in a different environment, surrounded by loved ones or engaging in leisure activities, it is normal to feel a sense of longing for those moments. This can be particularlydifficult when we return to our regular routines and responsibilities.Another common symptom is fatigue or a lack of energy. Holidays often involve a change in sleep patterns, such asstaying up late or waking up early to make the most of our time off. When we return to our regular schedule, it can be challenging to adjust and get back into a productive mindset. This can lead to feelings of exhaustion and a lack of motivation.In addition to sadness and fatigue, post-holiday syndrome can also manifest as a lack of motivation toreturn to work or daily routines. After enjoying a periodof relaxation and freedom, the thought of going back to a structured and demanding schedule can be overwhelming. This can result in procrastination, difficulty concentrating,and a general sense of disinterest.To cope with post-holiday syndrome, it is important to take care of ourselves both physically and mentally. This can involve getting enough rest, eating well-balanced meals, and engaging in activities that bring us joy and relaxation. It is also helpful to set realistic goals and prioritize tasks to avoid feeling overwhelmed. Additionally, talkingto friends or loved ones about our feelings can provide support and help us process our emotions.In conclusion, post-holiday syndrome is a common experience that many people face after returning from a holiday or vacation. It is characterized by feelings of sadness, fatigue, and a lack of motivation to return to work or daily routines. By taking care of ourselves physically and mentally, we can effectively cope with these symptoms and transition back into our regular lives.。
节后综合征
节后综合征节后综合症是人们在大假之后的各种生理表现。
如在节后的两三天里感觉厌倦，提不起精神，上班的工作效率低，甚至有不明原因的恶心、眩晕、肠道反应、神经性厌食、焦虑、神经衰弱等。
人们从周一到周五，辛勤工作，把与工作和学习无关的事置之度外。
一到双休日或法定假期，这些被置之度外的事又被提上议事日程。
这几天，把原来建立起来的工作与学习的“动力定型”破坏了。
待到假日过后的上班日，必须全身心重新投入于工作，即必须重新建立或恢复巳被破坏了的“动力定型”，这就难免出现或多或少的不适应，即所谓“节后综合症”。
节日心理失调节后综合征（Post-holidaysyndrome）对一些平时在高度紧张状态下工作的人而言，整整几天不用上班，未必是件舒心的事，尤其是平时常要轮值夜班的基层民警、加班熬夜的领导或负责文字材料的“笔杆子”，突然闲下来无事可做，反而容易出现失落、焦躁不安、抑郁等不良情绪反应。
从心理学角度上讲，在高度紧张的工作状态下，人的大脑中枢会建立起一套高度紧张的思维运作模式。
如果一下子从高度紧张的状态中停下来，原来那种适应紧张节奏的心理模式便会突然失去对象物，这时，平日总在超时工作、觉得没有个人时间的人们，面对宽松的环境反而感到不适应。
这种心理失调，其实也是一种提示信号，平日的工作及生活方式并不利于身心健康，长此以往，很可能因工作紧张、压力过大而引发各类身心疾病，甚至导致“职业倦怠”等不良心理反应。
此时的长假，正是过滤已有的工作方式，尝试另一种生活心态的时机。
亲身体会“有张有弛”的生活方式，学会合理安排工作与生活，给疲惫的大脑和身体以不同于平时的新鲜刺激，充电的感觉会让过度消耗的精神和心灵放一个真正的假期。
可能出现的情况一些心理脆弱或身心过度疲劳者还可能出现以下情况：外出旅行途中失眠、胸闷、精神紧张等，长时间乘坐飞机、火车、汽车、轮船等而突然产生幻觉等(在拥挤、嘈杂的封闭环境下更易出现)。
这是在旅行途中发生的急性暂短精神病性障碍，其临床表现主要为意识障碍、片段妄想、幻觉或行为紊乱，回家后这些感觉可能重现。
7招，让你尽快摆脱post-holidaysyndrome（节后综合症）
7招，让你尽快摆脱post-holidaysyndrome（节后综合症）今天是节后工作日的第一天。
由于闰年的原因，今年中秋节和国庆节重叠，造成了长达8天的假期。
很多小伙伴在这么多天的放松之后，回到工作和学习的岗位上，不免会患上“节后综合症”（Post-holiday Syndrome）。
美国俚语词典（Urban Dictionary）对于Post-holiday syndrome的定义是：根据词典中的释义，“节后综合症”指的是，当你经过了一个大长假之后，生活、工作的规律被打破，从而产生的综合征。
一个患有节后综合症的人，一般晚上很精神，白天很萎靡。
这跟节假日期间过度玩乐是有关的。
词典中还提供了一个对话的实例：A: Dude, I cannot possibly go toschool now! I haven't gone to bed before3:00 AM in the last two weeks! All thispartying has been killing me!哥们，我现在上不了学。
我连续两周凌晨3点才睡觉，这些狂欢真是要了我亲命了。
B: You're not the only one with a Post-holiday Syndrome...你不是唯一一个有节后综合症的人。
（言下之意是，我跟你一样。
）再让我们聚到这个单词：Post-holiday Syndrome先来看post-holiday，按照严谨的写法，post和holiday中间是要有一条连字符的，post是英文中一个常见的前缀，表示“后…”，比如post-graduate表示“研究生”，即“本科生之后”，post-modern表示“后现代的”，post-war，表示“后战争时期”；当然，post还可以表示“邮件、邮政”之意，post office--“邮政所”；post card--“明信片”。
解读学生假期综合症会怎样
解读学生假期综合症会怎样解读学生假期综合症会怎样1、身体疲劳：在假期里，很多人都会进入到一种“异常”的生活状态中。
比如作息日夜颠倒、饮食不定时、宅在家中不外出、不运动等。
这些生活作息情况的改变，都会导致生物钟紊乱，进而身体免疫力下降。
所以，当假期结束后很多学生都会感到身体异常疲劳，做什么都提不起劲来。
这很大原因是身体在假期里被过度消耗所造成的。
2、食欲不振：食欲不振、厌食是学生假期综合症常见表现症状里的一种。
由于假期里大开“食”戒，经常大鱼大肉、暴饮暴食之类的，都会影响到胃部消化以及自我调理功能。
有的人甚至会在假期过后出现腹痛腹泻，面对食物时产生恶心呕吐等感觉。
3、不愿上学：很多学生进过长假后，都会有不愿上学的情绪出现，特别是在刚开始回到学校上课的那几天，潜意识中对于上学产生逃避心理，进而影响到上课过程中对知识的接受能力。
另外，患假期综合症的学生，对于上学还会出现焦虑、烦躁、郁闷等消极心理。
学生如何应对假期综合症1、收心宜早不宜迟孩子收心教育的关口要前移，不能在“开学综合征”发现后才重视。
防患于未然才是收心教育的最佳路径。
一般来说，开学前一到两周，就要对孩子提前进行学校生活、学习的适应*教育，譬如跟孩子一起制定一份作息时间表，与孩子一起来执行，尽可能按时起床、睡觉和三餐。
同时，有些中小学生常常到开学前一两天才突击作业，临时抱佛脚的作业不仅质量不理想，而且容易导致身心疲惫。
作为家长，要督促孩子安排一个自学时间表，以便新学期快速进入学习状态。
2、父母加强亲子沟通随着孩子年龄的增长，父母也因为工作忙碌而很少抽出时间进行亲子沟通，与孩子的关系逐渐疏远。
不要一味指责孩子只玩不学，要以一种开放、平等、倾听的心态和孩子交流，这样孩子更容易说出内心真实的想法和困惑，可以帮助孩子尽快地进入学习状态。
3、态度平和不急躁“开学综合症”是一种很正常的生理、心理现象，开学前的精神懒散、沉迷网络、疯看电视、生活规律的错乱，开学后高效快节奏的课堂、井井有条的生活规律、高度紧张的学习，两相比较自然反差甚大，孩子的心一时收不回也是在情理之中。
关于节后综合症的英语作文带翻译_英语作文范文
关于节后综合症的英语作文带翻译新的一年开始了。
在家闲晃了漫长寒假的学生们返校后总会出现这个老问题--春季学期开始后，学生们总要重新适应--而这个过程则被他们称为“假日忧伤”或“节后综合症”。
THE new year always brings an old problem for students who return to campus after a long winter holiday spent lounging around at home. As the spring semester begins, some students find themselves having to adapt to college life all over again - a process they refer to as "the holiday blues", or "post-holiday syndrome".19岁的大连科技大学学生冉亚星说，这意味着她不得不重新适应学校食堂粗糙的饭菜。
寒假回家(中国南部广东)前，她迫不及待地想要摆脱它们。
更糟糕的是，她还要在灯光昏暗的自助餐厅排长队买饭，由于餐桌脏乱不堪，她总是快速吃完后就离开。
For Ran Yaxing, a 19-year-old at Dalian University of Technology, this means re-acclimating herself to the heavy canteen food she was all too eager to leave behind when she went south to her home in Guangdong. Even worse, she must once again queue up in a dingy cafeteria and eat quickly at messy tables.“这感觉不像在享受美食，倒好像在和食物打架。
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Online Shopping's Effect
Recengtly, with the development of social improvement and many virtual stores' open,
many people are inclined to make shopping on the Internet. How do you think of the
situation?
Every coin has two sides. On the one hand, it has a potent effect on the traditional
shopping, which appeals to many consumers. In people's opinions, online shopping is quite
convenient and can save much time when they are busy. What's more, people can choose a
great variety of things rather than go actual stores. On the other hand, it also takes many
potential disadvantages, and may appear unfaithful behaviors and do harm to our profits. In
addition, you must wait for some days when purchasing. Sometimes, if online shopping time
enough increasing, it may be harmful to people, because most consumers would rather
conduct research online than speak to a salesperson in a store when making a purchase.
As far as I'm concerned, if time permitting, I prefer shopping to go to actual stores rather
than online shopping. Sometimes, I think online shopping deprive us much joyance of
shopping and estranges us from friends. We have no choice but online shopping because we
are occupied ourselves with much work. Actually, I approve of shopping in actual store little.